Do your body image issues get worse when you're around family? Today, host Heather Creekmore digs into what may be the reason behind why you feel worse about your body at Thanksgiving or Christmas. Heather explores the question: Did your mom have an impact on your body image? While many women know she did, others can't recognize it quite as clearly. But, on today's show, Heather dives deep into the intricate dynamics between mothers and daughters, exploring how maternal influence shapes our body image and how much of this shaping happened well before the teenage years.  Today Heather uncovers some of the potential influences and connections between body image issues and the mother-daughter relationship. She also speaks to the reality that many of those who have a disordered relationship with food and body image issues will experience a flare-up of these issues when around mom--especially at the holidays! Heather also addresses the intergenerational nature of body image issues, how they run in families and how your mom could simply be acting out of the way she was taught by her mom. Likewise Heather talks about how a healthy sense of self requires us to have agency over our bodies and our choices around food. And, though it becomes more difficult when we're around family, this "growing up" process is vital for our body image healing journeys. The episode takes inspiration from Catherine Fabrizio's book, "The Good Daughter Syndrome." Learn more about agency in this episode: https://omny.fm/shows/compared-to-who/finding-body-image-freedom-through-understanding-a Learn how to forgive mom in this episode: https://omny.fm/shows/compared-to-who/forgiving-mom-or-others-for-their-roles-in-body-im Need more help? Consider working with Heather or our team in coaching. Or, join us on the 40-Day Journey starting January 7th. Learn more at https://www.improvebodyimage.com

Ready for a quick, 7 Minutes of Scripture episode? Today, host Heather Creekmore delves into Ephesians 5  She begins by reading Ephesians 5:1-8 from the English Standard Version and focuses on the theme of imitation and influence. Heather emphasizes the idea from scripture that we are called to be imitators of God as beloved children and walking in love, as Christ did. She challenges listeners to reflect on whether they aspire to imitate Jesus or if they're more influenced by cultural figures or influencers, especially in the realm of body image. Heather encourages listeners to walk in love, focusing less on self-love and more on loving God and others, advocating for what Tim Keller calls "the freedom of self forgetfulness." Are you ready to transform your body image? Join the 40-day Journey here: https://www.improvebodyimage.com/40-day-challenge Learn more about Heather's latest book release on comparison here: https://amzn.to/3Uucwd4 (Amazon affiliate link)

Is comparison dragging you down? Do you feel defeated or deflated because you're always thinking about the "you" that you want to be or how you could "be better if" or "be better when?" If so, comparison is what's really dragging you down. Today, host and author, Heather Creekmore will give you the Bible's best answers around comparison. Scripture actually addresses our battles with comparison at a deeper level than you could ever imagine. These solutions aren't cold and distant like "just stop it," rather they challenge you to think more deeply about these issues, why we compare ourselves to others, and what the truth of the Gospel really has to speak to comparison issues. If you've ever wanted to be free from comparison, this is a great place to start. Check out Heather's latest release, The Comparison-Free Life (formerly titled The Burden of Better) (Amazon affiliate link, tiny portion of your purchase will go back to this ministry). Learn more about Heather, the ministry of Compared to Who? and resources to help you improve body image and stop comparing: https://www.improvebodyimage.com

Today Heather Creekmore and her incredible team at Compared to Who? dive deep into the world of comparison, uncovering personal stories, strategies, and biblical insights to illuminate the path to freedom from comparing. Rachel shares her experience as a worship leader facing comparison in front of teenagers, discovering the power of "bless and not impress" with divine assistance. Tara reflects on her journey of overcoming body image dissatisfaction through spiritual growth, and Jackie emphasizes honesty with oneself and loved ones. Presli explores the role of growing her faith in handling her comparison and self-image struggles. The team delves into the heart of their comparison issues, likening it to idolatry and proposing grace as the remedy. Heather emphasizes the importance of shaking off societal pressures and instead aiming for spiritual growth and sanctification. Jackie's approach to curating a healthier social media experience and Rachel's use of the "pause app" are practical tools shared with listeners. Together, they address the tendency to compare with past selves, encouraging a shift from self-centeredness to serving others. Heather introduces listeners to her book, "The Comparison Free Life," as a resource for understanding grace and breaking free from the comparison trap, inviting them to explore it for deeper insight. For more meaningful episodes and resources, visit improvebodyimage.com. Tune in to Part 1 for the beginning of this transformative discussion and stay connected as Heather and her team continue to tackle the nuances of comparison and body image challenges on "Compared to Who?" with love, truth, and authenticity. Be sure to check out Heather's book, "The Comparison Free Life", to accompany you on this journey towards freedom from comparison.

Today Heather invited her team to a group chat to discuss comparison and how it has affected them. The team gets real, talking about their challenges with comparison, how they compared themselves to others, and what they believed about themselves in the process! We dive into an enlightening discussion about pride, humility, shame, and comparison, exploring comparison's impact on our self-worth and relationships. Heather's team members: Tara, Jackie, Presli, and Rachel share how they've struggled but also how they've learned to conquer comparison. There are so many pressures, demands, expectations, and challenges women, even Christian women, face around comparison and body image. Today's conversation will encourage you that you are not alone if you're battling comparison and there's great hope to be free from the battle.  Are you ready to stop comparing and start living? Consider joining the 40-Day Journey which begins in January. Learn more here: https://www.improvebodyimage.com/40-day-challenge Ready to live comparison-free? Check out Heather's book, The Comparison-Free Life now available here: https://amzn.to/3A7zboT (Amazon affiliate link)

This is the second part of an interview between host Heather Creekmore and guest Amy Carlson, a dietitian and eating disorder expert. Today's conversation centers around fostering a healthy and balanced relationship with food. Amy critiques the current educational approach to nutrition, advocating for an understanding and enjoyment of cooking rather than rigid adherence to nutritional guidelines.  Today's conversation continues looking at the topic of agency around food choices and our health. Heather talks about how she and many clients she works with have fear around being free with food and Amy offers some helpful wisdom there. Listen until the end for this expert dietitian's best advice on what you should do with all that candy that seems to arrive around Halloween and keep multiplying through Christmas! Learn more about Compared to Who? here: https://www.improvebodyimage.com Learn more about Amy's Peace with Food App here: https://www.hellopeacewithfood.com/ Listen to Heather's other interviews with Amy Carlson: Have We Christianized Disordered Eating? https://omny.fm/shows/compared-to-who/have-we-christianized-disordered-eating-featuring A With God Approach to Food and Eating: https://omny.fm/shows/compared-to-who/a-with-god-approach-to-food-and-eating-featuring-a Do I Need More Self Control Around Food? https://omny.fm/shows/compared-to-who/do-i-need-more-self-control-to-stop-eating-feat-am Letting Go of Good and Bad Food Labels: https://omny.fm/shows/compared-to-who/letting-go-of-good-and-bad-food-labels-featuring-a How to Really Feel Better in Your Body: https://omny.fm/shows/compared-to-who/how-to-really-feel-better-in-your-body-featuring-a

Host Heather Creekmore interviews dietitian and eating disorder specialist, Amy Carlson, MS, RD, about the complex relationships individuals have with food, their own health, and agency. Heather and Amy delve into the assumptions that connect food, health, and lab results, and Amy stresses that anomalies in lab results can often be influenced by factors beyond one's control, such as family history. Heather shares her personal anxieties about not following a food plan and the fear it instills when approaching medical check-ups. Amy shares insights into diet culture's pressures and the significance of developing self-awareness over outsourcing one's health to external authorities. The episode explores how social media contributes to self-critique and how societal norms can affect personal choices. Heather and Amy also discuss when we first surrendered our agency around food and our health and how, for many of us, we were taught the rules of diet culture from a young age. Amy explores how damaging and inaccurate some of these rules and premises can be, especially when applied to our children. Ready to get on the road to body image and food freedom? Learn more about the 40-Day Journey at: www.improvebodyimage.com

