What does it really mean to rethink of the ways we renourish ourselves?

On this week's Culinary Confidential, Christina Cates welcomes Susan Julia - olive oil sommelier, educator, wellness advocate, and one of the most passionate voices championing the power of exceptional extra virgin olive oil.

While most people think of olive oil as an ingredient, Susan sees it as a living, breathing expression of culture, agriculture, and health. In this conversation, she explains why truly premium olive oil deserves the same respect we give fine wine - its terroir, its craftsmanship, its chemistry, and its ability to elevate both flavor and wellbeing.

As America continues rediscovering the value of real food and intentional living, this episode explores the principles that have defined the Mediterranean lifestyle for centuries: slowing down, cooking with purpose, eating with community, moving daily, and choosing ingredients that support longevity. We’ll talk about polyphenols, heart‑healthy fats, anti‑inflammatory benefits, and why one bottle of exceptional olive oil can transform your kitchen, your wellness routine, and even your skincare.

This is more than a conversation about cooking. It’s about living deliberately, honoring tradition, and understanding how one ancient ingredient can still teach us how to care for ourselves today.

If you believe that food is medicine, and that the smallest choices can shape a healthier life, you won’t want to miss this one!