Mustard and Marmalade are their first products. They are excellent and won't be the last tasty provisions they bring to the table. 

Mustard and Marmalade are their first products. They are excellent and won't be the last tasty provisions they bring to the table.

Each Thursday morning, Courtney Vaaler is joined by some of the best chefs and home cooks throughout the La Crosse area as they share their favorite recipes. Catch Coulee Region Cooks on the radio Thursday mornings at 10am on WIZM, 92.3 FM and 1410 AM.

Each Thursday morning, Courtney Vaaler is joined by some of the best chefs and home cooks throughout the La Crosse area as they share their favorite recipes. Catch Coulee Region Cooks on the radio Thursday mornings at 10am on WIZM, 92.3 FM and 1410 AM.

COULEE REGION COOKS

Ben & Chris Paulin's Provisions 3-23

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Teri Market, a personal trainer and competitive powerlifter, to discuss the intricate relationship between food, fitness, and moderation. Teri, a self-proclaimed "fit foodie," shares her journey of navigating the balance between enjoying food and maintaining a healthy lifestyle. Together, they explore the challenges of sticking to nutrition goals amidst the abundance of food-centric celebrations common in Midwest culture.

Listeners will gain valuable insights into the concept of counting macros and how it can provide flexibility in meal planning without sacrificing enjoyment. Teri explains the importance of understanding protein intake, the science behind macronutrients, and how to make informed choices when it comes to food. The duo also addresses the often misunderstood idea of "cheat days," emphasizing the significance of avoiding guilt around food and instead fostering a healthy relationship with eating.

As they dive deeper into practical tips and strategies, Teri highlights the importance of strength training, the role of food scales in portion control, and how to adapt nutritional habits based on individual goals. Whether you're looking to lose weight, gain strength, or simply maintain a balanced diet, this episode is packed with expert advice that will inspire listeners to rethink their approach to food and fitness. Join Courtney and Teri for an engaging conversation that blends nutrition knowledge with a passion for food!

In this episode of&nbsp;<a href="https://www.facebook.com/CouleeRegionCooks">Coulee Region Cooks</a>, host Courtney Vaaler welcomes Teri Market, a personal trainer and competitive powerlifter, to discuss the intricate relationship between food, fitness, and moderation. Teri, a self-proclaimed "fit foodie," shares her journey of navigating the balance between enjoying food and maintaining a healthy lifestyle. Together, they explore the challenges of sticking to nutrition goals amidst the abundance of food-centric celebrations common in Midwest culture.
Listeners will gain valuable insights into the concept of counting macros and how it can provide flexibility in meal planning without sacrificing enjoyment. Teri explains the importance of understanding protein intake, the science behind macronutrients, and how to make informed choices when it comes to food. The duo also addresses the often misunderstood idea of "cheat days," emphasizing the significance of avoiding guilt around food and instead fostering a healthy relationship with eating.
As they dive deeper into practical tips and strategies, Teri highlights the importance of strength training, the role of food scales in portion control, and how to adapt nutritional habits based on individual goals. Whether you're looking to lose weight, gain strength, or simply maintain a balanced diet, this episode is packed with expert advice that will inspire listeners to rethink their approach to food and fitness. Join Courtney and Teri for an engaging conversation that blends nutrition knowledge with a passion for food!

Balancing Act: Nutrition and Moderation with Fit Foodie Teri Market

In this episode of Coulee Region Cooks, host Courtney Vaaler chats with Linda from the Valley Fudge and Candy Company in Coon Valley, where sweet dreams are made. Linda shares her delightful journey from planning retirement to becoming a fudge-making sensation after a chance encounter at a craft show. With over 200 packages sold in one weekend, her fudge quickly became a local favorite, leading to wholesale customers across all 50 states.

Listeners will be enchanted by Linda’s passion for crafting the perfect fudge, made with high-quality Wisconsin butter and a commitment to creamy consistency. She reveals the secrets behind their extensive menu of flavors—over 80 and counting! From classic chocolate to adventurous dill pickle, every bite is a nostalgic treat that melts in your mouth. Linda also discusses their unique seasonal offerings, including a refreshing lemonade collection just in time for spring.

