Some of the new "crop" of Chef's in the community show their stuff. 

Some of the new "crop" of Chef's in the community show their stuff.

Coulee Region Cooks is your guide to discovering the people, businesses, and ideas shaping our local food and wellness community with host, Courtney Vaaler. From hidden-gem restaurants and farmers market vendors to food manufacturers, coffee roasters, and wellness experts, every episode introduces you to something new in the Coulee Region. 

Catch Coulee Region Cooks on the radio Thursday mornings at 10am on WIZM, 92.3 FM, 106.7 FM and 1410 AM.

Coulee Region Cooks is your guide to discovering the people, businesses, and ideas shaping our local food and wellness community with host, Courtney Vaaler. From hidden-gem restaurants and farmers market vendors to food manufacturers, coffee roasters, and wellness experts, every episode introduces you to something new in the Coulee Region.&nbsp;
Catch Coulee Region Cooks on the radio Thursday mornings at 10am on WIZM, 92.3 FM, 106.7 FM and 1410 AM.

COULEE REGION COOKS

Grow cooking contest winners 5-12

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Daisy from Daisy's Corner, a charming cottage bakery specializing in sourdough bread. Daisy shares her inspiring journey from Vietnam to the Coulee Region, detailing how her personal health challenges led her to explore the world of sourdough. With a unique perspective on gluten sensitivity, she discovered that sourdough could be a delicious solution.

Listeners will be intrigued as Daisy explains her meticulous baking process, emphasizing the importance of long fermentation and organic ingredients. She discusses her rotating menu of specialty loaves, including flavors like pecan cranberry, jalapeño cheddar, and even a surprising pumpkin sourdough. Daisy also highlights her popular sourdough chocolate chip cookies, which incorporate her starter for added depth of flavor.

Throughout the episode, Daisy shares insights into the local farmers markets where she sells her goods, the challenges of managing a small-scale bakery, and her vision for a cozy coffee shop that fosters community connections. Join Courtney and Daisy for a delightful conversation that celebrates the art of baking and the joy of sharing homemade treats!

In this episode of&nbsp;<a href="https://www.facebook.com/CouleeRegionCooks">Coulee Region Cooks</a>, host Courtney Vaaler welcomes Daisy from&nbsp;<a href="https://www.facebook.com/DaisysCorner">Daisy's Corner</a>, a charming cottage bakery specializing in sourdough bread. Daisy shares her inspiring journey from Vietnam to the Coulee Region, detailing how her personal health challenges led her to explore the world of sourdough. With a unique perspective on gluten sensitivity, she discovered that sourdough could be a delicious solution.
Listeners will be intrigued as Daisy explains her meticulous baking process, emphasizing the importance of long fermentation and organic ingredients. She discusses her rotating menu of specialty loaves, including flavors like pecan cranberry, jalape&ntilde;o cheddar, and even a surprising pumpkin sourdough. Daisy also highlights her popular sourdough chocolate chip cookies, which incorporate her starter for added depth of flavor.
Throughout the episode, Daisy shares insights into the local farmers markets where she sells her goods, the challenges of managing a small-scale bakery, and her vision for a cozy coffee shop that fosters community connections. Join Courtney and Daisy for a delightful conversation that celebrates the art of baking and the joy of sharing homemade treats!

From Vietnam to the Coulee Region: Daisy's Sourdough Journey

In this episode of Coulee Region Cooks, host Courtney Vaaler sits down with Dr. Patty Bartsch, a traditional naturopath from Naturally Unbridled Wellness. Dr. Bartsch shares her fascinating journey from the biotechnology industry to holistic health, emphasizing the importance of nutrition in achieving overall wellness. With a wealth of knowledge in natural health modalities, she explains how she guides clients on their path to wellness, focusing on nutrition, homeopathy, and lifestyle changes.

Listeners will be captivated as Dr. Bartsch discusses the significant impact of diet on health, revealing how simple changes can lead to remarkable improvements in conditions such as allergies, autoimmune diseases, and even diabetes. She shares practical tips for meal prepping, making healthy eating accessible for busy individuals and families. From delicious frittatas to creative casseroles, Dr. Bartsch provides inspiration for incorporating whole foods into your diet.

Throughout the episode, Courtney and Dr. Bartsch delve into the holistic approach to health, discussing the mind-body connection and the importance of addressing emotional well-being alongside physical health. This engaging conversation is packed with insights and practical advice that will empower listeners to take charge of their health through better nutrition and lifestyle choices.

