In this solo episode of Crappy to Happy, Cass discusses the importance of quality friendships and what makes them thrive. She highlights three key ingredients of high-quality friendships: consistency, positivity, and vulnerability. Cass emphasises the need for regular contact, positive interactions, and the ability to share personal and intimate experiences.

She encourages listeners to assess their own friendships and take responsibility for their contribution to the relationship. Cass also emphasises the importance of opening our circles and making an effort to connect with new people. She concludes by sharing her own plan to reach out and invite someone new to an event.

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

www.instagram.com/crappytohappypod

In this solo episode of Crappy to Happy, Cass discusses the importance of quality friendships and what makes them thrive. She highlights three key ingredients of high-quality friendships: consistency, positivity, and vulnerability. Cass emphasises the need for regular contact, positive interactions, and the ability to share personal and intimate experiences.
She encourages listeners to assess their own friendships and take responsibility for their contribution to the relationship. Cass also emphasises the importance of opening our circles and making an effort to connect with new people. She concludes by sharing her own plan to reach out and invite someone new to an event.
Connect with Cass:
<a href="http://www.cassdunn.com">www.cassdunn.com</a>
<a href="http://www.instagram.com/cassdunn_xo">www.instagram.com/cassdunn_xo</a>
<a href="http://www.instagram.com/crappytohappypod">www.instagram.com/crappytohappypod</a>

Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life.  

www.cassdunn.com

Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests...

Crappy to Happy

Friendship Green Flags: How to have (and BE) a better friend.

In this solo episode, Cass explores the concept of narrative identity theory and how the stories we tell ourselves about our lives shape our sense of self and well-being. She discusses the importance of personal agency, belonging, redemption, meaning-making, and coherence in our life stories.

Cass emphasises the power of reframing our narratives to focus on growth, learning, and positive outcomes rather than solely on suffering and struggle. She encourages listeners to reflect on their own narrative identities and consider how they can reshape their stories to enhance their psychological well-being.

Connect with Cass:

Leave a voice note --> www.cassdunn.com/podcast

www.instagram.com/cassdunn_xo

www.instagram.com/crappytohappypod

email: podcast@cassdunn.com

In this solo episode, Cass explores the concept of narrative identity theory and how the stories we tell ourselves about our lives shape our sense of self and well-being. She discusses the importance of personal agency, belonging, redemption, meaning-making, and coherence in our life stories.
Cass emphasises the power of reframing our narratives to focus on growth, learning, and positive outcomes rather than solely on suffering and struggle. She encourages listeners to reflect on their own narrative identities and consider how they can reshape their stories to enhance their psychological well-being.
Connect with Cass:
Leave a voice note --&gt; <a href="http://www.cassdunn.com/podcast">www.cassdunn.com/podcast</a>
<a href="http://www.instagram.com/cassdunn_xo">www.instagram.com/cassdunn_xo</a>
<a href="http://www.instagram.com/crappytohappypod">www.instagram.com/crappytohappypod</a>
email: podcast@cassdunn.com

Rewriting Your Story: The Power of Narrative Identity

In this episode, Cass recaps what she covered in her live online workshop, "How to Cultivate Unshakeable Self-Confidence".

She outlines the key difference between self-doubt and the imposter experience, which runs much deeper, and the importance of having tools and strategies which address both.

She shares her views on the limitations of 'mindset' strategies for cultivating confidence and why emotional work, somatic (body based) tools, and strategies to mine your unconscious beliefs are all necessary for a lasting transformation. She takes you through an exercise to heal old childhood wounds that might be contributing to your feelings of unworthiness.

Cass' signature program, "Beyond Confident" is now open for enrolment and there is an earlybird offer available until 1 August, 2024.

Find out more about the program: www.cassdunn.com/beyond-confident

Link to access the earlybird price for a LIMITED TIME ONLY:

 https://www.cassdunn.com/offers/6AuCE62i

In this episode, Cass recaps what she covered in her live online workshop, "How to Cultivate Unshakeable Self-Confidence".
She outlines the key difference between self-doubt and the imposter experience, which runs much deeper, and the importance of having tools and strategies which address both.
She shares her views on the limitations of 'mindset' strategies for cultivating confidence and why emotional work, somatic (body based) tools, and strategies to mine your unconscious beliefs are all necessary for a lasting transformation. She takes you through an exercise to heal old childhood wounds that might be contributing to your feelings of unworthiness.
Cass' signature program, "Beyond Confident" is now open for enrolment and there is an earlybird offer available until 1 August, 2024.
Find out more about the program: <a href="http://www.cassdunn.com/beyond-confident">www.cassdunn.com/beyond-confident</a>
Link to access the earlybird price for a LIMITED TIME ONLY:
<a href="https://www.cassdunn.com/offers/6AuCE62i"> https://www.cassdunn.com/offers/6AuCE62i</a>

How to cultivate unshakeable self-confidence

In this solo episode, Cass shares one of the common reasons people struggle to make progress on the things they say that want to achieve. "Competing commitments", sometimes called competing desires or conflicting values, are the (often unconscious) desires that run counter to your stated goal, and cause you to spin your wheels or sabotage your progress.

When you uncover your competing commitments, you're in a position to examine the truth of your assumptions and resolve the inner conflict that's been hindering your progress.

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

www.instagram.com/crappytohappypod

In this solo episode, Cass shares one of the common reasons people struggle to make progress on the things they say that want to achieve. "Competing commitments", sometimes called competing desires or conflicting values, are the (often unconscious) desires that run counter to your stated goal, and cause you to spin your wheels or sabotage your progress.
When you uncover your competing commitments, you're in a position to examine the truth of your assumptions and resolve the inner conflict that's been hindering your progress.
Connect with Cass:
<a href="http://www.cassdunn.com">www.cassdunn.com</a>
<a href="http://www.instagram.com/cassdunn_xo">www.instagram.com/cassdunn_xo</a>
<a href="http://www.instagram.com/crappytohappypod">www.instagram.com/crappytohappypod</a>

Friendship Green Flags: How to have (and BE) a better friend.

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