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Did you know different activities require different sneakers? In this week's episode of The FIT(ish) podcast, host Phoebe Parsons chats to podiatrist Neda Piri about sneakers and how to choose the right sneaker for the right activity.

For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebe_fitish_/ or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout. 

For more information on Neda check visit Podiatry Beyond's instagram https://www.instagram.com/podiatrybeyond/ or website https://www.podiatrybeyond.com.au/our-story 

Did you know different activities require different sneakers? In this week's episode of The FIT(ish) podcast, host Phoebe Parsons chats to podiatrist Neda Piri about sneakers and how to choose the right sneaker for the right activity.
For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebe_fitish_/ or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout. 
For more information on Neda check visit Podiatry Beyond's instagram https://www.instagram.com/podiatrybeyond/ or website https://www.podiatrybeyond.com.au/our-story

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you.

FIT(ish)

Are your sneakers helping or harming?

Do you get sucked in my the promise of 'superfoods' like tiger nuts, sea moss and Peruvian maca root? They're expensive, hard to find and how do we know if they're even worth it? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to TV Dietician and host of The No Wellness Wankery Podcast Lyndi Cohenabout what's a superfood and what's a super fad. 
To find out more about Lyndi Cohen, visit her website or listen to her podcast No Wellness Wankey.
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. 
FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_
Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout here

Do you get sucked in my the promise of 'superfoods' like tiger nuts, sea moss and Peruvian maca root? They're expensive, hard to find and how do we know if they're even worth it? In this week's episode of The FIT(ish) Podcast, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebe-5Ffitish-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=xCLTDJAky-TmTnGgXHYwWH-8h4NvBVtuhmk5gUbw0WiboAMRxLN8WROmt0U4gGOr&amp;s=0L1ljjue9yopkuEz0WmrykYBKzpmpVNu4ED5fRLawrM&amp;e=" data-auth="NotApplicable" data-linkindex="0">host Phoebe Parsons</a> chats to TV Dietician and host of The No Wellness Wankery Podcast <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebe-5Ffitish-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=xCLTDJAky-TmTnGgXHYwWH-8h4NvBVtuhmk5gUbw0WiboAMRxLN8WROmt0U4gGOr&amp;s=0L1ljjue9yopkuEz0WmrykYBKzpmpVNu4ED5fRLawrM&amp;e=" data-auth="NotApplicable" data-linkindex="1">Lyndi Cohen</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebe-5Ffitish-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=xCLTDJAky-TmTnGgXHYwWH-8h4NvBVtuhmk5gUbw0WiboAMRxLN8WROmt0U4gGOr&amp;s=0L1ljjue9yopkuEz0WmrykYBKzpmpVNu4ED5fRLawrM&amp;e=" data-auth="NotApplicable" data-linkindex="2"> </a>about what's a superfood and what's a super fad.  To find out more about <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__lyndicohen.com_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=xCLTDJAky-TmTnGgXHYwWH-8h4NvBVtuhmk5gUbw0WiboAMRxLN8WROmt0U4gGOr&amp;s=wNue1CXmh8XX3PMTXCmU6Lhjaw0rmj9glIShl1awAKo&amp;e=" data-auth="NotApplicable" data-linkindex="3">Lyndi Cohen,</a> visit her website or listen to her podcast <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__lyndicohen.com_podcast_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=xCLTDJAky-TmTnGgXHYwWH-8h4NvBVtuhmk5gUbw0WiboAMRxLN8WROmt0U4gGOr&amp;s=evVSG7p11oNZI33QrWGXmr8egcvVA88Bk2o2uyxdQjo&amp;e=" data-auth="NotApplicable" data-linkindex="4">No Wellness Wankey.</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__lyndicohen.com_podcast_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=xCLTDJAky-TmTnGgXHYwWH-8h4NvBVtuhmk5gUbw0WiboAMRxLN8WROmt0U4gGOr&amp;s=evVSG7p11oNZI33QrWGXmr8egcvVA88Bk2o2uyxdQjo&amp;e=" data-auth="NotApplicable" data-linkindex="5"> </a> Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.  FOLLOW PHOEBE'S NEW INSTAGRAM <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebe-5Ffitish-5F&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=xCLTDJAky-TmTnGgXHYwWH-8h4NvBVtuhmk5gUbw0WiboAMRxLN8WROmt0U4gGOr&amp;s=avrza9bYKtuYtGCIzan4hrPSf_jZZDdm9rq1tBdl_MA&amp;e=" data-linkindex="6" data-auth="NotApplicable">@PHOEBE_FITISH_</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebe-5Ffitish-5F&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=xCLTDJAky-TmTnGgXHYwWH-8h4NvBVtuhmk5gUbw0WiboAMRxLN8WROmt0U4gGOr&amp;s=avrza9bYKtuYtGCIzan4hrPSf_jZZDdm9rq1tBdl_MA&amp;e=" data-linkindex="7" data-auth="NotApplicable"> </a> <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.nakedharvestsupplements.com_-3Fref-3DPHOEBEPARSONS&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=xCLTDJAky-TmTnGgXHYwWH-8h4NvBVtuhmk5gUbw0WiboAMRxLN8WROmt0U4gGOr&amp;s=pekuQP-bTAF8rgo-KS6uXmdO3h8GbL3sYLSBt_wd-4E&amp;e=" data-linkindex="8" data-auth="NotApplicable">Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout here</a>