As they dive deeper into the world of fudge, Linda shares insights about their gift boxes, perfect for any occasion, and the ease of fundraising with fudge that everyone can enjoy. With upcoming events like the Spring Market in the Valley, this episode is a sweet reminder of the joys of community and the deliciousness of homemade treats. Join Courtney and Linda for a fun-filled conversation that will surely inspire your next indulgence!

In this episode of&nbsp;<a href="https://www.facebook.com/CouleeRegionCooks">Coulee Region Cooks</a>, host Courtney Vaaler chats with Linda from the <a href="https://www.valleyfudge.com/">Valley Fudge and Candy Company</a>&nbsp;in Coon Valley, where sweet dreams are made. Linda shares her delightful journey from planning retirement to becoming a fudge-making sensation after a chance encounter at a craft show. With over 200 packages sold in one weekend, her fudge quickly became a local favorite, leading to wholesale customers across all 50 states.
Listeners will be enchanted by Linda&rsquo;s passion for crafting the perfect fudge, made with high-quality Wisconsin butter and a commitment to creamy consistency. She reveals the secrets behind their extensive menu of flavors&mdash;over 80 and counting! From classic chocolate to adventurous dill pickle, every bite is a nostalgic treat that melts in your mouth. Linda also discusses their unique seasonal offerings, including a refreshing lemonade collection just in time for spring.
As they dive deeper into the world of fudge, Linda shares insights about their gift boxes, perfect for any occasion, and the ease of fundraising with fudge that everyone can enjoy. With upcoming events like the Spring Market in the Valley, this episode is a sweet reminder of the joys of community and the deliciousness of homemade treats. Join Courtney and Linda for a fun-filled conversation that will surely inspire your next indulgence!

From Craft Show to Candy Co: The Fudge Adventure of Valley Fudge

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Elsie and Lee from Elsie's Bar and Grill in Caledonia for a deliciously engaging conversation about their beloved local eatery. With nearly 18 years of experience, Elsie shares the journey of transforming the bar and grill into a community staple known for its hearty home-style cooking and a diverse menu that caters to every meal of the day.

Listeners will be treated to insights about their extensive breakfast offerings, including the famed oversized pancakes and a mouthwatering omelet that ensures no one leaves hungry. The duo discusses their popular buffets, featuring everything from Asian cuisine to roasted chicken, and the delightful homemade bread that accompanies every meal. Lee, the self-proclaimed smoking king, reveals his passion for grilling and smoking meats, with tantalizing tales of ribs and brisket that keep patrons coming back for more.

As the conversation unfolds, they also highlight the inviting atmosphere of their patio, complete with live music during the summer and a pet-friendly vibe. Whether you're in the mood for a casual meal or planning a special event, Elsie's Bar and Grill has something for everyone. Don't miss this flavorful episode that showcases the heart of Caledonia's dining scene and the warm community spirit that makes Elsie's a must-visit destination!

In this episode of&nbsp;<a href="https://www.facebook.com/CouleeRegionCooks">Coulee Region Cooks</a>, host Courtney Vaaler welcomes Elsie and Lee from&nbsp;<a href="https://www.facebook.com/ElsiesBarAndGrill">Elsie's Bar and Grill</a>&nbsp;in Caledonia for a deliciously engaging conversation about their beloved local eatery. With nearly 18 years of experience, Elsie shares the journey of transforming the bar and grill into a community staple known for its hearty home-style cooking and a diverse menu that caters to every meal of the day.
Listeners will be treated to insights about their extensive breakfast offerings, including the famed oversized pancakes and a mouthwatering omelet that ensures no one leaves hungry. The duo discusses their popular buffets, featuring everything from Asian cuisine to roasted chicken, and the delightful homemade bread that accompanies every meal. Lee, the self-proclaimed smoking king, reveals his passion for grilling and smoking meats, with tantalizing tales of ribs and brisket that keep patrons coming back for more.
As the conversation unfolds, they also highlight the inviting atmosphere of their patio, complete with live music during the summer and a pet-friendly vibe. Whether you're in the mood for a casual meal or planning a special event, Elsie's Bar and Grill has something for everyone. Don't miss this flavorful episode that showcases the heart of Caledonia's dining scene and the warm community spirit that makes Elsie's a must-visit destination!

Ben & Chris Paulin's Provisions 3-23

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