In this week's bonus trainwreck, Phoebe vents about here Dan Murphy's mystery

In this week's bonus trainwreck, Phoebe vents about here Dan Murphy's mystery

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you.

FIT(ish)

You F'd Up Dan Murphy's!

Does your appetite go from 1-100 when you get your period? The good news is, your body does actually need the extra calories. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to Sally O'Neil (also known as The Fit Foodie) about how to hack your cycle and use your hunger and your cycles energy levels to your advantage. 

For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebeacp or TikTok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout. 

For more information on Sally, follow her on instagram https://www.instagram.com/thefitfoodieblog/ or checkout her website, e-books and more https://linktr.ee/thefitfoodieblog

Does your appetite go from 1-100 when you get your period? The good news is, your body does actually need the extra calories. In this week's episode of <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=2vEqCvSsESm65Hhw0gInlYHdJsusEy2s_ZawU_tBffqQ2t48OE2T1uS_UHY5HGv3&amp;s=K6_XiKZXDxqhpEVgXwFdZoTVc3fb1OSVTj_svQTDKSM&amp;e=" data-auth="NotApplicable" data-linkindex="3">The FIT(ish) Podcast, host Phoebe Parsons</a> chats to <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_thefitfoodieblog_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=2vEqCvSsESm65Hhw0gInlYHdJsusEy2s_ZawU_tBffqQ2t48OE2T1uS_UHY5HGv3&amp;s=WOM0jM4g8VlFMldpw8cTv5VUisFE4iBspShkdeyifxo&amp;e=" data-auth="NotApplicable" data-linkindex="4">Sally O'Neil (also known as The Fit Foodie)</a> about how to hack your cycle and use your hunger and your cycles energy levels to your advantage. 
For daily FIT(ish), follow Phoebe on Instagram <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=Xh3NosOuDo0N32JC44mo_cBL68Wxxk_nox9erQqKvU3KE8uktlgf02wEiYKvLDay&amp;s=KA4YMmErppAqspHmpzkGdzUx3LZZLLEtMW5658i_inA&amp;e=" data-auth="NotApplicable" data-linkindex="5">https://www.instagram.com/phoebeac</a>p or TikTok <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.tiktok.com_-40phoebeacp&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=Xh3NosOuDo0N32JC44mo_cBL68Wxxk_nox9erQqKvU3KE8uktlgf02wEiYKvLDay&amp;s=GnHkszrTNvF0WRBySBtwNC7tWtaAc-ARS3MaZvqpIyQ&amp;e=" data-auth="NotApplicable" data-linkindex="6">https://www.tiktok.com/@phoebeacp</a> or get her <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__linktr.ee_phoebeparsons-3Futm-5Fsource-3Dlinktree-5Fprofile-5Fshare-26ltsid-3Dffba4c6a-2D69ca-2D44de-2Da363-2Dd802d9fd074a&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=Xh3NosOuDo0N32JC44mo_cBL68Wxxk_nox9erQqKvU3KE8uktlgf02wEiYKvLDay&amp;s=dVSZeOOsP8PE-0CcMPFFJnDa5yicq6ma-oOHV-bffvA&amp;e=" data-auth="NotApplicable" data-linkindex="7">Naked Harvest discount here using the code PHOEBEPARSONS at checkout. </a>
For more information on Sally, follow her on instagram <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_thefitfoodieblog_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=2vEqCvSsESm65Hhw0gInlYHdJsusEy2s_ZawU_tBffqQ2t48OE2T1uS_UHY5HGv3&amp;s=WOM0jM4g8VlFMldpw8cTv5VUisFE4iBspShkdeyifxo&amp;e=" data-auth="NotApplicable" data-linkindex="8">https://www.instagram.com/thefitfoodieblog/</a> or checkout her website, e-books and more <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__linktr.ee_thefitfoodieblog&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=2vEqCvSsESm65Hhw0gInlYHdJsusEy2s_ZawU_tBffqQ2t48OE2T1uS_UHY5HGv3&amp;s=l86neIpMrz14ZDDkFPE3kAIXqqEC8Cx_nX8HqaKLKso&amp;e=" data-auth="NotApplicable" data-linkindex="9">https://linktr.ee/thefitfoodieblog</a>

Do you need more calories when you menstruate?

Have you ever considered intermittent fasting? Furthermore, are you a woman who has considered intermittent fasting? In this week's episode, FIT(ish) host Phoebe Parsons chats to naturopath with a bachelor's in health science and behavioural science Lauren Jane from Kiyah Wellness about why intermittent fasting is different for men & women, who it's ideal for and who should stay away from it. 
For daily FIT(ish) content, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout. 
For more information about Lauren - visit her website.

