This week's podcast comes from this blog post: Which Supplements Are Right For You?

This week's podcast comes from this blog post: <a href="https://www.drlaurendeville.com/how-to-choose-the-right-supplements-for-you/">Which Supplements Are Right For You?</a>

Christian Natural Health is the podcast that teaches you about natural health from a biblical perspective. 

I'm Dr. Lauren Deville, a practicing naturopathic physician in Tucson, AZ. In this podcast, my guests and I will cover topics ranging from nutrition, sleep, hormone balancing and exercise, to specific health concerns like hair loss, anxiety, and hypothyroidism. 

Once a week, I'll include a bonus episode, meditating on a Bible verse or passage. I'll also interweave biblical principles as they apply throughout the podcast--because true health is body, mind, and spirit. 

Learn more about me at http://www.drlaurendeville.com/

For questions or guest inquiries, please email me at drlauren@naturecurefamilyhealth.com

Christian Natural Health is the podcast that teaches you about natural health from a biblical perspective. I'm Dr. Lauren Deville, a practicing naturopathic physician in Tucson, AZ. In this podcast, my guests and I will cover topics ranging from nutrition, sleep, hormone balancing and exercise, to specific health concerns like hair loss, anxiety, and hypothyroidism. Once a week, I'll include a bonus episode, meditating on a Bible verse or passage. I'll also interweave biblical principles as they apply throughout the podcast--because true health is body, mind, and spirit. Learn more about me at <a href="http://www.drlaurendeville.com/">http://www.drlaurendeville.com/</a>
For questions or guest inquiries, please email me at <a href="mailto:drlauren@naturecurefamilyhealth.com">drlauren@naturecurefamilyhealth.com</a>

Christian Natural Health is the podcast that teaches you about natural health from a biblical perspective. 

I'm Dr. Lauren Deville, a practicing naturopathic physician in Tucson, AZ. In this podcast, my guests and I will cover topics ranging from...

Christian Natural Health

Christian Natural Health is the podcast that teaches you about natural health from a biblical perspective. 

I'm Dr. Lauren Deville, a practicing naturopathic physician in Tucson, AZ. In this podcast, my guests and I will cover topics ranging from nutrition, sleep, hormone balancing and exercise, to specific health concerns like hair loss, anxiety, and hypothyroidism. 

Once a week, I'll include a bonus episode, meditating on a Bible verse or passage. I'll also interweave biblical principles as they apply throughout the podcast--because true health is body, mind, and spirit. 

Learn more about me at http://www.drlaurendeville.com/.

For questions or guest inquiries, please email me at drlauren@naturecurefamilyhealth.com

Christian Natural Health is the podcast that teaches you about natural health from a biblical perspective. I'm Dr. Lauren Deville, a practicing naturopathic physician in Tucson, AZ. In this podcast, my guests and I will cover topics ranging from nutrition, sleep, hormone balancing and exercise, to specific health concerns like hair loss, anxiety, and hypothyroidism. Once a week, I'll include a bonus episode, meditating on a Bible verse or passage. I'll also interweave biblical principles as they apply throughout the podcast--because true health is body, mind, and spirit. Learn more about me at <a href="http://www.drlaurendeville.com/">http://www.drlaurendeville.com/.</a>
For questions or guest inquiries, please email me at <a href="mailto:drlauren@naturecurefamilyhealth.com">drlauren@naturecurefamilyhealth.com</a>

