How often do you get bloated? No matter how clean you eat or how much water you drink - it can still pop up for absolutely no reason - but why is this such an issue for so many women? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to Registered Dietician Chelsea McCallumalso known as the IBS Dietician about bloating, how stress and other Tik Tok trends could be contributing factors and how to know when to seek help from a health practitioner. 
For daily FIT(ish) content, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout. 
For more information about Chelsea - visit her website

How often do you get bloated? No matter how clean you eat or how much water you drink - it can still pop up for absolutely no reason - but why is this such an issue for so many women? In this week's episode of The FIT(ish) Podcast, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=BOr5Oeru8JLQNPOt5jAJGjzVYHIcTDYeVzcXt_EoFzdZtSore6ZNGn-cQzM7Si8m&amp;s=-J0DvbupiZ6w06f4pqop5ILEvgQlfyh7UgXq4yqa-ck&amp;e=" data-auth="NotApplicable" data-linkindex="0" data-ogsc="">host Phoebe Parsons</a> chats to Registered Dietician <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_ibs-5Fdietitian_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=BOr5Oeru8JLQNPOt5jAJGjzVYHIcTDYeVzcXt_EoFzdZtSore6ZNGn-cQzM7Si8m&amp;s=Kb92CsSsb9MGqol6LoLFaBUcCV_SHjggj5_HjpSvqzQ&amp;e=" data-auth="NotApplicable" data-linkindex="1" data-ogsc="">Chelsea McCallum</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_ibs-5Fdietitian_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=BOr5Oeru8JLQNPOt5jAJGjzVYHIcTDYeVzcXt_EoFzdZtSore6ZNGn-cQzM7Si8m&amp;s=Kb92CsSsb9MGqol6LoLFaBUcCV_SHjggj5_HjpSvqzQ&amp;e=" data-auth="NotApplicable" data-linkindex="2" data-ogsc=""> </a>also known as the <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_ibs-5Fdietitian_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=BOr5Oeru8JLQNPOt5jAJGjzVYHIcTDYeVzcXt_EoFzdZtSore6ZNGn-cQzM7Si8m&amp;s=Kb92CsSsb9MGqol6LoLFaBUcCV_SHjggj5_HjpSvqzQ&amp;e=" data-auth="NotApplicable" data-linkindex="3" data-ogsc="">IBS Dietician</a> about bloating, how stress and other Tik Tok trends could be contributing factors and how to know when to seek help from a health practitioner.  For daily FIT(ish) content, follow Phoebe on Instagram <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=BOr5Oeru8JLQNPOt5jAJGjzVYHIcTDYeVzcXt_EoFzdZtSore6ZNGn-cQzM7Si8m&amp;s=-J0DvbupiZ6w06f4pqop5ILEvgQlfyh7UgXq4yqa-ck&amp;e=" data-auth="NotApplicable" data-linkindex="4" data-ogsc="rgb(0, 0, 0)">https://www.instagram.com/phoebeac</a>p or Tik Tok <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.tiktok.com_-40phoebeacp&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=BOr5Oeru8JLQNPOt5jAJGjzVYHIcTDYeVzcXt_EoFzdZtSore6ZNGn-cQzM7Si8m&amp;s=57CKbqvMzfQg-WGGFVvZhgHb-dzZ1h6jYy7r4ZZeoJk&amp;e=" data-auth="NotApplicable" data-linkindex="5" data-ogsc="" data-ogsb="rgb(255, 255, 255)">https://www.tiktok.com/@phoebeacp</a> or get her <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__linktr.ee_phoebeparsons-3Futm-5Fsource-3Dlinktree-5Fprofile-5Fshare-26ltsid-3Dffba4c6a-2D69ca-2D44de-2Da363-2Dd802d9fd074a&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=BOr5Oeru8JLQNPOt5jAJGjzVYHIcTDYeVzcXt_EoFzdZtSore6ZNGn-cQzM7Si8m&amp;s=s_CLdOHRGlE0qR1UMpwUtDlAF3sxVglUgNkIVy5kUjc&amp;e=" data-auth="NotApplicable" data-linkindex="6" data-ogsc="" data-ogsb="rgb(255, 255, 255)">Naked Harvest discount here using the code PHOEBEPARSONS at checkout. </a> For more information about Chelsea - <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.ibsreliefprogram.com_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=BOr5Oeru8JLQNPOt5jAJGjzVYHIcTDYeVzcXt_EoFzdZtSore6ZNGn-cQzM7Si8m&amp;s=Jb7NNZB0l61cjtK1syrFGroQXflaxISUYgN7ja7u5-0&amp;e=" data-auth="NotApplicable" data-linkindex="7" data-ogsc="">visit her website</a>

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you.

