If you’re caring for ageing parents and quietly thinking “I cannot keep going like this”, you’re not imagining it. Sometimes burnout is not a mindset. It’s your body calling in the debt.

Ageing Parents? You've got them, we've got you.

JOIN THE CLUB: Visit clubsandwich.community to join the tribe, access resources, and find our private Facebook community.

SEND US YOUR QUESTION: hello@clubsandwich.community

 

In this episode:

The Conversation: Sarah Macdonald and Dr Ginni Mansberg (GP and women’s health advocate) get brutally practical about what “real self-care” looks like in the sandwich years, and why midlife bodies hit a tipping point.

🔧 This Week's Hack: The minimum viable self-care reset:

1) Book a GP check-up and rule out the basics (iron, thyroid, sleep apnea, anything fixable).

2) Reset your sleep expectations and take snoring seriously (it can be a health issue, not just annoying).

3) Build one steady routine and a doable nutrition baseline (protein, fibre, calcium) without becoming a full-time meal-prep influencer.

💌 Listener Letter: Sharon asks how to spot burnout when her body has started rebelling after years of 10-hour days and caring for everyone else.

🔥 Hot Mess Moment: Sleep in your 50s, teeth grinding, snoring orchestras, and the myth that “good sleep” means eight perfect uninterrupted hours.

 

Meet the regular Clubbers:

Melissa Reader - CEO of Vera and expert on Australia's ageing crisis.

Jo Lamble - Clinical psychologist specializing in guilt and family dynamics.

Dr. Ginni Mansberg - GP and women's health advocate who tells it straight.

Dr. Stephanie Ward - Geriatrician helping you understand how we age.

Kerry Milligan - Gogglebox star bringing humour and honesty to the sandwich generation.

 

Topics covered in this episode:

- Carer burnout and the “body tantrum” warning signs

- Menopause, inflammation, and why midlife health can suddenly slide

- Cortisol myths, chronic stress, and what burnout can look like physically

- Sleep in your 50s: what’s normal, what’s not, and when to investigate sleep apnea

- Hypervigilance and insomnia (and why your brain won’t switch off at 3am)

- Real self-care basics: check-ups, routines, food, movement, and asking for medical help

- Brain health: routine plus novelty (learning new things without blowing up your life)

- A gentle nudge to rethink alcohol as “the only off switch”

 

Episode sponsor:

Altina Drinks - non-alcoholic craft wines for the end-of-day ritual. 15% off with code CLUBSANDWICH at altinadrinks.com

 

Credits

Club Sandwich is brought to you by Vera, helping families caring for ageing parents navigate this stage of life, so you don't have to do it alone.

Sarah Macdonald - Host + Executive Producer

Melissa Reader - Commissioning Editor, Executive Producer + Clubber

Rachel Fountain - Executive Producer

Audio + video edits by Fountain Media Group

Thanks and kudos to Sean Wayland for our awesome theme music Club Sandwich - hear more from Sean at seanwayland.com

If you&rsquo;re caring for ageing parents and quietly thinking &ldquo;I cannot keep going like this&rdquo;, you&rsquo;re not imagining it. Sometimes burnout is not a mindset. It&rsquo;s your body calling in the debt.
Ageing Parents? You've got them, we've got you.
JOIN THE CLUB: Visit clubsandwich.community to join the tribe, access resources, and find our private Facebook community.
SEND US YOUR QUESTION: hello@clubsandwich.community
&nbsp;
In this episode:
The Conversation: Sarah Macdonald and Dr Ginni Mansberg (GP and women&rsquo;s health advocate) get brutally practical about what &ldquo;real self-care&rdquo; looks like in the sandwich years, and why midlife bodies hit a tipping point.
🔧 This Week's Hack: The minimum viable self-care reset:
1) Book a GP check-up and rule out the basics (iron, thyroid, sleep apnea, anything fixable).
2) Reset your sleep expectations and take snoring seriously (it can be a health issue, not just annoying).
3) Build one steady routine and a doable nutrition baseline (protein, fibre, calcium) without becoming a full-time meal-prep influencer.
💌 Listener Letter: Sharon asks how to spot burnout when her body has started rebelling after years of 10-hour days and caring for everyone else.
🔥 Hot Mess Moment: Sleep in your 50s, teeth grinding, snoring orchestras, and the myth that &ldquo;good sleep&rdquo; means eight perfect uninterrupted hours.
&nbsp;
Meet the regular Clubbers:
Melissa Reader - CEO of Vera and expert on Australia's ageing crisis.
Jo Lamble - Clinical psychologist specializing in guilt and family dynamics.
Dr. Ginni Mansberg - GP and women's health advocate who tells it straight.
Dr. Stephanie Ward - Geriatrician helping you understand how we age.
Kerry Milligan - Gogglebox star bringing humour and honesty to the sandwich generation.
&nbsp;
Topics covered in this episode:
- Carer burnout and the &ldquo;body tantrum&rdquo; warning signs
- Menopause, inflammation, and why midlife health can suddenly slide
- Cortisol myths, chronic stress, and what burnout can look like physically
- Sleep in your 50s: what&rsquo;s normal, what&rsquo;s not, and when to investigate sleep apnea
- Hypervigilance and insomnia (and why your brain won&rsquo;t switch off at 3am)
- Real self-care basics: check-ups, routines, food, movement, and asking for medical help
- Brain health: routine plus novelty (learning new things without blowing up your life)
- A gentle nudge to rethink alcohol as &ldquo;the only off switch&rdquo;
&nbsp;
Episode sponsor:
<a href="https://altinadrinks.com/">Altina Drinks</a> - non-alcoholic craft wines for the end-of-day ritual. 15% off with code CLUBSANDWICH at altinadrinks.com
&nbsp;
Credits
Club Sandwich is brought to you by <a href="https://vera.guide/">Vera</a>, helping families caring for ageing parents navigate this stage of life, so you don't have to do it alone.
Sarah Macdonald - Host + Executive Producer
Melissa Reader - Commissioning Editor, Executive Producer + Clubber
Rachel Fountain - Executive Producer
Audio + video edits by <a href="https://fountainmediagroup.com.au/">Fountain Media Group</a>
Thanks and kudos to Sean Wayland for our awesome theme music Club Sandwich - hear more from Sean at seanwayland.com

If your body is starting to revolt - exhaustion, shingles, autoimmune flares, brain fog, this episode is for you. Dr Ginni Mansberg tells you what’s normal in midlife, what’s not, and the low-effort steps that protect your health while you keep showing up for everyone else.

