Mustard and Marmalade are their first products. They are excellent and won't be the last tasty provisions they bring to the table. 

Mustard and Marmalade are their first products. They are excellent and won't be the last tasty provisions they bring to the table.

Coulee Region Cooks is your guide to discovering the people, businesses, and ideas shaping our local food and wellness community with host, Courtney Vaaler. From hidden-gem restaurants and farmers market vendors to food manufacturers, coffee roasters, and wellness experts, every episode introduces you to something new in the Coulee Region. 

Catch Coulee Region Cooks on the radio Thursday mornings at 10am on WIZM, 92.3 FM, 106.7 FM and 1410 AM.

Coulee Region Cooks is your guide to discovering the people, businesses, and ideas shaping our local food and wellness community with host, Courtney Vaaler. From hidden-gem restaurants and farmers market vendors to food manufacturers, coffee roasters, and wellness experts, every episode introduces you to something new in the Coulee Region.&nbsp;
Catch Coulee Region Cooks on the radio Thursday mornings at 10am on WIZM, 92.3 FM, 106.7 FM and 1410 AM.

COULEE REGION COOKS

Ben & Chris Paulin's Provisions 3-23

In this episode of Coulee Region Cooks, host Courtney Vaaler sits down with Dr. Patty Bartsch, a traditional naturopath from Naturally Unbridled Wellness. Dr. Bartsch shares her fascinating journey from the biotechnology industry to holistic health, emphasizing the importance of nutrition in achieving overall wellness. With a wealth of knowledge in natural health modalities, she explains how she guides clients on their path to wellness, focusing on nutrition, homeopathy, and lifestyle changes.

Listeners will be captivated as Dr. Bartsch discusses the significant impact of diet on health, revealing how simple changes can lead to remarkable improvements in conditions such as allergies, autoimmune diseases, and even diabetes. She shares practical tips for meal prepping, making healthy eating accessible for busy individuals and families. From delicious frittatas to creative casseroles, Dr. Bartsch provides inspiration for incorporating whole foods into your diet.

Throughout the episode, Courtney and Dr. Bartsch delve into the holistic approach to health, discussing the mind-body connection and the importance of addressing emotional well-being alongside physical health. This engaging conversation is packed with insights and practical advice that will empower listeners to take charge of their health through better nutrition and lifestyle choices.

Join Courtney and Dr. Bartsch for an enlightening episode that will inspire you to explore the world of naturopathy and make healthier choices in your kitchen!

In this episode of&nbsp;<a href="https://www.facebook.com/CouleeRegionCooks">Coulee Region Cooks</a>, host Courtney Vaaler sits down with Dr. Patty Bartsch, a traditional naturopath from <a href="https://www.naturallyunbridled.com/">Naturally Unbridled Wellness</a>. Dr. Bartsch shares her fascinating journey from the biotechnology industry to holistic health, emphasizing the importance of nutrition in achieving overall wellness. With a wealth of knowledge in natural health modalities, she explains how she guides clients on their path to wellness, focusing on nutrition, homeopathy, and lifestyle changes.
Listeners will be captivated as Dr. Bartsch discusses the significant impact of diet on health, revealing how simple changes can lead to remarkable improvements in conditions such as allergies, autoimmune diseases, and even diabetes. She shares practical tips for meal prepping, making healthy eating accessible for busy individuals and families. From delicious frittatas to creative casseroles, Dr. Bartsch provides inspiration for incorporating whole foods into your diet.
Throughout the episode, Courtney and Dr. Bartsch delve into the holistic approach to health, discussing the mind-body connection and the importance of addressing emotional well-being alongside physical health. This engaging conversation is packed with insights and practical advice that will empower listeners to take charge of their health through better nutrition and lifestyle choices.
Join Courtney and Dr. Bartsch for an enlightening episode that will inspire you to explore the world of naturopathy and make healthier choices in your kitchen!

Nourishing Nature: Embracing Wellness and Cooking with Dr. Patty Bartsch

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes back Sy Fix, the owner and pizza expert at Saxon Hall in Brownsville, Minnesota. Sy shares exciting updates about the menu, including the addition of the Mc Saxon pizza, a unique Thousand Island-based creation that has quickly gained popularity. Listeners will also learn about the new 8-inch personal pan pizzas, perfect for kids or those looking for a smaller portion.

With Summer here, Sy discusses the vibrant beer garden at Saxon Hall, complete with a fire pit and a lovely atmosphere for enjoying pizza and drinks outdoors. He shares stories about the community's love for the space, including the ability to bring dogs along, making it a perfect spot for pet owners to relax while enjoying delicious food.

