Hey lady! It’s getting warm outside and you might be in the mood to mix and mingle. Before you welcome a handsome stranger into your life and begin the beautiful dance of getting to know them, we welcome you to some self-inquiry so that you can introduce your authentic self to your potential lover and not a mask of who you think you need to be.

Terri and Dr. Dom explore the key conversations you should be having with yourself to prepare for the blessing of love and companionship should you so choose to engage. If you listened to Loving Ourselves Through the 7 Dimensions of Wellness, you’ll remember Dr. Dom discussing the wellness wheel. This week, Dr. Dom and Terri apply that framework and apply it to the most important relationship of all – the one with yourself.

Have you checked-in about how you’re faring on the wellness wheel and are you having conversations about what you would like to improve or continue? Use today’s conversation as a guide that you can adapt to necessary conversations with your potential boo to keep you happy, healthy, and on track.

Quote of the Day:

“In order to create the relationship that you’re dreaming of you need to first start from the inside and work your way out.”  

– Dr. Jeanine Staples

Beducated offers expert-led courses designed to help you explore intimacy, pleasure, communication, and confidence, on your own terms and at your own pace.

If you’re ready to learn more about your body and deepen your understanding of pleasure, check out Beducated here: https://beducate.me/pd2614-herspace.

Goal Mapping Starter Guide

Cultivating H.E.R. Space Sanctuary

Resources:

Dr. Dom’s Therapy Practice

Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC

Therapy Fund Foundation

Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com