Hey lady! Are you ready for some motivation for every aspect of your life? If you are, this episode is for you! Felisha Sweat is the founder of Empowered Projects and People, a business operations consulting service, and co-founder of Secure the Bag, a trading company she founded with her husband. She dishes all things boss babe life with Terri and Dr. Dom this week and drops gems as she shares pieces of her journey. Queen Fe keeps it all the way real about how trusting her journey, no matter how many twists and turns happened along the way, led her to big results and a rewarding life. Tap in and get a dose of Fe’s authentic energy and let her story help fuel you as you chase your dreams. Secure the bag with style, sis! 

Quote of the Day:
"If you want your partner to make a move on something, position them to feel like they are MISSING AN OPPORTUNITY, NOT taking a RISK…" 
– Felisha Sweat 

Where to find Felisha Sweat:
Website: Felisha Sweat
IG: @fit4thegoodlife
Threads: @fit4thegoodlife

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Hey lady! Are you ready for some motivation for every aspect of your life? If you are, this episode is for you! Felisha Sweat is the founder of Empowered Projects and People, a business operations consulting service, and co-founder of Secure the Bag, a trading company she founded with her husband. She dishes all things boss babe life with Terri and Dr. Dom this week and drops gems as she shares pieces of her journey. Queen Fe keeps it all the way real about how trusting her journey, no matter how many twists and turns happened along the way, led her to big results and a rewarding life. Tap in and get a dose of Fe’s authentic energy and let her story help fuel you as you chase your dreams. Secure the bag with style, sis! Quote of the Day: "If you want your partner to make a move on something, position them to feel like they are MISSING AN OPPORTUNITY, NOT taking a RISK…" – Felisha Sweat Where to find Felisha Sweat: Website: <a href="https://www.super.social/ss/fit4thegoodlife/" target="_blank" rel="noreferrer noopener">Felisha Sweat</a> IG: <a href="https://www.instagram.com/fit4thegoodlife/?hl=en" target="_blank" rel="noreferrer noopener">@fit4thegoodlife</a> Threads: <a href="https://www.threads.net/@fit4thegoodlife" target="_blank" rel="noreferrer noopener">@fit4thegoodlife</a> Register here for the <a href="http://newyearworkshop.com" target="_blank" rel="noreferrer noopener">Vibrate Higher Empowerment Workshop</a>! <a href="https://www.patreon.com/herspacepodcast" target="_blank" rel="noreferrer noopener">Wisdom Wednesdays with Terri</a> <a href="https://www.facebook.com/groups/herspacesanctuary/" target="_blank" rel="noreferrer noopener">Cultivating H.E.R. Space Sanctuary</a> Resources: <a href="https://www.drdominiquebroussard.com/" target="_blank" rel="noreferrer noopener">Dr. Dom’s Therapy Practice</a> <a href="https://terrilomax.com/" target="_blank" rel="noreferrer noopener">Branding with Terri</a> <a href="https://www.melaninandmentalhealth.com/" target="_blank" rel="noreferrer noopener">Melanin and Mental Health</a> <a href="https://providers.therapyforblackgirls.com/" target="_blank" rel="noreferrer noopener">Therapy for Black Girls </a> <a href="https://www.psychologytoday.com/us" target="_blank" rel="noreferrer noopener">Psychology Today</a> <a href="https://therapyforqpoc.com/" target="_blank" rel="noreferrer noopener">Therapy for QPOC</a> Where to find us: Twitter:<a href="https://twitter.com/herspacepodcast/" target="_blank" rel="noreferrer noopener"> @HERspacepodcast</a> Instagram:<a href="https://www.instagram.com/herspacepodcast/" target="_blank" rel="noreferrer noopener"> @herspacepodcast</a> Facebook:<a href="https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour" target="_blank" rel="noreferrer noopener"> @herspacepodcast</a> Website:<a href="https://herspacepodcast.com/" target="_blank" rel="noreferrer noopener"> cultivatingherspace.com</a> Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support</a>.

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.

Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support</a>.

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate...

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Hey lady! Are you ready for some motivation for every aspect of your life? If you are, this episode is for you! Felisha Sweat is the founder of Empowered Projects and People, a business operations consulting service, and co-founder of Secure the Bag,...