FIT(ish)

Celery Juice & Netflix could be making you bloated

What food did toxic culture convince you that you liked? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats with registered dietician Sophie Rindfleishabout toxic diet culture, food swaps, the long term ramifications of this kind of eating, and the implications of generational dieting trauma. 

For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp

For more information on Sophie, follow her on instagram or check out her Tik Tokor visit her website to book an appointment.

What food did toxic culture convince you that you liked? In this week's episode of <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=u0axoS6MIxH6v1G8mfE085Klabu7kZ9C86cKmRjI0-R1njyz0N1UQ2I4Iah3dK0W&amp;s=y0LPgbn-5F_mcTiTLR0slcpB1XVHdvwLbikoo6bipbM&amp;e=" data-auth="NotApplicable" data-linkindex="1">The FIT(ish) Podcast, host Phoebe Parsons</a> chats with registered dietician <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_healthybodhealthymind_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=u0axoS6MIxH6v1G8mfE085Klabu7kZ9C86cKmRjI0-R1njyz0N1UQ2I4Iah3dK0W&amp;s=1v7dr59z_X4kI-sgIKUtOsnjl4fZuKeg_hUtKZSZ-NI&amp;e=">Sophie Rindfleish</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_healthybodhealthymind_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=u0axoS6MIxH6v1G8mfE085Klabu7kZ9C86cKmRjI0-R1njyz0N1UQ2I4Iah3dK0W&amp;s=1v7dr59z_X4kI-sgIKUtOsnjl4fZuKeg_hUtKZSZ-NI&amp;e="> </a>about toxic diet culture, food swaps, the long term ramifications of this kind of eating, and the implications of generational dieting trauma. 
For daily FIT(ish), follow Phoebe on Instagram <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=Xh3NosOuDo0N32JC44mo_cBL68Wxxk_nox9erQqKvU3KE8uktlgf02wEiYKvLDay&amp;s=KA4YMmErppAqspHmpzkGdzUx3LZZLLEtMW5658i_inA&amp;e=" data-auth="Verified" data-linkindex="3">https://www.instagram.com/phoebeac</a>p or Tik Tok <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.tiktok.com_-40phoebeacp&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=Xh3NosOuDo0N32JC44mo_cBL68Wxxk_nox9erQqKvU3KE8uktlgf02wEiYKvLDay&amp;s=GnHkszrTNvF0WRBySBtwNC7tWtaAc-ARS3MaZvqpIyQ&amp;e=" data-auth="Verified" data-linkindex="4">https://www.tiktok.com/@phoebeacp</a> 
For more information on Sophie, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_healthybodhealthymind_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=u0axoS6MIxH6v1G8mfE085Klabu7kZ9C86cKmRjI0-R1njyz0N1UQ2I4Iah3dK0W&amp;s=1v7dr59z_X4kI-sgIKUtOsnjl4fZuKeg_hUtKZSZ-NI&amp;e=">follow her on instagram</a> or <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.tiktok.com_-40healthybodhealthymind-3Flang-3Den&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=u0axoS6MIxH6v1G8mfE085Klabu7kZ9C86cKmRjI0-R1njyz0N1UQ2I4Iah3dK0W&amp;s=iNzcYZQ1S2kZa9dDNSSRUjvhmQ1v9OcGW-nxTKXswbg&amp;e=">check out her Tik Tok</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.tiktok.com_-40healthybodhealthymind-3Flang-3Den&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=u0axoS6MIxH6v1G8mfE085Klabu7kZ9C86cKmRjI0-R1njyz0N1UQ2I4Iah3dK0W&amp;s=iNzcYZQ1S2kZa9dDNSSRUjvhmQ1v9OcGW-nxTKXswbg&amp;e="> </a>or <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__healthybodhealthymind.com_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=u0axoS6MIxH6v1G8mfE085Klabu7kZ9C86cKmRjI0-R1njyz0N1UQ2I4Iah3dK0W&amp;s=bos-1uozkhPWDBt6e1jUcVrD4BRwaDWE1P_sMRFkJhU&amp;e=">visit her website to book an appointment.</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__healthybodhealthymind.com_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=u0axoS6MIxH6v1G8mfE085Klabu7kZ9C86cKmRjI0-R1njyz0N1UQ2I4Iah3dK0W&amp;s=bos-1uozkhPWDBt6e1jUcVrD4BRwaDWE1P_sMRFkJhU&amp;e="> </a>

