If you've ever felt self-conscious at the gym - you have absolutely no need. In this week's episode of The FIT(ish) Podcast, host and Fitness Professional Phoebe Parsons chats to Health Coach and friend Bec Hardgrave from Thrive By Bec all about their most embarrassing gym fails including falls, passing wind and even vomiting. 
For daily FIT(ish) content, follow Phoebe on Instagram https://www.instagram.com/phoebeacp/
For more about Thrive By Bec visit the website
Follow her on Instagram
Remember, reviews speak louder than words, so if you want to show your support, rate, review and subscribe wherever you get your podcasts.

If you've ever felt self-conscious at the gym - you have absolutely no need. In this week's episode of The FIT(ish) Podcast, host and <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=-ks3tvnjDhhltLfgqN0tUosO_j0i_NuM1cNggO1CUhJFTVzxat2uZS9FIeAzbATR&amp;s=ywzer1_3ikv23HYDUx89zaOkJnQk_mKdBaGcO1kwL4U&amp;e=" data-auth="NotApplicable" data-linkindex="0" data-ogsc="">Fitness Professional Phoebe Parsons</a> chats to Health Coach and friend <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_bechardgrave_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=-ks3tvnjDhhltLfgqN0tUosO_j0i_NuM1cNggO1CUhJFTVzxat2uZS9FIeAzbATR&amp;s=tLh4HTF6tJ0NnL5jNzHz5Ku7yrb6Bb-VvXel401UFj0&amp;e=" data-auth="NotApplicable" data-linkindex="1" data-ogsc="">Bec Hardgrave</a> from <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_thrivebybec_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=-ks3tvnjDhhltLfgqN0tUosO_j0i_NuM1cNggO1CUhJFTVzxat2uZS9FIeAzbATR&amp;s=km3aRSFM5_StZnU71nAQQGoGhbK3weyL92P5tSq-IvQ&amp;e=" data-auth="NotApplicable" data-linkindex="2" data-ogsc="">Thrive By Bec</a> all about their most embarrassing gym fails including falls, passing wind and even vomiting.  For daily FIT(ish) content, follow Phoebe on Instagram <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=-ks3tvnjDhhltLfgqN0tUosO_j0i_NuM1cNggO1CUhJFTVzxat2uZS9FIeAzbATR&amp;s=ywzer1_3ikv23HYDUx89zaOkJnQk_mKdBaGcO1kwL4U&amp;e=" data-auth="NotApplicable" data-linkindex="3" data-ogsc="">https://www.instagram.com/phoebeacp/</a> For more about <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__getstarted.bechardgrave.com_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=-ks3tvnjDhhltLfgqN0tUosO_j0i_NuM1cNggO1CUhJFTVzxat2uZS9FIeAzbATR&amp;s=azyp_olyvSdrjt1WAG9SZjQe2LN9LN839e8TzTxuxB0&amp;e=" data-auth="NotApplicable" data-linkindex="4" data-ogsc="">Thrive By Bec visit the website</a> Follow her <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_thrivebybec_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=-ks3tvnjDhhltLfgqN0tUosO_j0i_NuM1cNggO1CUhJFTVzxat2uZS9FIeAzbATR&amp;s=km3aRSFM5_StZnU71nAQQGoGhbK3weyL92P5tSq-IvQ&amp;e=" data-auth="NotApplicable" data-linkindex="5" data-ogsc="">on Instagram</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_thrivebybec_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=-ks3tvnjDhhltLfgqN0tUosO_j0i_NuM1cNggO1CUhJFTVzxat2uZS9FIeAzbATR&amp;s=km3aRSFM5_StZnU71nAQQGoGhbK3weyL92P5tSq-IvQ&amp;e=" data-auth="NotApplicable" data-linkindex="6" data-ogsc=""> </a> Remember, reviews speak louder than words, so if you want to show your support, rate, review and subscribe wherever you get your podcasts.

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you.

