NBA superstar Karl-Anthony Towns sits down with Shannon Sharpe at Club Shay Shay for an extensive and candid conversation. Karl-Anthony, also known as KAT, starts off by discussing his offseason activities and his claim to be the greatest shooting big man of all time, stating that he’s an even better shooter than Dirk Nowitzki or any other big man in NBA history. He dives into why he didn’t showcase his shooting abilities while playing at Kentucky under Coach John Calipari and talks about how both his and Anthony Davis’ games evolved after making it to the NBA. KAT also touches on the balance between team play at Kentucky and individual NBA aspirations.


KAT then reflects on Kentucky’s legendary 38-1 season, expressing the sting of their lone loss. He also delves into the Minnesota Timberwolves’ performance last season, offering an analysis of why they were eliminated by the Dallas Mavericks and how the team discovered its strengths by relying on veteran leadership and holding each other accountable. Shannon Sharpe presses KAT on his shooting struggles during that series, asking why he didn’t change his scoring strategy. Then, KAT shares his detailed daily routine to keep himself in peak physical and mental condition as a basketball player.


Karl-Anthony addresses criticisms about his work ethic, specifically responding to comments made by Shaquille O'Neal, Charles Barkley, and Draymond Green, who have all questioned his practice regimen. KAT sets the record straight and also discusses his long-standing relationship with Kyrie Irving, tracing their bond back to their early days in New Jersey. He explains how he’s learned from Kyrie over the course of their NBA careers. KAT praises the skill and dominance of the Boston Celtics last season and explains how their championship was a long time coming.
KAT spends time talking about his Minnesota Timberwolves teammate Anthony Edwards, highlighting what makes Edwards special as a player and how their connection on the court is so strong. He explains why Anthony Edwards listens to him more than other people and discusses Edwards and other NBA stars' decision not to participate in the NBA Dunk Contest, sharing insights into why stars are now steering away from the event in favor of focusing on the three-point contest.


When it comes to Rudy Gobert, Karl-Anthony gives an honest assessment of what Gobert brings to the Timberwolves and where he falls short. He also dives into Gobert’s rivalry with Draymond Green and reflects on his time playing under Coach Tom Thibodeau, detailing the ups and downs of his coaching philosophy. KAT gets into the infamous rift between him and Jimmy Butler, explaining how the experience helped him grow as both a teammate and a leader.

#Volume

NBA superstar Karl-Anthony Towns sits down with Shannon Sharpe at Club Shay Shay for an extensive and candid conversation. Karl-Anthony, also known as KAT, starts off by discussing his offseason activities and his claim to be the greatest shooting big man of all time, stating that he’s an even better shooter than Dirk Nowitzki or any other big man in NBA history. He dives into why he didn’t showcase his shooting abilities while playing at Kentucky under Coach John Calipari and talks about how both his and Anthony Davis’ games evolved after making it to the NBA. KAT also touches on the balance between team play at Kentucky and individual NBA aspirations.
 KAT then reflects on Kentucky’s legendary 38-1 season, expressing the sting of their lone loss. He also delves into the Minnesota Timberwolves’ performance last season, offering an analysis of why they were eliminated by the Dallas Mavericks and how the team discovered its strengths by relying on veteran leadership and holding each other accountable. Shannon Sharpe presses KAT on his shooting struggles during that series, asking why he didn’t change his scoring strategy. Then, KAT shares his detailed daily routine to keep himself in peak physical and mental condition as a basketball player.
 Karl-Anthony addresses criticisms about his work ethic, specifically responding to comments made by Shaquille O'Neal, Charles Barkley, and Draymond Green, who have all questioned his practice regimen. KAT sets the record straight and also discusses his long-standing relationship with Kyrie Irving, tracing their bond back to their early days in New Jersey. He explains how he’s learned from Kyrie over the course of their NBA careers. KAT praises the skill and dominance of the Boston Celtics last season and explains how their championship was a long time coming. KAT spends time talking about his Minnesota Timberwolves teammate Anthony Edwards, highlighting what makes Edwards special as a player and how their connection on the court is so strong. He explains why Anthony Edwards listens to him more than other people and discusses Edwards and other NBA stars' decision not to participate in the NBA Dunk Contest, sharing insights into why stars are now steering away from the event in favor of focusing on the three-point contest.
 When it comes to Rudy Gobert, Karl-Anthony gives an honest assessment of what Gobert brings to the Timberwolves and where he falls short. He also dives into Gobert’s rivalry with Draymond Green and reflects on his time playing under Coach Tom Thibodeau, detailing the ups and downs of his coaching philosophy. KAT gets into the infamous rift between him and Jimmy Butler, explaining how the experience helped him grow as both a teammate and a leader.
#Volume

