Christina joins Clare Davis on the Women’s Power Hour. Clare is an expert on emotional fitness and she talks to Christina about all the things she has done and continues to do to work on her emotional fitness. Christina also opens up about the trauma and difficulties she had to face before developing her own emotional fitness and how you can work on yours too!
KEY TAKEAWAYS
BEST MOMENTS
11:17 - “If you don’t work on it, it will trap you”
13:13 “You kid yourself that you’re such a failure that you have to do the next thing”
20:05 “That message changed, the thought in my head is my life isn’t supposed to be like this”
20:58 “Sometimes you get out of bed and you don’t feel right, that just being human, that’s normal”
29:02 “When your emotional wellness drops, so does the self-love, so does your self-worth”
31:45 "We all deserve to put ourselves first, if we can love ourselves we can love other people"
VALUABLE RESOURCES
https://www.novaassociates.co.uk/radio-shows\
https://www.green-umbrella.biz/how-to-launch-anything-using-social-media/
ABOUT THE HOST
Christina has been working with SME’s since 2013 to launch, develop and perfect their online presence. In 2019 Christina made the move from employee to business owner of a successful digital marketing agency focused on educating business owners in the use of
social media. Christina is driven by the fact that in today’s world, it doesn’t
matter how big or small your marketing budget is, you can be a major player.
For small businesses, the tools are just as accessible – you just need to know
how to use them!