In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes back Lindsay Moe from The Live-In Kitchen for an insightful discussion on incorporating vegetarian and vegan meals into your diet as New Year's resolutions approach. Lindsay shares her expertise on how to navigate dietary changes, offering practical tips for those looking to explore new eating habits without feeling overwhelmed.

Listeners will be delighted as Lindsay presents a variety of delicious recipes, including her popular cashew rice bowl and eggplant meatballs, which prove that vegetarian meals can be satisfying and flavorful. Courtney and Lindsay also dive into the importance of meal planning, highlighting the benefits of Lindsay's Vegetarian Meal Planning Workbook, designed to help newcomers easily transition to meatless meals while ensuring they meet their nutritional needs.

As the conversation unfolds, they discuss the joys of experimenting with new ingredients, like pumpkin seed butter and tahini, while debunking myths about vegetarian diets being limited to salads. Lindsay emphasizes the significance of finding balance and enjoying treats in moderation, making this episode a must-listen for anyone looking to enhance their culinary repertoire in the new year!