What about you? Caregiver burnout | Dr Ginni Mansberg | Club Sandwich

Ageing in an ageist society can feel confronting, especially when you are caring for older parents while navigating your own changing body, identity and future.

In this episode of Club Sandwich, Sarah Macdonald and Clubber Kerry Milligan (Gogglebox) explore how to age in an ageist culture, why invisibility can feel painful but also freeing, how body image and confidence shift over time, and how lived experience can become a source of strength. They also talk about age discrimination, mortality, proactive health, and the freedom that can come with getting older.

Kerry brings humour, honesty and hard-won perspective to a conversation that will resonate with women in midlife, carers, and anyone trying to age well without buying into fear, shame or impossible beauty standards. It is candid, warm and deeply relatable, with plenty of laughs, including Kerry’s very real “whisker watch” moment.

Ageing parents? You’ve got them. We’ve got you.

Join the Club at clubsandwich.community
Send us your question: hello@clubsandwich.community

This episode of Club Sandwich is sponsored by Altina Drinks.

If you’ve been quietly reassessing your relationship with alcohol — not quitting, not announcing anything — just noticing… you’re not alone.

So many of us in midlife are realising it’s not even the alcohol we love — it’s the ritual. The glass at the end of a long caregiving day. Something that feels grown-up. A marker between chaos and rest.

Altina creates complex, layered, non-alcoholic drinks designed for adult palates. They feel special. They feel intentional. They feel like a proper pour.

You can explore Altina’s range at altinadrinks.com.

Topics include ageism, ageing women, ageing naturally, menopause, body image, visibility and invisibility, confidence in midlife, caring for ageing parents, mortality, proactive ageing and ageing well.

Club Sandwich is brought to you by Vera, helping families caring for ageing parents navigate this stage of life so you do not have to do it alone.

Sarah Macdonald is Host and Executive Producer.
Melissa Reader is Commissioning Editor, Executive Producer and Clubber.
Rachel Fountain is Executive Producer.
Audio and video edits by Fountain Media Group.
Theme music by Sean Wayland.

Ageing in an ageist society can feel confronting, especially when you are caring for older parents while navigating your own changing body, identity and future.
In this episode of Club Sandwich, Sarah Macdonald and Clubber Kerry Milligan (Gogglebox)&nbsp;explore how to age in an ageist culture, why invisibility can feel painful but also freeing, how body image and confidence shift over time, and how lived experience can become a source of strength. They also talk about age discrimination, mortality, proactive health, and the freedom that can come with getting older.
Kerry brings humour, honesty and hard-won perspective to a conversation that will resonate with women in midlife, carers, and anyone trying to age well without buying into fear, shame or impossible beauty standards. It is candid, warm and deeply relatable, with plenty of laughs, including Kerry&rsquo;s very real &ldquo;whisker watch&rdquo; moment.
Ageing parents? You&rsquo;ve got them. We&rsquo;ve got you.
Join the Club at <a href="https://clubsandwich.community/">clubsandwich.community</a> Send us your question: hello@clubsandwich.community
This episode of Club Sandwich is sponsored by Altina Drinks.
If you&rsquo;ve been quietly reassessing your relationship with alcohol &mdash; not quitting, not announcing anything &mdash; just noticing&hellip; you&rsquo;re not alone.
So many of us in midlife are realising it&rsquo;s not even the alcohol we love &mdash; it&rsquo;s the ritual. The glass at the end of a long caregiving day. Something that feels grown-up. A marker between chaos and rest.
Altina creates complex, layered, non-alcoholic drinks designed for adult palates. They feel special. They feel intentional. They feel like a proper pour.
You can explore Altina&rsquo;s range at <a href="https://altinadrinks.com/">altinadrinks.com</a>.
Topics include ageism, ageing women, ageing naturally, menopause, body image, visibility and invisibility, confidence in midlife, caring for ageing parents, mortality, proactive ageing and ageing well.
Club Sandwich is brought to you by <a href="https://vera.guide/">Vera</a>, helping families caring for ageing parents navigate this stage of life so you do not have to do it alone.
Sarah Macdonald is Host and Executive Producer. Melissa Reader is Commissioning Editor, Executive Producer and Clubber. Rachel Fountain is Executive Producer. Audio and video edits by <a href="https://www.fountainmediagroup.com.au/">Fountain Media Group</a>. Theme music by <a href="https://www.seanwayland.com/">Sean Wayland.</a>

How do we care for older people in an ageist society while also learning not to fear ageing ourselves? Sarah Macdonald and Kerry Milligan unpack ageism, visibility, body image, confidence, caregiving and why ageing can be both a gift and a radical act.

Ageing is a gift and a radical act (whiskers aside) with Kerry Milligan

If you’re the sibling holding the whole system in your head and everyone else is “right behind you”… this episode is your permission slip and your playbook.

Sarah Macdonald and clinical psychologist Jo Lamble unpack sibling dynamics when you’re caring for ageing parents, including why one person becomes the default carer (and why it stays that way).

Ageing parents? You’ve got them. We’ve got you.

JOIN THE CLUB: Visit clubsandwich.community to join the tribe, access resources, and find our private Facebook community.


SEND US YOUR QUESTION: hello@clubsandwich.community

🔧 This Week’s Hack:
Stop the vague “I need help” plea. Use the specific ask script:
“I’m feeling overwhelmed and alone. Can you do [one clear task] on [day/time]?”
Then follow up with: “What can you realistically take on?”

💌 Listener Letter:
“The seating chart that broke me” - a listener plans a dementia-friendly family lunch, a sibling rearranges everything, Dad gets confused, and then she gets blamed. How do you manage family gatherings when some people live the daily reality and others only drop in?

Meet the regular Clubbers:
Melissa Reader - CEO of Vera and expert on Australia’s ageing crisis.
Jo Lamble - Clinical psychologist specialising in guilt and family dynamics.
Dr. Ginni Mansberg - GP and women’s health advocate who tells it straight.
Dr. Stephanie Ward - Geriatrician helping you understand when “old” becomes a crisis.
Kerry Silbury (Gogglebox) - bringing humour and honesty to the sandwich generation.