NFL legend Shannon Sharpe—3x Super Bowl champion and member of the Pro Football Hall of Fame—sits down with the biggest athletes, celebrities and influencers to discuss their accomplishments, challenges, and everything in-between.

NFL legend Shannon Sharpe—3x Super Bowl champion and member of the Pro Football Hall of Fame—sits down with the biggest athletes, celebrities and influencers to discuss their accomplishments, challenges, and everything in-between.

Club Shay Shay

Founded by Colin Cowherd - The Volume is your home for sports podcasts that make you think, make you laugh, and hopefully make you some money.

The Volume

NBA superstar Karl-Anthony Towns sits down with Shannon Sharpe at Club Shay Shay for an extensive and candid conversation. Karl-Anthony, also known as KAT, starts off by discussing his offseason activities and his claim to be the greatest shooting big man of all time, stating that he’s an even better shooter than Dirk Nowitzki or any other big man in NBA history. He dives into why he didn’t showcase his shooting abilities while playing at Kentucky under Coach John Calipari and talks about how both his and Anthony Davis’ games evolved after making it to the NBA. KAT also touches on the balance between team play at Kentucky and individual NBA aspirations.   KAT then reflects on Kentucky’s legendary 38-1 season, expressing the sting of their lone loss. He also delves into the Minnesota Timberwolves’ performance last season, offering an analysis of why they were eliminated by the Dallas Mavericks and how the team discovered its strengths by relying on veteran leadership and holding each other accountable. Shannon Sharpe presses KAT on his shooting struggles during that series, asking why he didn’t change his scoring strategy. Then, KAT shares his detailed daily routine to keep himself in peak physical and mental condition as a basketball player.   Karl-Anthony addresses criticisms about his work ethic, specifically responding to comments made by Shaquille O'Neal, Charles Barkley, and Draymond Green, who have all questioned his practice regimen. KAT sets the record straight and also discusses his long-standing relationship with Kyrie Irving, tracing their bond back to their early days in New Jersey. He explains how he’s learned from Kyrie over the course of their NBA careers. KAT praises the skill and dominance of the Boston Celtics last season and explains how their championship was a long time coming. KAT spends time talking about his Minnesota Timberwolves teammate Anthony Edwards, highlighting what makes Edwards special as a player and how their connection on the court is so strong. He explains why Anthony Edwards listens to him more than other people and discusses Edwards and other NBA stars' decision not to participate in the NBA Dunk Contest, sharing insights into why stars are now steering away from the event in favor of focusing on the three-point contest.   When it comes to Rudy Gobert, Karl-Anthony gives an honest assessment of what Gobert brings to the Timberwolves and where he falls short. He also dives into Gobert’s rivalry with Draymond Green and reflects on his time playing under Coach Tom Thibodeau, detailing the ups and downs of his coaching philosophy. KAT gets into the infamous rift between him and Jimmy Butler, explaining how the experience helped him grow as both a teammate and a leader.  #Volume

Karl-Anthony Towns Part 1

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d23f3a8e-b58f-407c-a680-b1fd0008188f/transcript

In Part 2, as he does on the court, KAT doesn’t shy away from discussing his heated rivalry with Joel Embiid and the scuffle they had, including how he felt when he went up against Embiid, Ben Simmons, and seemingly the entire city of Philadelphia. He elaborates on his mindset when facing off against top-tier NBA talent like Nikola Jokic and other elite players in the league, and discusses his friendly rivalry with Anthony Davis, reflecting on the similar paths their basketball careers have taken.


Shannon and KAT go deeper into NBA history as KAT shares his Mount Rushmore of NBA big men, naming his picks for the best power forwards and centers of all time. He talks about the dominance of players like Hakeem Olajuwon, Kareem Abdul-Jabbar, and Wilt Chamberlain and wonders if anyone will ever be able to match Wilt’s historic 100-point game. KAT also reflects on watching Steph Curry dominate during the Olympics and suggests he might be able to beat Curry in a three-point contest, but goes on to call Steph the best shooter who’s ever lived.


