Navigate the Future: Embracing Change with Intention

What if the key to life lies in embracing uncertainty? In this episode, Al, Catherine, and Mihaela explore effective strategies for navigating the future and turning uncertainty into growth opportunities. Drawing on compelling research from Transamerica Institute, they share actionable insights to …

Women: Planning for a Secure Future

Women face unique circumstances when planning for a secure future. Over the last half century, women have made tremendous strides by gaining higher levels of educational attainment and access to career opportunities. Yet, certain challenges continue to affect their ability to lead long, healthy, an…

5 Ways to Boost Your Retirement Savings

Are you saving enough for retirement? Fewer than one in four Americans “strongly agree” that they’re building a large enough retirement nest egg, according to a recent survey from nonprofit Transamerica Center for Retirement Studies. On this episode, Catherine and Al discuss tips for boosting your …

Nurture Your Mind, Body, and Spirit

In a world where technology often makes us feel more isolated, are you ready to reconnect with yourself? This insightful episode highlights the crucial link between mental, physical, and spiritual health, offering practical tips for prioritizing a more fulfilling life grounded in purpose and connec…

Boosting Brain Health With Music (Rebroadcast)

Al Waller and Mihaela Vincze discuss the various ways music improves our health. See omnystudio.com/listener for privacy information.

New Year, New You: Creating Healthier Habits (Rebroadcast)

New Year’s Day is just days away! While many of us make our New Year’s resolutions around this time, you have to wonder how many of us will actually keep them. To increase our chances of success in 2025, learning about habits when thinking of goals might just provide the necessary impetus to achiev…

Embarking on New Beginnings (Rebroadcast)

Are you ready for a fresh start? Given the nonstop disruptions in nearly every aspect of our lives in recent years, there’s a good chance that you may be thinking about making some changes in your life. And maybe you’re looking for a good place to start. See omnystudio.com/listener for privacy inf…

Toxic positivity - too much holiday cheer (Rebroadcast)

Sometimes it's ok to be not happy, especially at this time of year.  The team at ClearPath discuss toxic positivity - what it is and how to guard against it. ClearPath is produced by Transamerica Institute with assistance from WYPR. See omnystudio.com/listener for privacy information.

A Tax Credit for Retirement Savers

The Saver's Credit, also called the IRS' Credit for Qualified Retirement Savings Contributions, is a tax credit that pays to save for retirement. This tax credit is in addition to the tax deduction and tax-deferred growth available to retirement savers. However, many people may be missing out on th…

5 Coping Strategies for Caregivers

Amid population aging and the high cost of care, tens of millions of Americans are serving as caregivers for family members and loved ones. While these caregiving services are truly invaluable, they are often performed without a paycheck and they put significant strain on the caregiver. On this epi…