Heather continues her interview with Angie Baughman about body image issues, focusing on community and comparison challenges, particularly for those with eating disorders. They discuss different dopamine responses to food—through restriction or free eating—and critique diet culture's praise of restrictors. Angie emphasizes the necessity of addressing the underlying causes of disordered eating and the importance of forming a healthy relationship with food. Angie shares that she now understands how freedom from these issues is attainable with God's help and how important supportive relationships are in this non-linear journey. The episode delves into the emotional difficulty of confronting deeper issues rather than distracting oneself with calorie counting or excessive exercise. Angie shares personal insights on trusting God fully in life's challenges. They highlight the misconception that achieving a desired body image brings peace, identifying it as a "false salvation" and encourage introspection on hidden body image issues disguised as discipline. Learn more about Angie Baughman here: https://livesteadyon.com/ Listen to Angie's podcast here: https://livesteadyon.com/vodcast/ Learn more about Compared to Who? or join the 40 Day Journey here: https://www.improvebodyimage.com

Angie Baughman, Bible teacher, author, and host of the Steady On podcast shares her personal journey of overcoming body image issues tied to childhood trauma and disordered eating. Together, Heather and Angie explore the detrimental effects of diet culture, highlighting how its pervasive "if-then" mindset impacts our spiritual and personal growth.  Angie shares her experiences with disordered eating, calorie counting, and the facade of normal eating, which connected to her emotional control struggles. She also discusses how support from her counselor, nutritionist, and husband proved crucial in navigating her healing process. ✨ Key Highlights: Embrace Your Worth: Discover how Angie found joy and nourishment in food without guilt, transforming her relationship with eating. Diet Culture Critique: Understand how societal standards around thinness and appearances have infiltrated even religious communities, and why it's crucial to shift our focus back to spiritual freedom. Stop Comparing, Start Living: Explore the impact of comparison on our mental health and relationships, and find encouragement to live fully without constraints. Learn more about Angie here: https://livesteadyon.com/ Connect with Compared to Who? or join the 40-Day Journey here: https://www.improvebodyimage.com Grab Heather's 40-Day Workbook here: https://www.improvebodyimage.com/books-for-christian-women-body-image

In this episode of the "Compared to Who?" podcast, host Heather Creekmore dives into the challenging topic of people pleasing and subjugation with special guest Joyce Campbell. Together, they unpack how incessantly saying "yes" while wanting to say "no" can lead to losing one's identity and sense of self. Joyce shares insights from her book, "Dare to Say No: Stop Saying Yes When You Really Mean No," and offers practical guidance for breaking free from the patterns of subjugation, whether in personal relationships or professional settings. Heather and Joyce discuss personal anecdotes and strategies to help listeners navigate the discomfort of saying no, all from a biblical perspective that emphasizes the importance of aligning with the truth of scripture. If you struggle with being overly compliant, people pleasing, poor boundaries, or feeling subjugated, this episode provides valuable encouragement and tools for stepping into a healthier you! Key Topics: Understanding the root of people pleasing or subjugation The impact of subjugation on mental and emotional health Practical steps to begin saying "no" kindly and respectfully The reactive stage: learning to balance newfound assertiveness Developing a true sense of identity away from compliance How faith can aid in overcoming the fears of saying "no" Resources Mentioned: Joyce Campbell's book: "Dare to Say No: Stop Saying Yes When You Really Mean No" Get the book on Amazon: https://amzn.to/3ZUldRt (Amazon affiliate link) Joyce Campbell's website: joycelcampbell.com Connect with Us: improvebodyimage.com

Why do we find ourselves saying "yes" when we mean "no"? Is our people-pleasing tendency just a mild habit, or is it something more serious? In this eye-opening episode of Compared to Who? host Heather Creekmore dives deep into what Joyce Campbell--a licensed counselor and therapist--terms subjugation. Subjugation is a clinical condition where people inadvertently damage their lives by consistently putting others' wishes before their own. Join Heather and Joyce as they navigate the complexities of subjugation, unearthing how deeply embedded negative thought patterns can start in childhood and carry into adulthood, affecting every aspect of our lives—including our mental and physical health. Do you struggle with being the "good girl," living under the pressure to be perfect, or maintaining a facade to gain approval? This episode unpacks the layers of this condition, taking a look at how anger, resentment, and unmet expectations can wreak havoc on your spiritual, emotional, and even physical well-being. Heather also prompts listeners to consider how self-denial—a biblically endorsed concept—differs from harmful subjugation and how to discern God's will for our lives in giving balanced responses to life’s demands. Make sure to tune in and discover how transforming the pathways in our minds can lead to freedom and a life not defined by pleasing others but by God's purpose for us. Related Episodes: Do you have healthy boundaries? What do I do if I feel bad about having ruined my body? Don’t miss the continuation of this conversation where Heather and Joyce will focus on how to break free from the chains of subjugation and step into the full life God intends for you. Connect with Compared to Who? here: https://www.improvebodyimage.com Join the next 40-Day Journey here: https://www.improvebodyimage.com/40-day-challenge

Heather continues her deep dive into the realm of spiritual warfare with guests Keith and Megan Peeler of Everfree. They explore the profound realities of spiritual oppression, particularly relating to body image and identity issues. Heather emphasizes this isn't about fear, but about empowering truth—through Jesus, that we have authority over these spiritual challenges. Megan Peeler shares personal revelations and the dangers of disassociating from our bodies, a coping mechanism often encouraged by cultural conditioning. Keith Peeler highlights the importance of identity and how the enemy aims to undermine it by sowing lies that weaken our ability to fulfill God-given assignments. The episode also tackles the essence of true identity and our spiritual authority as co-heirs with Christ. Megan reflects on discovering her authority in spiritual warfare, which transformed how she confronts negative thoughts. Heather and the Peelers underscore that intimacy with God isn't just theoretical; it's an experiential journey that reshapes our identity in Him. Expect to dive into a discussion on the profound impact of identity attacks in spiritual warfare, how experiences shape our understanding of God, and ways to invite Jesus into our healing process. For more information on how healing prayer works visit Megan and Keith Peeler's website at EverFreePrayer.org Megan's new ministry Everfree Her is coming in January! Learn more about Compared to Who? by visiting: https://www.improvebodyimage.com Interested in healing prayer for your body image issues? Reach out to Heather at: heather@comparedtowho.me

Host Heather Creekmore is joined by special guests Keith and Megan Peeler for a compelling discussion on spiritual warfare and healing. Together, they dive into the often-overlooked aspects of spiritual life that affect our identity and beliefs. Megan & Keith share about growing up in churches that focused on theology without much emphasis on the Holy Spirit. They share their own story of encountering the Holy Spirit in a new way and how becoming equipped for spiritual warfare became important to them and their ministry. They talk about how they help people understand the ways the enemy can oppress and affect the believer without possessing the believer. They also share how emotional trauma can evolve into spiritual wounds, affecting our core identity and beliefs. Keith and Megan, through their ministry called "Everfree" now do healing prayer with people to help them restore identity in Christ and heal these wounds. They share how this kind of prayer may feel unfamiliar, but doesn't have to look like the Exorcist movies from the 80s or be scary, loud, or dramatic in any way.  In this part, Megan also shares how her recent journey with breast cancer affected her identity and brought on a new level of healing and deliverance for her.  Whether you're looking to understand the spiritual roots of your struggles or seeking practical steps to walk closely with Jesus, today's episode is packed with wisdom and actionable insights.  Learn more about Keith and Megan's ministry here: https://www.everfree.us/ Connect with Compared to Who? and find resources for body image healing and freedom here: https://www.improvebodyimage.com