On a personal note, Karl-Anthony opens up about his relationship with Jordyn Woods, sharing how they transitioned from friends to partners and the challenges they face as a high-profile couple in the public eye. KAT shares some of his personal turmoil as he discusses the loss of his mother and how that pain still affects him to this day. He expresses how crucial Jordyn has been in helping him navigate that grief and staying grounded.


KAT also talks about his financial strategy, revealing that he takes business inspiration from notable figures like Magic Johnson, 50 Cent, Alex Rodriguez, and Floyd Mayweather. He reminisces about the first thing he splurged on after being drafted into the NBA and gives his Mount Rushmore of basketball players from New Jersey. Shannon asks KAT whether he grew up a Knicks fan or a Nets fan, and while he rooted for both teams for different reasons, he favored the Knicks more. KAT goes on to share stories about growing up tall, playing soccer as a kid, and improving his coordination through sports.


The episode wraps up with KAT reflecting on his decision to go to Kentucky, why he chose the Wildcats over other schools like Rutgers and NC State, and his thoughts on the all-time best Kentucky, Duke, and North Carolina teams. He also weighs in on the Kendrick Lamar vs. Drake beef and picks his all-time Kentucky starting five. Finally, KAT gives his thoughts on the upcoming NBA season, his goals, and his excitement about what lies ahead for him in the NBA.

#Volume

In Part 2, as he does on the court, KAT doesn’t shy away from discussing his heated rivalry with Joel Embiid and the scuffle they had, including how he felt when he went up against Embiid, Ben Simmons, and seemingly the entire city of Philadelphia. He elaborates on his mindset when facing off against top-tier NBA talent like Nikola Jokic and other elite players in the league, and discusses his friendly rivalry with Anthony Davis, reflecting on the similar paths their basketball careers have taken.
 Shannon and KAT go deeper into NBA history as KAT shares his Mount Rushmore of NBA big men, naming his picks for the best power forwards and centers of all time. He talks about the dominance of players like Hakeem Olajuwon, Kareem Abdul-Jabbar, and Wilt Chamberlain and wonders if anyone will ever be able to match Wilt’s historic 100-point game. KAT also reflects on watching Steph Curry dominate during the Olympics and suggests he might be able to beat Curry in a three-point contest, but goes on to call Steph the best shooter who’s ever lived.
 On a personal note, Karl-Anthony opens up about his relationship with Jordyn Woods, sharing how they transitioned from friends to partners and the challenges they face as a high-profile couple in the public eye. KAT shares some of his personal turmoil as he discusses the loss of his mother and how that pain still affects him to this day. He expresses how crucial Jordyn has been in helping him navigate that grief and staying grounded.
 KAT also talks about his financial strategy, revealing that he takes business inspiration from notable figures like Magic Johnson, 50 Cent, Alex Rodriguez, and Floyd Mayweather. He reminisces about the first thing he splurged on after being drafted into the NBA and gives his Mount Rushmore of basketball players from New Jersey. Shannon asks KAT whether he grew up a Knicks fan or a Nets fan, and while he rooted for both teams for different reasons, he favored the Knicks more. KAT goes on to share stories about growing up tall, playing soccer as a kid, and improving his coordination through sports.
 The episode wraps up with KAT reflecting on his decision to go to Kentucky, why he chose the Wildcats over other schools like Rutgers and NC State, and his thoughts on the all-time best Kentucky, Duke, and North Carolina teams. He also weighs in on the Kendrick Lamar vs. Drake beef and picks his all-time Kentucky starting five. Finally, KAT gives his thoughts on the upcoming NBA season, his goals, and his excitement about what lies ahead for him in the NBA.
#Volume

