Do you freak out if you forget to put your apple watch on before walk? Or maybe it's a heart rate monitor you feel as though you can't exercise without? This week, host Phoebe Parsons throws it back to an old episode with her VFF, Professional Boxer and PT Nicila Costello, where she reveals an incident that made her think that she might be a little bit too addicted/reliant on her fitness tracker. 
For daily FIT(ish) updates follow Phoebe on Instagram here To find out more about Nicila, follow her on instagram https://www.instagram.com/nicila_/Remember, reviews speak louder than words, so if you want to show your support, rate, review and subscribe wherever you get your podcasts...