FIT(ish)

Embarrassing Gym Fail Confessions

What food did toxic culture convince you that you liked? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats with registered dietician Sophie Rindfleishabout toxic diet culture, food swaps, the long term ramifications of this kind of eating, and the implications of generational dieting trauma. 

For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp

For more information on Sophie, follow her on instagram or check out her Tik Tokor visit her website to book an appointment.

What food did toxic culture convince you that you liked? In this week's episode of <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=u0axoS6MIxH6v1G8mfE085Klabu7kZ9C86cKmRjI0-R1njyz0N1UQ2I4Iah3dK0W&amp;s=y0LPgbn-5F_mcTiTLR0slcpB1XVHdvwLbikoo6bipbM&amp;e=" data-auth="NotApplicable" data-linkindex="1">The FIT(ish) Podcast, host Phoebe Parsons</a> chats with registered dietician <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_healthybodhealthymind_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=u0axoS6MIxH6v1G8mfE085Klabu7kZ9C86cKmRjI0-R1njyz0N1UQ2I4Iah3dK0W&amp;s=1v7dr59z_X4kI-sgIKUtOsnjl4fZuKeg_hUtKZSZ-NI&amp;e=">Sophie Rindfleish</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_healthybodhealthymind_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=u0axoS6MIxH6v1G8mfE085Klabu7kZ9C86cKmRjI0-R1njyz0N1UQ2I4Iah3dK0W&amp;s=1v7dr59z_X4kI-sgIKUtOsnjl4fZuKeg_hUtKZSZ-NI&amp;e="> </a>about toxic diet culture, food swaps, the long term ramifications of this kind of eating, and the implications of generational dieting trauma. 
For daily FIT(ish), follow Phoebe on Instagram <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=Xh3NosOuDo0N32JC44mo_cBL68Wxxk_nox9erQqKvU3KE8uktlgf02wEiYKvLDay&amp;s=KA4YMmErppAqspHmpzkGdzUx3LZZLLEtMW5658i_inA&amp;e=" data-auth="Verified" data-linkindex="3">https://www.instagram.com/phoebeac</a>p or Tik Tok <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.tiktok.com_-40phoebeacp&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=Xh3NosOuDo0N32JC44mo_cBL68Wxxk_nox9erQqKvU3KE8uktlgf02wEiYKvLDay&amp;s=GnHkszrTNvF0WRBySBtwNC7tWtaAc-ARS3MaZvqpIyQ&amp;e=" data-auth="Verified" data-linkindex="4">https://www.tiktok.com/@phoebeacp</a> 
For more information on Sophie, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_healthybodhealthymind_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=u0axoS6MIxH6v1G8mfE085Klabu7kZ9C86cKmRjI0-R1njyz0N1UQ2I4Iah3dK0W&amp;s=1v7dr59z_X4kI-sgIKUtOsnjl4fZuKeg_hUtKZSZ-NI&amp;e=">follow her on instagram</a> or <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.tiktok.com_-40healthybodhealthymind-3Flang-3Den&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=u0axoS6MIxH6v1G8mfE085Klabu7kZ9C86cKmRjI0-R1njyz0N1UQ2I4Iah3dK0W&amp;s=iNzcYZQ1S2kZa9dDNSSRUjvhmQ1v9OcGW-nxTKXswbg&amp;e=">check out her Tik Tok</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.tiktok.com_-40healthybodhealthymind-3Flang-3Den&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=u0axoS6MIxH6v1G8mfE085Klabu7kZ9C86cKmRjI0-R1njyz0N1UQ2I4Iah3dK0W&amp;s=iNzcYZQ1S2kZa9dDNSSRUjvhmQ1v9OcGW-nxTKXswbg&amp;e="> </a>or <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__healthybodhealthymind.com_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=u0axoS6MIxH6v1G8mfE085Klabu7kZ9C86cKmRjI0-R1njyz0N1UQ2I4Iah3dK0W&amp;s=bos-1uozkhPWDBt6e1jUcVrD4BRwaDWE1P_sMRFkJhU&amp;e=">visit her website to book an appointment.</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__healthybodhealthymind.com_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=u0axoS6MIxH6v1G8mfE085Klabu7kZ9C86cKmRjI0-R1njyz0N1UQ2I4Iah3dK0W&amp;s=bos-1uozkhPWDBt6e1jUcVrD4BRwaDWE1P_sMRFkJhU&amp;e="> </a>