Toxic Diet Culture Food Swaps

Do you find yourself walking through the kitchen like Pacman after dinner in search of snacks? Do you ever reach for a snack and think "am I hungry or am I bored"? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to The Fitness Dietician Leanne Ward from The Nutrition Couch Podcast about snacking and explains how to identify between head hunger or tummy hunger. 

For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp

For more information on Leanne, follow her on Instagram: https://www.instagram.com/the_fitness_dietitian/ or check out her podcast: https://podcasts.apple.com/us/podcast/the-nutrition-couch/id1565025982

Do you find yourself walking through the kitchen like Pacman after dinner in search of snacks? Do you ever reach for a snack and think "am I hungry or am I bored"? In this week's episode of <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMF_g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=ZM6kgua0HSNo11DPWAgEfIQ4TrHY9kU6NjSmYpB889ig1bDabnCF8TN95OHX7JNA&amp;s=gLz3LtgqTDg5bAKlUWgBLr1VMbWcm_jH7aW59Z-Z2tc&amp;e=" data-auth="NotApplicable" data-linkindex="1">The FIT(ish) Podcast, host Phoebe Parsons</a> chats to The Fitness Dietician<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_the-5Ffitness-5Fdietitian_&amp;d=DwMF_g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=ZM6kgua0HSNo11DPWAgEfIQ4TrHY9kU6NjSmYpB889ig1bDabnCF8TN95OHX7JNA&amp;s=3azqo_BQ9PwFmX4w2D5pkAQ-QRYTsKNNvXlctsUvOMM&amp;e="> Leanne Ward</a> from The Nutrition Couch Podcast about snacking and explains how to identify between head hunger or tummy hunger. 
For daily FIT(ish), follow Phoebe on Instagram <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=Xh3NosOuDo0N32JC44mo_cBL68Wxxk_nox9erQqKvU3KE8uktlgf02wEiYKvLDay&amp;s=KA4YMmErppAqspHmpzkGdzUx3LZZLLEtMW5658i_inA&amp;e=" data-auth="Verified" data-linkindex="3">https://www.instagram.com/phoebeac</a>p or Tik Tok <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.tiktok.com_-40phoebeacp&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=Xh3NosOuDo0N32JC44mo_cBL68Wxxk_nox9erQqKvU3KE8uktlgf02wEiYKvLDay&amp;s=GnHkszrTNvF0WRBySBtwNC7tWtaAc-ARS3MaZvqpIyQ&amp;e=" data-auth="Verified" data-linkindex="4">https://www.tiktok.com/@phoebeacp</a> 
For more information on Leanne, follow her on Instagram: <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_the-5Ffitness-5Fdietitian_&amp;d=DwMF_g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=ZM6kgua0HSNo11DPWAgEfIQ4TrHY9kU6NjSmYpB889ig1bDabnCF8TN95OHX7JNA&amp;s=3azqo_BQ9PwFmX4w2D5pkAQ-QRYTsKNNvXlctsUvOMM&amp;e=">https://www.instagram.com/the_fitness_dietitian/</a> or check out her podcast: <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_the-2Dnutrition-2Dcouch_id1565025982&amp;d=DwMF_g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=ZM6kgua0HSNo11DPWAgEfIQ4TrHY9kU6NjSmYpB889ig1bDabnCF8TN95OHX7JNA&amp;s=XTPDyOH1XVg_GR2JxLppvBhZEUH3pMn1-gYq_zllWug&amp;e=">https://podcasts.apple.com/us/podcast/the-nutrition-couch/id1565025982</a>

When to snack vs when to eat

Does your appetite go from 1-100 when you get your period? The good news is, your body does actually need the extra calories. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to Sally O'Neil (also known as The Fit Foodie) about how to hack your cycle and use your hunger and your cycles energy levels to your advantage. 