Superfood or Super Fad with Lyndi Cohen

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If you love a viral food trend, there's a good chance you're across the recipes covered in this week's episode - most notably the beloved viral strawberry matcha. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to Sports Dietician and Founder of Ideal Nutrition Aidan Muirabout some of the current food trends going viral including strawberry matcha, cottage cheese flatbread and raw milk... 
To find out more about Aidan Muir. Follow him on Instagram Visit the Ideal Nutrition Website
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. 
FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_
Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout here

If you love a viral food trend, there's a good chance you're across the recipes covered in this week's episode - most notably the beloved viral strawberry matcha. In this week's episode of The FIT(ish) Podcast, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebe-5Ffitish-5F&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Regm4HfEMihPuleHjxNVEVrW512Le6r7PfSwpmAPcjZ0l2YJdJXTZI9M__7V97xI&amp;s=o9P5iZylpxXoXnxXKCyVTRGFHtauiTBIvXFy6b0LLv4&amp;e=" data-auth="NotApplicable" data-linkindex="0">host Phoebe Parsons</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebe-5Ffitish-5F&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Regm4HfEMihPuleHjxNVEVrW512Le6r7PfSwpmAPcjZ0l2YJdJXTZI9M__7V97xI&amp;s=o9P5iZylpxXoXnxXKCyVTRGFHtauiTBIvXFy6b0LLv4&amp;e=" data-auth="NotApplicable" data-linkindex="1"> </a> chats to Sports Dietician and Founder of Ideal Nutrition <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_aidan-5Fthe-5Fdietitian_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Regm4HfEMihPuleHjxNVEVrW512Le6r7PfSwpmAPcjZ0l2YJdJXTZI9M__7V97xI&amp;s=WMmxMY_4yn-P1IzzjbetHk0_p8ojXemmYHk2VUzesSU&amp;e=" data-auth="NotApplicable" data-linkindex="2">Aidan Muir</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_aidan-5Fthe-5Fdietitian_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Regm4HfEMihPuleHjxNVEVrW512Le6r7PfSwpmAPcjZ0l2YJdJXTZI9M__7V97xI&amp;s=WMmxMY_4yn-P1IzzjbetHk0_p8ojXemmYHk2VUzesSU&amp;e=" data-auth="NotApplicable" data-linkindex="3"> </a>about some of the current food trends going viral including strawberry matcha, cottage cheese flatbread and raw milk...  To find out more about Aidan Muir. Follow him on <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_aidan-5Fthe-5Fdietitian_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Regm4HfEMihPuleHjxNVEVrW512Le6r7PfSwpmAPcjZ0l2YJdJXTZI9M__7V97xI&amp;s=WMmxMY_4yn-P1IzzjbetHk0_p8ojXemmYHk2VUzesSU&amp;e=" data-auth="NotApplicable" data-linkindex="4">Instagram </a>Visit the Ideal <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.idealnutrition.com.au_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Regm4HfEMihPuleHjxNVEVrW512Le6r7PfSwpmAPcjZ0l2YJdJXTZI9M__7V97xI&amp;s=xf7Y4lXtVgmaXYmsqY0Vo93SW7CSg8AaPdNyTmUjLn8&amp;e=" data-auth="NotApplicable" data-linkindex="5">Nutrition Website</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.idealnutrition.com.au_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Regm4HfEMihPuleHjxNVEVrW512Le6r7PfSwpmAPcjZ0l2YJdJXTZI9M__7V97xI&amp;s=xf7Y4lXtVgmaXYmsqY0Vo93SW7CSg8AaPdNyTmUjLn8&amp;e=" data-auth="NotApplicable" data-linkindex="6"> </a> Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.  FOLLOW PHOEBE'S NEW INSTAGRAM <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebe-5Ffitish-5F&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Regm4HfEMihPuleHjxNVEVrW512Le6r7PfSwpmAPcjZ0l2YJdJXTZI9M__7V97xI&amp;s=o9P5iZylpxXoXnxXKCyVTRGFHtauiTBIvXFy6b0LLv4&amp;e=" data-auth="NotApplicable" data-linkindex="7">@PHOEBE_FITISH_</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebe-5Ffitish-5F&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Regm4HfEMihPuleHjxNVEVrW512Le6r7PfSwpmAPcjZ0l2YJdJXTZI9M__7V97xI&amp;s=o9P5iZylpxXoXnxXKCyVTRGFHtauiTBIvXFy6b0LLv4&amp;e=" data-auth="NotApplicable" data-linkindex="8"> </a> <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.nakedharvestsupplements.com_-3Fref-3DPHOEBEPARSONS&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Regm4HfEMihPuleHjxNVEVrW512Le6r7PfSwpmAPcjZ0l2YJdJXTZI9M__7V97xI&amp;s=r5tGQUWBCImm7kuX3YBFeEWyBrPKXWLVtoDJ4h8Zjlo&amp;e=" data-auth="NotApplicable" data-linkindex="9">Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout here</a>

