Mustard and Marmalade are their first products. They are excellent and won't be the last tasty provisions they bring to the table. 

Mustard and Marmalade are their first products. They are excellent and won't be the last tasty provisions they bring to the table.

Each Thursday morning, Courtney Vaaler is joined by some of the best chefs and home cooks throughout the La Crosse area as they share their favorite recipes. Catch Coulee Region Cooks on the radio Thursday mornings at 10am on WIZM, 92.3 FM and 1410 AM.

Each Thursday morning, Courtney Vaaler is joined by some of the best chefs and home cooks throughout the La Crosse area as they share their favorite recipes. Catch Coulee Region Cooks on the radio Thursday mornings at 10am on WIZM, 92.3 FM and 1410 AM.

COULEE REGION COOKS

Ben & Chris Paulin's Provisions 3-23

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Elsie and Lee from Elsie's Bar and Grill in Caledonia, where they dive into the exciting world of catering and food truck cuisine. The duo shares their journey of launching a food trailer, detailing the mouthwatering options available, from smoked brisket to delicious wraps that leave customers craving more.

Listeners will get the inside scoop on Elsie's popular catering services, perfect for weddings, graduations, and more, with a customizable menu that can cater to any event size. Elsie and Lee discuss their bustling restaurant, where they serve up hearty breakfasts all day, including massive omelets and sweet cream pancakes that are sure to satisfy. They also highlight their community-focused initiatives, including a "Kids Eat Free" night and a weekly give-back program supporting local nonprofits.

As the episode unfolds, the conversation turns to the vibrant atmosphere at Elsie's, featuring live music and karaoke nights on the patio, making it a great spot for families and friends to gather. With tales of their homemade bread and signature dishes, this episode is a delightful blend of culinary passion and community spirit.

Join Courtney, Elsie, and Lee as they share laughs, cooking tips, and a wealth of information that will inspire you to explore the culinary delights of Elsie's Bar and Grill!

In this episode of&nbsp;<a href="https://www.facebook.com/CouleeRegionCooks">Coulee Region Cooks</a>, host Courtney Vaaler welcomes Elsie and Lee from&nbsp;<a href="https://www.elsiescaledonia.com/">Elsie's Bar and Grill</a>&nbsp;in Caledonia, where they dive into the exciting world of catering and food truck cuisine. The duo shares their journey of launching a food trailer, detailing the mouthwatering options available, from smoked brisket to delicious wraps that leave customers craving more.
Listeners will get the inside scoop on Elsie's popular catering services, perfect for weddings, graduations, and more, with a customizable menu that can cater to any event size. Elsie and Lee discuss their bustling restaurant, where they serve up hearty breakfasts all day, including massive omelets and sweet cream pancakes that are sure to satisfy. They also highlight their community-focused initiatives, including a "Kids Eat Free" night and a weekly give-back program supporting local nonprofits.
As the episode unfolds, the conversation turns to the vibrant atmosphere at Elsie's, featuring live music and karaoke nights on the patio, making it a great spot for families and friends to gather. With tales of their homemade bread and signature dishes, this episode is a delightful blend of culinary passion and community spirit.
Join Courtney, Elsie, and Lee as they share laughs, cooking tips, and a wealth of information that will inspire you to explore the culinary delights of Elsie's Bar and Grill!

Taste of Caledonia: Catering, Karaoke, and Comfort Food with Elsie's

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes back Clara from Clara Bakes, diving deep into the delightful world of baking. Clara shares her journey from baking with her grandmother to running her own baking business, where she specializes in macarons and intricate cakes that tell a story.

The conversation flows as Clara reveals the secrets behind her stunning macarons, from the precise techniques of meringue to the creative designs that capture the imagination. Listeners will learn about her unique flavor combinations, including lemon basil and strawberry rhubarb, and how she crafts adorable treats like whale and octopus macarons that are almost too cute to eat.

As they discuss upcoming events, Clara highlights her participation in the Earth Day Market and the La Crosse Farmers Market, where she’ll be offering her delicious creations. She also teases a special Mother's Day pop-up, promising to bring her grandma's famous sugar cookies along with her signature macarons. This episode is a must-listen for anyone looking to elevate their baking skills or simply indulge in the joy of sweet treats.