Topics covered in this episode:
Sibling conflict, finding an ally, delegation that actually works, the “capable one” trap, the critic sibling, the busy sibling, emotional overwhelm, dementia and family gatherings, unpaid labour, money conflict, carer burnout, self-care that isn’t a vanilla candle.

Credits
Club Sandwich is brought to you by Vera, helping families caring for ageing parents navigate this stage of life so you don’t have to do it alone.
Sarah Macdonald: Host + Executive Producer
Melissa Reader: Commissioning Editor, Executive Producer + Clubber
Rachel Fountain: Executive Producer
Audio + video edits by Fountain Media Group
Thanks and kudos to Sean Wayland for our awesome theme music Club Sandwich - hear more from Sean at seanwayland.com

If you&rsquo;re the sibling holding the whole system in your head and everyone else is &ldquo;right behind you&rdquo;&hellip; this episode is your permission slip and your playbook.
Sarah Macdonald and clinical psychologist Jo Lamble unpack sibling dynamics when you&rsquo;re caring for ageing parents, including why one person becomes the default carer (and why it stays that way).
Ageing parents? You&rsquo;ve got them. We&rsquo;ve got you.
JOIN THE CLUB: Visit clubsandwich.community to join the tribe, access resources, and find our private Facebook community.
 SEND US YOUR QUESTION: <a href="mailto:hello@clubsandwich.community">hello@clubsandwich.community</a>
🔧 This Week&rsquo;s Hack: Stop the vague &ldquo;I need help&rdquo; plea. Use the specific ask script: &ldquo;I&rsquo;m feeling overwhelmed and alone. Can you do [one clear task] on [day/time]?&rdquo; Then follow up with: &ldquo;What can you realistically take on?&rdquo;
💌 Listener Letter: &ldquo;The seating chart that broke me&rdquo; - a listener plans a dementia-friendly family lunch, a sibling rearranges everything, Dad gets confused, and then she gets blamed. How do you manage family gatherings when some people live the daily reality and others only drop in?
Meet the regular Clubbers: Melissa Reader - CEO of Vera and expert on Australia&rsquo;s ageing crisis. Jo Lamble - Clinical psychologist specialising in guilt and family dynamics. Dr. Ginni Mansberg - GP and women&rsquo;s health advocate who tells it straight. Dr. Stephanie Ward - Geriatrician helping you understand when &ldquo;old&rdquo; becomes a crisis. Kerry Silbury (Gogglebox) - bringing humour and honesty to the sandwich generation.
Topics covered in this episode: Sibling conflict, finding an ally, delegation that actually works, the &ldquo;capable one&rdquo; trap, the critic sibling, the busy sibling, emotional overwhelm, dementia and family gatherings, unpaid labour, money conflict, carer burnout, self-care that isn&rsquo;t a vanilla candle.
Credits Club Sandwich is brought to you by <a href="https://vera.guide/">Vera</a>, helping families caring for ageing parents navigate this stage of life so you don&rsquo;t have to do it alone. Sarah Macdonald: Host + Executive Producer Melissa Reader: Commissioning Editor, Executive Producer + Clubber Rachel Fountain: Executive Producer Audio + video edits by <a href="https://www.fountainmediagroup.com.au/">Fountain Media Group</a> Thanks and kudos to Sean Wayland for our awesome theme music Club Sandwich - hear more from Sean at <a href="https://www.seanwayland.com/">seanwayland.com</a>

If you’re doing everything for your mum or dad and your siblings are either absent, busy, critical, or mysteriously “playing dumb”, this one’s for you. Sarah Macdonald and clinical psychologist Jo Lamble give you the scripts to ask for help without exploding, plus the hard truth about fairness, control, and survival.

Sibling conflict | How to get your brothers and sisters to help with ageing parents: Jo Lamble | Club Sandwich

Ageing parents? You’ve got them. We’ve got you.

One minute you’re living your life, and the next, you look at your parents and realise everything has changed. Whether it’s a sudden health event or a slow "crumble," navigating the aged care system while holding down everything else - work, kids, grandkids, or just your own sanity - is the hardest job you’ll ever do.

In this debut episode, host Sarah Macdonald is joined by geriatrician Dr. Stephanie Ward (Old People’s Home for 4-Year-Olds). They dive into the visceral reality of being "squashed" in the middle, the physiological changes our parents face, and why the Silent Generation and Baby Boomers present unique challenges for the Gen X carers looking after them.

JOIN THE CLUB: Visit clubsandwich.community to join the tribe, access resources, and find our private Facebook community.

SEND US YOUR QUESTION:hello@clubsandwich.community

In this episode, we discuss:


The "Squishy" Middle: Transitioning from the mosh pit to the layers of responsibility.


Why Geriatrics? Dr. Stephanie explains the holistic "safe port" for older Australians.


The Rumble: Understanding biological ageing and why it feels like it happens overnight.


Ageism as Prejudice: Why we need to stop being patronising to our elders.


Parenting in Reverse: Navigating the grief of shifting roles.


Self-Care Corner: Sarah’s "funnel web" hospital trip and Dr. Stephanie’s double bass.

Meet the regular Clubbers:
Melissa Reader - CEO of Vera and expert on Australia's ageing crisis.
Jo Lamble - Clinical psychologist specializing in guilt and family dynamics.
Dr. Ginni Mansberg - GP and women's health advocate who tells it straight.
Dr. Stephanie Ward - Geriatrician helping you understand when "old" becomes a crisis.
Kerry Milligan - Gogglebox star bringing humor and honesty to the sandwich generation.

Credits

Club Sandwich is brought to you by Vera, helping families caring for ageing parents navigate this stage of life — so you don't have to do it alone.

