If you had to choose between hitting your steps or going to the gym; which would you prioritise? In this weeks episode, host Phoebe Parsonschats to Professional Boxer, Personal Trainer and one of her best friends Nicila Costello about why steps are such an underrated health tool; why she would encourage her clients to opt for steps over a gym session and how many we really should be aiming for each day. 
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. 
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Follow Nicila on Instagram

If you had to choose between hitting your steps or going to the gym; which would you prioritise? In this weeks episode, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=i8dgJ7oGYLfNI0zws5rf_UbjdsPfyMrvCBH6GQYWftN6nzbYCcZae5RgAHanPlPB&amp;s=b4rgCLeBTUdBEFv7emYSVnmbVX1A8EQLI4_JJchpIss&amp;e=" data-linkindex="0" data-auth="NotApplicable">host Phoebe Parsons</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=i8dgJ7oGYLfNI0zws5rf_UbjdsPfyMrvCBH6GQYWftN6nzbYCcZae5RgAHanPlPB&amp;s=b4rgCLeBTUdBEFv7emYSVnmbVX1A8EQLI4_JJchpIss&amp;e=" data-linkindex="1" data-auth="NotApplicable"> </a>chats to Professional Boxer, Personal Trainer and one of her best friends <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_nicila-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=i8dgJ7oGYLfNI0zws5rf_UbjdsPfyMrvCBH6GQYWftN6nzbYCcZae5RgAHanPlPB&amp;s=alCZv0AXfe1XC83AG2Tx_aWoNMDj56T7SUHW1tCU7Ho&amp;e=" data-auth="NotApplicable" data-linkindex="2">Nicila Costello</a> about why steps are such an underrated health tool; why she would encourage her clients to opt for steps over a gym session and how many we really should be aiming for each day.  Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.  <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=i8dgJ7oGYLfNI0zws5rf_UbjdsPfyMrvCBH6GQYWftN6nzbYCcZae5RgAHanPlPB&amp;s=b4rgCLeBTUdBEFv7emYSVnmbVX1A8EQLI4_JJchpIss&amp;e=" data-linkindex="3" data-auth="NotApplicable">FOLLOW PHOEBE'S NEW INSTAGRAM</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=i8dgJ7oGYLfNI0zws5rf_UbjdsPfyMrvCBH6GQYWftN6nzbYCcZae5RgAHanPlPB&amp;s=b4rgCLeBTUdBEFv7emYSVnmbVX1A8EQLI4_JJchpIss&amp;e=" data-linkindex="4" data-auth="NotApplicable"> </a> <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.nakedharvestsupplements.com_-3Fref-3DPHOEBEPARSONS&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Afzx-tf4k1P1CCpiN_zqJTmNoMCm6H3lOyTms60IBKyWnczsMfsw-rHuEfqFJYCn&amp;s=wlK7MOjPNYxRE99DjS6zJ8aNMkjct70rH2bzFuWjeyQ&amp;e=" data-linkindex="5" data-auth="NotApplicable">Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout here</a> <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_nicila-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=i8dgJ7oGYLfNI0zws5rf_UbjdsPfyMrvCBH6GQYWftN6nzbYCcZae5RgAHanPlPB&amp;s=alCZv0AXfe1XC83AG2Tx_aWoNMDj56T7SUHW1tCU7Ho&amp;e=" data-auth="NotApplicable" data-linkindex="6">Follow Nicila on Instagram</a>

Millennials need therapy... like a lot of it. So FIT(ish) host and quintessential millennial Phoebe Parsons has teamed up with burn out expert and therapist Sheena Schuy to help us start to make sense of it all in a 4-part series 'Millennials Need Therapy'. Together, they unpack some of the most iconic cultural moments (like Britney Spears Meltdown), pop culture messiness (being raised by the internet), and everyday struggles that left an entire generation in desperate need of therapy. Get ready for deep belly laughs, deep dives, and the mental health check-ins and validation you didn’t know you needed.
Millennials Need Therapy will kick off on Monday October 7. 
For more follow Phoebe Parsons on Instagramand Sheena Schuy on Instagram

