In this episode of Coulee Region Cooks, host Courtney Vaaler reunites with Teri Market, our resident fit foodie and expert personal trainer, fresh from her recent powerlifting competition in York, Pennsylvania. The duo dives deep into the often misunderstood world of protein, discussing why hitting daily protein goals can be more challenging than it seems.

Teri shares her insights on the common pitfalls of protein intake, especially for those on body transformation journeys, and why many people fall short of their protein needs. She emphasizes the importance of tracking protein consumption and offers practical tips for gradually increasing intake without overwhelming the digestive system. From the benefits of incorporating cottage cheese into meals to clever ways of sneaking protein into everyday foods, listeners will gain valuable strategies for enhancing their diets.

Join Courtney and Teri as they navigate the complexities of nutrition, explore the balance of macros, and share delicious tips that make eating for fitness both enjoyable and sustainable. Whether you're a seasoned athlete or just starting your health journey, this episode is packed with insights and inspiration to help you power up your plate!