Some of the new "crop" of Chef's in the community show their stuff. 

Some of the new "crop" of Chef's in the community show their stuff.

Coulee Region Cooks is your guide to discovering the people, businesses, and ideas shaping our local food and wellness community with host, Courtney Vaaler. From hidden-gem restaurants and farmers market vendors to food manufacturers, coffee roasters, and wellness experts, every episode introduces you to something new in the Coulee Region. 

Catch Coulee Region Cooks on the radio Thursday mornings at 10am on WIZM, 92.3 FM, 106.7 FM and 1410 AM.

Coulee Region Cooks is your guide to discovering the people, businesses, and ideas shaping our local food and wellness community with host, Courtney Vaaler. From hidden-gem restaurants and farmers market vendors to food manufacturers, coffee roasters, and wellness experts, every episode introduces you to something new in the Coulee Region.&nbsp;
Catch Coulee Region Cooks on the radio Thursday mornings at 10am on WIZM, 92.3 FM, 106.7 FM and 1410 AM.

COULEE REGION COOKS

Grow cooking contest winners 5-12

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Olivia Jones, the talented owner and baker behind Heritage Bakes, a delightful micro bakery specializing in sourdough. Olivia shares her journey into baking, which began just before the pandemic, and how her passion for natural ingredients led her to create a thriving business right from her home kitchen.

Listeners will be fascinated as Olivia discusses the intricacies of sourdough baking, including her unique fermentation process that enhances flavor and digestibility. She reveals her popular bread offerings, from classic garlic and herb to creative combinations like jalapeño cheddar and goat cheese with sun-dried tomatoes. Olivia also touches on her commitment to using organic ingredients and the importance of quality in her baking.

Throughout the episode, Olivia shares anecdotes about her adventures at local farmers markets, where she connects with the community and offers her delicious baked goods. She also talks about the joys and challenges of balancing her baking business with motherhood, providing insight into the life of a dedicated home baker.

Join Courtney and Olivia for a fun and informative episode that will inspire you to explore the world of sourdough and support local businesses. Whether you’re a baking enthusiast or simply looking for delicious treats, this episode is sure to whet your appetite!

In this episode of&nbsp;<a href="https://www.facebook.com/CouleeRegionCooks">Coulee Region Cooks</a>, host Courtney Vaaler welcomes Olivia Jones, the talented owner and baker behind <a href="https://www.facebook.com/profile.php?id=61553992871595">Heritage Bakes</a>, a delightful micro bakery specializing in sourdough. Olivia shares her journey into baking, which began just before the pandemic, and how her passion for natural ingredients led her to create a thriving business right from her home kitchen.
Listeners will be fascinated as Olivia discusses the intricacies of sourdough baking, including her unique fermentation process that enhances flavor and digestibility. She reveals her popular bread offerings, from classic garlic and herb to creative combinations like jalape&ntilde;o cheddar and goat cheese with sun-dried tomatoes. Olivia also touches on her commitment to using organic ingredients and the importance of quality in her baking.
Throughout the episode, Olivia shares anecdotes about her adventures at local farmers markets, where she connects with the community and offers her delicious baked goods. She also talks about the joys and challenges of balancing her baking business with motherhood, providing insight into the life of a dedicated home baker.
Join Courtney and Olivia for a fun and informative episode that will inspire you to explore the world of sourdough and support local businesses. Whether you&rsquo;re a baking enthusiast or simply looking for delicious treats, this episode is sure to whet your appetite!

Sourdough Secrets: Exploring the Art of Sourdough with Heritage Bakes

In this episode of Coulee Region Cooks, host Courtney Vaaler sits down with Kevin Millard, the news director for WISM News, who has recently returned from an exciting trip to London. Kevin shares his culinary adventures, debunking the myths surrounding British cuisine and highlighting the delightful dishes he discovered, from traditional full English breakfasts to the iconic fish and chips paired with mushy peas.

Listeners will be intrigued as Kevin recounts his experiences navigating the bustling streets of London, sampling everything from sausage rolls to gourmet burgers. He reflects on the surprising variety of dining options available, including charming bakeries and vibrant food markets, and even shares a humorous story about his quest to try McDonald's across the pond.

Throughout the episode, Kevin emphasizes the rich history and culture of London, discussing the unique dining experiences he encountered, including a memorable meal in the crypt of St. Paul's Cathedral and the stunning cafeteria at the Victoria and Albert Museum. He also touches on the differences in dining etiquette, including how the UK restaurant scene prioritizes food allergies and the absence of tipping culture.