Join Courtney and Clara as they whip up inspiration, laughter, and plenty of baking tips that will have you excited to get into the kitchen!

In this episode of&nbsp;<a href="https://www.facebook.com/CouleeRegionCooks">Coulee Region Cooks</a>, host Courtney Vaaler welcomes back Clara from <a href="https://clarabakes.weebly.com/?fbclid=IwY2xjawRDrAJleHRuA2FlbQIxMABicmlkETFFOEVwZ0JGcUNKQzEyNFBzc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvP1Ss1ya-y_VxsoCHrrSMHXYcDiSmRWZ6b11OaSRy9K4i9Sb1vnf1hmt_qD_aem_tGIoPlEztQe0MhDir_v7hg">Clara Bakes</a>, diving deep into the delightful world of baking. Clara shares her journey from baking with her grandmother to running her own baking business, where she specializes in macarons and intricate cakes that tell a story.
The conversation flows as Clara reveals the secrets behind her stunning macarons, from the precise techniques of meringue to the creative designs that capture the imagination. Listeners will learn about her unique flavor combinations, including lemon basil and strawberry rhubarb, and how she crafts adorable treats like whale and octopus macarons that are almost too cute to eat.
As they discuss upcoming events, Clara highlights her participation in the Earth Day Market and the La Crosse Farmers Market, where she&rsquo;ll be offering her delicious creations. She also teases a special Mother's Day pop-up, promising to bring her grandma's famous sugar cookies along with her signature macarons. This episode is a must-listen for anyone looking to elevate their baking skills or simply indulge in the joy of sweet treats.
Join Courtney and Clara as they whip up inspiration, laughter, and plenty of baking tips that will have you excited to get into the kitchen!

Whimsical Bakes: Macarons, Cakes, and Creative Flavors with Clara Bakes

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes a lively group of senior nutrition and dietetics majors from Viterbo University, along with their instructor, Tiffany Lein. The students share their journey toward becoming registered dietitians, explaining the importance of their degree in debunking nutrition myths and providing science-backed dietary advice.

The conversation flows into practical cooking tips, with the students demonstrating how to prepare delicious, nutritious recipes that are easy to make at home. Listeners will learn to whip up simple banana oat muffins, a hearty egg bake packed with protein, and a low-sugar granola that’s perfect for meal prep. The group emphasizes the significance of using whole ingredients and avoiding added sugars, making healthy eating accessible for everyone.

As they dive into colorful dishes like cowboy caviar and chickpea salad, the students highlight the nutritional benefits of beans and vegetables, showcasing how these recipes can serve as versatile snacks or side dishes for any occasion. With a focus on community and support, this episode is a treasure trove of information for anyone looking to improve their cooking skills and understand the fundamentals of nutrition.

Join Courtney and the future dietitians as they dish out wisdom, laughter, and plenty of culinary inspiration to help you thrive in the kitchen!

In this episode of&nbsp;<a href="https://www.facebook.com/CouleeRegionCooks">Coulee Region Cooks</a>, host Courtney Vaaler welcomes a lively group of senior nutrition and dietetics majors from <a href="https://www.viterbo.edu/nutrition-and-dietetics/nutrition-and-dietetics-department">Viterbo University</a>, along with their instructor, Tiffany Lein. The students share their journey toward becoming registered dietitians, explaining the importance of their degree in debunking nutrition myths and providing science-backed dietary advice.
The conversation flows into practical cooking tips, with the students demonstrating how to prepare delicious, nutritious recipes that are easy to make at home. Listeners will learn to whip up simple banana oat muffins, a hearty egg bake packed with protein, and a low-sugar granola that&rsquo;s perfect for meal prep. The group emphasizes the significance of using whole ingredients and avoiding added sugars, making healthy eating accessible for everyone.
As they dive into colorful dishes like cowboy caviar and chickpea salad, the students highlight the nutritional benefits of beans and vegetables, showcasing how these recipes can serve as versatile snacks or side dishes for any occasion. With a focus on community and support, this episode is a treasure trove of information for anyone looking to improve their cooking skills and understand the fundamentals of nutrition.
Join Courtney and the future dietitians as they dish out wisdom, laughter, and plenty of culinary inspiration to help you thrive in the kitchen!

Ben & Chris Paulin's Provisions 3-23

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