Christina joins Clare Davis on the Women’s Power Hour. Clare is an expert on emotional fitness and she talks to Christina about all the things she has done and continues to do to work on her emotional fitness. Christina also opens up about the trauma and difficulties she had to face before developing her own emotional fitness and how you can work on yours too!



KEY TAKEAWAYS


Success is about how you feel, it doesn’t have to be something big it’s actually all about a feeling and this is what Christina is addicted to!


Emotional fitness to Christina means awareness. Being self-aware of your emotional state, knowing when to take a break and having the strength to recognise what you need and advocate for those needs.


Being able to say ‘I love you’ to yourself is an incredibly hard thing to do. But when you can do it, it’s so powerful.


At age 21 Christina was doing really well, But just a few months later she had lost everything. This happened because her emotional fitness didn’t exist.


By her late 20s Christina had resigned herself to things just happening to her, she almost had a victim mindset. But in 2018 she decided enough was enough and she was going to change the course of her and her families life.


Realising that her life wasn’t supposed to be how it was, made her recognise that she had control over what happened next.


Build yourself a support network that can recognise when you are struggling and help you with the tools to getting back to being emotionally fit!



BEST MOMENTS



11:17 - “If you don’t work on it, it will trap you”

13:13 “You kid yourself that you’re such a failure that you have to do the next thing”

20:05 “That message changed, the thought in my head is my life isn’t supposed to be like this”

20:58 “Sometimes you get out of bed and you don’t feel right, that just being human, that’s normal”

29:02 “When your emotional wellness drops, so does the self-love, so does your self-worth”

31:45 "We all deserve to put ourselves first, if we can love ourselves we can love other people"

VALUABLE RESOURCES

https://www.novaassociates.co.uk/radio-shows\

Christina Talks Podcast

https://www.green-umbrella.biz/how-to-launch-anything-using-social-media/



ABOUT THE HOST

Christina has been working with SME’s since 2013 to launch, develop and perfect their online presence. In 2019 Christina made the move from employee to business owner of a successful digital marketing agency focused on educating business owners in the use of

social media. Christina is driven by the fact that in today’s world, it doesn’t

matter how big or small your marketing budget is, you can be a major player.

For small businesses, the tools are just as accessible – you just need to know

how to use them!

LinkedIn

Twitter

Website

Christina joins Clare Davis on the Women’s Power Hour. Clare is an expert on emotional fitness and she talks to Christina about all the things she has done and continues to do to work on her emotional fitness. Christina also opens up about the trauma and difficulties she had to face before developing her own emotional fitness and how you can work on yours too!
 
KEY TAKEAWAYS
 
<ul>
<li>Success is about how you feel, it doesn’t have to be something big it’s actually all about a feeling and this is what Christina is addicted to! </li>
<li>Emotional fitness to Christina means awareness. Being self-aware of your emotional state, knowing when to take a break and having the strength to recognise what you need and advocate for those needs. </li>
<li>Being able to say ‘I love you’ to yourself is an incredibly hard thing to do. But when you can do it, it’s so powerful. </li>
<li>At age 21 Christina was doing really well, But just a few months later she had lost everything. This happened because her emotional fitness didn’t exist. </li>
<li>By her late 20s Christina had resigned herself to things just happening to her, she almost had a victim mindset. But in 2018 she decided enough was enough and she was going to change the course of her and her families life. </li>
<li>Realising that her life wasn’t supposed to be how it was, made her recognise that she had control over what happened next. </li>
<li>Build yourself a support network that can recognise when you are struggling and help you with the tools to getting back to being emotionally fit!</li>
</ul>
 
BEST MOMENTS
 
11:17 - “If you don’t work on it, it will trap you”
13:13 “You kid yourself that you’re such a failure that you have to do the next thing”
20:05 “That message changed, the thought in my head is my life isn’t supposed to be like this”
20:58 “Sometimes you get out of bed and you don’t feel right, that just being human, that’s normal”
29:02 “When your emotional wellness drops, so does the self-love, so does your self-worth”
31:45 "We all deserve to put ourselves first, if we can love ourselves we can love other people"
VALUABLE RESOURCES
<a href="https://www.novaassociates.co.uk/radio-shows/">https://www.novaassociates.co.uk/radio-shows\</a>
<a href="https://podcasts.apple.com/gb/podcast/christina-talks-podcast/id1525685307">Christina Talks Podcast</a>
<a href="https://www.green-umbrella.biz/how-to-launch-anything-using-social-media/">https://www.green-umbrella.biz/how-to-launch-anything-using-social-media/</a>
 
ABOUT THE HOST
Christina has been working with SME’s since 2013 to launch, develop and perfect their online presence. In 2019 Christina made the move from employee to business owner of a successful digital marketing agency focused on educating business owners in the use of
social media. Christina is driven by the fact that in today’s world, it doesn’t
matter how big or small your marketing budget is, you can be a major player.
For small businesses, the tools are just as accessible – you just need to know
how to use them!
<a href="https://www.linkedin.com/in/christinarobinson2/?originalSubdomain=uk">LinkedIn</a>
<a href="https://twitter.com/christinamc80?lang=en-gb">Twitter</a>
<a href="https://www.green-umbrella.biz/">Website</a>

Who knew being a business owner would be so lonely? It’s not all glitz and glamour - there are hard lessons to learn and a shift in mindset that no one can prepare you for…

Or can they???

Christina has met some truly engaging entrepreneurs who have amazing stories to share, people in business who have inspired her and people who she is simply in awe of.

Moving from being a nobody to a business owner and entering the world of Entrepreneurship, these people have offered Christina their time, inspired her with their enthusiasm and gave her the courage to do more, be more and continue to grow.

This is a podcast for growth-focused business owners with an interest in marketing trends. Christina will talk Marketing of course, but this podcast promises to cover so much more.

“Digital Marketing is my subject of choice, I always say I help business owners who lack the time, enthusiasm or courage to make online marketing work for their businesses. I word things that way for a reason!”

Who knew being a business owner would be so lonely? It&rsquo;s not all glitz and glamour - there are hard lessons to learn and a shift in mindset that no one can prepare you for&hellip;
Or can they???
Christina has met some truly engaging entrepreneurs who have amazing stories to share, people in business who have inspired her and people who she is simply in awe of.
Moving from being a nobody to a business owner and entering the world of Entrepreneurship, these people have offered Christina their time, inspired her with their enthusiasm and gave her the courage to do more, be more and continue to grow.
This is a podcast for growth-focused business owners with an interest in marketing trends. Christina will talk Marketing of course, but this podcast promises to cover so much more.
&ldquo;Digital Marketing is my subject of choice, I always say I help business owners who lack the time, enthusiasm or courage to make online marketing work for their businesses. I word things that way for a reason!&rdquo;

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