Sarah Macdonald - Host + Executive Producer

Melissa Reader - Commissioning Editor, Executive Producer + Clubber

Rachel Fountain - Executive Producer

Audio + video edits by Fountain Media Group

Thanks and kudos to Sean Wayland for our awesome theme music Club Sandwich - hear more from Sean at seanwayland.com

Ageing parents? You&rsquo;ve got them. We&rsquo;ve got you.
One minute you&rsquo;re living your life, and the next, you look at your parents and realise everything has changed. Whether it&rsquo;s a sudden health event or a slow "crumble," navigating the aged care system while holding down everything else - work, kids, grandkids, or just your own sanity - is the hardest job you&rsquo;ll ever do.
In this debut episode, host Sarah Macdonald is joined by geriatrician Dr. Stephanie Ward (Old People&rsquo;s Home for 4-Year-Olds). They dive into the visceral reality of being "squashed" in the middle, the physiological changes our parents face, and why the Silent Generation and Baby Boomers present unique challenges for the Gen X carers looking after them.
JOIN THE CLUB: Visit <a href="https://clubsandwich.community">clubsandwich.community</a> to join the tribe, access resources, and find our private Facebook community.
SEND US YOUR QUESTION: <a href="mailto:hello@clubsandwich.community">hello@clubsandwich.community</a>
In this episode, we discuss:
<ul data-path-to-node="15">
<li>
The "Squishy" Middle: Transitioning from the mosh pit to the layers of responsibility.
</li>
<li>
Why Geriatrics? Dr. Stephanie explains the holistic "safe port" for older Australians.
</li>
<li>
The Rumble: Understanding biological ageing and why it feels like it happens overnight.
</li>
<li>
Ageism as Prejudice: Why we need to stop being patronising to our elders.
</li>
<li>
Parenting in Reverse: Navigating the grief of shifting roles.
</li>
<li>
Self-Care Corner: Sarah&rsquo;s "funnel web" hospital trip and Dr. Stephanie&rsquo;s double bass.
</li>
</ul>
Meet the regular Clubbers:
<ul>
<li aria-level="1">Melissa Reader - CEO of <a href="https://vera.guide/">Vera</a> and expert on Australia's ageing crisis.</li>
<li aria-level="1">Jo Lamble - Clinical psychologist specializing in guilt and family dynamics.</li>
<li aria-level="1">Dr. Ginni Mansberg - GP and women's health advocate who tells it straight.</li>
<li aria-level="1">Dr. Stephanie Ward - Geriatrician helping you understand when "old" becomes a crisis.</li>
<li aria-level="1">Kerry Milligan - Gogglebox star bringing humor and honesty to the sandwich generation.</li>
</ul>
Credits
Club Sandwich is brought to you by <a href="https://vera.guide/">Vera</a>, helping families caring for ageing parents navigate this stage of life &mdash; so you don't have to do it alone.
Sarah Macdonald - Host + Executive Producer
Melissa Reader - Commissioning Editor, Executive Producer + Clubber
Rachel Fountain - Executive Producer
Audio + video edits by&nbsp;<a href="https://fountainmediagroup.com.au/">Fountain Media Group</a>
Thanks and kudos to Sean Wayland for our awesome theme music Club Sandwich - hear more from Sean at <a href="https://www.seanwayland.com/">seanwayland.com</a>

You were dancing in mosh pits five minutes ago; now you’re being squashed by the layers of responsibility. If you're juggling kids, a career, and aging parents who are "rumbling" rather than aging gracefully, this episode is your squishy hug.

Ageing is not for sissies | Dr. Stephanie Ward | Club Sandwich

Caring for ageing parents and quietly thinking “Something’s gotta give”? Welcome. 

Because you’ve got them - and we’ve got you.

The Sandwich Generation is finally getting the conversation we deserve.

Club Sandwich is the community for those caring for ageing parents while juggling work, kids, relationships, and sanity. This is your tribe when family doesn't get it - or just isn't enough.

Hosted by veteran broadcaster Sarah Macdonald, Club Sandwich features clinical psychologists instead of life coaches, GPs instead of gratitude journals, and honest conversations about the relief-guilt paradox nobody else will touch.

Follow Club Sandwich on Apple and Spotify. Subscribe on YouTube. And send us your questions via email to hello@clubsandwich.community

Episodes include:
 🔧 This Week's Hack - Actionable strategy you can use today
💌 Listener Letter - Real questions from Clubbers like you
🔥 Hot Mess Moments - Stories that make you feel less alone

🛠️ What We're Using - Resources and tools that actually help

Meet the regular Clubbers:

Melissa Reader - CEO of Vera aged care platform (vera.guide) and expert on Australia's ageing crisis and system failures.

Jo Lamble - Clinical psychologist specializing in guilt, family dynamics, and the impossible decisions when every option has a cost.

Dr. Ginny Mansberg - GP and women's health advocate who tells it straight about what caregiving does to your body.

Dr. Stephanie Ward - Geriatrician and consulting expert for ABC's Old People's Home for 4 Year Olds, helping you understand when "old" becomes a crisis—and when it doesn't.

Kerry Milligan - Gogglebox Australia star bringing humor, honesty, and hard-won perspective to impossible family situations.

No bubble baths. No bullshit. Just expert-led, community-first support for people who don't need another thing to feel bad about not doing.

Club Sandwich is more than a podcast - it's a movement. Join our private Facebook community, attend live events across Australia, and access free downloadable resources with every episode.

New episodes every Thursday.

Visit clubsandwich.community to join the tribe.

Topics covered: Caregiver guilt, sibling conflict, dementia care, financial planning, legal issues, family boundaries, burnout prevention, end-of-life decisions, self-care that actually works, navigating aged care systems, and the emotional toll of caring for ageing parents.

Credits

Club Sandwich is brought to you by Vera, helping families caring for ageing parents navigate this stage of life — so you don't have to do it alone.

Sarah Macdonald | Host + Executive Producer

Melissa Reader | Commissioning Editor, Executive Producer + Clubber

Rachel Fountain | Executive Producer

Audio + video edits by Fountain Media Group

Thanks and kudos to Sean Wayland for our awesome theme music Club Sandwich - hear more from Sean at seanwayland.com

