Some of the new "crop" of Chef's in the community show their stuff. 

Some of the new "crop" of Chef's in the community show their stuff.

Each Thursday morning, Courtney Vaaler is joined by some of the best chefs and home cooks throughout the La Crosse area as they share their favorite recipes. Catch Coulee Region Cooks on the radio Thursday mornings at 10am on WIZM, 92.3 FM and 1410 AM.

Each Thursday morning, Courtney Vaaler is joined by some of the best chefs and home cooks throughout the La Crosse area as they share their favorite recipes. Catch Coulee Region Cooks on the radio Thursday mornings at 10am on WIZM, 92.3 FM and 1410 AM.

COULEE REGION COOKS

Grow cooking contest winners 5-12

In this episode of Coulee Region Cooks, host Courtney Vaaler takes the reins solo, diving into the festive spirit with a focus on homemade Christmas gifts from the kitchen. With the holiday season fast approaching, Courtney reflects on the challenges of adult gift-giving and suggests a delightful alternative: creating heartfelt, edible gifts that are sure to impress loved ones.

Listeners will be introduced to a variety of simple yet thoughtful recipes, starting with a delicious imitation Bailey's Irish Cream, perfect for sharing with family. Courtney shares the straightforward steps to make this creamy concoction, emphasizing the importance of presentation in charming glass bottles. From there, she explores the art of crafting homemade vanilla extract, a gift that any baker would cherish, and offers tips on sourcing ingredients and the patience required for the perfect infusion.

As the episode unfolds, Courtney delves into her love for eggnog, presenting a non-alcoholic recipe that captures the essence of the season. She also shares a unique Christmas jam recipe, combining cranberries and spices for a festive twist. To wrap things up, Courtney reveals her favorite Christmas cookie recipe—mint kiss meringue cookies—sure to bring joy to any holiday gathering. With practical advice and a touch of humor, this episode is packed with inspiration for anyone looking to spread holiday cheer through homemade treats!

In this episode of&nbsp;<a href="https://www.facebook.com/CouleeRegionCooks">Coulee Region Cooks</a>, host Courtney Vaaler takes the reins solo, diving into the festive spirit with a focus on homemade Christmas gifts from the kitchen. With the holiday season fast approaching, Courtney reflects on the challenges of adult gift-giving and suggests a delightful alternative: creating heartfelt, edible gifts that are sure to impress loved ones.
Listeners will be introduced to a variety of simple yet thoughtful recipes, starting with a delicious imitation Bailey's Irish Cream, perfect for sharing with family. Courtney shares the straightforward steps to make this creamy concoction, emphasizing the importance of presentation in charming glass bottles. From there, she explores the art of crafting homemade vanilla extract, a gift that any baker would cherish, and offers tips on sourcing ingredients and the patience required for the perfect infusion.
As the episode unfolds, Courtney delves into her love for eggnog, presenting a non-alcoholic recipe that captures the essence of the season. She also shares a unique Christmas jam recipe, combining cranberries and spices for a festive twist. To wrap things up, Courtney reveals her favorite Christmas cookie recipe&mdash;mint kiss meringue cookies&mdash;sure to bring joy to any holiday gathering. With practical advice and a touch of humor, this episode is packed with inspiration for anyone looking to spread holiday cheer through homemade treats!

Jolly Kitchen Creations: Easy Homemade Gifts for the Holidays

In this episode of Coulee Region Cooks, host Courtney Vaaler is joined by the beloved Megan Larson, the mastermind behind the soon-to-be-opened The Vintage Kitchen. After years of dreaming, Megan shares the exciting news of her brick-and-mortar restaurant, set to open its doors on December 6th. The duo reflects on Megan's journey from private chef to restaurant owner, discussing the serendipitous path that led her to acquire the historic Restore Public House location.

Megan reveals her vision for The Vintage Kitchen, which aims to elevate Midwestern comfort food while honoring family traditions. Listeners will be captivated by her plans to incorporate cherished recipes from her grandmothers, transforming classic dishes into modern culinary delights. From gluten-free options to a dedicated fish fry on Fridays, Megan's menu promises to cater to a variety of tastes while maintaining a warm, homey atmosphere.