Host Heather Creekmore continues her discussion on the concept of agency and growing up, specifically focusing on how Christians can grow up spiritually.  Drawing from the Apostle Paul's teachings in Ephesians, Heather explores how healing body image issues is tied to spiritual growth and understanding one's identity in Christ. She stresses that spiritual maturity provides the foundation for finding freedom from self-obsession and societal pressures regarding body image. Throughout the episode, Heather encourages listeners to pursue a deeper relationship with God, grow in their spiritual gifts, and find their identity in Christ, rather than in their appearance.  Learn more about the ministry of Compared to Who? here: https://www.improvebodyimage.com Join a coaching program here: https://www.improvebodyimage.com/christian-body-image-course-coaching Check out Compared to Who? merch here: https://www.improvebodyimage.com/shop

Host Heather Creekmore dives into the concept of agency and its importance in growing up emotionally, spiritually, and mentally to defeat body image issues. She begins by framing agency as the ability to make good decisions for oneself without excessive dependence on external input and approval. Heather shares her own story about overcoming internalized limitations imposed by others' opinions, highlighting how these constraints often manifest in our lives. Heather emphasizes that agency is crucial for managing body image and food issues. She discusses how a lack of agency—stemming from experiences like emotional abuse, overly controlling environments, or childhood trauma—can lead to unhealthy food relationships, including restrictive eating or impulsive bingeing. She connects this to broader themes of spiritual growth, urging you to trust yourself under God's guidance and to stop allowing other people's opinions to dictate your self-judgment. By examining scriptural teachings and real-life examples, Heather will encourage you to challenge your fears and limiting beliefs. Growing up means taking control of one's life, making independent decisions, and seeing oneself accurately through the lens of God’s truth, rather than through the judgments of others.  Ready for coaching? Learn more at: https://www.improvebodyimage.com/christian-body-image-course-coaching Learn more and connect to Compared to Who?: https://www.improvebodyimage.com

Host Heather Creekmore tackles the deep-seated issue of truly feeling and knowing that God loves us. She begins by questioning whether listeners feel God’s love beyond just an intellectual understanding of it. Heather suggests that if more people genuinely felt secure in God’s love, concerns about body image would diminish significantly. Heather explores the disconnect between head knowledge and heart knowledge regarding God's love. She emphasizes the importance of understanding and internalizing God's steadfast love. Heather explains that chasing idols—whether they be body image, health, or other people—hinders the ability to feel God’s unconditional love. Heather advocates for confessing and repenting from idol worship to clear the ‘dust and dirt’ that clouds one’s perception of God's love. She urges listeners to visualize Jesus with them, embodying a loving and compassionate presence, free from disappointment or anger. She delves deeper into the concept of acceptance and approval from God versus humans. Heather underlines that individuals often seek validation by altering their bodies to gain others' approval, a futile effort since true safety and acceptance come only from God. Heather reminds listeners that God’s love is both spoken and demonstrated through Jesus Christ’s sacrifice, highlighting the importance of embracing this truth above societal pressures regarding body image.  Learn more about how Compared to Who? can help you find body image freedom and healing by visiting: https://www.improvebodyimage.com Learn more about Heather's 40-Day Body Image Workbook here: https://www.improvebodyimage.com/40-Day-Body-Image-Workbook-Christian

Today Heather explains why Jonah 2:8, part of a prayer that Jonah prayed from the belly of the great fish that swallowed him, is her life verse for body image issues. Heather shares how the Holy Spirit convicted her of clinging to vain idols in her life and how she came to see through this verse that the more she clung to these idols, the further she became from feeling and recognizing God's love and mercies in her life. Here's the verse in the three translations Heather reads from today: Jonah 2:8: Those who pay regard to vain idols forsake their hope of steadfast love. (ESV) Those who worship false gods turn their backs on all God’s mercies. (NLT) “Those who cling to worthless idols turn away from God’s love for them. (NIV) Do you need coaching? Do you want us to pray for you? Reach out at: heather@comparedtowho.me Go check out our brand new Etsy show to get cute podcast merch: https://www.improvebodyimage.com/shop New to the show? Learn more about Heather Creekmore, Heather's books, and the ministry of Compared to Who? at: www.improvebodyimage.com Ready for real body image change? The 40-Day Journey begins again in January. Learn more here: https://www.improvebodyimage.com/40-day-challenge

Today Heather Creekmore continues the conversation with Dr. Tamara Rosier diving into the intricate relationship between the nervous system and body image issues.  Here are three key takeaways you won't want to miss: Holistic Approach to Body Image: Culture often misguides us into believing that weight loss alone can resolve body image issues. Dr. Tamara Rosier and Heather Creekmore discuss that true resolution involves both physical and spiritual components, highlighting the complexity of understanding what is going on in your brain and your nervous system in certain scenarios. Understanding Nervous System Dynamics: Your nervous system plays a pivotal role in how you perceive and manage stressors related to body image. The episode emphasizes the importance of being aware of your nervous system to stay within your "window of tolerance"—a balanced state where you can effectively manage stress and interact socially without distress. Effective Coping Strategies: Both Dr. Rosier and Heather share personal stories of hyperarousal and hypoarousal, offering practical advice like box breathing and EMDR therapy. These techniques can help regulate the nervous system, providing tools to cope with anxiety, stress, and social situations more effectively. Dr. Tamara Rosier also introduces her new book, "You, Me, and Our ADHD Family," which offers valuable insights into family dynamics and emotional management, applicable to everyone, not just those with ADHD. (Amazon affiliate link) Listen to Heather's interview with Dr. Rosier on ADHD and Body Image Issues: https://omny.fm/shows/compared-to-who/could-your-body-image-issues-connect-to-adhd-featu Connect with Dr. Tamara Rosier: https://www.tamararosier.com/ or at https://www.miadhd.com Go check out our brand new Etsy show to get cute podcast merch: https://www.improvebodyimage.com/shop New to the show? Learn more about Heather Creekmore, Heather's books, and the ministry of Compared to Who? at: www.improvebodyimage.com

Host Heather Creekmore and Dr. Tamara Rosier offers invaluable insights into navigating relationships with narcissists and understanding the crucial role of boundaries. Here are three key takeaways: 🔹 Boundaries Are Essential: Boundaries are not about controlling others; they are about defining what actions you will take in response to those that affect you. Even Jesus set boundaries to take care of his needs, as reflected in the New Testament. 🔹 Understanding Narcissistic Behavior: Narcissists use others to feed their ego and keep them off balance. This is different from mere selfish behavior, which is more about convenience. Identifying and distinguishing these behaviors is vital to protect your well-being. 🔹 Levels of Problematic Behavior: Not all negative behavior is "toxic." Dr. Rosier introduces the concept of "peccadillos" (minor annoyances), "noxious behavior" (selfish actions), and truly "toxic behavior" (harmful and manipulative). Recognizing these levels helps in managing relationships more effectively. Tune in to get more insights, personal anecdotes, and strategies for managing relationships and maintaining your mental health. 🎧 Listen to Heather's interview with Dr. Rosier on ADHD and Body Image Issues: https://omny.fm/shows/compared-to-who/could-your-body-image-issues-connect-to-adhd-featu Connect with Dr. Tamara Rosier: https://www.tamararosier.com/ or at https://www.miadhd.com Check out Dr. Rosier's new book here: https://amzn.to/4ensduq (Amazon affiliate link) Learn more about coaching: https://www.improvebodyimage.com Shop for cute podcast merch: https://www.improvebodyimage.com/shop Mentioned in this episode: Dr. Stephanie Sarkis research on narcissism. Chuck DeGroat's book, "When Narcissism Comes to Church"   (Amazon affiliate link)