Which Supplements are Right for You

How to deal with stressful situations: pray and then let God's peace rule: 
Pray and thank God for the answer in advance, and you will have peace: "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." Philippians 4:6-7
Col 3:15: "Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful."
2 Thess 3:16: "Now may the Lord of peace himself give you peace at all times and in every way. The Lord be with all of you."
Fearing circumstances is not from God: 2 Tim 1:7: "For the Spirit God gave us does not make us timid (give us a spirit of fear), but gives us power, love and self-discipline."
If you are weary, let God refresh you:
"Cast all your anxiety on him because he cares for you." 1 Peter 5:7
Matthew 11:28-30: "Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
Hope, faith, and trust which comes from love are antidotes to fear:
Believe you have it before you pray: Hebrews 11:1: "Now faith is confidence in what we hope for and assurance about what we do not see."
When you understand His perfect love, you will trust: 1 John 4:18: "There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love."
Luke 1:37: "For no word from God will ever fail."
Psalm 56:3: "When I am afraid, I put my trust in you."
Isaiah 40:31: "but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint."
"Do not let your hearts be troubled. You believe in God; believe also in me." John 14:1
"Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid." John 14:27
God delivers from fear and rescues from the trouble that besets you:
Psalm 55:22: "Cast your cares on the LORD and he will sustain you; he will never let the righteous be shaken."
If you trust, you will flourish no matter the circumstances: Jeremiah 17:7-8: “But blessed is the one who trusts in the LORD, whose confidence is in him. They will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes; its leaves are always green. It has no worries in a year of drought and never fails to bear fruit.”
Heb 13:5-6: 'God has said, “Never will I leave you; never will I forsake you.” So we say with confidence, “The Lord is my helper; I will not be afraid. What can mere mortals do to me?”'
Psalm 34:4: "I sought the LORD, and he answered me; he delivered me from all my fears."
Psalm 34:17: "The righteous cry out, and the LORD hears them; he delivers them from all their troubles."
"So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand." Isaiah 41:10
Joshua 1:9: "Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.”
Isaiah 35:4: "say to those with fearful hearts, “Be strong, do not fear; your God will come, he will come with vengeance; with divine retribution he will come to save you.”"
Psalm 23:4-6: "Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me. You prepare a table before me in the presence of my enemies. You anoint my head with oil; my cup overflows. Surely your goodness and love will follow me all the days of my life, and I will dwell in the house of the LORD forever."
"When anxiety was great within me, your consolation brought me joy." Psalm 94:19
"And God is able to bless you abundantly, so that in all things at all times, having all that you need, you will abound in every good work." 2 Corinthians 9:8
Proverbs 3:5-6: "Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight."
God will meet your needs as you seek Him:
"Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes?" Matthew 6:25
"Consider the ravens: They do not sow or reap, they have no storeroom or barn; yet God feeds them. And how much more valuable you are than birds!" Luke 12:24
"Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own." Matthew 6:34

