Thou Shalt Remember, that no matter the problem, Taylor Swift is the answer.


When it comes to life advice... firstly god knows I need it, and secondly there's only one person I'm willing to take it from. Kween Tay Tay. Whether it's relationship advice, career advice or make-up advice... (like, have your ever seen a sharper eyeliner wing) Taylor is my go-to girl. And sorry not sorry, but today, she's yours too.


Check out the article here.


Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group. 
 


See omnystudio.com/listener for privacy information.

Thou Shalt Remember, that no matter the problem, Taylor Swift is the answer.


When it comes to life advice... firstly god knows I need it, and secondly there's only one person I'm willing to take it from. Kween Tay Tay. Whether it's relationship advice, career advice or make-up advice... (like, have your ever seen a sharper eyeliner wing) Taylor is my go-to girl. And sorry not sorry, but today, she's yours too.


Check out the article here.


Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group. &#10;&nbsp; See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Millennials need therapy... like a lot of it. So FIT(ish) host and quintessential millennial Phoebe Parsons has teamed up with burn out expert and therapist Sheena Schuy to help us start to make sense of it all in a 4-part series 'Millennials Need Therapy'. Together, they unpack some of the most iconic cultural moments (like Britney Spears Meltdown), pop culture messiness (being raised by the internet), and everyday struggles that left an entire generation in desperate need of therapy. Get ready for deep belly laughs, deep dives, and the mental health check-ins and validation you didn’t know you needed.
Millennials Need Therapy will kick off on Monday October 7. 
For more follow Phoebe Parsons on Instagramand Sheena Schuy on Instagram

Millennials need therapy... like a lot of it. So FIT(ish) host and quintessential millennial <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMGaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=pW9ndk1Loqmv765jHT09Uz-luVdG_acC98p2UraI3wA8t_hi5_AAZokKgjPJ0vrr&amp;s=JrSdKzcVb7UQO5EgDbwap9sB8idRFxuBTkd6MTQSdhQ&amp;e=" data-auth="NotApplicable" data-linkindex="0">Phoebe Parsons</a> has teamed up with burn out expert and therapist <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_sheena.holistic.therapist_&amp;d=DwMGaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=pW9ndk1Loqmv765jHT09Uz-luVdG_acC98p2UraI3wA8t_hi5_AAZokKgjPJ0vrr&amp;s=L46Mi76yMbA7meBtf777Z9R4a1CXiEvpE4H4-CljWIQ&amp;e=" data-auth="NotApplicable" data-linkindex="1">Sheena Schuy</a> to help us start to make sense of it all in a 4-part series 'Millennials Need Therapy'. Together, they unpack some of the most iconic cultural moments (like Britney Spears Meltdown), pop culture messiness (being raised by the internet), and everyday struggles that left an entire generation in desperate need of therapy. Get ready for deep belly laughs, deep dives, and the mental health check-ins and validation you didn’t know you needed. Millennials Need Therapy will kick off on Monday October 7.  For more follow <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMGaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=pW9ndk1Loqmv765jHT09Uz-luVdG_acC98p2UraI3wA8t_hi5_AAZokKgjPJ0vrr&amp;s=JrSdKzcVb7UQO5EgDbwap9sB8idRFxuBTkd6MTQSdhQ&amp;e=" data-auth="NotApplicable" data-linkindex="2">Phoebe Parsons on Instagram</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMGaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=pW9ndk1Loqmv765jHT09Uz-luVdG_acC98p2UraI3wA8t_hi5_AAZokKgjPJ0vrr&amp;s=JrSdKzcVb7UQO5EgDbwap9sB8idRFxuBTkd6MTQSdhQ&amp;e=" data-auth="NotApplicable" data-linkindex="3"> </a>and <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_sheena.holistic.therapist_&amp;d=DwMGaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=pW9ndk1Loqmv765jHT09Uz-luVdG_acC98p2UraI3wA8t_hi5_AAZokKgjPJ0vrr&amp;s=L46Mi76yMbA7meBtf777Z9R4a1CXiEvpE4H4-CljWIQ&amp;e=" data-auth="NotApplicable" data-linkindex="4">Sheena Schuy on Instagram</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_sheena.holistic.therapist_&amp;d=DwMGaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=pW9ndk1Loqmv765jHT09Uz-luVdG_acC98p2UraI3wA8t_hi5_AAZokKgjPJ0vrr&amp;s=L46Mi76yMbA7meBtf777Z9R4a1CXiEvpE4H4-CljWIQ&amp;e=" data-auth="NotApplicable" data-linkindex="5"> </a>

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you.

FIT(ish)

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

Advice from Taylor Swift

When it comes to coffee, there's so much conflicting information about whether it's good or bad for our health. So, what or who should we believe? In this week's episode of The FIT(ish) Podcast, Phoebe Parsons chats with accredited dietician Jono Steedman from Bite Me Nutrition to debunk some of the most common health myths about our beloved coffee. 
Don't forget to follow FIT(ish) on Apple, Spotify, or wherever you get your podcasts. 
Follow Phoebe on Instagram here

 

 

 

 

