Mustard and Marmalade are their first products. They are excellent and won't be the last tasty provisions they bring to the table. 

Mustard and Marmalade are their first products. They are excellent and won't be the last tasty provisions they bring to the table.

Each Thursday morning, Courtney Vaaler is joined by some of the best chefs and home cooks throughout the La Crosse area as they share their favorite recipes. Catch Coulee Region Cooks on the radio Thursday mornings at 10am on WIZM, 92.3 FM and 1410 AM.

Each Thursday morning, Courtney Vaaler is joined by some of the best chefs and home cooks throughout the La Crosse area as they share their favorite recipes. Catch Coulee Region Cooks on the radio Thursday mornings at 10am on WIZM, 92.3 FM and 1410 AM.

COULEE REGION COOKS

Ben & Chris Paulin's Provisions 3-23

In this episode of Coulee Region Cooks, host Courtney Vaaler sits down with the inspiring Mia from Mia's Kitchen, a vibrant food truck and catering business that Mia started at just 15 years old. Mia shares her journey of discovering her passion for cooking during the pandemic and how she transformed her love for food into a thriving business that brings diverse flavors to the La Crosse area.

Listeners will be captivated by Mia's heartfelt stories of cooking with her grandmother and the importance of food as a love language. As she recounts her experiences of catering events and the excitement of launching her hot pink food truck, Mia emphasizes the significance of community and the joy of sharing unique culinary creations. From her signature Mac and cheese to Caribbean-inspired dishes, Mia's passion shines through every word.

Join Courtney and Mia for an uplifting conversation filled with laughter, inspiration, and a glimpse into the future of Mia's Kitchen, including her upcoming cookbook dedicated to the beloved Mac and cheese. This episode is a testament to following your dreams, embracing creativity, and the power of food to connect us all. Don’t miss out on this delightful chat with one of the Coulee Region's most promising young chefs!

In this episode of&nbsp;<a href="https://www.facebook.com/CouleeRegionCooks">Coulee Region Cooks</a>, host Courtney Vaaler sits down with the inspiring Mia from <a href="https://www.facebook.com/MiasKitchenLLC">Mia's Kitchen</a>, a vibrant food truck and catering business that Mia started at just 15 years old. Mia shares her journey of discovering her passion for cooking during the pandemic and how she transformed her love for food into a thriving business that brings diverse flavors to the La Crosse area.
Listeners will be captivated by Mia's heartfelt stories of cooking with her grandmother and the importance of food as a love language. As she recounts her experiences of catering events and the excitement of launching her hot pink food truck, Mia emphasizes the significance of community and the joy of sharing unique culinary creations. From her signature Mac and cheese to Caribbean-inspired dishes, Mia's passion shines through every word.
Join Courtney and Mia for an uplifting conversation filled with laughter, inspiration, and a glimpse into the future of Mia's Kitchen, including her upcoming cookbook dedicated to the beloved Mac and cheese. This episode is a testament to following your dreams, embracing creativity, and the power of food to connect us all. Don&rsquo;t miss out on this delightful chat with one of the Coulee Region's most promising young chefs!

Culinary Dreams: Mia's Kitchen and the Power of Flavor

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Deb from Bluff Top Vineyards in Winona County for a delightful exploration of the world of wine. Deb shares the journey of starting the vineyard in 2018, from growing grapes to opening a tasting room, and the inspiration that led them to make their own wines. With three different grape varieties, including the unique Itasca, listeners will learn about the fascinating process of winemaking, from harvesting to fermentation.

The conversation reveals the intricacies of grape cultivation, the therapeutic nature of vineyard work, and the joy of sharing their creations with the community. Courtney and Deb discuss the exciting events at Bluff Top Vineyards, including the upcoming Spring Great Makers Market and live music events that promise to enhance the summer experience. With anecdotes about the hard work that goes into each bottle of wine and the fun of engaging with customers, this episode is a celebration of local winemaking and community spirit.

