In this episode, Licensed Mental Health Counselor Olivia Pitkethly shares about why the holidays can be hard, especially if you’ve lost someone. She suggests ways to take care of yourself this holiday season, and shares creative ideas for remembering your loved ones, even if they can’t be physically with you.
The 3 Cs of Holiday Grief
Creative Ways to Honor Your Loved One During the Holiday Season

In this episode, Licensed Mental Health Counselor Olivia Pitkethly shares about why the holidays can be hard, especially if you&rsquo;ve lost someone. She suggests ways to take care of yourself this holiday season, and shares creative ideas for remembering your loved ones, even if they can&rsquo;t be physically with you.
<hr>
<ul>
<li><a href="https://hospicefoundation.org/End-of-Life-Support-and-Resources/Grief-Support/Journeys-with-Grief-Articles/Three-C-s-for-Holiday-Grief">The 3 Cs of Holiday Grief</a></li>
<li><a href="https://counseling.ufl.edu/wp-content/uploads/2020/11/Creative_Grief.pdf">Creative Ways to Honor Your Loved One During the Holiday Season</a></li>
</ul>

CWC Talks is a podcast devoted to honest conversations about mental health and wellness in college and beyond. Episodes feature a variety of topics relevant to undergraduate and graduate students, from racism to managing panic attacks to developing resources for hard times. 

CWC Talks is a podcast devoted to honest conversations about mental health and wellness in college and beyond. Episodes feature a variety of topics relevant to undergraduate and graduate students, from racism to managing panic attacks to developing resources for hard times.&nbsp;

CWC Talks

Holidays & Grief

Olivia and Chelsea chat with registered dietitian Susannah Folsom about how food can impact your mood and improving your gut and brain health!

Olivia and Chelsea chat with registered dietitian Susannah Folsom about how food can impact your mood and improving your gut and brain health!

Nutrition and Mental Health

In this week’s episode, Chelsea and Olivia sit down with Dr. Rosa West to talk about relationships at work, how to set boundaries and have difficult conversations with colleagues.

Resources:

Career Connections Center www.career.ufl.edu

In this week&rsquo;s episode, Chelsea and Olivia sit down with Dr. Rosa West to talk about relationships at work, how to set boundaries and have difficult conversations with colleagues.
Resources:
Career Connections Center www.career.ufl.edu

Relationships 101: Relationships at Work

Olivia talks with Debbie Hatfield and Michelle Alexander about childhood sexual abuse and how it can impact you as an adult and your future relationships. 

To get in touch with Debbie Hatfield: Debbie Hatfield, Counselor, Gainesville, FL, 32605 | Psychology Today 

Resources: 

Victim Services And Rape Crisis Center (alachuacounty.us) 

www.rainn.org 

www.1in6.org 

 

Olivia talks with Debbie Hatfield and Michelle Alexander about childhood sexual abuse and how it can impact you as an adult and your future relationships.&nbsp;
To get in touch with Debbie Hatfield: <a href="https://www.psychologytoday.com/us/therapists/debbie-weiss-hatfield-gainesville-fl/441233">Debbie Hatfield, Counselor, Gainesville, FL, 32605 | Psychology Today</a>&nbsp;
Resources:&nbsp;
<a href="https://alachuacounty.us/depts/css/victimservices/Pages/VictimServices.aspx">Victim Services And Rape Crisis Center (alachuacounty.us)</a>&nbsp;
<a href="http://www.rainn.org/">www.rainn.org</a>&nbsp;
<a href="http://www.1in6.org/">www.1in6.org</a>&nbsp;
&nbsp;

Holidays & Grief

CWC Talks

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CWC Talks

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