When it comes to coffee, there's so much conflicting information about whether it's good or bad for our health. So, what or who should we believe? In this week's episode of The FIT(ish) Podcast,&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=Vq_4hEE5q5sVeyO8TtmiryFusfcI2Tw3oL06jNmDNczojnm9tMogz3cwoNmxuP_t&amp;s=xZJQYnwUUwgZJ7WpUjX7s4655jiInx1J2L07zqCOeXg&amp;e=" data-auth="NotApplicable">Phoebe Parsons</a> chats with accredited dietician <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_jonosteedman_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=Vq_4hEE5q5sVeyO8TtmiryFusfcI2Tw3oL06jNmDNczojnm9tMogz3cwoNmxuP_t&amp;s=3uf6A9SuGE0OId0yOi7HJumEOV3UkmpvMh61iETbTJ0&amp;e=" data-linkindex="2" data-auth="NotApplicable">Jono Steedman</a>&nbsp;from <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.bitemenutrition.com.au_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=Vq_4hEE5q5sVeyO8TtmiryFusfcI2Tw3oL06jNmDNczojnm9tMogz3cwoNmxuP_t&amp;s=v-RvEvHtUoYSzu1slFVzlUI260c8mCD9Et_nPtkbE2I&amp;e=" data-linkindex="3" data-auth="NotApplicable">Bite Me Nutrition</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.bitemenutrition.com.au_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=Vq_4hEE5q5sVeyO8TtmiryFusfcI2Tw3oL06jNmDNczojnm9tMogz3cwoNmxuP_t&amp;s=v-RvEvHtUoYSzu1slFVzlUI260c8mCD9Et_nPtkbE2I&amp;e=" data-linkindex="4" data-auth="NotApplicable">&nbsp;</a>to debunk some of the most common health myths about our beloved&nbsp;coffee.&nbsp; Don't forget to follow FIT(ish) on Apple, Spotify, or wherever you get your podcasts.&nbsp; Follow <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=Vq_4hEE5q5sVeyO8TtmiryFusfcI2Tw3oL06jNmDNczojnm9tMogz3cwoNmxuP_t&amp;s=xZJQYnwUUwgZJ7WpUjX7s4655jiInx1J2L07zqCOeXg&amp;e=" data-auth="NotApplicable">Phoebe on Instagram here</a>
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Caffeine Limits: How Much is Too Much?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/6224796a-320c-4bf4-87c3-b2b8002d2804/transcript

What's the wildest thing you've done in the name of gut health? Join FIT(ish) host Phoebe Parsons as she chats with biochemist and founder of STMNA Bioactive, Holly Williamson, about the gut health gimmicks that actually work and those that totally betray your stomach! From activated charcoal to colonics, they dive into what’s worth your time—and what you can leave behind. Whether you're a wellness newbie or a gut health guru, this conversation is packed with real talk, science-backed insights, and a whole lot of laughs.

What's the wildest thing you've done in the name of gut health? Join FIT(ish)&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=E8aF4HGmGLL5ZTkrCBy1-XGSQtE1OdEx8jSnFpjcqSAgrXybzNE5N8ftTMWeK3tT&amp;s=B1d598lFMa7XOSt0I165Z-z75Avb1mRPopMSMnn-GFQ&amp;e=" data-auth="NotApplicable" data-linkindex="0">host Phoebe Parsons</a>&nbsp;as she chats with biochemist and founder of&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.stmna.com.au&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=E8aF4HGmGLL5ZTkrCBy1-XGSQtE1OdEx8jSnFpjcqSAgrXybzNE5N8ftTMWeK3tT&amp;s=u8kd7I0hQLwM10PKhah8VsUCAMfRdmplPh0TGvYY1Fg&amp;e=" data-auth="NotApplicable" data-linkindex="1">STMNA Bioactive</a>, Holly Williamson, about the gut health gimmicks that&nbsp;actually work and those that totally betray your stomach! From activated charcoal to colonics, they dive into what&rsquo;s worth your time&mdash;and what you can leave behind. Whether you're a wellness newbie or a gut health guru, this conversation is packed with real talk, science-backed insights, and a whole lot of laughs.

Gut Health Gimmicks: What Slayed vs. Betrayed

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/356ea0d6-25dc-42b2-9e12-b2ab001bf712/transcript

Is your workout helping or hurting your stress levels? FIT(ish) Host Phoebe Parsons chats to naturopath Jennifer Ward to break down the great cortisol debate —does Pilates or cardio keep stress in check, or could your favorite workout be making it worse? Get the science-backed truth, plus tips to balance your training for better energy, recovery, and results.

Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.

Follow Phoebe on Instagram here 

For more information about Jennifer Ward visit her instagram or website.

Is your workout helping or hurting your stress levels? FIT(ish) Host Phoebe Parsons chats to naturopath Jennifer Ward to break down the great cortisol debate &mdash;does Pilates or cardio keep stress in check, or could your favorite workout be making it worse? Get the science-backed truth, plus tips to balance your training for better energy, recovery, and results.
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.
Follow <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=CFElr38lNr48hooz6DjXX1v13_AGBlNt7yqLcJCBOOXaiI-s5GayHbbDUeCuwgCV&amp;s=fIzTeCEUTqwwyRaLgMt9i5bRNgAY69KCD8-rSADDvGw&amp;e=" data-linkindex="2" data-auth="NotApplicable">Phoebe on Instagram&nbsp;here</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=CFElr38lNr48hooz6DjXX1v13_AGBlNt7yqLcJCBOOXaiI-s5GayHbbDUeCuwgCV&amp;s=fIzTeCEUTqwwyRaLgMt9i5bRNgAY69KCD8-rSADDvGw&amp;e=" data-linkindex="3" data-auth="NotApplicable">&nbsp;</a>
For more information about Jennifer Ward visit her instagram or website.

Pilates or Cardio? Cortisol Controversy

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/030cf0b1-2fd3-403c-81ee-b2a8001490e4/transcript

Advice from Taylor Swift

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