Join Courtney and Dr. Bartsch for an enlightening episode that will inspire you to explore the world of naturopathy and make healthier choices in your kitchen!

In this episode of&nbsp;<a href="https://www.facebook.com/CouleeRegionCooks">Coulee Region Cooks</a>, host Courtney Vaaler sits down with Dr. Patty Bartsch, a traditional naturopath from <a href="https://www.naturallyunbridled.com/">Naturally Unbridled Wellness</a>. Dr. Bartsch shares her fascinating journey from the biotechnology industry to holistic health, emphasizing the importance of nutrition in achieving overall wellness. With a wealth of knowledge in natural health modalities, she explains how she guides clients on their path to wellness, focusing on nutrition, homeopathy, and lifestyle changes.
Listeners will be captivated as Dr. Bartsch discusses the significant impact of diet on health, revealing how simple changes can lead to remarkable improvements in conditions such as allergies, autoimmune diseases, and even diabetes. She shares practical tips for meal prepping, making healthy eating accessible for busy individuals and families. From delicious frittatas to creative casseroles, Dr. Bartsch provides inspiration for incorporating whole foods into your diet.
Throughout the episode, Courtney and Dr. Bartsch delve into the holistic approach to health, discussing the mind-body connection and the importance of addressing emotional well-being alongside physical health. This engaging conversation is packed with insights and practical advice that will empower listeners to take charge of their health through better nutrition and lifestyle choices.
Join Courtney and Dr. Bartsch for an enlightening episode that will inspire you to explore the world of naturopathy and make healthier choices in your kitchen!

Nourishing Nature: Embracing Wellness and Cooking with Dr. Patty Bartsch

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes back Sy Fix, the owner and pizza expert at Saxon Hall in Brownsville, Minnesota. Sy shares exciting updates about the menu, including the addition of the Mc Saxon pizza, a unique Thousand Island-based creation that has quickly gained popularity. Listeners will also learn about the new 8-inch personal pan pizzas, perfect for kids or those looking for a smaller portion.

With Summer here, Sy discusses the vibrant beer garden at Saxon Hall, complete with a fire pit and a lovely atmosphere for enjoying pizza and drinks outdoors. He shares stories about the community's love for the space, including the ability to bring dogs along, making it a perfect spot for pet owners to relax while enjoying delicious food.

Throughout the episode, Sy dives into the extensive pizza offerings, from the German Sherman topped with sauerkraut and kielbasa to the popular deluxe and all-meat pizzas. He explains the variety of sauces available, including garlic butter and ranch, and how customers can customize their pizzas with a wide range of toppings.

Join Courtney and Sy for a fun and informative episode that will make you crave pizza and inspire you to visit Saxon Hall. Whether you're a local or just passing through, this episode is packed with insights that will enhance your next dining experience!

In this episode of&nbsp;<a href="https://www.facebook.com/CouleeRegionCooks">Coulee Region Cooks</a>, host Courtney Vaaler welcomes back Sy Fix, the owner and pizza expert at&nbsp;<a href="https://www.facebook.com/Saxon-Hall-103356099770120">Saxon Hall</a> in Brownsville, Minnesota. Sy shares exciting updates about the menu, including the addition of the Mc Saxon pizza, a unique Thousand Island-based creation that has quickly gained popularity. Listeners will also learn about the new 8-inch personal pan pizzas, perfect for kids or those looking for a smaller portion.
With Summer here, Sy discusses the vibrant beer garden at Saxon Hall, complete with a fire pit and a lovely atmosphere for enjoying pizza and drinks outdoors. He shares stories about the community's love for the space, including the ability to bring dogs along, making it a perfect spot for pet owners to relax while enjoying delicious food.
Throughout the episode, Sy dives into the extensive pizza offerings, from the German Sherman topped with sauerkraut and kielbasa to the popular deluxe and all-meat pizzas. He explains the variety of sauces available, including garlic butter and ranch, and how customers can customize their pizzas with a wide range of toppings.
Join Courtney and Sy for a fun and informative episode that will make you crave pizza and inspire you to visit Saxon Hall. Whether you're a local or just passing through, this episode is packed with insights that will enhance your next dining experience!

Grow cooking contest winners 5-12

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