Dietician Rates Controversial Viral Food Trends

The health and wellness industry is constantly pushing products on us - making us think we need them - but half the time it's not true. But the other half of the time, it's absolutly true. In this weeks episode, FIT(ish) host Phoebe Parsonschats to Personal Trainer and Professional Athlete Nicila Costello about the best health & wellness purchases they've ever made that have completely transformed their lives and routines. 

If you like the podcast, reviews speak louder than words! Your support means the world so don't forget to rate the show, follow/subscribe on Apple or Spotify or wherever you get your podcasts and write a review. 

The health and wellness industry is constantly pushing products on us - making us think we need them - but half the time it's not true. But the other half of the time, it's absolutly true. In this weeks episode, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebe-5Ffitish-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=gsrnMTGmvlxbYNvIb898HV0iJR1sQpEWxBFSAnpiWE4po2fkNp016EZd2P4CGMQw&amp;s=m_xY62QRQxlLsTAC47CJjaFyf1eIWwiblgfEorXBK6s&amp;e=" data-auth="NotApplicable" data-linkindex="0">FIT(ish) host Phoebe Parsons</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebe-5Ffitish-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=gsrnMTGmvlxbYNvIb898HV0iJR1sQpEWxBFSAnpiWE4po2fkNp016EZd2P4CGMQw&amp;s=m_xY62QRQxlLsTAC47CJjaFyf1eIWwiblgfEorXBK6s&amp;e=" data-auth="NotApplicable" data-linkindex="1"> </a>chats to Personal Trainer and Professional Athlete <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_nicila-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=gsrnMTGmvlxbYNvIb898HV0iJR1sQpEWxBFSAnpiWE4po2fkNp016EZd2P4CGMQw&amp;s=LYYJNtLYO8NFp0ut97YllVOMB3iQ7TXNnlgpbJxo6ns&amp;e=" data-auth="NotApplicable" data-linkindex="2">Nicila Costello</a> about the best health &amp; wellness purchases they've ever made that have completely transformed their lives and routines.  If you like the podcast, reviews speak louder than words! Your support means the world so don't forget to rate the show, follow/subscribe on Apple or Spotify or wherever you get your podcasts and write a review.

Are your sneakers helping or harming?

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