Today Heather coaches her client Presli around her struggles with body image, the need for control, and the fear of judgment. Presli opens up about feeling frustrated by the perceived pressure to adhere to strict rules about her body, while others seemingly don't have similar expectations placed on them. She candidly shares her belief that smaller women have better experiences in life, attributing this to societal ideals perpetuated by the media and those around her. The discussion revolves around the deep desire to be seen and accepted, as well as the pressure to maintain a certain body image. Both Heather and Presli emphasize the need to find lasting contentment in an identity rooted in Christ, as opposed to seeking it from external sources. They explore the theme of chronic disappointment and the struggle to trust in God's plan, with the notion that having control over every aspect of life does not lead to fulfillment. The episode provides a safe space for open dialogue, addressing the dissatisfaction of being loved or accepted for superficial reasons and the impact of appearance on relationships and self-perception.  Here's the episode Presli and Heather discussed about the goodness of God: https://omny.fm/shows/compared-to-who/i-ruined-my-body-how-do-i-believe-my-body-is-good Go check out our brand new Etsy show to get cute podcast merch: https://www.improvebodyimage.com/shop New to the show? Learn more about Heather Creekmore, Heather's books, and the ministry of Compared to Who? at: www.improvebodyimage.com Ready for real body image change? The 40-Day Journey began September 1. Learn more here: https://www.improvebodyimage.com/40-day-challenge

Heather Creekmore shares a recording coaching session with her client, Presli, who has been working through the Body Image Freedom Framework online course. They discuss Presli's journey, including her past struggles with body image and her recent experience at a restaurant where she felt derailed by the presence of butter in her meal. They also touch on Presli's feelings of anger, fear, and the pressures of diet culture. Throughout their conversation, they explore how these emotions and thought patterns have impacted Presli's relationship with food and her body. The episode also delves into the concept of the "gluttony of delicacy" (coined by C.S. Lewis) and the psychological impact of feeling like one has a special "life sentence" when it comes to food. The conversation ends on a hopeful note as Presli shares her journey of learning to enjoy food without fear and how she's working towards a healthier relationship with her body. The episode offers insight and encouragement for anyone struggling with body image issues and diet culture pressures. Go check out our brand new Etsy show to get cute podcast merch: https://www.improvebodyimage.com/shop New to the show? Learn more about Heather Creekmore, Heather's books, and the ministry of Compared to Who? at: www.improvebodyimage.com Ready for real body image change? The 40-Day Journey begins soon. Learn more here: https://www.improvebodyimage.com/40-day-challenge

Heather Creekmore delves into the complex relationship between body image, dieting, and exercise. The discussion highlights the emotional and psychological effects of relying on physical changes to fix inner turmoil and encourages listeners to confront the root causes of body image discomfort. With insights into how embracing anxious feelings and fears can lead to spiritual and emotional well-being, this episode challenges the notion of using quick fixes. Heather talks about how we can approach our fears and be curious about them. She also emphasizes the importance of understanding one's identity in Christ. The episode sheds light on the ineffectiveness of believing diet and exercise are effective solutions to body image issues and offers a perspective as to how to find body image healing through deeper faith in Christ. Go check out our brand new Etsy show to get cute podcast merch: https://www.improvebodyimage.com/shop New to the show? Learn more about Heather Creekmore, Heather's books, and the ministry of Compared to Who? at: www.improvebodyimage.com Ready for real body image change? The 40-Day Journey begins soon. Learn more here: https://www.improvebodyimage.com/40-day-challenge

In this episode of "Compared To Who?" Heather Creekmore challenges the common belief that changing our bodies is the solution to body image issues. She discusses the harmful impact of diets and exercise on individuals' well-being and tackles the cultural misconception that achieving a certain body size will lead to freedom from body image struggles. Heather emphasizes that people of all sizes experience body image issues and that placing hope in diet and exercise often leads to disappointment, psychological, emotional, spiritual, and physical detriment. She warns against diet culture's subtle influence, warping Scripture to manipulate individuals into believing that their worth is determined by their body size and equating weight loss with spiritual success. Listen to the first episode on Gwen Shamblin and Diet Culture in the church here: https://omny.fm/shows/compared-to-who/starving-for-salvation-diet-culture-gwen-shamblin Go check out our brand new Etsy show to get cute podcast merch: https://www.improvebodyimage.com/shop New to the show? Learn more about Heather Creekmore, Heather's books, and the ministry of Compared to Who? at: www.improvebodyimage.com Ready for real body image change? The 40-Day Journey begins soon. Learn more here: https://www.improvebodyimage.com/40-day-challenge

In this episode of "Compared to Who?" host Heather Creekmore continues the important conversation on stopping negative thoughts about our bodies. Heather highlights the necessity of reevaluating beliefs about body image and the importance of valuing God's thoughts above one's own. Drawing from Isaiah 55:8-9, she encourages the listener to assess whether they live in alignment with God's truth or prioritize maintaining a certain image in the eyes of others.   Heather also discusses the idea of self-worship and the pursuit of self-created ideals, emphasizing the need to shift focus from self to God. She delves into the significance of embracing humility and repentance as transformative measures. The episode emphasizes the use of the "Philippians 4:8 filter" to assess and process thoughts. Heather walks the listeners through a practical application of this filter, guiding them to evaluate thoughts against the criteria of truth, honor, righteousness, purity, loveliness, excellence, and praiseworthiness. Throughout the episode, Heather encourages listeners to identify and discard detrimental thoughts, highlighting the liberating impact of cultivating a healthy thought life. Heather also shares personal experiences and testimonials from her journey, attesting to the transformative power of aligning thought patterns with biblical truths.  Go check out our brand new Etsy show to get cute podcast merch: https://www.improvebodyimage.com/shop New to the show? Learn more about Heather Creekmore, Heather's books, and the ministry of Compared to Who? at: www.improvebodyimage.com Ready for real body image change? The 40-Day Journey begins soon. Learn more here: https://www.improvebodyimage.com/40-day-challenge

Don't believe everything you think. That's what host, Heather Creekmore discusses today as she encourages Christian women on how to handle internal negative thoughts that can become obsessive. Heather provides scriptural and practical guidance for taking control of these thoughts. The episode delves into combating negative self-perceptions and the harmful influence of societal ideals. It also discusses the importance of addressing the heart and belief systems as the first step toward transforming thought patterns. Heather will encourage you to preach the gospel to your doubts and how real faith isn't just about knowing Jesus died for you, but about practicing living in a way that shows you believe He is the truth.  Go check out our brand new Etsy show to get cute podcast merch: https://www.improvebodyimage.com/shop New to the show? Learn more about Heather Creekmore, Heather's books, and the ministry of Compared to Who? at: www.improvebodyimage.com Ready for real body image change? The 40-Day Journey begins soon. Learn more here: https://www.improvebodyimage.com/40-day-challenge