Caring for ageing parents and quietly thinking &ldquo;Something&rsquo;s gotta give&rdquo;? Welcome.&nbsp;
Because you&rsquo;ve got them - and we&rsquo;ve got you.
The Sandwich Generation is finally getting the conversation we deserve.
Club Sandwich is the community for those caring for ageing parents while juggling work, kids, relationships, and sanity. This is your tribe when family doesn't get it - or just isn't enough.
Hosted by veteran broadcaster Sarah Macdonald, Club Sandwich features clinical psychologists instead of life coaches, GPs instead of gratitude journals, and honest conversations about the relief-guilt paradox nobody else will touch.
Follow Club Sandwich on Apple and Spotify. Subscribe on YouTube. And send us your questions via email to hello@clubsandwich.community
Episodes include: 🔧 This Week's Hack - Actionable strategy you can use today 💌 Listener Letter - Real questions from Clubbers like you 🔥 Hot Mess Moments - Stories that make you feel less alone
🛠️ What We're Using - Resources and tools that actually help
Meet the regular Clubbers:
Melissa Reader - CEO of Vera aged care platform (vera.guide) and expert on Australia's ageing crisis and system failures.
Jo Lamble - Clinical psychologist specializing in guilt, family dynamics, and the impossible decisions when every option has a cost.
Dr. Ginny Mansberg - GP and women's health advocate who tells it straight about what caregiving does to your body.
Dr. Stephanie Ward - Geriatrician and consulting expert for ABC's Old People's Home for 4 Year Olds, helping you understand when "old" becomes a crisis&mdash;and when it doesn't.
Kerry Milligan - Gogglebox Australia star bringing humor, honesty, and hard-won perspective to impossible family situations.
No bubble baths. No bullshit. Just expert-led, community-first support for people who don't need another thing to feel bad about not doing.
Club Sandwich is more than a podcast - it's a movement. Join our private Facebook community, attend live events across Australia, and access free downloadable resources with every episode.
New episodes every Thursday.
Visit<a href="https://clubsandwich.community/"> clubsandwich.community</a> to join the tribe.
Topics covered: Caregiver guilt, sibling conflict, dementia care, financial planning, legal issues, family boundaries, burnout prevention, end-of-life decisions, self-care that actually works, navigating aged care systems, and the emotional toll of caring for ageing parents.
Credits
Club Sandwich is brought to you by<a href="https://vera.guide/"> Vera</a>, helping families caring for ageing parents navigate this stage of life &mdash; so you don't have to do it alone.
Sarah Macdonald | Host + Executive Producer
Melissa Reader | Commissioning Editor, Executive Producer + Clubber
Rachel Fountain | Executive Producer
Audio + video edits by<a href="https://www.fountainmediagroup.com.au/"> Fountain Media Group</a>
Thanks and kudos to Sean Wayland for our awesome theme music Club Sandwich - hear more from Sean at <a href="https://www.seanwayland.com/">seanwayland.com</a>

The Sandwich Generation is finally getting the conversation we deserve.  Club Sandwich is the community for those caring for ageing parents while juggling work, kids, relationships, and sanity. This is your tribe when family doesn't get it - or just isn't enough.

Ageing Parents. You’ve got them. We’ve got you. 

The Sandwich Generation is finally getting the conversation we deserve.

If you're feeling the squish, our new podcast Club Sandwich is for you.  It's the community for those caring for ageing parents while juggling work, kids, relationships, and sanity. This is your tribe when family doesn't get it - or just isn't enough.

And the best news is, Agehood host and Vera.guide CEO Melissa Reader is a Clubber too - and she's handing over the reins to Club Sandwich host, veteran broadcaster Sarah Macdonald.

Club Sandwich features clinical psychologists instead of life coaches, GPs instead of gratitude journals, and honest conversations about the relief-guilt paradox nobody else will touch.

Make sure you're following the podcast in your favourite app, and if you know someone going through it, grab their phone and sign them up too! Episodes will be here in your feed every Thursday from February 12.  More information coming very soon!

Visit clubsandwich.community to join the tribe.

Topics covered: Caregiver guilt, sibling conflict, dementia care, financial planning, legal issues, family boundaries, burnout prevention, end-of-life decisions, self-care that actually works, navigating aged care systems, and the emotional toll of caring for ageing parents.

Credits

Club Sandwich is brought to you by Vera, helping families caring for ageing parents navigate this stage of life — so you don't have to do it alone.

Sarah Macdonald - Host + Executive Producer

Melissa Reader - Commissioning Editor, Executive Producer + Clubber

Rachel Fountain - Executive Producer

Audio + video edits by Fountain Media Group

Thanks and kudos to Sean Wayland for our awesome theme music Club Sandwich - hear more from Sean at seanwayland.com

The Sandwich Generation is finally getting the conversation we deserve.
If you're feeling the squish, our new podcast Club Sandwich is for you.&nbsp; It's the community for those caring for ageing parents while juggling work, kids, relationships, and sanity. This is your tribe when family doesn't get it - or just isn't enough.
And the best news is, Agehood host and Vera.guide CEO Melissa Reader is a Clubber too - and she's handing over the reins to Club Sandwich host, veteran broadcaster Sarah Macdonald.
Club Sandwich features clinical psychologists instead of life coaches, GPs instead of gratitude journals, and honest conversations about the relief-guilt paradox nobody else will touch.
Make sure you're following the podcast in your favourite app, and if you know someone going through it, grab their phone and sign them up too! Episodes will be here in your feed every Thursday from February 12.&nbsp; More information coming very soon!
Visit <a href="https://clubsandwich.community/">clubsandwich.community</a> to join the tribe.
Topics covered: Caregiver guilt, sibling conflict, dementia care, financial planning, legal issues, family boundaries, burnout prevention, end-of-life decisions, self-care that actually works, navigating aged care systems, and the emotional toll of caring for ageing parents.
Credits
Club Sandwich is brought to you by <a href="https://vera.guide/">Vera</a>, helping families caring for ageing parents navigate this stage of life &mdash; so you don't have to do it alone.
Sarah Macdonald - Host + Executive Producer
Melissa Reader - Commissioning Editor, Executive Producer + Clubber
Rachel Fountain - Executive Producer
Audio + video edits by <a href="https://www.fountainmediagroup.com.au/">Fountain Media Group</a>
Thanks and kudos to Sean Wayland for our awesome theme music Club Sandwich - hear more from Sean at&nbsp;<a href="https://www.seanwayland.com/">seanwayland.com</a>

Club Sandwich is the community for those caring for ageing parents while juggling work, kids, relationships, and sanity

We've got some news: a brand new podcast for you!

Most of us know we should talk about the end of life - but almost none of us know where to start.

In this episode, Melissa Reader is joined by Dr Ira Byock, one of the world’s leading voices in palliative care, to explore how we can live and love more fully by facing what we often avoid. A physician, author, and global advocate, Ira has spent decades reminding us that illness and dying are not just medical experiences, they’re deeply personal ones.

Together, they unpack the four simple phrases that can transform our relationships - “Please forgive me. I forgive you. Thank you. I love you.” - and discuss why planning for life’s later chapters should come from trust and love, not fear.

