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How much does your local coffee shop charge you for alternative milk options? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to comedian Shad Wika and uncovers the discrepancy in pricing of alternative milk options at some of Australia's biggest players. 
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. 
FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_
Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout here

Follow Shad Wicka Here

How much does your local coffee shop charge you for alternative milk options? In this week's episode of The FIT(ish) <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebe-5Ffitish-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Afzx-tf4k1P1CCpiN_zqJTmNoMCm6H3lOyTms60IBKyWnczsMfsw-rHuEfqFJYCn&amp;s=GxhqjF1ah4FislEj_92vJ8wroLQwYjFiCs1QYaOsscU&amp;e=" data-auth="NotApplicable" data-linkindex="0">Podcast, host Phoebe Parsons</a> chats to comedian Shad Wika and uncovers the discrepancy in pricing of alternative milk options at some of Australia's biggest players.  Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.  FOLLOW PHOEBE'S NEW INSTAGRAM <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebe-5Ffitish-5F&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Afzx-tf4k1P1CCpiN_zqJTmNoMCm6H3lOyTms60IBKyWnczsMfsw-rHuEfqFJYCn&amp;s=_fZ7-11Qs2kZYDQSANmFFpLwi9sg6Rhk-Qu0BRoBiZw&amp;e=" data-linkindex="1" data-auth="NotApplicable">@PHOEBE_FITISH_</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebe-5Ffitish-5F&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Afzx-tf4k1P1CCpiN_zqJTmNoMCm6H3lOyTms60IBKyWnczsMfsw-rHuEfqFJYCn&amp;s=_fZ7-11Qs2kZYDQSANmFFpLwi9sg6Rhk-Qu0BRoBiZw&amp;e=" data-linkindex="2" data-auth="NotApplicable"> </a> <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.nakedharvestsupplements.com_-3Fref-3DPHOEBEPARSONS&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Afzx-tf4k1P1CCpiN_zqJTmNoMCm6H3lOyTms60IBKyWnczsMfsw-rHuEfqFJYCn&amp;s=wlK7MOjPNYxRE99DjS6zJ8aNMkjct70rH2bzFuWjeyQ&amp;e=" data-linkindex="3" data-auth="NotApplicable">Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout here</a>
Follow Shad Wicka <a href="https://www.instagram.com/wickedshad">Here</a>

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you.

FIT(ish)

The Big Alt Milk Lie

Marker 01

Be honest with me; when was the last time you proactively did something positive for your dopamine? If you can't recall - you need to create yourself a dopamine menu. Dopamine Menus are currently trending on Tik Tok; so this week, host Phoebe Parsonschats to comedian, podcaster and friend Shad Wika about their unconventional dopamine menus.
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. 
FOLLOW PHOEBE'S NEW INSTAGRAM
Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout here
Listen to the Shad and Pete Save the World Podcast here.

Be honest with me; when was the last time you proactively did something positive for your dopamine? If you can't recall - you need to create yourself a dopamine menu. Dopamine Menus are currently trending on Tik Tok; so this week, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=pEX7WfyzdQffk0zErPswbJavIQx8P0xv2VpYekYa5yg-TTUECLbRXIFjN03RNrqw&amp;s=Q8_FQ2rvdaC2_I946LpwZcE2QM-0X1Nc6W_0jbFVqFA&amp;e=" data-auth="NotApplicable" data-linkindex="0">host Phoebe Parsons</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=pEX7WfyzdQffk0zErPswbJavIQx8P0xv2VpYekYa5yg-TTUECLbRXIFjN03RNrqw&amp;s=Q8_FQ2rvdaC2_I946LpwZcE2QM-0X1Nc6W_0jbFVqFA&amp;e=" data-auth="NotApplicable" data-linkindex="1"> </a>chats to comedian, podcaster and friend Shad Wika about their unconventional dopamine menus. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.  <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=pEX7WfyzdQffk0zErPswbJavIQx8P0xv2VpYekYa5yg-TTUECLbRXIFjN03RNrqw&amp;s=Q8_FQ2rvdaC2_I946LpwZcE2QM-0X1Nc6W_0jbFVqFA&amp;e=" data-auth="NotApplicable" data-linkindex="2">FOLLOW PHOEBE'S NEW INSTAGRAM</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=pEX7WfyzdQffk0zErPswbJavIQx8P0xv2VpYekYa5yg-TTUECLbRXIFjN03RNrqw&amp;s=Q8_FQ2rvdaC2_I946LpwZcE2QM-0X1Nc6W_0jbFVqFA&amp;e=" data-auth="NotApplicable" data-linkindex="3"> </a> <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.nakedharvestsupplements.com_-3Fref-3DPHOEBEPARSONS&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Afzx-tf4k1P1CCpiN_zqJTmNoMCm6H3lOyTms60IBKyWnczsMfsw-rHuEfqFJYCn&amp;s=wlK7MOjPNYxRE99DjS6zJ8aNMkjct70rH2bzFuWjeyQ&amp;e=" data-linkindex="4" data-auth="NotApplicable">Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout here</a> <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_au_podcast_shad-2Dand-2Dpete-2Dsave-2Dthe-2Dworld_id1747442650&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=pEX7WfyzdQffk0zErPswbJavIQx8P0xv2VpYekYa5yg-TTUECLbRXIFjN03RNrqw&amp;s=Bfz5N_1OvukaTqQe9oBYEumL1zCZxQE8GWDpyIRyZO8&amp;e=" data-auth="NotApplicable" data-linkindex="5">Listen to the Shad and Pete Save the World Podcast here.</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_au_podcast_shad-2Dand-2Dpete-2Dsave-2Dthe-2Dworld_id1747442650&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=pEX7WfyzdQffk0zErPswbJavIQx8P0xv2VpYekYa5yg-TTUECLbRXIFjN03RNrqw&amp;s=Bfz5N_1OvukaTqQe9oBYEumL1zCZxQE8GWDpyIRyZO8&amp;e=" data-auth="NotApplicable" data-linkindex="6"> </a>