Have you ever considered intermittent fasting? Furthermore, are you a woman who has considered intermittent fasting? In this week's episode, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=q4J76hBaolLZc42jbQA4UfcuKukNd9nS8ixRL7_z5RT0Q5DLDJO0p12KwckQDEyU&amp;s=NX5RczfsImALVAkDlNtJYD3DuDsRcSU81MT6Sjb7Dio&amp;e=" data-auth="NotApplicable" data-linkindex="0" data-ogsc="">FIT(ish) host Phoebe Parsons</a> chats to naturopath with a bachelor's in health science and behavioural science Lauren Jane from Kiyah Wellness about why intermittent fasting is different for men &amp; women, who it's ideal for and who should stay away from it.  For daily FIT(ish) content, follow Phoebe on Instagram <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=q4J76hBaolLZc42jbQA4UfcuKukNd9nS8ixRL7_z5RT0Q5DLDJO0p12KwckQDEyU&amp;s=NX5RczfsImALVAkDlNtJYD3DuDsRcSU81MT6Sjb7Dio&amp;e=" data-auth="NotApplicable" data-linkindex="1" data-ogsc="">https://www.instagram.com/phoebeac</a>p or Tik Tok <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.tiktok.com_-40phoebeacp&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=q4J76hBaolLZc42jbQA4UfcuKukNd9nS8ixRL7_z5RT0Q5DLDJO0p12KwckQDEyU&amp;s=guTJJ_MEOVWaooKNe2R_3bwZaajAy2kONG5_OQyeIF4&amp;e=" data-auth="NotApplicable" data-linkindex="2" data-ogsc="" data-ogsb="white">https://www.tiktok.com/@phoebeacp</a> or get her <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__linktr.ee_phoebeparsons-3Futm-5Fsource-3Dlinktree-5Fprofile-5Fshare-26ltsid-3Dffba4c6a-2D69ca-2D44de-2Da363-2Dd802d9fd074a&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=q4J76hBaolLZc42jbQA4UfcuKukNd9nS8ixRL7_z5RT0Q5DLDJO0p12KwckQDEyU&amp;s=eoWb_N5o3HAmSU0HlEMRsLnmtH1s9Ji9Sn93lpWutVw&amp;e=" data-auth="NotApplicable" data-linkindex="3" data-ogsc="" data-ogsb="white">Naked Harvest discount here using the code PHOEBEPARSONS at checkout. </a> For more information about Lauren - <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__linktr.ee_kiyahwellness&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=q4J76hBaolLZc42jbQA4UfcuKukNd9nS8ixRL7_z5RT0Q5DLDJO0p12KwckQDEyU&amp;s=_-fxqXMRNOW3fFX7Ly2U_771p3uEnSTMkM3feP9dVQo&amp;e=" data-auth="NotApplicable" data-linkindex="4" data-ogsc="">visit her website.</a>

Intermittent Fasting for Women is Out

How many people do you know have recently joined a run club? In this weeks episode of The FIT(ish) Podcast, host Phoebe Parsons chats to founder of SOSO's run club - Sofie Spelta about the unexpected reason she started running, why it's not really about the fitness and how she accidently launched of one of social medias biggest run clubs.
For daily FIT(ish) content, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout. 

How many people do you know have recently joined a run club? In this weeks episode of <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=9Xh1bZM5B1A3WotMfBr2BMmiCD4LoUNwsShoNoVftYDc8nAynkAoaK7Kv1iSTOQ2&amp;s=Imz1BgQmu96SvkItgSqtwG6PI42A3DnsVwtuPoz1J9o&amp;e=" data-auth="NotApplicable" data-linkindex="0" data-ogsc="">The FIT(ish) Podcast, host Phoebe Parsons</a> chats to founder of <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_sosos-5Frunclub_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=9Xh1bZM5B1A3WotMfBr2BMmiCD4LoUNwsShoNoVftYDc8nAynkAoaK7Kv1iSTOQ2&amp;s=EThwnxoqMm_BQ6lIsMMAeg7v10siIOSfEs8Ah_3ki9s&amp;e=" data-auth="NotApplicable" data-linkindex="1" data-ogsc="">SOSO's run club</a> - <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_sofiespelta_-3Fimg-5Findex-3D1&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=9Xh1bZM5B1A3WotMfBr2BMmiCD4LoUNwsShoNoVftYDc8nAynkAoaK7Kv1iSTOQ2&amp;s=s4ZPOvSY24EO2hTVl2PGAuMvQXESgvmsJUqzuyTexoQ&amp;e=" data-auth="NotApplicable" data-linkindex="2" data-ogsc="">Sofie Spelta</a> about the unexpected reason she started running, why it's not really about the fitness and how she accidently launched of one of social medias biggest run clubs. For daily FIT(ish) content, follow Phoebe on Instagram <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=9Xh1bZM5B1A3WotMfBr2BMmiCD4LoUNwsShoNoVftYDc8nAynkAoaK7Kv1iSTOQ2&amp;s=Imz1BgQmu96SvkItgSqtwG6PI42A3DnsVwtuPoz1J9o&amp;e=" data-auth="NotApplicable" data-linkindex="3" data-ogsc="">https://www.instagram.com/phoebeac</a>p or Tik Tok <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.tiktok.com_-40phoebeacp&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=9Xh1bZM5B1A3WotMfBr2BMmiCD4LoUNwsShoNoVftYDc8nAynkAoaK7Kv1iSTOQ2&amp;s=L2hGzDhKumPcKQdo4HC3DYHRmbaKPi4-CGgMQ2-1MiU&amp;e=" data-auth="NotApplicable" data-linkindex="4" data-ogsc="" data-ogsb="white">https://www.tiktok.com/@phoebeacp</a> or get her <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__linktr.ee_phoebeparsons-3Futm-5Fsource-3Dlinktree-5Fprofile-5Fshare-26ltsid-3Dffba4c6a-2D69ca-2D44de-2Da363-2Dd802d9fd074a&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=9Xh1bZM5B1A3WotMfBr2BMmiCD4LoUNwsShoNoVftYDc8nAynkAoaK7Kv1iSTOQ2&amp;s=KWM2Pf1vz7lm7C5sJB8AIFC6EDTyuZAlKrZdgGkt3qo&amp;e=" data-auth="NotApplicable" data-linkindex="5" data-ogsc="" data-ogsb="white">Naked Harvest discount here using the code PHOEBEPARSONS at checkout. </a>

You F'd Up Dan Murphy's!

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