Do you have fear and anxiety about being judged for your body size or are you dealing with actual criticisms from others? Heather discusses the need to face the fear and be curious about it, as well as finding grace for both oneself and those who criticize. She emphasizes the importance of seeking help and finding safety in the unconditional love of Jesus. The episode also touches on the societal pressure for thinness and the pitfalls of relying solely on weight loss drugs for acceptance. Other Episodes Mentioned: Why I Want to Try Ozempic: https://omny.fm/shows/compared-to-who/why-i-want-to-try-ozempic-what-you-need-to-know-if Ozempic and the Oprah Special: https://omny.fm/shows/compared-to-who/ozempic-and-oprah-have-i-changed-my-mind Join the 40-Day Journey: https://www.improvebodyimage.com/40-day-challenge Shop for cute podcast merch: https://www.improvebodyimage.com/shop

Host Heather Creekmore explores the common fear of feeling judged and criticized for one's weight and appearance. She candidly shares her personal experience of spiraling thoughts while standing in church, obsessing over whether others were thinking critical thoughts about her body. She encourages listeners to stop assuming the thoughts of others, to stop objectifying others based on appearance, and to seek approval only from God rather than from people. The episode highlights the impact of seeking external approval and the freedom found in accepting Christ's love. The episode concludes with an announcement about a new line of merch available on the Compared to Who shop. Tune in to the next episode, part two, for more on dealing with criticism and rejection from friends regarding body size. Join us on the 40-Day Journey which begins in September! Learn more here: https://www.improvebodyimage.com/40-day-challenge Find and search for other episodes of the Compared to Who? podcast here: https://www.improvebodyimage.com/podcast Shop new Compared to Who? merch: https://www.improvebodyimage.com/shop Join our friends list and find out about special opportunities and offers from Compared to Who? https://www.improvebodyimage.com

In Matthew 11:28 Jesus promises us rest. But, how many of the ways that we seek rest are tied to striving, religious rituals, or promises made to us by marketers selling us something that promises to change our bodies. Heather hopes this episode will help you internalize the truth of the Gospel and how this can give you rest that far surpasses reaching a goal weight or having an ideal body. Heather digs into all the reasons why we have a hard time finding rest in these issues or in our recovery journey and how we can preach the Gospel to ourselves to find the rest the Bible promises. There are three things we need to "get" before we can find the rest the Bible promises: 1) We need to get grace. Most of us don't understand how grace touches us every single day and is so much more than just our assurance of salvation for eternity. But, grace can help us defeat comparison, envy, and find rest in our body image and food issues. 2) We need to get to know God. There are two big components to getting to know God: worshipping him and understanding our identity is completely formed by knowing our relationship with Him and who he is. 3) We need to get a longview. We're reminded to think about our future--take care of your body so that you will be able to care for your grandchildren or be mobile in your senior years. There's nothing wrong with this advice, but what we really need to do is think in light of eternity. If we're only making decisions in light of what we'll be like when we're 80 or 100, we've missed out on the purpose of our lives and what God created us to do that will last for eternity.  Heather uses the illustration of life as a sort of maze where there are lots of corners and path options that look like they'll lead to rest, but really they are dead ends. We see light coming from their corridors and think "Yay, that's my way to freedom." But, instead we just find ourselves trapped. Instead of making Jesus our co-pilot on our journey through life, we need to actually follow and trust him through the maze. This is our only way to true rest. Today Heather explores each of these concepts and how they can encourage and inform you as you deal with body image or eating disorder recovery and issues. Heather uses scriptures from Matthew and the parable of the talents to help you better understand God's desire to grant you rest. Learn more about Compared to Who? and Heather's Christian books on body image and comparison, Christian body image coaching, other recommended podcast episodes, and more, go to:https://www.improvebodyimage.com Are you connected with us by email yet? Be a part of Heather's email list and you'll get messages weekly that encourage you and recommend top podcast episodes so you can stay encouraged while this show is on a two month hiatus. Learn more here: https://www.improvebodyimage.com Have you read the 40-Day Body Image Workbook? A new session of the 40 Day workbook journey will begin in August. Learn more here: https://www.improvebodyimage.com/40-day-challenge Follow Compared to Who? on Pinterest,Facebook, or Instagram and join our private Facebook community here.

Today Heather talks with author Stacy Reaoch about body image, aging, and what the Bible really says about these topics. They talk about aging and how scripture gives us an "upside down" perspective on aging. Heather and Stacy also talk about how priorities and the realities of life change as we age. They confess the concern they've both felt over changing bodies and wondering how to navigate the challenges of aging. How do we rest in the pursuit of inner beauty instead of being obsessed with pursuing outer beauty? They discuss how our ultimate mission is so much more than changing how we look but in cultivating the fruits of the spirit and trying to look more like Jesus. Are we working to look good in your coffin? Or are we investing in the attributes that last?  Learn more about Stacy's book, "Beautiful Freedom: How the Bible Shapes Your View of Appearance, Food, and Fitness." (Amazon affiliate link) Learn more about Heather's books, coaching, and resources here: https://www.improvebodyimage.com Check out Heather's 40-Day Body Image Workbook -- Read it like a regular book on body image issues or work through it and process your issues in a whole new way: https://amzn.to/4bEOq6b

Today Heather talks to her friend, neuropsychologist and author, Dr. Michelle Bengtson about how we can move forward after we feel like we've done things (or had things done to us) that have caused hurt or damage to our bodies. With grace and compassion, Heather and Michelle talk about how God wants to use our scars for our good and His glory. Dr. Michelle offers tangible and practical ways to move forward in grace and healing, including the recommendation that you find someone to walk with you who has had a similar journey and can understand both your wounds and scars. They talk about the realities that some things we have done to our bodies -- via eating disorders or an unhealthy relationship with food -- may have left a visible mark, but God is not upset by or afraid to use that. Heather and Michelle explore how to get past the shame, how to get past the condemnation, and how to let God turn those scars into something beautiful.  Learn more about Dr. Michelle Bengtson's brand new book, Sacred Scars: Resting in God's Promise That Your Past is Not Wasted.(Amazon affiliate link) Learn more about Heather's book, the 40-Day Body Image Workbook. Learn more about Dr. Michelle Bengtson and all of her books here: https://www.drmichelleb.com Heather's other episodes featuring Dr. Michelle Bengtson include: Finding Hope in Pain and Suffering: https://omny.fm/shows/compared-to-who/finding-hope-in-suffering-pain-featuring-dr-michel Identity, Depression, and Anxiety: https://omny.fm/shows/compared-to-who/identity-depression-anxiety-how-to-find-freedom-wi OCD, Narcissism, Eating Disorders, and Body Image: https://omny.fm/shows/compared-to-who/ocd-narcissism-eating-disorders-body-image