In Part 2, as he does on the court, KAT doesn’t shy away from discussing his heated rivalry with Joel Embiid and the scuffle they had, including how he felt when he went up against Embiid, Ben Simmons, and seemingly the entire city of Philadelphia. He elaborates on his mindset when facing off against top-tier NBA talent like Nikola Jokic and other elite players in the league, and discusses his friendly rivalry with Anthony Davis, reflecting on the similar paths their basketball careers have taken.   Shannon and KAT go deeper into NBA history as KAT shares his Mount Rushmore of NBA big men, naming his picks for the best power forwards and centers of all time. He talks about the dominance of players like Hakeem Olajuwon, Kareem Abdul-Jabbar, and Wilt Chamberlain and wonders if anyone will ever be able to match Wilt’s historic 100-point game. KAT also reflects on watching Steph Curry dominate during the Olympics and suggests he might be able to beat Curry in a three-point contest, but goes on to call Steph the best shooter who’s ever lived.   On a personal note, Karl-Anthony opens up about his relationship with Jordyn Woods, sharing how they transitioned from friends to partners and the challenges they face as a high-profile couple in the public eye. KAT shares some of his personal turmoil as he discusses the loss of his mother and how that pain still affects him to this day. He expresses how crucial Jordyn has been in helping him navigate that grief and staying grounded.   KAT also talks about his financial strategy, revealing that he takes business inspiration from notable figures like Magic Johnson, 50 Cent, Alex Rodriguez, and Floyd Mayweather. He reminisces about the first thing he splurged on after being drafted into the NBA and gives his Mount Rushmore of basketball players from New Jersey. Shannon asks KAT whether he grew up a Knicks fan or a Nets fan, and while he rooted for both teams for different reasons, he favored the Knicks more. KAT goes on to share stories about growing up tall, playing soccer as a kid, and improving his coordination through sports.   The episode wraps up with KAT reflecting on his decision to go to Kentucky, why he chose the Wildcats over other schools like Rutgers and NC State, and his thoughts on the all-time best Kentucky, Duke, and North Carolina teams. He also weighs in on the Kendrick Lamar vs. Drake beef and picks his all-time Kentucky starting five. Finally, KAT gives his thoughts on the upcoming NBA season, his goals, and his excitement about what lies ahead for him in the NBA.  #Volume

Karl-Anthony Towns Part 2

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2443d982-c87d-4833-9df0-b1fd00093eea/transcript

In this episode of Club Shay Shay, Shannon Sharpe sits down with billionaire entrepreneur and Dallas Mavericks owner Mark Cuban for a wide-ranging discussion that covers everything from basketball to the future of media. Cuban opens up about the Mavericks’ offseason moves, particularly the high-profile acquisition of Klay Thompson. He shares how Mavericks GM Nico Harrison, Kyrie Irving, and coach Jason Kidd played pivotal roles in convincing Klay to join Dallas, despite his strong ties to the Lakers and Kobe Bryant. Cuban emphasizes Klay’s hunger to prove himself after a tough season with the Warriors, aligning with the Mavericks' strategy of recruiting players with something to prove.

Cuban also dives into the growing on-court chemistry between Luka Dončić and Kyrie Irving, explaining how their contrasting playing styles are starting to mesh. He talks about the adjustments the Mavericks are making after their playoff struggles, especially their series loss to the Boston Celtics, and what it will take to compete at the highest level going forward.

In addition to basketball, Cuban offers insights into Kyrie Irving's misunderstood public image. He shares how getting to know Kyrie off the court gave him a new perspective on the star's big heart, love for community, and dedication to making a positive impact.Cuban highlights Kyrie's growth and maturity as key factors in his success with the Mavericks.

Cuban also discusses Shark Tank, his investments, and early career in tech, recalling the founding of Broadcast.com and how he foresaw the streaming revolution long before Netflix and YouTube changed the game. He touches on the future of media, the survival of traditional TV thanks to live sports, and the growing battle between networks and streaming platforms for control over sports broadcasting rights.

The conversation turns candid as Cuban offers personal finance advice for athletes, warning against risky ventures like investing in restaurants or music labels. He emphasizes the importance of financial discipline and hiring professionals rather than relying on friends to manage wealth.

Tune in for Mark Cuban's honest take on building a championship contender, the media landscape, and what it takes to thrive in both business and sports ownership.