Dopamine Menu Male vs Female

Losing a parent is one of life's biggest and most significant losses - and with loss comes a huge amount of challenge, emotion and ultimately transformation. In this week's episode of The FIT(ish) podcast, host Phoebe Parsons honours the one-year anniversary of her dads passing with a raw and honest conversation about her experience with losing a parent and how much her life has transformed in the last year. 
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. 
Follow Phoebe on instagram at https://www.instagram.com/phoebeparsons_/

Losing a parent is one of life's biggest and most significant losses - and with loss comes a huge amount of challenge, emotion and ultimately transformation. In this week's episode of The FIT(ish) podcast, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=b0wryvAWQ4y9JFQAvM-QTc4XjaChojsmR-hUh_2aWITBIcdkxHD8YiU2qMOKiuux&amp;s=TEjuWqrglezHKI-UZKT5srspzMOJIYN7YV8oAdLsRBQ&amp;e=" data-auth="NotApplicable" data-linkindex="0">host Phoebe Parsons</a> honours the one-year anniversary of her dads passing with a raw and honest conversation about her experience with losing a parent and how much her life has transformed in the last year.  Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.  Follow Phoebe on instagram at <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=b0wryvAWQ4y9JFQAvM-QTc4XjaChojsmR-hUh_2aWITBIcdkxHD8YiU2qMOKiuux&amp;s=TEjuWqrglezHKI-UZKT5srspzMOJIYN7YV8oAdLsRBQ&amp;e=" data-auth="NotApplicable" data-linkindex="1">https://www.instagram.com/phoebeparsons_/</a>

Losing a Parent

Is age something you fear or something you embrace? There are so many physical and mental changes that occur as you get older, which aren't too commonly spoken about. In this week's episode of The FIT(ish) podcast, host Phoebe Parsons chats to content creator, nutritionist and retreat host Jacqui Toumbas about the biggest changes they've noticed in their diets, exercise routines & confidence as they transitioned from their 20's-30's as they head closer to their 40s. 
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. 
FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_
Follow Jacqui on instagram here https://www.instagram.com/jacquitoumbas/

Is age something you fear or something you embrace? There are so many physical and mental changes that occur as you get older, which aren't too commonly spoken about. In this week's episode of The FIT(ish) podcast, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebe-5Ffitish-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=JPexHTP1VLxXr6bm9fhLV_3wRGymtV_prAXp7-sjHtnn8QGB4VHOHYV_v426KDeK&amp;s=UlwO2LWLI3bQR62thcu69MW2k5oA8IOMTMwS-ElCj4U&amp;e=" data-linkindex="0" data-auth="NotApplicable">host Phoebe Parsons</a> chats to content creator, nutritionist and retreat host <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_jacquitoumbas_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=JPexHTP1VLxXr6bm9fhLV_3wRGymtV_prAXp7-sjHtnn8QGB4VHOHYV_v426KDeK&amp;s=oaAO7OLSvNs3gQ0vE98TGyNrdzb01MC5fz_lLc3ZviQ&amp;e=" data-auth="NotApplicable" data-linkindex="1">Jacqui Toumbas</a> about the biggest changes they've noticed in their diets, exercise routines &amp; confidence as they transitioned from their 20's-30's as they head closer to their 40s.  Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.  FOLLOW PHOEBE'S NEW INSTAGRAM <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebe-5Ffitish-5F&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=JPexHTP1VLxXr6bm9fhLV_3wRGymtV_prAXp7-sjHtnn8QGB4VHOHYV_v426KDeK&amp;s=NBogrnhwvzA71RvhM56XK-FGilFnKzeYTah9OfU4YAU&amp;e=" data-linkindex="2" data-auth="NotApplicable">@PHOEBE_FITISH_</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebe-5Ffitish-5F&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=JPexHTP1VLxXr6bm9fhLV_3wRGymtV_prAXp7-sjHtnn8QGB4VHOHYV_v426KDeK&amp;s=NBogrnhwvzA71RvhM56XK-FGilFnKzeYTah9OfU4YAU&amp;e=" data-linkindex="3" data-auth="NotApplicable"> </a> Follow Jacqui on instagram here <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_jacquitoumbas_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=JPexHTP1VLxXr6bm9fhLV_3wRGymtV_prAXp7-sjHtnn8QGB4VHOHYV_v426KDeK&amp;s=oaAO7OLSvNs3gQ0vE98TGyNrdzb01MC5fz_lLc3ZviQ&amp;e=" data-auth="NotApplicable" data-linkindex="4">https://www.instagram.com/jacquitoumbas/</a>

The Big Alt Milk Lie

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