As a culture, we can have a toxic relationship with dieting and weight loss. We focus so much on how we look instead of how we feel. But what does a healthy relationship with our diet look like? This week, Eva is joined by Registered dietitian, integrative nutrition health coach, and founder of The Diplomacy Diet, Claudia Zapata-Elliott, to discuss this tricky topic and how we can reframe our connection with healthy eating and our bodies.

For more from Claudia, visit thediplomacydiet.com.