Join Courtney and Kevin for an entertaining and informative episode that will transport you to the heart of London and inspire your next culinary adventure. Whether you're a seasoned traveler or planning your first trip, this episode is packed with tips and insights that will enhance your appreciation for British cuisine!

In this episode of&nbsp;<a href="https://www.facebook.com/CouleeRegionCooks">Coulee Region Cooks</a>, host Courtney Vaaler sits down with Kevin Millard, the news director for WISM News, who has recently returned from an exciting trip to London. Kevin shares his culinary adventures, debunking the myths surrounding British cuisine and highlighting the delightful dishes he discovered, from traditional full English breakfasts to the iconic fish and chips paired with mushy peas.
Listeners will be intrigued as Kevin recounts his experiences navigating the bustling streets of London, sampling everything from sausage rolls to gourmet burgers. He reflects on the surprising variety of dining options available, including charming bakeries and vibrant food markets, and even shares a humorous story about his quest to try McDonald's across the pond.
Throughout the episode, Kevin emphasizes the rich history and culture of London, discussing the unique dining experiences he encountered, including a memorable meal in the crypt of St. Paul's Cathedral and the stunning cafeteria at the Victoria and Albert Museum. He also touches on the differences in dining etiquette, including how the UK restaurant scene prioritizes food allergies and the absence of tipping culture.
Join Courtney and Kevin for an entertaining and informative episode that will transport you to the heart of London and inspire your next culinary adventure. Whether you're a seasoned traveler or planning your first trip, this episode is packed with tips and insights that will enhance your appreciation for British cuisine!

Across the Pond Plates: Culinary Adventures in London with Kevin Millard

In this episode of Coulee Region Cooks, host Courtney Vaaler chats with Efer Christopherson, the passionate owner of MF Coffee Roastery in La Crosse. Efer shares his incredible journey from Peru, where his family are coffee farmers, to becoming a coffee roaster in the Coulee Region. Listeners will be captivated by Efer’s story of resilience, as he navigated health challenges and pursued his dream of bringing specialty coffee to the local community.

Throughout the episode, Efer delves into the intricate process of coffee roasting, explaining the anatomy of a coffee bean and the various methods of processing, including washed, natural, and honey processes. With a wealth of knowledge, he breaks down the roasting phases and highlights how different beans and roasting techniques can affect flavor profiles, from fruity to chocolaty notes.

Listeners will also learn about the diverse range of coffees available at MF Coffee Roastery, including unique blends and single-origin offerings from Peru, Colombia, and Indonesia. Efer emphasizes his commitment to educating the community about coffee, ensuring that everyone can appreciate the nuances of their favorite brews.

Join Courtney and Efer for an enlightening and flavorful episode that will deepen your appreciation for coffee and inspire you to explore the world of specialty brews. Don't miss out on this chance to learn from a true coffee enthusiast!

In this episode of&nbsp;<a href="https://www.facebook.com/CouleeRegionCooks">Coulee Region Cooks</a>, host Courtney Vaaler chats with Efer Christopherson, the passionate owner of <a href="https://www.mfcoffeeroastery.com/">MF Coffee Roastery</a> in La Crosse. Efer shares his incredible journey from Peru, where his family are coffee farmers, to becoming a coffee roaster in the Coulee Region. Listeners will be captivated by Efer&rsquo;s story of resilience, as he navigated health challenges and pursued his dream of bringing specialty coffee to the local community.
Throughout the episode, Efer delves into the intricate process of coffee roasting, explaining the anatomy of a coffee bean and the various methods of processing, including washed, natural, and honey processes. With a wealth of knowledge, he breaks down the roasting phases and highlights how different beans and roasting techniques can affect flavor profiles, from fruity to chocolaty notes.
Listeners will also learn about the diverse range of coffees available at MF Coffee Roastery, including unique blends and single-origin offerings from Peru, Colombia, and Indonesia. Efer emphasizes his commitment to educating the community about coffee, ensuring that everyone can appreciate the nuances of their favorite brews.
Join Courtney and Efer for an enlightening and flavorful episode that will deepen your appreciation for coffee and inspire you to explore the world of specialty brews. Don't miss out on this chance to learn from a true coffee enthusiast!

Grow cooking contest winners 5-12

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