What do I do if I feel bad about having ruined my body? How do I believe my body is good even though I feel responsible for having messed it up? Isn't God mad at me because He gave me a good body and then I messed it up by the way I ate (or didn't eat) and exercised (or didn't exercise)? Today, Heather explores the reality that our bodies are made differently and some bodies are more susceptible to issues and disease than others. But, the real answer for this struggle is a theological answer. What do we believe about sin and the consequences of sin? What do we believe about repentance and forgiveness? What do we believe about making bad choices and how God handles that?  The questions under the question is: Has my sin ruined my life? Have my choices changed my life in such a way that I'm no longer able to live the life God planned for me? Can God still use me even though I feel like I've made bad decisions? Heather explains how often the sins that we believe we are guilty of around our bodies are not what we think they are. And, how the real sins of pride, envy, lust of the flesh, greed, idolatry are what was under and driving those decisions to eat or exercise in a certain way. So-called food "sins" are often not about the food at all. Heather also digs into the concept of guilt, worldly remorse, and true repentance. Taking inspiration from Tim Keller's sermon, The Problem With Guilt , Heather explains how these concepts can help us get out of that place where we feel stuck feeling guilty for the ways we've inappropriately cared for (or neglected) our bodies. This topic is nuanced and tricky, but hopefully the truth of scripture about how God is still good and still has a good plan for your life, no matter how you feel you've "messed things up," will encourage you. Learn more about Compared to Who? at https://www.improvebodyimage.com Learn more about the 40-Day Body Image Workbook: https://www.improvebodyimage.com/40-Day-Body-Image-Workbook-Christian

Today Heather talks with Shannon Popkin and Lee Neinhuis, authors of a new book about comparison for teen girls, about how women of all ages are tempted to compare themselves to others. The trio discusses the challenge of finding identity in Christ. The struggle to figure out how God made you and what he made unique about you while wanting to fit in and not be "different" from everyone else. Lee and Shannon offer beautiful stories and illustrations that will encourage you and equip you to encourage a teen in your life who may struggle with comparison.  Do you struggle with comparison? Does a teen in your life seem to always be comparing herself to others? Do you wonder how to effectively encourage teens not to compare themselves to others and to learn confidence in Christ? Then this episode is for you! Learn more about Shannon and Lee and their brand new book, Comparison-Girl for Teens here: https://leenienhuis.com/comparison-girl-for-teens/ Buy a copy of the book here (amazon affiliate link) https://amzn.to/4bTXyDN Connect with Compared to Who? or learn more about the 40-Day Body Image Workbook here: https://www.improvebodyimage.com

Body shame is real. We've all experienced it, but what do we do about it? Earlier in May, Oprah Winfrey hosted a three-hour-long forum with body love experts, actresses, and influencers to start a conversation about bodies, weight, and how we can start changing the narrative. Titled, "Making the Shift" and hosted by WW (formerly known as Weight Watchers), the conversation had several meaningful moments where women from all over the country shared the hurt, shame, and confusion they'd felt about their body image. In today's episode, Heather digs into what happened in the Oprah conversation. She explores how the one piece missing from these eloquent conversations is the key unlocking body shame. If you've been struggling with your body size or shape, and are looking for a fresh answer that's meatier than telling yourself positive affirmations in the mirror, this conversation will be a great encouragement to you.  There are real answers out there for your body image struggles -- and the good news is they don't require Jedi mind tricks or "naked jump roping in front of the mirror" (yes, that was from the Oprah special!!!). Learn more about Heather Creekmore, Compared to Who? and how to improve your body image and find freedom from body shame here: https://www.improvebodyimage.com Want to join Heather and a group of amazing women in reading Heather's new 40-Day Body Image Workbook? The groups started this Tuesday but it's not too late to join! Learn more here: https://www.improvebodyimage.com/40-day-challenge Listen to Tim Keller preach on identity here.  Watch Oprah's "Making the Shift" special on YouTube. 

Summer's coming. Even if you weren't looking at the calendar you may have sensed that from the number of diet and exercise ads you see. The change of season can inspire us to set new goals and do things to try to feel better in our bodies, but what if there's a better way to meet your health goals without falling into the "going on a diet" or "following a new plan" pit? Today, Heather recommends a new way of thinking about your goals, goal setting, and how you measure success. This method can help you stay consistent, feel like you are making progress, and encourage your heart. Become the "kind of woman who..." and grow in spiritual, physical and mental health.  Learn more about Compared to Who? and Heather Creekmore's books and coaching: https://www.improvebodyimage.com Join the 40-Day Body Image Workbook Reading Challenge (Starts Tuesday, May 21st but you can join until May 27th!) - 40-day-challenge

Woah! Today's episode is so good whether you are a "Swiftie" or truly believe she is the "anti-hero," you're sure to get something out of it. Taylor Swift is a household name and someone most, universally, recognize for her beauty and success. But, Taylor has been open about her struggles with body image issues and an eating disorder. She's felt the same pressure and shame many of us have felt about how we look. Today, Heather looks at what we can learn about our own body image issues and the lies we believe by studying how someone as successful and beautiful as Taylor Swift, still struggles. Heather explores the concept of body image idolatry and how the "idols" our culture worships, like Taylor, make us promises about peace, rest, joy, and satisfaction that they just can't keep. Today's show ends with four important things we can all learn from Taylor Swift to help us improve our body image and help the next generation of girls not get sucked into the same body image issues that we've wrestled. Connect with Compared to Who: https://www.improvebodyimage.com Join the 40-Day Body Image Workbook Journey here: https://www.improvebodyimage.com/40-day-challenge

Today Heather continues her conversation with Erin Todd from Intuitive Eating for Christian Women about the expression, "Turn to Jesus, not food." While we know that Jesus should be our source for everything, is it helpful or even accurate to say that we can turn to Jesus instead of eating the food we crave? Is this how we treat other decisions surrounding our bodies and what they need (Do we say, "Turn to Jesus, not sleep?")? Today, Heather and Erin continue their conversations to hash out what is helpful to remember about turning to God, and how this expression may sound more like diet culture than the Bible.  If you've ever felt guilt and shame over giving into a craving at night or eating that food you swore to yourself not to eat, and then told yourself you should have turned to "Jesus not food," this episode is for you. Connect with Compared to Who: https://www.improvebodyimage.com Join the 40-Day Body Image Workbook Journey here: https://www.improvebodyimage.com/40-day-challenge Connect with Erin or listen to the Intuitive Eating for Christian Women Podcast Here: https://intuitiveeatingforchristianwomen.com/

Heather Creekmore and special guest Erin Todd delve into an expression we've heard a lot in Christian circles: "Turn to Jesus Not Food."  We've all been there. It's late, you've had a hard day. And what you really want it brownies, or cookies, or the ice cream. Maybe you bake or maybe you drive to the store. You give in. You eat the thing that you had hoped you wouldn't. It's like the craving took over. And, now you feel guilt, shame, and worse: You wonder if you've sinned by turning to food not Jesus. You believe you should have just prayed the craving away or handled the emotional need in a way that did not include food. Today Heather and Erin unpack this expression. They talk about whether or not our physical food cravings are sinful. They discuss how eating can and does help a stressed or tired body calm down, but how this doesn't have to be the only tool in the tool belt. Erin and Heather also talk about the importance of really listening to our bodies so that we can nourish them appropriately. We don't always have to "give in" to the cravings, but neither do we have to over-spiritualize them. Heather and Erin reference these episodes today: Gwen Shamblin and Starving for Salvation: https://omny.fm/shows/compared-to-who/starving-for-salvation-diet-culture-gwen-shamblin Gluttony Part 1: https://omny.fm/shows/compared-to-who/what-is-gluttony-really-what-the-bible-really-says Exploring Every Bible Verse on Gluttony: https://omny.fm/shows/compared-to-who/more-thoughts-on-gluttony-what-the-bible-says-part Connect with Compared to Who: https://www.improvebodyimage.com Join the 40-Day Body Image Workbook Journey here: https://www.improvebodyimage.com/40-day-challenge Connect with Erin or listen to the Intuitive Eating for Christian Women Podcast Here: https://intuitiveeatingforchristianwomen.com/