#Volume 

In this episode of Club Shay Shay, Shannon Sharpe sits down with billionaire entrepreneur and Dallas Mavericks owner Mark Cuban for a wide-ranging discussion that covers everything from basketball to the future of media. Cuban opens up about the Mavericks’ offseason moves, particularly the high-profile acquisition of Klay Thompson. He shares how Mavericks GM Nico Harrison, Kyrie Irving, and coach Jason Kidd played pivotal roles in convincing Klay to join Dallas, despite his strong ties to the Lakers and Kobe Bryant. Cuban emphasizes Klay’s hunger to prove himself after a tough season with the Warriors, aligning with the Mavericks' strategy of recruiting players with something to prove.
Cuban also dives into the growing on-court chemistry between Luka Dončić and Kyrie Irving, explaining how their contrasting playing styles are starting to mesh. He talks about the adjustments the Mavericks are making after their playoff struggles, especially their series loss to the Boston Celtics, and what it will take to compete at the highest level going forward.
In addition to basketball, Cuban offers insights into Kyrie Irving's misunderstood public image. He shares how getting to know Kyrie off the court gave him a new perspective on the star's big heart, love for community, and dedication to making a positive impact.Cuban highlights Kyrie's growth and maturity as key factors in his success with the Mavericks.
Cuban also discusses Shark Tank, his investments, and early career in tech, recalling the founding of <a href="http://broadcast.com/" data-stringify-link="http://Broadcast.com" data-sk="tooltip_parent">Broadcast.com</a> and how he foresaw the streaming revolution long before Netflix and YouTube changed the game. He touches on the future of media, the survival of traditional TV thanks to live sports, and the growing battle between networks and streaming platforms for control over sports broadcasting rights.
The conversation turns candid as Cuban offers personal finance advice for athletes, warning against risky ventures like investing in restaurants or music labels. He emphasizes the importance of financial discipline and hiring professionals rather than relying on friends to manage wealth.
Tune in for Mark Cuban's honest take on building a championship contender, the media landscape, and what it takes to thrive in both business and sports ownership.
#Volume

In this episode of Club Shay Shay, Shannon Sharpe sits down with billionaire entrepreneur and Dallas Mavericks owner Mark Cuban for a wide-ranging discussion that covers everything from basketball to the future of media. Cuban opens up about the Mavericks’ offseason moves, particularly the high-profile acquisition of Klay Thompson. He shares how Mavericks GM Nico Harrison, Kyrie Irving, and coach Jason Kidd played pivotal roles in convincing Klay to join Dallas, despite his strong ties to the Lakers and Kobe Bryant. Cuban emphasizes Klay’s hunger to prove himself after a tough season with the Warriors, aligning with the Mavericks' strategy of recruiting players with something to prove.  Cuban also dives into the growing on-court chemistry between Luka Dončić and Kyrie Irving, explaining how their contrasting playing styles are starting to mesh. He talks about the adjustments the Mavericks are making after their playoff struggles, especially their series loss to the Boston Celtics, and what it will take to compete at the highest level going forward.  In addition to basketball, Cuban offers insights into Kyrie Irving's misunderstood public image. He shares how getting to know Kyrie off the court gave him a new perspective on the star's big heart, love for community, and dedication to making a positive impact.Cuban highlights Kyrie's growth and maturity as key factors in his success with the Mavericks.  Cuban also discusses Shark Tank, his investments, and early career in tech, recalling the founding of Broadcast.com and how he foresaw the streaming revolution long before Netflix and YouTube changed the game. He touches on the future of media, the survival of traditional TV thanks to live sports, and the growing battle between networks and streaming platforms for control over sports broadcasting rights.  The conversation turns candid as Cuban offers personal finance advice for athletes, warning against risky ventures like investing in restaurants or music labels. He emphasizes the importance of financial discipline and hiring professionals rather than relying on friends to manage wealth.  Tune in for Mark Cuban's honest take on building a championship contender, the media landscape, and what it takes to thrive in both business and sports ownership.  #Volume

Mark Cuban

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9c4d2d94-7f49-414e-bb85-b1f5011a7d7e/transcript

In Part 2, Ronnie Coleman continues his conversation with Shannon Sharpe, offering a deeper look into his life as one of the greatest bodybuilders of all time. He shares insights on using HGH and the extreme difficulty of the last week before competitions, admitting he was so exhausted that he had to hire someone just to load weights onto the rack. Ronnie reminisces about his mom’s cooking, saying he didn’t need to follow a strict diet because her meals were so good. He even shares a tip about baking potatoes to resemble French fries. Despite his intense regimen, he notes that he maintained a negative body fat percentage and rarely ever got sick, only three times in his life.

