Natalie interviews Lou, the exercise engineer, who shares her journey from struggling with body image and fitness to becoming a confident fitness coach. They discuss the importance of finding joy in exercise, building self-belief, and implementing daily routines to achieve personal growth.

Lou emphasises the power of challenging oneself and the mindset shift needed to overcome obstacles. The conversation is filled with practical tips and inspiring insights to help listeners unlock their own confidence and create a more fulfilled life.

KEY TAKEAWAYS

• Challenging yourself is essential for personal growth and building confidence. By pushing yourself to do hard things, you prove to yourself that you are capable and can overcome obstacles.
• Building a routine and making exercise a part of your daily life can lead to long-term success. Consistency is key, and even short workouts can make a significant impact on your fitness journey.
• Approaching strangers and initiating conversations can be a powerful way to build confidence. Starting small, such as talking to people in queues or complimenting strangers, can help you overcome social anxiety and open up new opportunities.
• Mindset plays a crucial role in achieving success. Believing in yourself and reframing negative thoughts can help you overcome challenges and achieve your goals.

BEST MOMENTS

"It's believing that you can do it where you get like, that's halfway there."

"Just start small and start by just talking to people in queues for stuff." 

"Once you do that challenge, once you do that hard thing, you are proving to yourself that you can do hard things." 

"If you're not challenging yourself every day, you stay in the zone. And what's the point in that? Life's too short."

VALUABLE RESOURCES

https://www.facebook.com/groups/confidententrepreneurscollective

http://www.nataliearabella.com/club

Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/confidencecollective

ABOUT THE HOST

Natalie Bailey, a Property Developer, Coach, and Mentor, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find confidence and success in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs through the Confident Entrepreneurs Club, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info.

CONTACT US

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Clubhouse- https://www.clubhouse.com/@nataliearabella

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Email - team@nataliearabella.com