Today Heather chats with Amy Connell about the ways we as moms who were fully entrenched in diet culture can start to change the conversations in our home around food and body. Amy and Heather were both fitness instructors and focused on “health education” trying to, out of love, do what was best for their kids around food and exercise. But, as they discuss today, some of what they did was likely unhelpful. As the research shows, some of the rules they enforced and the ways they modeled a restrictive relationship with food or over-emphasized exercise may have sent the wrong message to their kids.  Amy and Heather talk about how our children and teens are on the journey with us out of diet culture, whether they know it or not. They talk about how tricky it can be to have our children watch our pendulum swing from restricting all the foods or maybe always being on a diet to giving up dieting and trying to eat more intuitively. They also discuss how our kids—both boys and girls--are being influenced by social media and YouTube influencers around what they should eat and how they should look or exercise. They talk about how to manage this challenge when you are trying to teach your children and teens a different way. Similarly, Amy and Heather talk about helping our children see the agenda that the culture has for them--and how diet culture plays into this agenda that wants them to be so focused on food, exercise, body, and appearance that they can miss out on what God has for them and find themselves in anxiety, depression, eating disorders or worse. You'll be encouraged by today's podcast, share it with a friend or leave a review! Ready to sign up for the 40-day body image workbook reading journey? We start May 21st! Learn more or sign up here: https://www.improvebodyimage.com/40-day-challenge Purchase Amy's new book, Your CORE Strength on most online stores including Amazon and Bookshop if you prefer to support independent bookstores. All formats, including paperback, ebook and audiobook are available. You may also grab the Parents Guide - a Cliffs notes version for you to learn the main concepts as well as receive other helpful resources like recommended Instagram accounts, books and podcasts, and ways to support your daughter. Want some more Christ-centered, diet-culture-free encouragement for your daughter? Invite her to listen to Amy's podcast for Christian teen girls, Lessons to My Teenage Self (also on YouTube if they aren't regular podcast listeners.) Connect with Amy:@gracedhealth (for women over 40)@lessons.pod (for teens) GracedHealth.com

Are you trying to do everything right to be “healthier” but feeling overwhelmed with all the rules? Have you been sucked into watching a "master class," influencer videos, or subscribing to the program of an influencer who offers the “right” ways to eat, act, and move so that we can beat all our diseases or live a long life? Today Heather questions the food rules, whether or not they are helpful, too severe or disordered, and whether or not they are healthy for us spiritually and mentally (do they invoke humility or pride?). Is food the most important thing to our health or, if we look at history, are we putting too much emphasis on our food rules and the connection they have to optimal health? What about the ways we personally believe or hold to our own health and food rules? Are we willing to try anything and do anything to get what the idol of health gives us? Do we believe that we’ve “lost our lives” and do we try everything because we are desperate to “get our lives back”? In this information age, it's easy to believe that the end of all of our suffering is available if only we just work hard enough to find it. This can put us on a wild scavenger hunt to find the end to our sufferings. But, if it doesn't work, or even if it does, how does this affect our mental and spiritual health? Heather closes the show with five suggestions to help anyone be more discerning about health programs and their offerings, and what we click on. Learn more about Heather and Compared to Who? by visiting: https://www.improvebodyimage.com Join the 40 Day Reading Challenge here: https://www.improvebodyimage.com/40-day-challenge

You know those ads you see on social media or in your YouTube sidebar? The ones that tell you they have all the secrets to weight loss, optimal health, healing your thyroid, or fixing your autoimmune disease? Heather decided to investigate! She clicked, watched, and studied. Today she reveals what she learned, how the answers were the same, and how they were different. Today's show tackles the challenge of how we all want to take care of our health and steward our bodies well, but how easily manipulated or over-whelmed we can be by influencers who have the programs and solutions that are supposed to fix us. Today Heather explores how we reconcile this tension between being responsible and taking care of my health and being obsessive and feeling like it’s all on me to make sure I keep my body as healthy as possible to live a long healthy life. She also talks about the temptation we face when we start fantasizing about how great life will be if we can follow the plan and get optimally healthy and avoid all struggle. And, how eerily similar this is to the same game many of us played around trying different diets that promised to solve our weight "problems." Today Heather talks more specifically about the ways these influencers approach the  “science” and the “root cause” of our thyroid, autoimmune, or weight loss issues. And how their solutions varied. Learn more about Compared to Who? here: https://www.improvebodyimage.com

How can we age well? Internet searches tell us that aging well is about wearing sunscreen, avoiding smoking, drinking less, eating right, and exercising more. But, the focus on aging seems to be all about our bodies, but what about our souls? Can having a more eternal perspective allow us to face the reality of aging and to get real about the ways our bodies are failing while remembering and feeling energized by the real purpose and why we were put on this earth? Today, Heather looks at the importance of community and friendships to aging well. She also talks about the hopefulness and joy that can come from keeping in mind that we are eternal beings. She talks about how God’s faithfulness to us through the years we’ve already lived can remind us that He will be faithful to be with us as we age, even if we face physical or mental struggles. She also talks about how remembering that you are a "Forever Person" can help you keep your focus on what's really important without getting too fixated on what's happening to your body in the aging process. Want to read Heather’s new aging devotional? Learn more and grab your copy here: https://www.improvebodyimage.com/aging-gratefully Want to read the 40 Day Body Image Workbook and join the 40-Day Body Image Workbook reading group that starts May 21st? Learn more here: https://www.improvebodyimage.com/40-Day-Body-Image-Workbook-Christian

The percentage of women (and some men) using Botox to get rid of signs of aging has skyrocketed! Of course, the Bible doesn't have any specific instructions on whether or not it's okay for us to get Botox. Today, Heather explores the topic from every angle--physically, mentally, and spiritually--to allow you to decide for yourself whether or not Botox injections are okay for you. Listen so you can make a thoughtful and informed decision about this very common practice here in the U.S. New to the show? Learn more about Compared to Who? and listen to the top episodes here: https://www.improvebodyimage.com/podcast Learn more about Heather's brand new book on aging called: Aging Gratefully- A 30-Day Devotional for Women 

Today we continue our mini-series on aging and explore the tricky topic of what to do when your clothes no longer fit. Heather talks about the reality that women's bodies do change and that over the years we will wear different sizes because our bodies will respond to aging, stress, pregnancies, and other changes in our lives in physical ways. So, what do you do when you have a closet full of clothing and nothing to wear? Heather offers encouragement over how to not feel shame about getting rid of clothes that aren't the right size, what to do when you're stressing out about having to go up or change sizes, and how you can turn the narrative of shame around getting rid of clothes into a beautiful way to bless others. If you've got a closet full of clothes from decades past, this episode is for you. Learn more about the 40 Day Body Image Workbook Reading Challenge here: https://www.improvebodyimage.com/40-day-challenge Learn more about Heather's brand new book: Aging Gratefully here: books-for-christian-women-body-image Are you new to the podcast? Find out what episodes to start with here: https://www.improvebodyimage.com/podcast