Throughout the episode, Sy dives into the extensive pizza offerings, from the German Sherman topped with sauerkraut and kielbasa to the popular deluxe and all-meat pizzas. He explains the variety of sauces available, including garlic butter and ranch, and how customers can customize their pizzas with a wide range of toppings.

Join Courtney and Sy for a fun and informative episode that will make you crave pizza and inspire you to visit Saxon Hall. Whether you're a local or just passing through, this episode is packed with insights that will enhance your next dining experience!

In this episode of&nbsp;<a href="https://www.facebook.com/CouleeRegionCooks">Coulee Region Cooks</a>, host Courtney Vaaler welcomes back Sy Fix, the owner and pizza expert at&nbsp;<a href="https://www.facebook.com/Saxon-Hall-103356099770120">Saxon Hall</a> in Brownsville, Minnesota. Sy shares exciting updates about the menu, including the addition of the Mc Saxon pizza, a unique Thousand Island-based creation that has quickly gained popularity. Listeners will also learn about the new 8-inch personal pan pizzas, perfect for kids or those looking for a smaller portion.
With Summer here, Sy discusses the vibrant beer garden at Saxon Hall, complete with a fire pit and a lovely atmosphere for enjoying pizza and drinks outdoors. He shares stories about the community's love for the space, including the ability to bring dogs along, making it a perfect spot for pet owners to relax while enjoying delicious food.
Throughout the episode, Sy dives into the extensive pizza offerings, from the German Sherman topped with sauerkraut and kielbasa to the popular deluxe and all-meat pizzas. He explains the variety of sauces available, including garlic butter and ranch, and how customers can customize their pizzas with a wide range of toppings.
Join Courtney and Sy for a fun and informative episode that will make you crave pizza and inspire you to visit Saxon Hall. Whether you're a local or just passing through, this episode is packed with insights that will enhance your next dining experience!

Culinary Chronicles: Unveiling the Secrets of Saxon Hall's Pizza with Sy Fix

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Olivia Jones, the talented owner and baker behind Heritage Bakes, a delightful micro bakery specializing in sourdough. Olivia shares her journey into baking, which began just before the pandemic, and how her passion for natural ingredients led her to create a thriving business right from her home kitchen.

Listeners will be fascinated as Olivia discusses the intricacies of sourdough baking, including her unique fermentation process that enhances flavor and digestibility. She reveals her popular bread offerings, from classic garlic and herb to creative combinations like jalapeño cheddar and goat cheese with sun-dried tomatoes. Olivia also touches on her commitment to using organic ingredients and the importance of quality in her baking.

Throughout the episode, Olivia shares anecdotes about her adventures at local farmers markets, where she connects with the community and offers her delicious baked goods. She also talks about the joys and challenges of balancing her baking business with motherhood, providing insight into the life of a dedicated home baker.

Join Courtney and Olivia for a fun and informative episode that will inspire you to explore the world of sourdough and support local businesses. Whether you’re a baking enthusiast or simply looking for delicious treats, this episode is sure to whet your appetite!

In this episode of&nbsp;<a href="https://www.facebook.com/CouleeRegionCooks">Coulee Region Cooks</a>, host Courtney Vaaler welcomes Olivia Jones, the talented owner and baker behind <a href="https://www.facebook.com/profile.php?id=61553992871595">Heritage Bakes</a>, a delightful micro bakery specializing in sourdough. Olivia shares her journey into baking, which began just before the pandemic, and how her passion for natural ingredients led her to create a thriving business right from her home kitchen.
Listeners will be fascinated as Olivia discusses the intricacies of sourdough baking, including her unique fermentation process that enhances flavor and digestibility. She reveals her popular bread offerings, from classic garlic and herb to creative combinations like jalape&ntilde;o cheddar and goat cheese with sun-dried tomatoes. Olivia also touches on her commitment to using organic ingredients and the importance of quality in her baking.
Throughout the episode, Olivia shares anecdotes about her adventures at local farmers markets, where she connects with the community and offers her delicious baked goods. She also talks about the joys and challenges of balancing her baking business with motherhood, providing insight into the life of a dedicated home baker.
Join Courtney and Olivia for a fun and informative episode that will inspire you to explore the world of sourdough and support local businesses. Whether you&rsquo;re a baking enthusiast or simply looking for delicious treats, this episode is sure to whet your appetite!

Ben & Chris Paulin's Provisions 3-23

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