Millennials need therapy... like a lot of it. So FIT(ish) host and quintessential millennial <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMGaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=pW9ndk1Loqmv765jHT09Uz-luVdG_acC98p2UraI3wA8t_hi5_AAZokKgjPJ0vrr&amp;s=JrSdKzcVb7UQO5EgDbwap9sB8idRFxuBTkd6MTQSdhQ&amp;e=" data-auth="NotApplicable" data-linkindex="0">Phoebe Parsons</a> has teamed up with burn out expert and therapist <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_sheena.holistic.therapist_&amp;d=DwMGaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=pW9ndk1Loqmv765jHT09Uz-luVdG_acC98p2UraI3wA8t_hi5_AAZokKgjPJ0vrr&amp;s=L46Mi76yMbA7meBtf777Z9R4a1CXiEvpE4H4-CljWIQ&amp;e=" data-auth="NotApplicable" data-linkindex="1">Sheena Schuy</a> to help us start to make sense of it all in a 4-part series 'Millennials Need Therapy'. Together, they unpack some of the most iconic cultural moments (like Britney Spears Meltdown), pop culture messiness (being raised by the internet), and everyday struggles that left an entire generation in desperate need of therapy. Get ready for deep belly laughs, deep dives, and the mental health check-ins and validation you didn’t know you needed. Millennials Need Therapy will kick off on Monday October 7.  For more follow <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMGaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=pW9ndk1Loqmv765jHT09Uz-luVdG_acC98p2UraI3wA8t_hi5_AAZokKgjPJ0vrr&amp;s=JrSdKzcVb7UQO5EgDbwap9sB8idRFxuBTkd6MTQSdhQ&amp;e=" data-auth="NotApplicable" data-linkindex="2">Phoebe Parsons on Instagram</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMGaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=pW9ndk1Loqmv765jHT09Uz-luVdG_acC98p2UraI3wA8t_hi5_AAZokKgjPJ0vrr&amp;s=JrSdKzcVb7UQO5EgDbwap9sB8idRFxuBTkd6MTQSdhQ&amp;e=" data-auth="NotApplicable" data-linkindex="3"> </a>and <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_sheena.holistic.therapist_&amp;d=DwMGaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=pW9ndk1Loqmv765jHT09Uz-luVdG_acC98p2UraI3wA8t_hi5_AAZokKgjPJ0vrr&amp;s=L46Mi76yMbA7meBtf777Z9R4a1CXiEvpE4H4-CljWIQ&amp;e=" data-auth="NotApplicable" data-linkindex="4">Sheena Schuy on Instagram</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_sheena.holistic.therapist_&amp;d=DwMGaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=pW9ndk1Loqmv765jHT09Uz-luVdG_acC98p2UraI3wA8t_hi5_AAZokKgjPJ0vrr&amp;s=L46Mi76yMbA7meBtf777Z9R4a1CXiEvpE4H4-CljWIQ&amp;e=" data-auth="NotApplicable" data-linkindex="5"> </a>

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you.

FIT(ish)

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

Fitness Hack: Are Steps the New Workout?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9103b683-a50d-46b9-a116-b1f100684937/transcript

Self Worth is a concept that's trending on Tik Tok and it's something so many millennials struggler with. In this weeks episode, Millennial Phoebe Parsons and Burn Out Expert Sheena Schuy dig into how the iconic movie shaped our sense of self-worth as millennials, from Bridget's obsession with perfection to the idea that we need to change ourselves to be loved. This episode unpacks how these messages still linger today and Sheena offers practical tips on how to rewrite our self-worth, regardless of the standards we grew up with. If you like the Podcast, rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts. 
For more follow Phoebe Parsons on Instagramand Sheena Schuy on Instagram
GET TICKETS TO PROSECCO AND PILATES HERE: https://www.eventbrite.com/e/prosecco-pilates-90s-tickets-1066181891739?aff=oddtdtcreator