Today host Heather Creekmore delves into the topic of aging and the fear that often accompanies it. She talks about the cultural pressure to stay young, the struggle with body image, and the desire to remain relevant in a society that values youth. Heather shares insights from her new book, "Aging Gratefully," a 30-day devotional for women that covers various aspects of aging, from bodily changes to finding purpose in midlife and beyond. Throughout the discussion, she encourages listeners to consider the biblical perspective on aging and to embrace the reality of getting older with gratitude and trust in God's plan. Heather's discussion spans a range of topics surrounding aging, including the cultural pressures and myths associated with aging, the changing seasons of life, and the fear of becoming irrelevant. She also highlights the biblical perspective on aging, offering a refreshingly positive viewpoint on something our culture points to as negative. One significant topic Heather focused on was the symbolism of graying hair and how it has been distorted by cultural messages. Drawing from Proverbs 16:31, Heather shares how marketers convinced us that gray hair would ruin our lives, but how the Bible tells us that gray hair is a crown of glory, representing wisdom and victory. As we dive into the concept of aging gratefully, Heather challenges us to shift our mindset away from cultural norms and expectations and embrace the unique beauty that comes with every season of life. Get your copy of Aging Gratefully here: books-for-christian-women-body-image Learn more about Compared to Who? here: https://www.improvebodyimage.com

If you've been in church for even a few minutes you've likely heard that you should derive your identity from Christ. But how does one do that--especially when we've been conditioned from birth to perform for applause or be the type of person who makes everyone else smile in approval? Today, Heather digs into this topic of how we change where we find our applause. It's not that we go from seeking the applause of others to being content with the applause of ourselves (that's what culture says to do.) Instead, it's that we find a source of applause far greater than ourselves or those around us. We recognize, through the Gospel, the delight of God! If you're tired of trying to please everyone...or living for compliments and approval and it never being enough, this episode is for you. You'll be encouraged in ways to find a strength and peace in your self-image that outlasts and outdoes anything you could achieve through your own accomplishments. The pressure is off! Heather's inspiration piece for this episode is the sermon "The Sickness Unto Death" preached by Dr. Tim Keller. You can listen to the full sermon here: https://gospelinlife.com/sermon/the-sickness-unto-death/ Scripture references for today can be found in Jeremiah 9:23-34 and 1 Corinthians 4. Are you ready to improve your body image? Find out about great resources, coaching, and other opportunities at https://www.improvebodyimage.com Don't forget to leave a review! Those are a huge blessing to this ministry!

Did you know that the 24 hour work day was created around how men work best, but not women? Today, Heather’s guest Dr. Victoria Pait offers fascinating and helpful information about how women can start to work better with their bodies by syncing their lives to their cycles and better understanding the rhythms of our bodies. Heather and Dr. Pait talk about what’s going on in a woman’s body throughout the four phases of the menstrual cycle. They also talk about how to cope as hormonal levels change or dip during peri-menopause. She even explains what happens to our bodies during this time and what we can do to best support our bodies during all seasons. When is the best time of the month to connect with others? Why do you sometimes feel like hiding or being anti-social? How can you maximize those days of the month when you feel great and plan for extra rest or alone time on those days when you don’t? How hard should you be exercising or what is the best way to exercise during your cycle or in peri-menopause? How can you improve your sleep? You’ll be amazed by the helpful information Dr. Pait shares today.   Connect with Dr. Victoria Pait here: https://www.Instagram.com/Drvictoriapait https://www.Instagram.com/victorymountchiropractic https://www.victorymountchiro.com Learn more about Compared to Who? and Christian body image coaching here: https://www.improvebodyimage.com Have you seen Heather's newest book on aging? Learn more here: https://www.improvebodyimage.com/books-for-christian-women-body-image

Today Heather has a candid conversation with author and blogger, Sheila Gregoire. They dive deep into the impact of purity culture on women's body image, self-esteem, and relationships. Although the hearts and motives may have started in the right place -- as a response to the 1960s, there have been some detrimental effects of certain modesty and purity culture teachings on both young girls and adult women. Sheila sheds light on how these teachings can lead to damaging beliefs, body image issues, and vulnerability to abusive relationships. The conversation delves into crucial topics such as the damaging effects of purity culture on millennial women, the intersection of Christian teachings and body image struggles, and debunking harmful beliefs about the male-female dynamic. Sheila and Heather share personal experiences and insights, offering a thought-provoking discussion that challenges harmful teachings and advocates for body acceptance based on scripture. If you're interested in gaining valuable insights into this critical topic, don't miss out on this impactful episode. Here are a few other key topics from the conversation: Purity culture and Christian teachings have had damaging effects on women, leading to lower self-esteem, sexual pain disorders, and an increased likelihood of marrying an abuser. Are men more visual? The data Sheila shares around this may absolutely stun you! Harmful messages around modesty and responsibility for men's behavior have perpetuated damaging beliefs, desensitized girls to relationship red flags, and reinforced harmful dynamics between men and women. Exploring these issues is crucial for promoting body acceptance based on scripture and addressing damaging teachings in order to positively impact women's lives and relationships. Connect with Sheila and learn more about her new book here: She Deserves Better (Amazon affiliate link) Learn more about Sheila's ministry at https://baremarriage.com/ Are you ready for body image coaching or some personalized help? Visit www.improvebodyimage.com for more options and body image encouragement. 

Today Heather digs in to how our experiences in gym class may be impacting our body image issue today. Did you get picked last for the teams? Did you hate getting hit by the dodge ball or wearing gym uniforms or changing with the other girls? Did a teacher weigh you and then call out the number for the whole class to hear? Many who wrestle with body image issues are still struggling with trauma of what we were told or believed was true about us in gym class! Today Heather reminisces through the various angles of this issue and offers encouragement for anyone still suffering with gym class trauma.  Have you read the 40 Day Body Image Workbook Yet? If not, what are you waiting for? Start on your journey to body image freedom and healing from gym class trauma (or other body image issue instigators) today! Learn more or get your copy here: https://www.improvebodyimage.com/books-for-christian-women-body-image

In part two of the live coaching episode with Presli, Heather Creekmore and client, Presli, delve into the concept of righteousness and adoption in the context of body image and family upbringing. Presli bravely opens up about her family's view of fitness and body size, revealing the deep-seated impact it had on her perception of herself. They discuss the idea of being seen for who you truly are, beyond physical appearances, and how authenticity and integrity play a crucial role in finding freedom from body image struggles. In this vulnerable and insightful conversation, Heather guides Presli through a journey of self-discovery and reflection, prompting her to explore the concept of adoption in the Bible and how it relates to her own life. The session touches on the power of authenticity, breaking down the myth of a "perfect" external appearance, and finding true value and acceptance. If you're looking for real, relatable discussions on body image and faith, this episode is a must-listen. It's a powerful reminder that we are all seen, known, and loved beyond our physical attributes. Ready for body image coaching? Join the April/May mini-session and have direct access to Heather through April and May to get your questions answered. Plus, get 4 sessions with an encouraging group of Christian women. See what's included in the April/May group coaching mini-session here https://www.improvebodyimage.com/offers/XorzcqNz/checkout Or, find out more about Heather's coaching options here: https://www.improvebodyimage.com/christian-body-image-course-coaching

In today's episode, host Heather Creekmore leads a live coaching session with guest Presli, as they dive into the topic of rejection and its impact on body image. Presli shares her personal experiences of feeling rejected due to physical attributes, and the shame and desire to cover up that followed. Through a candid conversation, they explore the damaging effects of societal pressures on body image and self-worth, and the desire to be seen and accepted. Drawing on biblical teachings and personal experiences, Heather and Presli discuss finding comfort and contentment beyond physical appearance and societal standards, and how seeking value and joy in the Lord can lead to true contentment. Watch for part two of this powerful conversation this Friday. Is coaching right for you? Learn more about Heather's coaching offers at: https://www.improvebodyimage.com/christian-body-image-course-coaching A new mini-session group is opening for April/May only! Learn more about how you can find body image freedom through group coaching. https://www.improvebodyimage.com/offers/XorzcqNz/checkout