Ronnie dives into his impressive personal records (PRs), including a 500 lb bench press, 800 lb deadlift, 800 lb squat, 2300 lb leg press, and curling 225 lbs, revealing that walking lunges were his favorite movement. He claims to have the best back of all time and explains the importance of back muscles in bodybuilding. When asked about his Mount Rushmore of bodybuilders, Ronnie lists his top picks and reflects on why he couldn’t win nine Mr. Olympia titles in a row.

He opens up about the moment he realized his body was giving out, especially during his 2007 competition, where he struggled to stand on stage and ultimately broke down emotionally. Ronnie also discusses the toll that bodybuilding took on his body, mentioning the 13 neck and back surgeries he’s undergone, and how he knew his career was ending after that final show in '07.

Despite the physical hardships, Ronnie has no regrets other than not squatting 800 lbs more than twice. He reflects on how winning Mr. Olympia changed his life, allowing him to escape poverty for the first time. He notes that while some of his size could’ve been achieved without supplements, keeping up with the competition required them. He humorously adds that social media has made him more famous than he ever was, with only Arnold Schwarzenegger being more renowned in the bodybuilding world.

Ronnie talks about his disappointment over not winning nine Mr. Olympia titles in a row and recalls training with his competitors, like Flex Wheeler and Jay Cutler, who were intimidated by his strength. He also details his struggles with surgeries, explaining that his muscles were too big for standard procedures, and after his screws broke post-surgery, no lawyer in Dallas would take his malpractice case.

The episode takes a personal turn as Ronnie opens up about relearning to walk after his surgeries, undergoing stem cell treatment in Mexico, and how it eliminated his pain. He expresses hope that he’ll be walking without crutches within the next year. Despite his challenges, Ronnie still goes to the gym six times a week, calling it both mental and physical therapy.

Ronnie reflects on why he never became a trainer, claiming no one could keep up with his intensity. Even Deion Sanders wanted him to train him and his wife, but Ronnie declined. He also shares the grueling experience of touring in China for three weeks, calling it the hardest thing he’s ever done, and recounting a memorable meal where he saw the eye of a chicken in his dish.

Lastly, Ronnie discusses his family life, proudly mentioning his eight daughters—one for each of his Mr. Olympia titles—and takes Shannon through a typical day as a father. He talks about his current diet, explaining that he now prefers chicken thighs and ground beef because he got sick of chicken breasts and steak.

#Volume

In Part 2, Ronnie Coleman continues his conversation with Shannon Sharpe, offering a deeper look into his life as one of the greatest bodybuilders of all time. He shares insights on using HGH and the extreme difficulty of the last week before competitions, admitting he was so exhausted that he had to hire someone just to load weights onto the rack. Ronnie reminisces about his mom’s cooking, saying he didn’t need to follow a strict diet because her meals were so good. He even shares a tip about baking potatoes to resemble French fries. Despite his intense regimen, he notes that he maintained a negative body fat percentage and rarely ever got sick, only three times in his life.
Ronnie dives into his impressive personal records (PRs), including a 500 lb bench press, 800 lb deadlift, 800 lb squat, 2300 lb leg press, and curling 225 lbs, revealing that walking lunges were his favorite movement. He claims to have the best back of all time and explains the importance of back muscles in bodybuilding. When asked about his Mount Rushmore of bodybuilders, Ronnie lists his top picks and reflects on why he couldn’t win nine Mr. Olympia titles in a row.
He opens up about the moment he realized his body was giving out, especially during his 2007 competition, where he struggled to stand on stage and ultimately broke down emotionally. Ronnie also discusses the toll that bodybuilding took on his body, mentioning the 13 neck and back surgeries he’s undergone, and how he knew his career was ending after that final show in '07.
Despite the physical hardships, Ronnie has no regrets other than not squatting 800 lbs more than twice. He reflects on how winning Mr. Olympia changed his life, allowing him to escape poverty for the first time. He notes that while some of his size could’ve been achieved without supplements, keeping up with the competition required them. He humorously adds that social media has made him more famous than he ever was, with only Arnold Schwarzenegger being more renowned in the bodybuilding world.
Ronnie talks about his disappointment over not winning nine Mr. Olympia titles in a row and recalls training with his competitors, like Flex Wheeler and Jay Cutler, who were intimidated by his strength. He also details his struggles with surgeries, explaining that his muscles were too big for standard procedures, and after his screws broke post-surgery, no lawyer in Dallas would take his malpractice case.
The episode takes a personal turn as Ronnie opens up about relearning to walk after his surgeries, undergoing stem cell treatment in Mexico, and how it eliminated his pain. He expresses hope that he’ll be walking without crutches within the next year. Despite his challenges, Ronnie still goes to the gym six times a week, calling it both mental and physical therapy.
Ronnie reflects on why he never became a trainer, claiming no one could keep up with his intensity. Even Deion Sanders wanted him to train him and his wife, but Ronnie declined. He also shares the grueling experience of touring in China for three weeks, calling it the hardest thing he’s ever done, and recounting a memorable meal where he saw the eye of a chicken in his dish.
Lastly, Ronnie discusses his family life, proudly mentioning his eight daughters—one for each of his Mr. Olympia titles—and takes Shannon through a typical day as a father. He talks about his current diet, explaining that he now prefers chicken thighs and ground beef because he got sick of chicken breasts and steak.
#Volume