This conversation also marks the launch of Violet’s Care Compass, a simple values-based tool designed to help families start these conversations early - around the kitchen table, not in the hospital corridor.  Because it’s never too early to talk about the end.

 

FIND OUT MORE

If you’re caring for aging parents, navigating your own next chapter, or just trying to keep all the balls in the air - you’re not alone. At Violet, we offer free tools and support to help families navigate the last stage of life with care and confidence. Visit violet.org.au to start the conversation.

CREDITS 

Host: Melissa Reader

Guest: Dr Ira Byock

Executive & Audio Producer: Madeline Joannou - Mylk Media

Find out more about Violet at violet.org.au

For more information about Dr Byock's books, visit his website here.

Agehood is the podcast that finally says what we're all thinking but rarely saying out loud. Hosted by Melissa Reader, CEO of Violet, we have the conversations that matter most: watching our parents age, being everyone's go-to person, the mess of love and duty, what it really takes to care for those we love, and yes, death, dying, and loss.

You'll hear Australia's most trusted voices, from beloved broadcasters to respected experts, vulnerably sharing their own stories alongside practical guidance that actually helps. This isn't about having all the answers—it's about asking the right questions and knowing you're not alone.

Most of us know we should talk about the end of life - but almost none of us know where to start.
In this episode, Melissa Reader is joined by Dr Ira Byock, one of the world&rsquo;s leading voices in palliative care, to explore how we can live and love more fully by facing what we often avoid. A physician, author, and global advocate, Ira has spent decades reminding us that illness and dying are not just medical experiences, they&rsquo;re deeply personal ones.
Together, they unpack the four simple phrases that can transform our relationships - &ldquo;Please forgive me. I forgive you. Thank you. I love you.&rdquo; - and discuss why planning for life&rsquo;s later chapters should come from trust and love, not fear.
This conversation also marks the launch of Violet&rsquo;s Care Compass, a simple values-based tool designed to help families start these conversations early - around the kitchen table, not in the hospital corridor.&nbsp; Because it&rsquo;s never too early to talk about the end.
&nbsp;
FIND OUT MORE
If you&rsquo;re caring for aging parents, navigating your own next chapter, or just trying to keep all the balls in the air - you&rsquo;re not alone. At Violet, we offer free tools and support to help families navigate the last stage of life with care and confidence. Visit<a href="https://violet.org.au/"> violet.org.au</a> to start the conversation.
CREDITS&nbsp;
Host:<a href="https://blog.violet.org.au/en/news/violets-ceo-shares-her-personal-story"> Melissa Reader</a>
Guest: <a href="https://irabyock.org/">Dr Ira Byock</a>
Executive &amp; Audio Producer: Madeline Joannou - <a href="https://www.mylkmedia.com.au/">Mylk Media</a>
Find out more about Violet at<a href="http://violet.org.au"> violet.org.au</a>
For more information about Dr Byock's books, visit his website <a href="https://irabyock.org/books-overview/">here</a>.
Agehood is the podcast that finally says what we're all thinking but rarely saying out loud. Hosted by Melissa Reader, CEO of Violet, we have the conversations that matter most: watching our parents age, being everyone's go-to person, the mess of love and duty, what it really takes to care for those we love, and yes, death, dying, and loss.
You'll hear Australia's most trusted voices, from beloved broadcasters to respected experts, vulnerably sharing their own stories alongside practical guidance that actually helps. This isn't about having all the answers&mdash;it's about asking the right questions and knowing you're not alone.

Dr Ira Byock: On The Four Things That Matter Most

What does it take to face fear, to lead with love, and to truly care for others at their most vulnerable?

In this episode of Agehood, Melissa speaks with Professor Steve Robson - former President of the AMA, doctor, and son - about the lessons he’s carried from rural Queensland to the frontlines of Australian medicine. Steve shares what jumping out of planes taught him about fear, the Christmas conversation with his mum he’ll never forget, and why love should sit at the heart of every medical decision.

FIND OUT MORE

If you’re caring for aging parents, navigating your own next chapter, or just trying to keep all the balls in the air - you’re not alone. At Violet, we offer free tools and support to help families navigate the last stage of life with care and confidence. Visit violet.org.au to start the conversation.

CREDITS 

Host: Melissa Reader

Guest: Steve Robson

Executive & Audio Producer: Madeline Joannou - Mylk Media

Find out more about Violet at violet.org.au

Agehood is the podcast that finally says what we're all thinking but rarely saying out loud. Hosted by Melissa Reader, CEO of Violet, we have the conversations that matter most: watching our parents age, being everyone's go-to person, the mess of love and duty, what it really takes to care for those we love, and yes, death, dying, and loss.

You'll hear Australia's most trusted voices, from beloved broadcasters to respected experts, vulnerably sharing their own stories alongside practical guidance that actually helps. This isn't about having all the answers—it's about asking the right questions and knowing you're not alone.

What does it take to face fear, to lead with love, and to truly care for others at their most vulnerable?
In this episode of Agehood, Melissa speaks with Professor Steve Robson - former President of the AMA, doctor, and son - about the lessons he&rsquo;s carried from rural Queensland to the frontlines of Australian medicine. Steve shares what jumping out of planes taught him about fear, the Christmas conversation with his mum he&rsquo;ll never forget, and why love should sit at the heart of every medical decision.
FIND OUT MORE
If you&rsquo;re caring for aging parents, navigating your own next chapter, or just trying to keep all the balls in the air - you&rsquo;re not alone. At Violet, we offer free tools and support to help families navigate the last stage of life with care and confidence. Visit<a href="https://violet.org.au/"> violet.org.au</a> to start the conversation.
CREDITS&nbsp;
Host:<a href="https://blog.violet.org.au/en/news/violets-ceo-shares-her-personal-story"> Melissa Reader</a>
Guest: <a href="https://www.steverobson.org/">Steve Robson</a>
Executive &amp; Audio Producer: Madeline Joannou - <a href="https://www.mylkmedia.com.au/">Mylk Media</a>
Find out more about Violet at<a href="http://violet.org.au"> violet.org.au</a>
Agehood is the podcast that finally says what we're all thinking but rarely saying out loud. Hosted by Melissa Reader, CEO of Violet, we have the conversations that matter most: watching our parents age, being everyone's go-to person, the mess of love and duty, what it really takes to care for those we love, and yes, death, dying, and loss.
You'll hear Australia's most trusted voices, from beloved broadcasters to respected experts, vulnerably sharing their own stories alongside practical guidance that actually helps. This isn't about having all the answers&mdash;it's about asking the right questions and knowing you're not alone.

