Dr. Richard Ruhling was board-certified in Internal Medicine and had a Cardiology Fellowship before teaching Health Science at Loma Linda University, a community featured on the National Geographic cover story on Longevity as the only ‘Blue Zone’ for health in North America. There, he gained insights on how the body is designed for self-healing, without the need of prescription drugs that have become a leading cause of illness and death. For more on Dr Ruhling, see his website, healthhappinessdestiny.com.