Toxic Diet Culture Food Swaps

Do you find yourself walking through the kitchen like Pacman after dinner in search of snacks? Do you ever reach for a snack and think "am I hungry or am I bored"? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to The Fitness Dietician Leanne Ward from The Nutrition Couch Podcast about snacking and explains how to identify between head hunger or tummy hunger. 

For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp

For more information on Leanne, follow her on Instagram: https://www.instagram.com/the_fitness_dietitian/ or check out her podcast: https://podcasts.apple.com/us/podcast/the-nutrition-couch/id1565025982

Do you find yourself walking through the kitchen like Pacman after dinner in search of snacks? Do you ever reach for a snack and think "am I hungry or am I bored"? In this week's episode of <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMF_g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=ZM6kgua0HSNo11DPWAgEfIQ4TrHY9kU6NjSmYpB889ig1bDabnCF8TN95OHX7JNA&amp;s=gLz3LtgqTDg5bAKlUWgBLr1VMbWcm_jH7aW59Z-Z2tc&amp;e=" data-auth="NotApplicable" data-linkindex="1">The FIT(ish) Podcast, host Phoebe Parsons</a> chats to The Fitness Dietician<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_the-5Ffitness-5Fdietitian_&amp;d=DwMF_g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=ZM6kgua0HSNo11DPWAgEfIQ4TrHY9kU6NjSmYpB889ig1bDabnCF8TN95OHX7JNA&amp;s=3azqo_BQ9PwFmX4w2D5pkAQ-QRYTsKNNvXlctsUvOMM&amp;e="> Leanne Ward</a> from The Nutrition Couch Podcast about snacking and explains how to identify between head hunger or tummy hunger. 
For daily FIT(ish), follow Phoebe on Instagram <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=Xh3NosOuDo0N32JC44mo_cBL68Wxxk_nox9erQqKvU3KE8uktlgf02wEiYKvLDay&amp;s=KA4YMmErppAqspHmpzkGdzUx3LZZLLEtMW5658i_inA&amp;e=" data-auth="Verified" data-linkindex="3">https://www.instagram.com/phoebeac</a>p or Tik Tok <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.tiktok.com_-40phoebeacp&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=Xh3NosOuDo0N32JC44mo_cBL68Wxxk_nox9erQqKvU3KE8uktlgf02wEiYKvLDay&amp;s=GnHkszrTNvF0WRBySBtwNC7tWtaAc-ARS3MaZvqpIyQ&amp;e=" data-auth="Verified" data-linkindex="4">https://www.tiktok.com/@phoebeacp</a> 
For more information on Leanne, follow her on Instagram: <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_the-5Ffitness-5Fdietitian_&amp;d=DwMF_g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=ZM6kgua0HSNo11DPWAgEfIQ4TrHY9kU6NjSmYpB889ig1bDabnCF8TN95OHX7JNA&amp;s=3azqo_BQ9PwFmX4w2D5pkAQ-QRYTsKNNvXlctsUvOMM&amp;e=">https://www.instagram.com/the_fitness_dietitian/</a> or check out her podcast: <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_the-2Dnutrition-2Dcouch_id1565025982&amp;d=DwMF_g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=ZM6kgua0HSNo11DPWAgEfIQ4TrHY9kU6NjSmYpB889ig1bDabnCF8TN95OHX7JNA&amp;s=XTPDyOH1XVg_GR2JxLppvBhZEUH3pMn1-gYq_zllWug&amp;e=">https://podcasts.apple.com/us/podcast/the-nutrition-couch/id1565025982</a>

When to snack vs when to eat

Does your appetite go from 1-100 when you get your period? The good news is, your body does actually need the extra calories. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to Sally O'Neil (also known as The Fit Foodie) about how to hack your cycle and use your hunger and your cycles energy levels to your advantage. 