<ul data-pm-slice="3 1 []" data-en-clipboard="true">
<li>How to deal with stressful situations: pray and then let God's peace rule: </li>
<ul>
<li>Pray and thank God for the answer in advance, and you will have peace: "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." <a href="https://dailyverses.net/philippians/4/6-7">Philippians 4:6-7</a></li>
<li>Col 3:15: "Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful."</li>
<li>2 Thess 3:16: "Now may the Lord of peace himself give you peace at all times and in every way. The Lord be with all of you."</li>
<li>Fearing circumstances is not from God: 2 Tim 1:7: "For the Spirit God gave us does not make us timid (give us a spirit of fear), but gives us power, love and self-discipline."</li>
</ul>
<li>If you are weary, let God refresh you:</li>
<ul>
<li>"Cast all your anxiety on him because he cares for you." <a href="https://dailyverses.net/1-peter/5/7">1 Peter 5:7</a></li>
<li>Matthew 11:28-30: "Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”</li>
</ul>
<li>Hope, faith, and trust which comes from love are antidotes to fear:</li>
<ul>
<li>Believe you have it before you pray: Hebrews 11:1: "Now faith is confidence in what we hope for and assurance about what we do not see."</li>
<li>When you understand His perfect love, you will trust: 1 John 4:18: "There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love."</li>
<li>Luke 1:37: "For no word from God will ever fail."</li>
<li>Psalm 56:3: "When I am afraid, I put my trust in you."</li>
<li>Isaiah 40:31: "but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint."</li>
<li>"Do not let your hearts be troubled. You believe in God; believe also in me." <a href="https://dailyverses.net/john/14/1">John 14:1</a></li>
<li>"Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid." <a href="https://dailyverses.net/john/14/27">John 14:27</a></li>
</ul>
<li>God delivers from fear and rescues from the trouble that besets you:</li>
<ul>
<li>Psalm 55:22: "Cast your cares on the LORD and he will sustain you; he will never let the righteous be shaken."</li>
<li>If you trust, you will flourish no matter the circumstances: Jeremiah 17:7-8: “But blessed is the one who trusts in the LORD, whose confidence is in him. They will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes; its leaves are always green. It has no worries in a year of drought and never fails to bear fruit.”</li>
<li>Heb 13:5-6: 'God has said, “Never will I leave you; never will I forsake you.” So we say with confidence, “The Lord is my helper; I will not be afraid. What can mere mortals do to me?”'</li>
<li>Psalm 34:4: "I sought the LORD, and he answered me; he delivered me from all my fears."</li>
<li>Psalm 34:17: "The righteous cry out, and the LORD hears them; he delivers them from all their troubles."</li>
<li>"So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand." <a href="https://dailyverses.net/isaiah/41/10">Isaiah 41:10</a></li>
<li>Joshua 1:9: "Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.”</li>
<li>Isaiah 35:4: "say to those with fearful hearts, “Be strong, do not fear; your God will come, he will come with vengeance; with divine retribution he will come to save you.”"</li>
<li>Psalm 23:4-6: "Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me. You prepare a table before me in the presence of my enemies. You anoint my head with oil; my cup overflows. Surely your goodness and love will follow me all the days of my life, and I will dwell in the house of the LORD forever."</li>
<li>"When anxiety was great within me, your consolation brought me joy." <a href="https://dailyverses.net/psalms/94/19">Psalm 94:19</a></li>
<li>"And God is able to bless you abundantly, so that in all things at all times, having all that you need, you will abound in every good work." <a href="https://dailyverses.net/2-corinthians/9/8">2 Corinthians 9:8</a></li>
<li>Proverbs 3:5-6: "Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight."</li>
</ul>
<li>God will meet your needs as you seek Him:</li>
<ul>
<li>"Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes?" <a href="https://dailyverses.net/matthew/6/25">Matthew 6:25</a></li>
<li>"Consider the ravens: They do not sow or reap, they have no storeroom or barn; yet God feeds them. And how much more valuable you are than birds!" <a href="https://dailyverses.net/luke/12/24">Luke 12:24</a></li>
<li>"Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own." <a href="https://dailyverses.net/matthew/6/34">Matthew 6:34</a></li>
</ul>
</ul>

Freedom from Worry and Maintaining Your Peace

Today's podcast comes from this blog post, How to Stimulate Autophagy to Live Longer and Healthier

Today's podcast comes from <a href="https://www.drlaurendeville.com/how-to-stimulate-autophagy-to-live-longer-and-healthier/">this blog post, How to Stimulate Autophagy to Live Longer and Healthier</a>

How to Stimulate Autophagy to Live Longer and Healthier

Kelly Needham is a servant of Jesus Christ, a student of the Bible and COO of her home, where she lives with her husband, Jimmy, and their five children. She is the author of Friendish: Reclaiming Real Friendship in a Culture of Confusion (Thomas Nelson, 2019) and has been a contributing author to many other books, including Faithful (David C. Cook, 2021) and Beautifully Distinct (Good Book Company, 2020). She has served on staff at multiple churches, serving in youth, college and women's ministry. Kelly currently co-leads a women’s teaching program, training women to accurately handle the word of truth and co-hosts a podcast, Clearly with Jimmy and Kelly Needham. Whether writing or speaking, Kelly’s aim is to convince as many people as possible that nothing compares to knowing Jesus.

You can find Kelly's books, podcast, and learn more about her at jimmyandkelly.com

Kelly Needham is a servant of Jesus Christ, a student of the Bible and COO of her home, where she lives with her husband, Jimmy, and their five children. She is the author of Friendish: Reclaiming Real Friendship in a Culture of Confusion (Thomas Nelson, 2019) and has been a contributing author to many other books, including Faithful (David C. Cook, 2021) and Beautifully Distinct (Good Book Company, 2020). She has served on staff at multiple churches, serving in youth, college and women's ministry. Kelly currently co-leads a women’s teaching program, training women to accurately handle the word of truth and co-hosts a podcast, Clearly with Jimmy and Kelly Needham. Whether writing or speaking, Kelly’s aim is to convince as many people as possible that nothing compares to knowing Jesus.
You can find Kelly's books, podcast, and learn more about her at <a href="http://jimmyandkelly.com">jimmyandkelly.com</a>

Which Supplements are Right for You

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