Partnership in Love & Business with Felisha Sweat | TBT

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7a995ff3-51c3-4719-af65-b44a005f3235/transcript

Hey lady! This week Dr. Dom and Terri welcome Dr. Tai, founder of the Black Girl Doctor – a platform dedicated to helping Black women avoid burnout while prospering, to talk all of the overachieving divas who feel the weight of the world on their shoulders and help them find ways to lighten their load.

Very often Black women activate their ambition and are then swiftly punished from a variety of angles. Dr. Tai offers a salve for the Black woman who dares to both dream and make her dreams come true. She offers compassion for the women who have been knocked around by life while trying to self-actualize and her platform then offers the space and tools for women to heal while strengthening their resilience and re-engaging with their dreams.

Lady, if you’re low on motivation, trust us, you’re not alone. We’re here to help! Whether it’s through our weekly episodes, the resources listed below, our Patreon – intentionally curated with you in mind, we’ve got the tools to keep you centered and moving forward on your path. You can also schedule a consultation with Dr. Dom to help you emotionally weather the storms that come with ambition or a coaching session with Terri to help elevate your business with grace and style.

 

Quote of the Day:

Being "successful" does not shield you from emotional pain — and sometimes it complicates it." 

– Dr. Tai

 

This episode is sponsored by VB Health, a woman-owned, physician-led supplement company creating doctor-formulated supplements that work.

We’re featuring Soaking Wet (probiotics + vitamins for vaginal health and natural wetness). Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace

Know what you’re looking for? Feeld has rolled out its “shared desires” feature, which immediately shows you what you have in common with someone else. Download Feeld on the App Store or Google Play.

 

Goal Mapping Starter Guide

Cultivating H.E.R. Space Sanctuary

 

Where to find Dr. Tai Caldwell-Harvey:

Website: Black Girl Doctor

Facebook: The Black Girl Doctor

IG: @theblackgirldoctor

LinkedIn: Dr. Taisha Caldwell-Harvey

 

Resources:

Dr. Dom’s Therapy Practice

Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC

Therapy Fund Foundation

 

Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

Hey lady! This week Dr. Dom and Terri welcome Dr. Tai, founder of the <a href="https://www.theblackgirldoctor.com/dr-tai">Black Girl Doctor</a> &ndash; a platform dedicated to helping Black women avoid burnout while prospering, to talk all of the overachieving divas who feel the weight of the world on their shoulders and help them find ways to lighten their load.
Very often Black women activate their ambition and are then swiftly punished from a variety of angles. Dr. Tai offers a salve for the Black woman who dares to both dream and make her dreams come true. She offers compassion for the women who have been knocked around by life while trying to self-actualize and her platform then offers the space and tools for women to heal while strengthening their resilience and re-engaging with their dreams.
Lady, if you&rsquo;re low on motivation, trust us, you&rsquo;re not alone. We&rsquo;re here to help! Whether it&rsquo;s through our weekly episodes, the resources listed below, our Patreon &ndash; intentionally curated with you in mind, we&rsquo;ve got the tools to keep you centered and moving forward on your path. You can also schedule a&nbsp;<a href="https://www.drdominiquebroussard.com/">consultation with Dr. Dom</a> to help you emotionally weather the storms that come with ambition or a <a href="https://terrilomax.lpages.co/terrilomax/">coaching session with Terri</a> to help elevate your business with grace and style.
&nbsp;
Quote of the Day:
Being "successful" does not shield you from emotional pain &mdash; and sometimes it complicates it."&nbsp;
&ndash; Dr. Tai
&nbsp;
This episode is sponsored by VB Health, a woman-owned, physician-led supplement company creating doctor-formulated supplements that work.
We&rsquo;re featuring Soaking Wet (probiotics + vitamins for vaginal health and natural wetness). Visit this link and use code HerSpace for 10% off: <a href="https://bit.ly/VBhealthherspace">https://bit.ly/VBhealthherspace</a>
Know what you&rsquo;re looking for? Feeld has rolled out its &ldquo;shared desires&rdquo; feature, which immediately shows you what you have in common with someone else. Download Feeld on the App Store or Google Play.
&nbsp;
<a href="https://terrilomax.lpages.co/goal-mapping-starter-guide/">Goal Mapping Starter Guide</a>
<a href="https://www.facebook.com/groups/herspacesanctuary/">Cultivating H.E.R. Space Sanctuary</a>
&nbsp;
Where to find Dr. Tai Caldwell-Harvey:
Website: <a href="https://www.theblackgirldoctor.com/dr-tai">Black Girl Doctor</a>
Facebook: <a href="https://www.facebook.com/theblackgirldoctor">The Black Girl Doctor</a>
IG: <a href="https://www.instagram.com/theblackgirldoctor">@theblackgirldoctor</a>
LinkedIn: <a href="https://www.linkedin.com/in/itsdrtai/">Dr. Taisha Caldwell-Harvey</a>
&nbsp;
Resources:
<a href="https://www.drdominiquebroussard.com/">Dr. Dom&rsquo;s Therapy Practice</a>
<a href="https://terrilomax.samcart.com/products/getthatpitch">Get That Pitch Workshop:</a> Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit <a href="https://terrilomax.samcart.com/products/getthatpitch">GetThatPitch.com</a> and Use code HERSPACE for a special listener discount.
<a href="https://terrilomax.com/">Branding with Terri</a>
<a href="https://www.melaninandmentalhealth.com/">Melanin and Mental Health</a>
<a href="https://providers.therapyforblackgirls.com/">Therapy for Black Girls&nbsp;</a>
<a href="https://www.psychologytoday.com/us">Psychology Today</a>
<a href="https://therapyforqpoc.com/">Therapy for QPOC</a>
<a href="https://therapyfundfoundation.org/">Therapy Fund Foundation</a>
&nbsp;
Where to find us:
Twitter:<a href="https://twitter.com/herspacepodcast/"> @HERspacepodcast</a>
Instagram:<a href="https://www.instagram.com/herspacepodcast/"> @herspacepodcast</a>
Facebook:<a href="https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour"> @herspacepodcast</a>
Website:<a href="https://herspacepodcast.com/"> cultivatingherspace.com</a>

The Cost of Audacious Goals with Dr. Taisha Caldwell-Harvey 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e7ecf0fa-8b98-412a-9705-b44b003b62dd/transcript

Hey eldest sisters! This week, this one is for you. This week’s episode is a love song to the eldest daughters and granddaughters, the backbone of society, whose stories are often overlooked and ignored because their silent labor is the underpinning that keeps modern family life moving forward and families together. Dr. Dom and Terri share their experiences of being the eldest daughter and oldest sister in their immediate family and how it has shaped their worldviews and ways of being – for better or for worse.  

While these experiences are not a monolith, there is enough evidence that this is a growing segment of the population that are expected to care for everyone around them at the expense of their own career growth and health. So what can you do if you find yourself in a position where there is an implicit expectation that you will be the strong one?

Tune in if you are fed up with that role so that you can build a solid toolkit to shift yourself back into the driver’s seat of your life. Lady, this particular journey takes time so pack your patience and carve out intentional time so you can make a realistic plan that works for you. Head over to the Cultivating H.E.R. Space shop to pick up a journal as your companion to unpack this deep work you’re doing and while you’re at it grab a latte mug to sip on something that will calm your nervous system (you’ll find out why this is important in the episode).

Wishing you lots of a love and lighter load on your plate, lady!

 

Quote of the Day:

"The eldest daughter is the prototypical parentified child. Who’s tucking her in? Who’s feeding her? Who’s nurturing her? Who’s taking care of her?”

– Dr. Mariel Buqué

 

This episode is brought to you by VB Health, supplements that work and Feeld, a dating app for the curious.

Check out Drive Boost for libido support. With daily use, many people report improvements within 1–2 weeks. Visit this link and use code HerSpace at checkout for 10% off: https://bit.ly/VBhealthherspace

Know what you’re looking for? Feeld has rolled out its “shared desires” feature, which immediately shows you what you have in common with someone else. Download Feeld on the App Store or Google Play.