Fear and Love: What Medicine Can’t Teach with Steve Robson

When former NSW Minister Victor Dominello helped build Service NSW, he made government simpler for millions. But when his mum was diagnosed with dementia, he discovered just how broken the system still is.

In this powerful conversation, Victor shares the reality of being a son and brother in the thick of caring, the toll it’s taken on his family, and his vision for a future where bureaucracy doesn’t break us—but actually carries us. It’s personal, it’s political, and it’s a glimpse at what “Government 3.0” could mean for every family.

FIND OUT MORE

If you’re caring for aging parents, navigating your own next chapter, or just trying to keep all the balls in the air—you’re not alone. At Violet, we offer free tools and support to help families navigate the last stage of life with care and confidence. Visit violet.org.au to start the conversation.

CREDITS 

Host: Melissa Reader

Guest: Victor Dominello

Executive & Audio Producer: Madeline Joannou - Mylk Media

Find out more about Violet at violet.org.au

Agehood is the podcast that finally says what we're all thinking but rarely saying out loud. Hosted by Melissa Reader, CEO of Violet, we have the conversations that matter most: watching our parents age, being everyone's go-to person, the mess of love and duty, what it really takes to care for those we love, and yes, death, dying, and loss.

You'll hear Australia's most trusted voices, from beloved broadcasters to respected experts, vulnerably sharing their own stories alongside practical guidance that actually helps. This isn't about having all the answers—it's about asking the right questions and knowing you're not alone.

When former NSW Minister Victor Dominello helped build Service NSW, he made government simpler for millions. But when his mum was diagnosed with dementia, he discovered just how broken the system still is.
In this powerful conversation, Victor shares the reality of being a son and brother in the thick of caring, the toll it&rsquo;s taken on his family, and his vision for a future where bureaucracy doesn&rsquo;t break us&mdash;but actually carries us. It&rsquo;s personal, it&rsquo;s political, and it&rsquo;s a glimpse at what &ldquo;Government 3.0&rdquo; could mean for every family.
FIND OUT MORE
If you&rsquo;re caring for aging parents, navigating your own next chapter, or just trying to keep all the balls in the air&mdash;you&rsquo;re not alone. At Violet, we offer free tools and support to help families navigate the last stage of life with care and confidence. Visit<a href="https://violet.org.au/"> violet.org.au</a> to start the conversation.
CREDITS&nbsp;
Host:<a href="https://blog.violet.org.au/en/news/violets-ceo-shares-her-personal-story"> Melissa Reader</a>
Guest: <a href="https://www.instagram.com/victordominello/?hl=en">Victor Dominello</a>
Executive &amp; Audio Producer: Madeline Joannou - <a href="https://www.mylkmedia.com.au/">Mylk Media</a>
Find out more about Violet at<a href="http://violet.org.au"> violet.org.au</a>
Agehood is the podcast that finally says what we're all thinking but rarely saying out loud. Hosted by Melissa Reader, CEO of Violet, we have the conversations that matter most: watching our parents age, being everyone's go-to person, the mess of love and duty, what it really takes to care for those we love, and yes, death, dying, and loss.
You'll hear Australia's most trusted voices, from beloved broadcasters to respected experts, vulnerably sharing their own stories alongside practical guidance that actually helps. This isn't about having all the answers&mdash;it's about asking the right questions and knowing you're not alone.

From Minister to Carer: Victor Dominello’s Most Personal Challenge

What happens when you get the call - the one that changes everything?
Author and journalist Casey Beros found out when her dad was diagnosed with mesothelioma. Overnight she became organiser, advocate, and round-the-clock carer, all while parenting two young kids.

In conversation with Melissa Reader, Casey talks about the heartbreak and humour of those years, the gaps in our health system, and the unexpected strength she discovered. Her book Next of Kin captures it all and offers hard-won guidance for anyone who will one day walk a similar path.
Her book Next of Kin is part love story, part survival manual. Whether you’re already caring for someone you love or see that chapter ahead, this episode is a guide and a companion.

FIND OUT MORE

If you’re caring for aging parents, navigating your own next chapter, or just trying to keep all the balls in the air—you’re not alone. At Violet, we offer free tools and support to help families navigate the last stage of life with care and confidence. Visit violet.org.au to start the conversation.

CREDITS 

Host: Melissa Reader

Guest: Casey Beros

Executive & Audio Producer: Madeline Joannou - Mylk Media

Find out more about Violet at violet.org.au and violetcares.com for the Care Compass.

For more information about Next Of Kin visit https://www.caseyberos.com/nok-book

Agehood is the podcast that finally says what we're all thinking but rarely saying out loud. Hosted by Melissa Reader, CEO of Violet, we have the conversations that matter most: watching our parents age, being everyone's go-to person, the mess of love and duty, what it really takes to care for those we love, and yes, death, dying, and loss.

You'll hear Australia's most trusted voices, from beloved broadcasters to respected experts, vulnerably sharing their own stories alongside practical guidance that actually helps. This isn't about having all the answers—it's about asking the right questions and knowing you're not alone.

 

What happens when you get the call - the one that changes everything? Author and journalist Casey Beros found out when her dad was diagnosed with mesothelioma. Overnight she became organiser, advocate, and round-the-clock carer, all while parenting two young kids.
In conversation with Melissa Reader, Casey talks about the heartbreak and humour of those years, the gaps in our health system, and the unexpected strength she discovered. Her book&nbsp;Next of Kin captures it all and offers hard-won guidance for anyone who will one day walk a similar path. Her book Next of Kin is part love story, part survival manual. Whether you&rsquo;re already caring for someone you love or see that chapter ahead, this episode is a guide and a companion.
FIND OUT MORE
If you&rsquo;re caring for aging parents, navigating your own next chapter, or just trying to keep all the balls in the air&mdash;you&rsquo;re not alone. At Violet, we offer free tools and support to help families navigate the last stage of life with care and confidence. Visit<a href="https://violet.org.au/"> violet.org.au</a> to start the conversation.
CREDITS&nbsp;
Host:<a href="https://blog.violet.org.au/en/news/violets-ceo-shares-her-personal-story"> Melissa Reader</a>
Guest: <a href="https://www.instagram.com/caseyberos/">Casey Beros</a>
Executive &amp; Audio Producer: Madeline Joannou - <a href="https://www.mylkmedia.com.au/">Mylk Media</a>
Find out more about Violet at<a href="http://violet.org.au"> violet.org.au</a> and <a href="violetcares.com">violetcares.com</a> for the Care Compass.
For more information about Next Of Kin visit <a href="https://www.caseyberos.com/nok-book">https://www.caseyberos.com/nok-book</a>
Agehood is the podcast that finally says what we're all thinking but rarely saying out loud. Hosted by Melissa Reader, CEO of Violet, we have the conversations that matter most: watching our parents age, being everyone's go-to person, the mess of love and duty, what it really takes to care for those we love, and yes, death, dying, and loss.
You'll hear Australia's most trusted voices, from beloved broadcasters to respected experts, vulnerably sharing their own stories alongside practical guidance that actually helps. This isn't about having all the answers&mdash;it's about asking the right questions and knowing you're not alone.
&nbsp;