Self Worth is a concept that's trending on Tik Tok and it's something so many millennials struggler with. In this weeks episode, Millennial <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=olVzD_F2fJmFccXxAVdgLEvkZQQjC8L8VeNG5b3XDrSaeJb80oF9gGFNCJGUdU9U&amp;s=5qh4Nq1NKqOYCEJkNjO3hJrVrZOjzinL64s4tkXnEE0&amp;e=" data-auth="NotApplicable" data-linkindex="0">Phoebe Parsons</a> and Burn Out Expert <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_sheena.holistic.therapist_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=olVzD_F2fJmFccXxAVdgLEvkZQQjC8L8VeNG5b3XDrSaeJb80oF9gGFNCJGUdU9U&amp;s=iacwQx8wm1wU_cr0QpFSTNoSD1n-xaMHGTkBRVY-G8c&amp;e=" data-auth="NotApplicable" data-linkindex="1">Sheena Schuy</a> dig into how the iconic movie shaped our sense of self-worth as millennials, from Bridget's obsession with perfection to the idea that we need to change ourselves to be loved. This episode unpacks how these messages still linger today and Sheena offers practical tips on how to rewrite our self-worth, regardless of the standards we grew up with. If you like the Podcast, rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts.  For more follow <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=olVzD_F2fJmFccXxAVdgLEvkZQQjC8L8VeNG5b3XDrSaeJb80oF9gGFNCJGUdU9U&amp;s=5qh4Nq1NKqOYCEJkNjO3hJrVrZOjzinL64s4tkXnEE0&amp;e=" data-auth="NotApplicable" data-linkindex="2">Phoebe Parsons on Instagram</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=olVzD_F2fJmFccXxAVdgLEvkZQQjC8L8VeNG5b3XDrSaeJb80oF9gGFNCJGUdU9U&amp;s=5qh4Nq1NKqOYCEJkNjO3hJrVrZOjzinL64s4tkXnEE0&amp;e=" data-linkindex="3" data-auth="NotApplicable"> </a>and <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_sheena.holistic.therapist_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=olVzD_F2fJmFccXxAVdgLEvkZQQjC8L8VeNG5b3XDrSaeJb80oF9gGFNCJGUdU9U&amp;s=iacwQx8wm1wU_cr0QpFSTNoSD1n-xaMHGTkBRVY-G8c&amp;e=" data-linkindex="4" data-auth="NotApplicable">Sheena Schuy on Instagram</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_sheena.holistic.therapist_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=olVzD_F2fJmFccXxAVdgLEvkZQQjC8L8VeNG5b3XDrSaeJb80oF9gGFNCJGUdU9U&amp;s=iacwQx8wm1wU_cr0QpFSTNoSD1n-xaMHGTkBRVY-G8c&amp;e=" data-linkindex="5" data-auth="NotApplicable"> </a> GET TICKETS TO PROSECCO AND PILATES HERE: <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.eventbrite.com_e_prosecco-2Dpilates-2D90s-2Dtickets-2D1066181891739-3Faff-3Doddtdtcreator&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=olVzD_F2fJmFccXxAVdgLEvkZQQjC8L8VeNG5b3XDrSaeJb80oF9gGFNCJGUdU9U&amp;s=Hg5JNalM-ERi2crtjZpWUZ-fTOAbYhUSN15CVNDtQU4&amp;e=" data-auth="NotApplicable" data-linkindex="6">https://www.eventbrite.com/e/prosecco-pilates-90s-tickets-1066181891739?aff=oddtdtcreator</a>

Did Bridget Jones Make Us Believe We’re Not Enough? Millennials & Self-Worth 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/2fef5c26-1d85-4449-b749-b222004e4f9b/transcript

From Hailey Bieber to Gigi Hadid, the "Instagram Face" has become the new beauty standard—plump lips, sculpted cheeks, flawless skin. But when did this trend start, and why are so many of us feeling the pressure to get work done to achieve it? In this episode, Phoebe Parsons and Sheena Schuydive into the rise of this look, the influence of social media, and whether we're all chasing an unattainable ideal. Tune in as we break down the impact of "Instagram Face" and what it means for our self-esteem and beauty norms.
If you like the Podcast, rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts. 
For more follow Phoebe Parsons on Instagramand Sheena Schuy on Instagram

From Hailey Bieber to Gigi Hadid, the "Instagram Face" has become the new beauty standard—plump lips, sculpted cheeks, flawless skin. But when did this trend start, and why are so many of us feeling the pressure to get work done to achieve it? In this episode, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=FNttyRZ3e6K7An1HO4_H5VGLYJ0WosPvKpJfLXQk-fb_daSHk7AbgIBlyqgMcvnU&amp;s=8e9qmj2k5sQm4cshYWUbQugD_qEDsBkkEimZH05AUZA&amp;e=" data-auth="NotApplicable" data-linkindex="0">Phoebe Parsons</a> and <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_sheena.holistic.therapist_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=FNttyRZ3e6K7An1HO4_H5VGLYJ0WosPvKpJfLXQk-fb_daSHk7AbgIBlyqgMcvnU&amp;s=wDTJo_v1NMzA8U_On8-S8gPJT1enR-K0QJNwu8bW7W4&amp;e=" data-auth="NotApplicable" data-linkindex="1">Sheena Schuy</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_sheena.holistic.therapist_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=FNttyRZ3e6K7An1HO4_H5VGLYJ0WosPvKpJfLXQk-fb_daSHk7AbgIBlyqgMcvnU&amp;s=wDTJo_v1NMzA8U_On8-S8gPJT1enR-K0QJNwu8bW7W4&amp;e=" data-auth="NotApplicable" data-linkindex="2"> </a>dive into the rise of this look, the influence of social media, and whether we're all chasing an unattainable ideal. Tune in as we break down the impact of "Instagram Face" and what it means for our self-esteem and beauty norms. If you like the Podcast, rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts.  For more follow <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=FNttyRZ3e6K7An1HO4_H5VGLYJ0WosPvKpJfLXQk-fb_daSHk7AbgIBlyqgMcvnU&amp;s=8e9qmj2k5sQm4cshYWUbQugD_qEDsBkkEimZH05AUZA&amp;e=" data-linkindex="3" data-auth="NotApplicable">Phoebe Parsons on Instagram</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=FNttyRZ3e6K7An1HO4_H5VGLYJ0WosPvKpJfLXQk-fb_daSHk7AbgIBlyqgMcvnU&amp;s=8e9qmj2k5sQm4cshYWUbQugD_qEDsBkkEimZH05AUZA&amp;e=" data-linkindex="4" data-auth="NotApplicable"> </a>and <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_sheena.holistic.therapist_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=FNttyRZ3e6K7An1HO4_H5VGLYJ0WosPvKpJfLXQk-fb_daSHk7AbgIBlyqgMcvnU&amp;s=wDTJo_v1NMzA8U_On8-S8gPJT1enR-K0QJNwu8bW7W4&amp;e=" data-linkindex="5" data-auth="NotApplicable">Sheena Schuy on Instagram</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_sheena.holistic.therapist_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=FNttyRZ3e6K7An1HO4_H5VGLYJ0WosPvKpJfLXQk-fb_daSHk7AbgIBlyqgMcvnU&amp;s=wDTJo_v1NMzA8U_On8-S8gPJT1enR-K0QJNwu8bW7W4&amp;e=" data-linkindex="6" data-auth="NotApplicable"> </a>