In Part 2, Ronnie Coleman continues his conversation with Shannon Sharpe, offering a deeper look into his life as one of the greatest bodybuilders of all time. He shares insights on using HGH and the extreme difficulty of the last week before competitions, admitting he was so exhausted that he had to hire someone just to load weights onto the rack. Ronnie reminisces about his mom’s cooking, saying he didn’t need to follow a strict diet because her meals were so good. He even shares a tip about baking potatoes to resemble French fries. Despite his intense regimen, he notes that he maintained a negative body fat percentage and rarely ever got sick, only three times in his life.  Ronnie dives into his impressive personal records (PRs), including a 500 lb bench press, 800 lb deadlift, 800 lb squat, 2300 lb leg press, and curling 225 lbs, revealing that walking lunges were his favorite movement. He claims to have the best back of all time and explains the importance of back muscles in bodybuilding. When asked about his Mount Rushmore of bodybuilders, Ronnie lists his top picks and reflects on why he couldn’t win nine Mr. Olympia titles in a row.  He opens up about the moment he realized his body was giving out, especially during his 2007 competition, where he struggled to stand on stage and ultimately broke down emotionally. Ronnie also discusses the toll that bodybuilding took on his body, mentioning the 13 neck and back surgeries he’s undergone, and how he knew his career was ending after that final show in '07.  Despite the physical hardships, Ronnie has no regrets other than not squatting 800 lbs more than twice. He reflects on how winning Mr. Olympia changed his life, allowing him to escape poverty for the first time. He notes that while some of his size could’ve been achieved without supplements, keeping up with the competition required them. He humorously adds that social media has made him more famous than he ever was, with only Arnold Schwarzenegger being more renowned in the bodybuilding world.  Ronnie talks about his disappointment over not winning nine Mr. Olympia titles in a row and recalls training with his competitors, like Flex Wheeler and Jay Cutler, who were intimidated by his strength. He also details his struggles with surgeries, explaining that his muscles were too big for standard procedures, and after his screws broke post-surgery, no lawyer in Dallas would take his malpractice case.  The episode takes a personal turn as Ronnie opens up about relearning to walk after his surgeries, undergoing stem cell treatment in Mexico, and how it eliminated his pain. He expresses hope that he’ll be walking without crutches within the next year. Despite his challenges, Ronnie still goes to the gym six times a week, calling it both mental and physical therapy.  Ronnie reflects on why he never became a trainer, claiming no one could keep up with his intensity. Even Deion Sanders wanted him to train him and his wife, but Ronnie declined. He also shares the grueling experience of touring in China for three weeks, calling it the hardest thing he’s ever done, and recounting a memorable meal where he saw the eye of a chicken in his dish.  Lastly, Ronnie discusses his family life, proudly mentioning his eight daughters—one for each of his Mr. Olympia titles—and takes Shannon through a typical day as a father. He talks about his current diet, explaining that he now prefers chicken thighs and ground beef because he got sick of chicken breasts and steak.  #Volume

Ronnie Coleman Part 2

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5d814c11-5eb5-466a-9c37-b1ee01889d7b/transcript

Karl-Anthony Towns Part 1

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