 

This episode explores vulnerability, social dynamics at events, and creative ways to reconnect with community.  One of us stole some money and has absolutely zero regrets!  

 

 

keywords

community, burnout, vulnerability, social events, mental health, connection, podcast

 

 

TICKETS TO LIVE PODCAST

&nbsp;
This episode explores vulnerability, social dynamics at events, and creative ways to reconnect with community.&nbsp; One of us stole some money and has absolutely zero regrets!&nbsp;&nbsp;
&nbsp;
&nbsp;
keywords
community, burnout, vulnerability, social events, mental health, connection, podcast
&nbsp;
&nbsp;
<a href="https://www.ticketweb.ca/event/departure-2026-cynthia-and-josies-the-rec-room-tickets/14807493">TICKETS TO LIVE PODCAST</a>

Join us on a ridiculously fun journey that celebrates not only our unique stories but also the little imperfections & mistakes that make us human. The show you’re too shy to ask for!  

Join us on a ridiculously fun journey that celebrates not only our unique stories but also the little imperfections &amp; mistakes that make us human. The show you’re too shy to ask for!

Cynthia and Josie's Unmentionables

The Baseball Game Experience

Join Cynthia and Josie as they navigate personal stories, anxiety management, and parenting challenges, sharing practical tips and heartfelt insights.

Keywords

anxiety, parenting, mental health, mindfulness, family travel, coping strategies, podcast


Key Topics

Anxiety management techniques
Parenting children with disabilities
Travel planning and anxiety relief

Chapters

00:00 Introduction to Departure Festival
02:51 Anxiety and Family Dynamics
06:03 Coping with Anxiety and Mindfulness Techniques
08:51 Challenges of Parenting a Child with Disabilities
12:01 Navigating Mental Health and Medication
14:38 Community and Support for Families
17:36 Exploring Spirituality and Anxiety
20:25 Finding Solutions and Resources
23:40 Conclusion and Call for Suggestions

Resources

Merlin Bird ID App - https://merlin.allaboutbirds.org/

 

Join Cynthia and Josie as they navigate personal stories, anxiety management, and parenting challenges, sharing practical tips and heartfelt insights.
Keywords
anxiety, parenting, mental health, mindfulness, family travel, coping strategies, podcast
 Key Topics
Anxiety management techniques Parenting children with disabilities Travel planning and anxiety relief
Chapters
00:00 Introduction to Departure Festival 02:51 Anxiety and Family Dynamics 06:03 Coping with Anxiety and Mindfulness Techniques 08:51 Challenges of Parenting a Child with Disabilities 12:01 Navigating Mental Health and Medication 14:38 Community and Support for Families 17:36 Exploring Spirituality and Anxiety 20:25 Finding Solutions and Resources 23:40 Conclusion and Call for Suggestions
Resources
Merlin Bird ID App - https://merlin.allaboutbirds.org/
&nbsp;

Anxiety 

Join Cynthia and Josie as they share hilarious stories from their recent festival adventures, discuss the challenges of social media, and explore themes of confidence, vulnerability, and the nostalgia for the 90s. This episode is a candid look at life, love, and the importance of staying true to oneself.

 

 

Keywords:, comedy, life stories, confidence, social media, nostalgia, 90s, mental health, authenticity, 
Juno's
Juno's and hangover experiences
The impact of social media comments and online hate
Women’s confidence and default humility
Nostalgia for the 90s and cultural trends
Balancing authenticity and privacy in sharing stories

 

Sound Bites
"Guess which one of us is hungover"
"People comment on how you look in those outfits"
"Music was everything to me in the 90s"

 

 

 

DEPARTURE TICKETS: Our first live podcast!!!!!!

Departure Tickets

Join Cynthia and Josie as they share hilarious stories from their recent festival adventures, discuss the challenges of social media, and explore themes of confidence, vulnerability, and the nostalgia for the 90s. This episode is a candid look at life, love, and the importance of staying true to oneself.
&nbsp;
&nbsp;
Keywords:, comedy, life stories, confidence, social media, nostalgia, 90s, mental health, authenticity,&nbsp; Juno's
<ul>
<li>Juno's and hangover experiences</li>
<li>The impact of social media comments and online hate</li>
<li>Women&rsquo;s confidence and default humility</li>
<li>Nostalgia for the 90s and cultural trends</li>
<li>Balancing authenticity and privacy in sharing stories</li>
</ul>
&nbsp;
Sound Bites
<ul>
<li>"Guess which one of us is hungover"</li>
<li>"People comment on how you look in those outfits"</li>
<li>"Music was everything to me in the 90s"</li>
</ul>
&nbsp;
&nbsp;
&nbsp;
DEPARTURE TICKETS: Our first live podcast!!!!!!
<a href="https://www.ticketweb.ca/event/departure-2026-cynthia-and-josies-the-rec-room-tickets/14807493?pl=departure&amp;fbclid=PAdGRleAQzwWZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafcW5kYqqz1AZiXbkFliHEAEKlL9LtSAlQOTOahGmumX2TxLZ8hS_0JXZKlVA_aem_z6iIy5SekC18pyODfrmi0g">Departure Tickets</a>

Just A Little HungOver

Dr. Jen Gunter- OB/Gyn and New York Times bestselling author of The Vagina Bible and The Menopause Manifesto - joins us to cut through the noise around midlife health.

From hormones and peptides to weight gain to desire and everything in between, we unpack what’s real, what’s hype, and what women actually need to know.

If you’ve been feeling confused (or quietly skeptical), this episode is your no-nonsense guide to midlife clarity.

Subscribe to Jen’s Substack, The Vajenda: https://vajenda.substack.com

 

Dr. Jen Gunter- OB/Gyn and&nbsp;New York Times&nbsp;bestselling author of&nbsp;The Vagina Bible&nbsp;and&nbsp;The Menopause Manifesto -&nbsp;joins us to cut through the noise around midlife health.
From hormones and peptides to weight gain to desire and everything in between, we unpack what&rsquo;s real, what&rsquo;s hype, and what women actually need to know.
If you&rsquo;ve been feeling confused (or quietly skeptical), this episode is your no-nonsense guide to midlife clarity.
Subscribe to Jen&rsquo;s Substack,&nbsp;The Vajenda:&nbsp;<a href="https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fvajenda.substack.com%2F&amp;data=05%7C02%7C%7Caeabc32c59c74384d27b08de84172d48%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639093432235442756%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=aPFjfLExWm%2FEKMfbuTDRwL7o6ts4MdGK1W0iBlsXh38%3D&amp;reserved=0" data-end="917" data-start="889" data-auth="NotApplicable" data-linkindex="0">https://vajenda.substack.com</a>
&nbsp;

The Baseball Game Experience

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Cynthia and Josie's Unmentionables

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