Join Courtney and Deb for an engaging episode filled with laughter, insights, and a newfound appreciation for the art of winemaking. Whether you're a wine enthusiast or just curious about the process, this episode will inspire you to visit Bluff Top Vineyards and experience the magic for yourself!

In this episode of&nbsp;<a href="https://www.facebook.com/CouleeRegionCooks">Coulee Region Cooks</a>, host Courtney Vaaler welcomes Deb from <a href="https://blufftopvineyards.com/">Bluff Top Vineyards</a>&nbsp;in Winona County for a delightful exploration of the world of wine. Deb shares the journey of starting the vineyard in 2018, from growing grapes to opening a tasting room, and the inspiration that led them to make their own wines. With three different grape varieties, including the unique Itasca, listeners will learn about the fascinating process of winemaking, from harvesting to fermentation.
The conversation reveals the intricacies of grape cultivation, the therapeutic nature of vineyard work, and the joy of sharing their creations with the community. Courtney and Deb discuss the exciting events at Bluff Top Vineyards, including the upcoming Spring Great Makers Market and live music events that promise to enhance the summer experience. With anecdotes about the hard work that goes into each bottle of wine and the fun of engaging with customers, this episode is a celebration of local winemaking and community spirit.
Join Courtney and Deb for an engaging episode filled with laughter, insights, and a newfound appreciation for the art of winemaking. Whether you're a wine enthusiast or just curious about the process, this episode will inspire you to visit Bluff Top Vineyards and experience the magic for yourself!

Harvesting Happiness: A Journey Through Bluff Top Vineyard's Wine-Making

In this episode of Coulee Region Cooks, host Courtney Vaaler dives into the beloved tradition of fish fries with the dedicated volunteer committee from St. Patrick's Church. Join Courtney as she chats with Jerry, Mary Jo, and Tim about the history and growth of their famous fish fry, which has been delighting the community for over 40 years, especially during Lent.

The committee shares the story behind the fish fry's inception, starting from humble beginnings in the church basement to serving over 600 meals each week. Listeners will learn about the efficient process that keeps the line moving, the delicious offerings including baked and fried cod, grilled cheese for the kids, and a mouthwatering salad and dessert bar. The episode highlights the importance of community involvement, featuring dedicated volunteers who help make the event a success, as well as the special contributions from local businesses.

As the conversation unfolds, the team discusses sourcing high-quality fish, the significance of their charitable efforts, and the fun of being a celebrity bartender. Whether you're a long-time fan of fish fries or curious about local food traditions, this episode is packed with insights, laughter, and a genuine appreciation for community spirit. Tune in and get inspired to join in on the fun at St. Patrick's Fish Fry!

In this episode of&nbsp;<a href="https://www.facebook.com/CouleeRegionCooks">Coulee Region Cooks</a>, host Courtney Vaaler dives into the beloved tradition of fish fries with the dedicated volunteer committee from <a href="https://www.stpatsonalaska.com/">St. Patrick's Church</a>. Join Courtney as she chats with Jerry, Mary Jo, and Tim about the history and growth of their famous fish fry, which has been delighting the community for over 40 years, especially during Lent.
The committee shares the story behind the fish fry's inception, starting from humble beginnings in the church basement to serving over 600 meals each week. Listeners will learn about the efficient process that keeps the line moving, the delicious offerings including baked and fried cod, grilled cheese for the kids, and a mouthwatering salad and dessert bar. The episode highlights the importance of community involvement, featuring dedicated volunteers who help make the event a success, as well as the special contributions from local businesses.
As the conversation unfolds, the team discusses sourcing high-quality fish, the significance of their charitable efforts, and the fun of being a celebrity bartender. Whether you're a long-time fan of fish fries or curious about local food traditions, this episode is packed with insights, laughter, and a genuine appreciation for community spirit. Tune in and get inspired to join in on the fun at <a href="https://www.facebook.com/stpatsfishfry">St. Patrick's Fish Fry</a>!

Ben & Chris Paulin's Provisions 3-23

In 1 playlist(s)

COULEE REGION COOKS

Social links

Follow podcast

Recent clips