Inflammation Nation We hear about inflammation a lot. But if asked, would you know how to describe it? Well, we need to know, as it affects all of us. We talk about chronic inflammation.   Hugging releases endorphins in the brain, slowing heart rate and reducing stress and anxiety levels. But for some hugging is uncomfortable and stressful, we investigate why.    We can get so busy with our lives, with successes and yes failures, but underneath it all, are you taking care of yourself?  The wonderful thing about Tiiggers is Tiggers are a wonderful thing...their bouncey, trouncewy, ouncey, pouncey, fun -fun-fun.  Let’s talk about Rebounging.  Stop! Look around, look at the person next to you and find a way to stay present.  And it won’t happen overnight, meditation takes time, practice, and commitment, but the payoff can be big,  This is Choosing Wellness the podcast to help you live a better life!     Guests in Order of Conversation  Andrew Hall  https://www.drhalls.com/    Dr. Jenicka  https://www.instagram.com/drjenicka/    Liza Deyrmenjian  https://www.instagram.com/thecutdesignacademy/    Stephanie Staples, Motivational Coach  https://stephaniestaples.ca    Claire Maisonneuve, Registered Clinical Counsellor  https://anxietyandstressrelief.com/claire-maisonneuve/    About your Host  Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.   

Doctor Reboot, Self-Love and Friendships  We hear about inflammation a lot. But if asked, would you know how to describe it? Well, we need to know, as it affects all of us. We talk about chronic inflammation.   Hugging releases endorphins in the brain, slowing heart rate and reducing stress and anxiety levels. But for some hugging is uncomfortable and stressful, we investigate why.  We can get so busy with our lives, with successes and yes failures, but underneath it all, are you taking care of yourself?  The wonderful thing about Tiiggers is Tiggers are a wonderful thing...their bouncey, trouncewy, ouncey, pouncey, fun -fun-fun.  Let’s talk about Rebounging.  Stop! Look around, look at the person next to you and find a way to stay present.  And it won’t happen overnight, meditation takes time, practice, and commitment, but the payoff can be big,  This is Choosing Wellness the podcast to help you live a better life!  Guests in Order of Conversation  Andrew Hall  https://www.drhalls.com/  Dr. Jenicka  https://www.instagram.com/drjenicka/  Liza Deyrmenjian https://www.instagram.com/thecutdesignacademy/ Stephanie Staples, Motivational Coach  https://stephaniestaples.ca  Claire Maisonneuve, Registered Clinical Counsellor  https://anxietyandstressrelief.com/claire-maisonneuve/  About your Host  Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.  #podcast #wellness

CW S2 Ep 8 –  Doctor Reboot, Self-Love and Friendships  So many health modalities in the world, but are we tapping into all the health options available to us? Let’s talk about finding the balance between conventional and alternative medicine.  Beating yourself up again on how you look or the fact you have gone up on the scale – again!  Well stop it and give yourself a little body positive kindness.  Now look in that mirror again, this time with an outfit you love, that’s what we’re talking about, the healthy side of getting dressed.  How to start finding happiness through mindfulness, but it will take some work, nothing comes easy, but the rewards are immense.  This is Choosing Wellness the podcast to help you live a better life! Guests in Order of Conversation  Dr. Kelly Barnett  Internist Doctor  https://www.balancemedical.ca/about/dr-kelly-barnett/  Kelsey Ellis  Body Positive Fitness Coach  https://www.instagram.com/healthy_with_kelsey/  Stephanie Staples, Motivational Coach  https://stephaniestaples.ca  Kelsey Ellis  Body Positive Fitness Coach  https://www.instagram.com/healthy_with_kelsey/  Claire Maisonneuve, Registered Clinical Counsellor  https://anxietyandstressrelief.com/claire-maisonneuve/  About your Host  Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being. 

CW S2 Ep 7 – Gut Hug and Health    Gut talk is all over social media, and the news.  The link to gut health and overall health is a game changer, but what do we need to ensure good gut health, dietician Shannon Croker talks about probiotics.    In such a fast-paced world we need things to help with our well-being, but is the peddle to the medal when it comes to our health? Let’s talk about slow wellness.  Do you need a hug?  Why hugging is good for your health. And get off the screens, do this every 25 minutes to help change your life.  Taking time to understand what mindfulness and meditation are, you might be surprised.   This is Choosing Wellness the podcast to help you live a better life!  Guests in Order of Conversation  Shannon Crocker – Registered Dietician  https://www.shannoncrocker.ca/  Mellissa Nakomo  https://www.kunyestudio.co/  Stephanie Staples, Motivational Coach  https://stephaniestaples.ca  Lorna Kitcho, Writer, Actor  Claire Maisonneuve, Registered Clinical Counsellor  https://anxietyandstressrelief.com/claire-maisonneuve/ About your Host  Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being. 

CW S2 Ep 7 – Gut Hug and Health    Gut talk is all over social media, and the news.  The link to gut health and overall health is a game changer, but what do we need to ensure good gut health, dietician Shannon Croker talks about probiotics.    In such a fast-paced world we need things to help with our well-being, but is the peddle to the medal when it comes to our health? Let’s talk about slow wellness.  Do you need a hug?  Why hugging is good for your health. And get off the screens, do this every 25 minutes to help change your life.  Taking time to understand what mindfulness and meditation are, you might be surprised.   This is Choosing Wellness the podcast to help you live a better life!   #wellness #health #yoga