Next of Kin: Casey Beros on Caring for Her Dad While Raising a Young Family

The Sandwich Generation finally gets the conversation we deserve.

Club Sandwich is the community for those caring for ageing parents while juggling work, kids, relationships, and sanity. This is your tribe when family doesn't get it - or just isn't enough.

Hosted by veteran broadcaster Sarah Macdonald, Club Sandwich features clinical psychologists instead of life coaches, GPs instead of gratitude journals, and honest conversations about the relief-guilt paradox nobody else will touch.

Episodes include:
🔧 This Week's Hack - Actionable strategy you can use today
💌 Listener Letter - Real questions from Clubbers like you
🔥 Hot Mess Moments - Stories that make you feel less alone

🛠️ What We're Using - Resources and tools that actually help

Meet the regular Clubbers:

Melissa Reader - CEO of Vera aged care platform (vera.guide) and expert on Australia's ageing crisis and system failures.

Dr. Jo Lamble - Clinical psychologist specializing in guilt, family dynamics, and the impossible decisions when every option has a cost.

Dr. Ginny Mansberg - GP and women's health advocate who tells it straight about what caregiving does to your body.

Dr. Stephanie Ward - Geriatrician and consulting expert for ABC's Old People's Home for 4 Year Olds, helping you understand when "old" becomes a crisis—and when it doesn't.

Kerry Milligan - Gogglebox Australia star bringing humor, honesty, and hard-won perspective to impossible family situations.

No bubble baths. No bullshit. Just expert-led, community-first support for people who don't need another thing to feel bad about not doing.

Club Sandwich is more than a podcast - it's a movement. Join our private Facebook community, attend live events across Australia, and access free downloadable resources with every episode.

New episodes every Thursday.

Visit clubsandwich.community to join the tribe.

Topics covered: Caregiver guilt, sibling conflict, dementia care, financial planning, legal issues, family boundaries, burnout prevention, end-of-life decisions, self-care that actually works, navigating aged care systems, and the emotional toll of caring for ageing parents.

Credits

Club Sandwich is brought to you by Vera, helping families caring for ageing parents navigate this stage of life — so you don't have to do it alone.

Sarah Macdonald - Host + Executive Producer

Melissa Reader - Commissioning Editor, Executive Producer + Clubber

Rachel Fountain - Executive Producer

Audio + video edits by Fountain Media Group

Thanks and kudos to Sean Wayland for our awesome theme music Club Sandwich - hear more from Sean at seanwayland.com

The Sandwich Generation finally gets the conversation we deserve.
Club Sandwich is the community for those caring for ageing parents while juggling work, kids, relationships, and sanity. This is your tribe when family doesn't get it - or just isn't enough.
Hosted by veteran broadcaster Sarah Macdonald, Club Sandwich features clinical psychologists instead of life coaches, GPs instead of gratitude journals, and honest conversations about the relief-guilt paradox nobody else will touch.
Episodes include: 🔧 This Week's Hack - Actionable strategy you can use today 💌 Listener Letter - Real questions from Clubbers like you 🔥 Hot Mess Moments - Stories that make you feel less alone
🛠️ What We're Using - Resources and tools that actually help
Meet the regular Clubbers:
Melissa Reader - CEO of Vera aged care platform (vera.guide) and expert on Australia's ageing crisis and system failures.
Dr. Jo Lamble - Clinical psychologist specializing in guilt, family dynamics, and the impossible decisions when every option has a cost.
Dr. Ginny Mansberg - GP and women's health advocate who tells it straight about what caregiving does to your body.
Dr. Stephanie Ward - Geriatrician and consulting expert for ABC's Old People's Home for 4 Year Olds, helping you understand when "old" becomes a crisis&mdash;and when it doesn't.
Kerry Milligan - Gogglebox Australia star bringing humor, honesty, and hard-won perspective to impossible family situations.
No bubble baths. No bullshit. Just expert-led, community-first support for people who don't need another thing to feel bad about not doing.
Club Sandwich is more than a podcast - it's a movement. Join our private Facebook community, attend live events across Australia, and access free downloadable resources with every episode.
New episodes every Thursday.
Visit <a href="https://clubsandwich.community/">clubsandwich.community</a> to join the tribe.
Topics covered: Caregiver guilt, sibling conflict, dementia care, financial planning, legal issues, family boundaries, burnout prevention, end-of-life decisions, self-care that actually works, navigating aged care systems, and the emotional toll of caring for ageing parents.
Credits
Club Sandwich is brought to you by <a href="https://vera.guide/">Vera</a>, helping families caring for ageing parents navigate this stage of life &mdash; so you don't have to do it alone.
Sarah Macdonald - Host + Executive Producer
Melissa Reader - Commissioning Editor, Executive Producer + Clubber
Rachel Fountain - Executive Producer
Audio + video edits by <a href="https://www.fountainmediagroup.com.au/">Fountain Media Group</a>
Thanks and kudos to Sean Wayland for our awesome theme music Club Sandwich - hear more from Sean at&nbsp;<a href="https://www.seanwayland.com/">seanwayland.com</a>

The community for maxed-out midlifers caring for ageing parents and everything else. Hosted by Sarah Macdonald. Clinical psychologists instead of life coaches. Real support instead of wellness BS. You've got them. We've got you.

Club Sandwich

Social links:

Follow the podcast:

24 clip(s)