Hey lady! These times call for intentional self-care but lady, do you know what self-care really is? By now you know that self-care is more than just sheet masks and massages. What if we tell you that it’s more than even therapy and meditation? This week, Dr. Dom and Terri dive deep into the seven dimensions of wellness to help themselves (and you) create a plan to help you not only sustain but thrive.

Grab your Cultivating H.E.R. Space journal, brew some tea or warm up some bone broth, and allow Terri and Dr. Dom guide you through your wellness plan with questions that interrogate your deepest self so that you can drill down to what makes you authentically you.

Lady, self-exploration and self-examination are worthwhile endeavors that can you help you align with your purpose. When you prioritize the mindsets and activities that help you feel your best, you get to embody wellness and shine your light as brightly as possible.

Quote of the Day:

"Wellness is not a privilege; it is everyone's right."

– Dr. Dom

Today’s sponsor is VB Health, known for science-backed, third-party tested supplements made in the USA.

Try Soaking Wet, which supports vaginal health and balance. Many people report noticing benefits within 1–2 weeks of daily use. Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace

Goal Mapping Starter Guide

Cultivating H.E.R. Space Sanctuary

Resources:

Dr. Dom’s Therapy Practice

Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC

Therapy Fund Foundation

Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com