Goal Mapping Starter Guide

Cultivating H.E.R. Space Sanctuary

 

Resources:

Dr. Dom’s Therapy Practice

Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC

Therapy Fund Foundation

 

Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

Hey eldest sisters! This week, this one is for you. This week&rsquo;s episode is a love song to the eldest daughters and granddaughters, the backbone of society, whose stories are often overlooked and ignored because their silent labor is the underpinning that keeps modern family life moving forward and families together. Dr. Dom and Terri share their experiences of being the eldest daughter and oldest sister in their immediate family and how it has shaped their worldviews and ways of being &ndash; for better or for worse. &nbsp;
While these experiences are not a monolith, there is enough evidence that this is a growing segment of the population that are expected to care for everyone around them at the expense of their own career growth and health. So what can you do if you find yourself in a position where there is an implicit expectation that you will be the strong one?
Tune in if you are fed up with that role so that you can build a solid toolkit to shift yourself back into the driver&rsquo;s seat of your life. Lady, this particular journey takes time so pack your patience and carve out intentional time so you can make a realistic plan that works for you. Head over to the Cultivating H.E.R. Space shop to pick up a journal as your companion to unpack this deep work you&rsquo;re doing and while you&rsquo;re at it grab a latte mug to sip on something that will calm your nervous system (you&rsquo;ll find out why this is important in the episode).
Wishing you lots of a love and lighter load on your plate, lady!
&nbsp;
Quote of the Day:
"The eldest daughter is the prototypical parentified child. Who&rsquo;s tucking her in? Who&rsquo;s feeding her? Who&rsquo;s nurturing her? Who&rsquo;s taking care of her?&rdquo;
&ndash; Dr. Mariel Buqu&eacute;
&nbsp;
This episode is brought to you by VB Health, supplements that work and Feeld, a dating app for the curious.
Check out Drive Boost for libido support. With daily use, many people report improvements within 1&ndash;2 weeks.&nbsp;Visit this link and use code HerSpace at checkout for 10% off: <a href="https://bit.ly/VBhealthherspace">https://bit.ly/VBhealthherspace</a>
Know what you&rsquo;re looking for? Feeld has rolled out its &ldquo;shared desires&rdquo; feature, which immediately shows you what you have in common with someone else. Download Feeld on the App Store or Google Play.
<a href="https://terrilomax.lpages.co/goal-mapping-starter-guide/">Goal Mapping Starter Guide</a>
<a href="https://www.facebook.com/groups/herspacesanctuary/">Cultivating H.E.R. Space Sanctuary</a>
&nbsp;
Resources:
<a href="https://www.drdominiquebroussard.com/">Dr. Dom&rsquo;s Therapy Practice</a>
<a href="https://terrilomax.samcart.com/products/getthatpitch">Get That Pitch Workshop:</a> Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit <a href="https://terrilomax.samcart.com/products/getthatpitch">GetThatPitch.com</a> and Use code HERSPACE for a special listener discount.
<a href="https://terrilomax.com/">Branding with Terri</a>
<a href="https://www.melaninandmentalhealth.com/">Melanin and Mental Health</a>
<a href="https://providers.therapyforblackgirls.com/">Therapy for Black Girls&nbsp;</a>
<a href="https://www.psychologytoday.com/us">Psychology Today</a>
<a href="https://therapyforqpoc.com/">Therapy for QPOC</a>
<a href="https://therapyfundfoundation.org/">Therapy Fund Foundation</a>
&nbsp;
Where to find us:
Twitter:<a href="https://twitter.com/herspacepodcast/"> @HERspacepodcast</a>
Instagram:<a href="https://www.instagram.com/herspacepodcast/"> @herspacepodcast</a>
Facebook:<a href="https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour"> @herspacepodcast</a>
Website:<a href="https://herspacepodcast.com/"> cultivatingherspace.com</a>

The Strong One: Unpacking Eldest Daughter Syndrome

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1fed2cbf-a0fd-4dc2-b900-b444002e1014/transcript

Hey lady! In this throwback episode we're revisiting our conversation with attorney, career advisor, and storyteller, Ashley Menzies Babatunde. Terri and Dr. Dom talk to Ashley about the power of the pause, when certain seasons slow you down. We discuss the gems the valley seasons reveal, and the pivots that come out of it to find and strengthen your most authentic self. Ashley shares her inspirational story of advocating for herself after a major life event showed her the beauty in her present, albeit difficult, circumstance so that she could create a life rich with meaning. Her decision to embrace where her life took her next with curiosity and wonder opened possibilities that were better than she could have imagined. If you've been feeling stuck, or your path has not been what you quite planned, this episode is for you. Join Dr. Dom and Terri for a motivating conversation about finding the blessings and beauty in your life stage.

