Mustard and Marmalade are their first products. They are excellent and won't be the last tasty provisions they bring to the table. 

Mustard and Marmalade are their first products. They are excellent and won't be the last tasty provisions they bring to the table.

Each Thursday morning, Courtney Vaaler is joined by some of the best chefs and home cooks throughout the La Crosse area as they share their favorite recipes. Catch Coulee Region Cooks on the radio Thursday mornings at 10am on WIZM, 92.3 FM and 1410 AM.

Each Thursday morning, Courtney Vaaler is joined by some of the best chefs and home cooks throughout the La Crosse area as they share their favorite recipes. Catch Coulee Region Cooks on the radio Thursday mornings at 10am on WIZM, 92.3 FM and 1410 AM.

COULEE REGION COOKS

Ben & Chris Paulin's Provisions 3-23

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes back Emily and Hannah from Hunt and Gather Grazing Boards. The duo dives into the art of charcuterie and grazing boards, discussing their unique offerings that go beyond traditional meat and cheese arrangements. From brunch boards to dessert boards, they share how their catering business has evolved since its inception on Valentine's Day 2021.

Listeners will be captivated by the introduction of charcuterie cones, perfect for grab-and-go snacking, and the exciting meat bouquets that make for a fun and delicious Valentine's gift. Emily and Hannah also discuss their popular collaborations with local businesses, including special Valentine's events featuring couples' massages and creative classes.

As the conversation unfolds, the ladies reflect on their journey, the importance of community support, and the joy of being part of their customers' celebrations—from weddings to graduations. With practical tips for ordering and planning your next event, this episode is a delightful mix of culinary inspiration and heartfelt stories that will leave you eager to try out their grazing boards!

In this episode of&nbsp;<a href="https://www.facebook.com/CouleeRegionCooks">Coulee Region Cooks</a>, host Courtney Vaaler welcomes back Emily and Hannah from&nbsp;<a href="https://www.huntandgathergrazing.com/">Hunt and Gather Grazing Boards</a>. The duo dives into the art of charcuterie and grazing boards, discussing their unique offerings that go beyond traditional meat and cheese arrangements. From brunch boards to dessert boards, they share how their catering business has evolved since its inception on Valentine's Day 2021.
Listeners will be captivated by the introduction of charcuterie cones, perfect for grab-and-go snacking, and the exciting meat bouquets that make for a fun and delicious Valentine's gift. Emily and Hannah also discuss their popular collaborations with local businesses, including special Valentine's events featuring couples' massages and creative classes.
As the conversation unfolds, the ladies reflect on their journey, the importance of community support, and the joy of being part of their customers' celebrations&mdash;from weddings to graduations. With practical tips for ordering and planning your next event, this episode is a delightful mix of culinary inspiration and heartfelt stories that will leave you eager to try out their grazing boards!

Grazing Delights: Valentine's Day Treats and Creative Catering with Hunt and Gather Grazing Boards

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Angie Horkan, known as the Beef Lady from the Wisconsin Beef Council. Together, they dive into the world of beef, exploring its nutritional benefits and sharing some of the most popular recipes from the past year. Angie shares insights from her extensive experience in beef marketing and cooking, including tips for making delicious beef dishes at home.

Listeners will be thrilled to learn about the top-rated recipes of 2025, such as crispy taco egg rolls and mini lasagna bites, as well as the importance of using lean cuts for a heart-healthy lifestyle. Angie emphasizes the versatility of beef in various dishes, from comforting soups and stews to innovative recipes that incorporate seasonal ingredients.

The duo also discusses the upcoming themes for February, focusing on heart health and featuring recipes that are both nutritious and satisfying. Whether you're a seasoned cook or a newcomer in the kitchen, this episode is packed with practical advice and mouthwatering inspiration for all things beef!

In this episode of&nbsp;<a href="https://www.facebook.com/CouleeRegionCooks">Coulee Region Cooks</a>, host Courtney Vaaler welcomes Angie Horkan, known as the Beef Lady from the Wisconsin Beef Council. Together, they dive into the world of beef, exploring its nutritional benefits and sharing some of the most popular recipes from the past year. Angie shares insights from her extensive experience in beef marketing and cooking, including tips for making delicious beef dishes at home.
Listeners will be thrilled to learn about the top-rated recipes of 2025, such as crispy taco egg rolls and mini lasagna bites, as well as the importance of using lean cuts for a heart-healthy lifestyle. Angie emphasizes the versatility of beef in various dishes, from comforting soups and stews to innovative recipes that incorporate seasonal ingredients.
The duo also discusses the upcoming themes for February, focusing on heart health and featuring recipes that are both nutritious and satisfying. Whether you're a seasoned cook or a newcomer in the kitchen, this episode is packed with practical advice and mouthwatering inspiration for all things beef!

Hearty Inspirations: Exploring Comfort Food and Nutrition with the Beef Lady

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Jennifer from Tansy's Traveling Kitchen and Sabrina from Wilma's Cakes for an exciting discussion about their new collaboration. With a shared passion for gluten-free and nut-free baking, Sabrina introduces listeners to her bakery's offerings, which include a variety of delicious cakes, cookies, and even savory items—all made without gluten and nuts, ensuring safety for those with allergies.

Jennifer shares how Tansy's Traveling Kitchen has transitioned to a fully gluten-free menu, sourcing delicious breads from Sabrina while offering mouthwatering dishes like Reuben sandwiches and smash melts. The duo discusses their plans for a shared commercial kitchen, where they will host cooking and baking classes, as well as a monthly market featuring local vendors. With plenty of laughter and culinary insights, this episode is a must-listen for anyone interested in gluten-free dining and the vibrant food scene in the Coulee Region!

In this episode of&nbsp;<a href="https://www.facebook.com/CouleeRegionCooks">Coulee Region Cooks</a>, host Courtney Vaaler welcomes Jennifer from&nbsp;<a href="https://www.facebook.com/TansysTravelingKitchen">Tansy's Traveling Kitchen</a>&nbsp;and Sabrina from&nbsp;<a href="https://www.facebook.com/WilmasCakes">Wilma's Cakes</a>&nbsp;for an exciting discussion about their new collaboration. With a shared passion for gluten-free and nut-free baking, Sabrina introduces listeners to her bakery's offerings, which include a variety of delicious cakes, cookies, and even savory items&mdash;all made without gluten and nuts, ensuring safety for those with allergies.
Jennifer shares how Tansy's Traveling Kitchen has transitioned to a fully gluten-free menu, sourcing delicious breads from Sabrina while offering mouthwatering dishes like Reuben sandwiches and smash melts. The duo discusses their plans for a shared commercial kitchen, where they will host cooking and baking classes, as well as a monthly market featuring local vendors. With plenty of laughter and culinary insights, this episode is a must-listen for anyone interested in gluten-free dining and the vibrant food scene in the Coulee Region!

Ben & Chris Paulin's Provisions 3-23

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