For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebeacp or TikTok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout. 

For more information on Sally, follow her on instagram https://www.instagram.com/thefitfoodieblog/ or checkout her website, e-books and more https://linktr.ee/thefitfoodieblog

Does your appetite go from 1-100 when you get your period? The good news is, your body does actually need the extra calories. In this week's episode of <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=2vEqCvSsESm65Hhw0gInlYHdJsusEy2s_ZawU_tBffqQ2t48OE2T1uS_UHY5HGv3&amp;s=K6_XiKZXDxqhpEVgXwFdZoTVc3fb1OSVTj_svQTDKSM&amp;e=" data-auth="NotApplicable" data-linkindex="3">The FIT(ish) Podcast, host Phoebe Parsons</a> chats to <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_thefitfoodieblog_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=2vEqCvSsESm65Hhw0gInlYHdJsusEy2s_ZawU_tBffqQ2t48OE2T1uS_UHY5HGv3&amp;s=WOM0jM4g8VlFMldpw8cTv5VUisFE4iBspShkdeyifxo&amp;e=" data-auth="NotApplicable" data-linkindex="4">Sally O'Neil (also known as The Fit Foodie)</a> about how to hack your cycle and use your hunger and your cycles energy levels to your advantage. 
For daily FIT(ish), follow Phoebe on Instagram <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=Xh3NosOuDo0N32JC44mo_cBL68Wxxk_nox9erQqKvU3KE8uktlgf02wEiYKvLDay&amp;s=KA4YMmErppAqspHmpzkGdzUx3LZZLLEtMW5658i_inA&amp;e=" data-auth="NotApplicable" data-linkindex="5">https://www.instagram.com/phoebeac</a>p or TikTok <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.tiktok.com_-40phoebeacp&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=Xh3NosOuDo0N32JC44mo_cBL68Wxxk_nox9erQqKvU3KE8uktlgf02wEiYKvLDay&amp;s=GnHkszrTNvF0WRBySBtwNC7tWtaAc-ARS3MaZvqpIyQ&amp;e=" data-auth="NotApplicable" data-linkindex="6">https://www.tiktok.com/@phoebeacp</a> or get her <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__linktr.ee_phoebeparsons-3Futm-5Fsource-3Dlinktree-5Fprofile-5Fshare-26ltsid-3Dffba4c6a-2D69ca-2D44de-2Da363-2Dd802d9fd074a&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=Xh3NosOuDo0N32JC44mo_cBL68Wxxk_nox9erQqKvU3KE8uktlgf02wEiYKvLDay&amp;s=dVSZeOOsP8PE-0CcMPFFJnDa5yicq6ma-oOHV-bffvA&amp;e=" data-auth="NotApplicable" data-linkindex="7">Naked Harvest discount here using the code PHOEBEPARSONS at checkout. </a>
For more information on Sally, follow her on instagram <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_thefitfoodieblog_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=2vEqCvSsESm65Hhw0gInlYHdJsusEy2s_ZawU_tBffqQ2t48OE2T1uS_UHY5HGv3&amp;s=WOM0jM4g8VlFMldpw8cTv5VUisFE4iBspShkdeyifxo&amp;e=" data-auth="NotApplicable" data-linkindex="8">https://www.instagram.com/thefitfoodieblog/</a> or checkout her website, e-books and more <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__linktr.ee_thefitfoodieblog&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=2vEqCvSsESm65Hhw0gInlYHdJsusEy2s_ZawU_tBffqQ2t48OE2T1uS_UHY5HGv3&amp;s=l86neIpMrz14ZDDkFPE3kAIXqqEC8Cx_nX8HqaKLKso&amp;e=" data-auth="NotApplicable" data-linkindex="9">https://linktr.ee/thefitfoodieblog</a>

Celery Juice & Netflix could be making you bloated

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