Quote of the Day:
"The pauses in life taught me how to live." – Ashley Menzies Babatunde  

Where to find Ashley Menzies Babatunde:
Website: ashleymenzies.com
Podcast: No Straight Path
Instagram: @ms_menzies
Instagram: @no_straight_path
LinkedIn: Ashley Menzies  

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary  

Resources:
Dr. Dom’s Therapy Practice
Branding with TerriMelanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC  

Where to find us: Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady! In this throwback episode we're revisiting our conversation with attorney, career advisor, and storyteller, Ashley Menzies Babatunde. Terri and Dr. Dom talk to Ashley about the power of the pause, when certain seasons slow you down. We discuss the gems the valley seasons reveal, and the pivots that come out of it to find and strengthen your most authentic self. Ashley shares her inspirational story of advocating for herself after a major life event showed her the beauty in her present, albeit difficult, circumstance so that she could create a life rich with meaning. Her decision to embrace where her life took her next with curiosity and wonder opened possibilities that were better than she could have imagined. If you've been feeling stuck, or your path has not been what you quite planned, this episode is for you. Join Dr. Dom and Terri for a motivating conversation about finding the blessings and beauty in your life stage. Quote of the Day: "The pauses in life taught me how to live." &ndash; Ashley Menzies Babatunde &nbsp; Where to find Ashley Menzies Babatunde: Website:&nbsp;<a href="https://www.ashleymenzies.com/">ashleymenzies.com</a> Podcast:&nbsp;<a href="https://podcasts.apple.com/us/podcast/no-straight-path/id1610275337">No Straight Path</a> Instagram:&nbsp;<a href="https://www.instagram.com/ms_menzies/?hl=en">@ms_menzies</a> Instagram:&nbsp;<a href="https://www.instagram.com/no_straight_path">@no_straight_path</a> LinkedIn:&nbsp;<a href="https://www.linkedin.com/in/ashley-menzies-babatunde-89437036/">Ashley Menzies</a> &nbsp; <a href="https://www.patreon.com/herspacepodcast">Wisdom Wednesdays with Terri</a> <a href="https://www.facebook.com/groups/herspacesanctuary/">Cultivating H.E.R. Space Sanctuary</a> &nbsp; Resources: <a href="https://www.drdominiquebroussard.com/">Dr. Dom&rsquo;s Therapy Practice</a> <a href="https://terrilomax.com/">Branding with Terri</a> <a href="https://www.melaninandmentalhealth.com/">Melanin and Mental Health</a> <a href="https://providers.therapyforblackgirls.com/">Therapy for Black Girls&nbsp;</a> <a href="https://www.psychologytoday.com/us">Psychology Today</a> <a href="https://therapyforqpoc.com/">Therapy for QPOC</a> &nbsp; Where to find us: Twitter:<a href="https://twitter.com/herspacepodcast/"> @HERspacepodcast</a> Instagram:<a href="https://www.instagram.com/herspacepodcast/"> @herspacepodcast</a> Facebook:<a href="https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour"> @herspacepodcast</a> Website:<a href="https://herspacepodcast.com/"> cultivatingherspace.com</a>

Hey lady! Doesn’t it seem like 2024 took off in a full sprint? This year has moved rather quickly, which is why this week Terri and Dr. Dom invite Ashley Menzies Babatunde, host of the No Straight Path podcast, to discuss the power of the pause, and...

Do Less: Navigating the Pause When You're Feeling Stuck with Ashley Menzies Babatunde | TBT

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fc4dcef5-80e4-4a36-8ab5-b443004e4b56/transcript

Partnership in Love & Business with Felisha Sweat | TBT

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