10 Relationship Rules You Should Follow

There are countless articles online about navigating relationships. We did our best to gather some of what people say is the “best advice” while also sharing our personal insights. We're so excited to hear from you! Do you have rules that strengthen your connection with your partner? Reach out to us via email at hello@cynthiaandjosie.com or visit our website at www.cynthiaandjosie.com.

Thank you so much for listening!

10 Relationship Rules You Should Follow
There are countless articles online about navigating relationships. We did our best to gather some of what people say is the “best advice” while also sharing our personal insights. We're so excited to hear from you! Do you have rules that strengthen your connection with your partner? Reach out to us via email at hello@cynthiaandjosie.com or visit our website at www.cynthiaandjosie.com.
Thank you so much for listening!

Join us on a ridiculously fun journey that celebrates not only our unique stories but also the little imperfections & mistakes that make us human. The show you’re too shy to ask for!  

Join us on a ridiculously fun journey that celebrates not only our unique stories but also the little imperfections &amp; mistakes that make us human. The show you’re too shy to ask for!

Cynthia and Josie's Unmentionables

10 Relationship Rules You Should Follow

Are you feeling extra crusty/crispy lately? Ruminating over things when you should be sleeping?  On the brink of tears at any given moment? Josie recently has been feeling this way and she thinks it’s something called “busy depression”. Cynthia thinks it’s closer to burnout. So if you’re wondering if what you’re feeling is hormones, stress, “busy depression”, burnout or some combination- this is the mini group therapy session for you. Cynthia also goes through her 3-step beginning of burnout formula that might help if you ever find yourself on fire. 



NOTES:

In case you missed them, here are the links to our previous episodes on burnout: (add links here)



Also, if you’re in the Toronto area and want to check out one of Cynthia’s favourite places for calm, you can get 11% off credit packages at Othership. Code: PLEASURE. (This can only be used on credit packages & one time per person.) https://www.othership.us

Are you feeling extra crusty/crispy lately? Ruminating over things when you should be sleeping?  On the brink of tears at any given moment? Josie recently has been feeling this way and she thinks it’s something called “busy depression”. Cynthia thinks it’s closer to burnout. So if you’re wondering if what you’re feeling is hormones, stress, “busy depression”, burnout or some combination- this is the mini group therapy session for you. Cynthia also goes through her 3-step beginning of burnout formula that might help if you ever find yourself on fire. 
 
NOTES:
In case you missed them, here are the links to our previous episodes on burnout: (add links here)
 
Also, if you’re in the Toronto area and want to check out one of Cynthia’s favourite places for calm, you can get 11% off credit packages at Othership. Code: PLEASURE. (This can only be used on credit packages &amp; one time per person.) <a href="https://www.othership.us/" data-auth="NotApplicable" data-linkindex="0">https://www.othership.us</a>

What The Heck Is Busy Depression?

How can you get over heartbreak? Should you have breakup sex? Can you truly be friends with an ex? You asked and we answered (Josie even cracks open her high school diary). It’s an entire episode on everything you wanted to know but were afraid to ask when it comes to former lovers and flames. 

How can you get over heartbreak? Should you have breakup sex? Can you truly be friends with an ex? You asked and we answered (Josie even cracks open her high school diary). It’s an entire episode on everything you wanted to know but were afraid to ask when it comes to former lovers and flames.

The Ex Factor

What if your deepest secret was an addiction?
To the outside world, Shannon McKinnon seemed like the epitome of success: a loving husband, a thriving career in television, and two beautiful children. But behind closed doors, she was waging a silent war with heroin addiction. In this episode, Shannon shares her journey from battling chronic pain to slipping into addiction, losing her home, job, and marriage, and nearly her life. Listen as she reveals how she found the strength to rebuild and emerge more grateful than ever.

What if your deepest secret was an addiction? To the outside world, Shannon McKinnon seemed like the epitome of success: a loving husband, a thriving career in television, and two beautiful children. But behind closed doors, she was waging a silent war with heroin addiction. In this episode, Shannon shares her journey from battling chronic pain to slipping into addiction, losing her home, job, and marriage, and nearly her life. Listen as she reveals how she found the strength to rebuild and emerge more grateful than ever.

10 Relationship Rules You Should Follow

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Cynthia and Josie's Unmentionables

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