Instagram Face: Is Social Media Making Us All Look the Same?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/05ae78bb-5f01-4d82-b3fa-b21b00190c54/transcript

For millennials, the Victoria’s Secret Fashion Show was basically our Super Bowl growing up. After being cancelled in 2019 for lack of diversity -  it’s back baby—now with Tyra Banks in a plus-size bra, nepo babies ruling the runway, and the brand suddenly preaching diversity. But is this a glow-up or just a messy comeback? Join hosts Phoebe Parsons and burnout therapist Sheena Schuy as they unpack the chaos, call out the hypocrisy, and wonder if this reboot is really progress—or just another reason millennials need therapy.
If you like the Podcast, rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts. 
For more follow Phoebe Parsons on Instagramand Sheena Schuy on Instagram

For millennials, the Victoria’s Secret Fashion Show was basically our Super Bowl growing up. After being cancelled in 2019 for lack of diversity -  it’s back baby—now with Tyra Banks in a plus-size bra, nepo babies ruling the runway, and the brand suddenly preaching diversity. But is this a glow-up or just a messy comeback? Join hosts <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=y0uG62EA8YRGLlhYB0WaAEPPMX23PYNga4wYNtfSvz6dDLAa6yWHb2Nsz3ORKeEu&amp;s=3LesMR_qI9uageKMBFirMF1zed20Lquuc1VzJ__QNSQ&amp;e=" data-auth="NotApplicable" data-linkindex="0">Phoebe Parsons</a> and burnout therapist <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_sheena.holistic.therapist_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=y0uG62EA8YRGLlhYB0WaAEPPMX23PYNga4wYNtfSvz6dDLAa6yWHb2Nsz3ORKeEu&amp;s=spWp7MOn19nEg6S5rbogQFuRkIRMc5WqrFhUA2Wvi0Q&amp;e=" data-auth="NotApplicable" data-linkindex="1">Sheena Schuy</a> as they unpack the chaos, call out the hypocrisy, and wonder if this reboot is really progress—or just another reason millennials need therapy. If you like the Podcast, rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts.  For more follow <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=y0uG62EA8YRGLlhYB0WaAEPPMX23PYNga4wYNtfSvz6dDLAa6yWHb2Nsz3ORKeEu&amp;s=3LesMR_qI9uageKMBFirMF1zed20Lquuc1VzJ__QNSQ&amp;e=" data-linkindex="2" data-auth="NotApplicable">Phoebe Parsons on Instagram</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=y0uG62EA8YRGLlhYB0WaAEPPMX23PYNga4wYNtfSvz6dDLAa6yWHb2Nsz3ORKeEu&amp;s=3LesMR_qI9uageKMBFirMF1zed20Lquuc1VzJ__QNSQ&amp;e=" data-linkindex="3" data-auth="NotApplicable"> </a>and <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_sheena.holistic.therapist_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=y0uG62EA8YRGLlhYB0WaAEPPMX23PYNga4wYNtfSvz6dDLAa6yWHb2Nsz3ORKeEu&amp;s=spWp7MOn19nEg6S5rbogQFuRkIRMc5WqrFhUA2Wvi0Q&amp;e=" data-linkindex="4" data-auth="NotApplicable">Sheena Schuy on Instagram</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_sheena.holistic.therapist_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=y0uG62EA8YRGLlhYB0WaAEPPMX23PYNga4wYNtfSvz6dDLAa6yWHb2Nsz3ORKeEu&amp;s=spWp7MOn19nEg6S5rbogQFuRkIRMc5WqrFhUA2Wvi0Q&amp;e=" data-linkindex="5" data-auth="NotApplicable"> </a>

Victoria's Secret: The Messy Comeback Show 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e6075dd2-3a6a-4a28-a176-b213003cc499/transcript

Fitness Hack: Are Steps the New Workout?

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