For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebeacp or TikTok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout. 

For more information on Sally, follow her on instagram https://www.instagram.com/thefitfoodieblog/ or checkout her website, e-books and more https://linktr.ee/thefitfoodieblog

Does your appetite go from 1-100 when you get your period? The good news is, your body does actually need the extra calories. In this week's episode of <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=2vEqCvSsESm65Hhw0gInlYHdJsusEy2s_ZawU_tBffqQ2t48OE2T1uS_UHY5HGv3&amp;s=K6_XiKZXDxqhpEVgXwFdZoTVc3fb1OSVTj_svQTDKSM&amp;e=" data-auth="NotApplicable" data-linkindex="3">The FIT(ish) Podcast, host Phoebe Parsons</a> chats to <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_thefitfoodieblog_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=2vEqCvSsESm65Hhw0gInlYHdJsusEy2s_ZawU_tBffqQ2t48OE2T1uS_UHY5HGv3&amp;s=WOM0jM4g8VlFMldpw8cTv5VUisFE4iBspShkdeyifxo&amp;e=" data-auth="NotApplicable" data-linkindex="4">Sally O'Neil (also known as The Fit Foodie)</a> about how to hack your cycle and use your hunger and your cycles energy levels to your advantage. 
For daily FIT(ish), follow Phoebe on Instagram <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=Xh3NosOuDo0N32JC44mo_cBL68Wxxk_nox9erQqKvU3KE8uktlgf02wEiYKvLDay&amp;s=KA4YMmErppAqspHmpzkGdzUx3LZZLLEtMW5658i_inA&amp;e=" data-auth="NotApplicable" data-linkindex="5">https://www.instagram.com/phoebeac</a>p or TikTok <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.tiktok.com_-40phoebeacp&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=Xh3NosOuDo0N32JC44mo_cBL68Wxxk_nox9erQqKvU3KE8uktlgf02wEiYKvLDay&amp;s=GnHkszrTNvF0WRBySBtwNC7tWtaAc-ARS3MaZvqpIyQ&amp;e=" data-auth="NotApplicable" data-linkindex="6">https://www.tiktok.com/@phoebeacp</a> or get her <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__linktr.ee_phoebeparsons-3Futm-5Fsource-3Dlinktree-5Fprofile-5Fshare-26ltsid-3Dffba4c6a-2D69ca-2D44de-2Da363-2Dd802d9fd074a&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=Xh3NosOuDo0N32JC44mo_cBL68Wxxk_nox9erQqKvU3KE8uktlgf02wEiYKvLDay&amp;s=dVSZeOOsP8PE-0CcMPFFJnDa5yicq6ma-oOHV-bffvA&amp;e=" data-auth="NotApplicable" data-linkindex="7">Naked Harvest discount here using the code PHOEBEPARSONS at checkout. </a>
For more information on Sally, follow her on instagram <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_thefitfoodieblog_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=2vEqCvSsESm65Hhw0gInlYHdJsusEy2s_ZawU_tBffqQ2t48OE2T1uS_UHY5HGv3&amp;s=WOM0jM4g8VlFMldpw8cTv5VUisFE4iBspShkdeyifxo&amp;e=" data-auth="NotApplicable" data-linkindex="8">https://www.instagram.com/thefitfoodieblog/</a> or checkout her website, e-books and more <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__linktr.ee_thefitfoodieblog&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=2vEqCvSsESm65Hhw0gInlYHdJsusEy2s_ZawU_tBffqQ2t48OE2T1uS_UHY5HGv3&amp;s=l86neIpMrz14ZDDkFPE3kAIXqqEC8Cx_nX8HqaKLKso&amp;e=" data-auth="NotApplicable" data-linkindex="9">https://linktr.ee/thefitfoodieblog</a>

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