As they dive into the details of the restaurant's decor, Megan shares her intention to create a nostalgic experience, complete with a recipe wall featuring her grandmothers' handwritten recipes and fun touches like tomato-shaped soaps in the bathrooms. Join Courtney and Megan as they celebrate this new chapter in the Coulee Region's culinary scene, and get ready to reserve your spot for a delightful dining experience at The Vintage Kitchen!

In this episode of&nbsp;<a href="https://www.facebook.com/CouleeRegionCooks">Coulee Region Cooks</a>, host Courtney Vaaler is joined by the beloved Megan Larson, the mastermind behind the soon-to-be-opened The Vintage Kitchen. After years of dreaming, Megan shares the exciting news of her brick-and-mortar restaurant, set to open its doors on December 6th. The duo reflects on Megan's journey from private chef to restaurant owner, discussing the serendipitous path that led her to acquire the historic Restore Public House location.
Megan reveals her vision for The Vintage Kitchen, which aims to elevate Midwestern comfort food while honoring family traditions. Listeners will be captivated by her plans to incorporate cherished recipes from her grandmothers, transforming classic dishes into modern culinary delights. From gluten-free options to a dedicated fish fry on Fridays, Megan's menu promises to cater to a variety of tastes while maintaining a warm, homey atmosphere.
As they dive into the details of the restaurant's decor, Megan shares her intention to create a nostalgic experience, complete with a recipe wall featuring her grandmothers' handwritten recipes and fun touches like tomato-shaped soaps in the bathrooms. Join Courtney and Megan as they celebrate this new chapter in the Coulee Region's culinary scene, and get ready to reserve your spot for a delightful dining experience at The Vintage Kitchen!

Vintage Dreams and Culinary Realities: The Grand Opening of The Vintage Kitchen

In this episode of Coulee Region Cooks, host Courtney Vaaler reunites with Teri Market, our resident fit foodie and expert personal trainer, fresh from her recent powerlifting competition in York, Pennsylvania. The duo dives deep into the often misunderstood world of protein, discussing why hitting daily protein goals can be more challenging than it seems.

Teri shares her insights on the common pitfalls of protein intake, especially for those on body transformation journeys, and why many people fall short of their protein needs. She emphasizes the importance of tracking protein consumption and offers practical tips for gradually increasing intake without overwhelming the digestive system. From the benefits of incorporating cottage cheese into meals to clever ways of sneaking protein into everyday foods, listeners will gain valuable strategies for enhancing their diets.

Join Courtney and Teri as they navigate the complexities of nutrition, explore the balance of macros, and share delicious tips that make eating for fitness both enjoyable and sustainable. Whether you're a seasoned athlete or just starting your health journey, this episode is packed with insights and inspiration to help you power up your plate!

In this episode of&nbsp;<a href="https://www.facebook.com/CouleeRegionCooks">Coulee Region Cooks</a>, host Courtney Vaaler reunites with Teri Market, our resident fit foodie and expert personal trainer, fresh from her recent powerlifting competition in York, Pennsylvania. The duo dives deep into the often misunderstood world of protein, discussing why hitting daily protein goals can be more challenging than it seems.
Teri shares her insights on the common pitfalls of protein intake, especially for those on body transformation journeys, and why many people fall short of their protein needs. She emphasizes the importance of tracking protein consumption and offers practical tips for gradually increasing intake without overwhelming the digestive system. From the benefits of incorporating cottage cheese into meals to clever ways of sneaking protein into everyday foods, listeners will gain valuable strategies for enhancing their diets.
Join Courtney and Teri as they navigate the complexities of nutrition, explore the balance of macros, and share delicious tips that make eating for fitness both enjoyable and sustainable. Whether you're a seasoned athlete or just starting your health journey, this episode is packed with insights and inspiration to help you power up your plate!

Grow cooking contest winners 5-12

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