CW S2 Ep 6 – Life Pressures – Kids, food, and social media.   What are you waiting for? A topic finally being well-researched is how nutrition affects mental, physical, and emotional well-being. To help us dig into this a little deeper physician, Dr. Kelly Barnett talks about food and kids.   We hear it, we know it but what are we doing about social media being bad for overall well-being? According to Yale Medicine, a research study of American teens ages 12-15 who use social media over three hours a day faced twice the risk of having negative mental health outcomes.  Titania Jordan Chief Parenting Officer of Bark Technologies chimes in on the topic. Just listening to music activates more brain regions simultaneously than any other human activity. Can music heal?  Research supports the idea, and tests are proving the positive impact music can have on us. The BMW of mental well-being is the Bitch, Moan, and Whine concept from Life Unlimited Stephanie Staples our nurse turned motivational speaker.  How letting things out can make a world of difference. Life hasn’t been easy for Tyron Harkis Foster. The founder and managing director of Between Friends in Vancouver speaks to intergenerational trauma. Wrapping up each episode with a little mindfulness, yoga therapist Lisa Dumas takes us deeper into the power of our senses. About your Host Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being. Guests in Order of Conversation Dr. Kelly Barnett, Physician – Balance Medical https://www.balancemedical.ca/about/dr-kelly-barnett/ Titania Jordan Chief Parenting Officer – Bark Technologies  https://www.instagram.com/barktechnologies/ Stephanie Staples, Motivational Coach https://stephaniestaples.ca Tyron Harkis Foster, Founder and Managing Director – Between Friends https://www.instagram.com/tyronharkissfoster/?hl=en Lisa Dumas, Yoga Therapist https://www.lisadumasyoga.com/

CW S2 Ep 6 – Life Pressures – Kids, food, and social media.   What are you waiting for? A topic finally being well-researched is how nutrition affects mental, physical, and emotional well-being. To help us dig into this a little deeper physician, Dr. Kelly Barnett talks about food and kids.   We hear it, we know it but what are we doing about social media being bad for overall well-being? According to Yale Medicine, a research study of American teens ages 12-15 who use social media over three hours a day faced twice the risk of having negative mental health outcomes.  Titania Jordan Chief Parenting Officer of Bark Technologies chimes in on the topic. Just listening to music activates more brain regions simultaneously than any other human activity. Can music heal?  Research supports the idea, and tests are proving the positive impact music can have on us. The BMW of mental well-being is the Bitch, Moan, and Whine concept from Life Unlimited Stephanie Staples our nurse turned motivational speaker.  How letting things out can make a world of difference. Life hasn’t been easy for Tyron Harkis Foster. The founder and managing director of Between Friends in Vancouver speaks to intergenerational trauma. Wrapping up each episode with a little mindfulness, yoga therapist Lisa Dumas takes us deeper into the power of our senses. About your Host Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being. Guests in Order of Conversation Dr. Kelly Barnett, Physician – Balance Medical https://www.balancemedical.ca/about/dr-kelly-barnett/ Titania Jordan Chief Parenting Officer – Bark Technologies  https://www.instagram.com/barktechnologies/ Stephanie Staples, Motivational Coach https://stephaniestaples.ca Tyron Harkis Foster, Founder and Managing Director – Between Friends https://www.instagram.com/tyronharkissfoster/?hl=en Lisa Dumas, Yoga Therapist https://www.lisadumasyoga.com/

Choosing Wellness Episode 5 – Going DeepPelvic Health and Adaptogens Choosing Wellness dives deep into the essence of wellness and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, in this episode – a buff muff, functional mushrooms, arthritis is not just an older person's disease and how to lower anxiety. Tired of leaks, you can’t cough, sneeze, or jump on a trampoline?  Learn how to strengthen your pelvic floor and improve your overall health with The Vagina Coach. What are adaptogens and why are functional mushrooms growing in popularity?  We give you the need-to-know info to decide if adaptogens are right for you. Inflammation is an underlying presence that cultivates many health issues.  By 2040 arthritis cases in Canada are expected to rise to I in 4 people.  From young to old this chronic disease is a silent burden.  We talk to Carleen Pauliuk, Vice President for Arthritis Society Canada Dealing with anxiety, and stress?  Hear from Yoga Therapist Lisa Dumas on breathing and movement to quiet the mind. "Choosing Wellness" is more than just a podcast; it's a call to live more present, mindful, and well with the world around us. Join Linda Freeman and her guests as they offer practical advice and inspiring stories to help you thrive in every aspect of your life. 

Choosing Wellness Episode 5 – Going DeepPelvic Health and Adaptogens Choosing Wellness dives deep into the essence of wellness and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, in this episode – a buff muff, functional mushrooms, arthritis is not just an older person's disease and how to lower anxiety. Tired of leaks, you can’t cough, sneeze, or jump on a trampoline?  Learn how to strengthen your pelvic floor and improve your overall health with The Vagina Coach. What are adaptogens and why are functional mushrooms growing in popularity?  We give you the need-to-know info to decide if adaptogens are right for you. Inflammation is an underlying presence that cultivates many health issues.  By 2040 arthritis cases in Canada are expected to rise to I in 4 people.  From young to old this chronic disease is a silent burden.  We talk to Carleen Pauliuk, Vice President for Arthritis Society Canada. Dealing with anxiety, and stress?  Hear from Yoga Therapist Lisa Dumas on breathing and movement to quiet the mind. "Choosing Wellness" is more than just a podcast; it's a call to live more present, mindful, and well with the world around us. Join Linda Freeman and her guests as they offer practical advice and inspiring stories to help you thrive in every aspect of your life. 

Choosing Wellness dives deep into the essence of wellness and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, in this episode - why we crave sugar and how to manage it, what are nootropics, a look at biohacking and living life a little bit better in your liminal space. Does sugar run your life?   Do you feel the need for an afternoon pick-me-up?  Dr. Jennie Ding will help us understand blood sugars and how to get on track.  Then Dr. Ding takes us deeper into her journey of being diagnosed with pre-diabetes. Nootropics are supplements that can improve human thinking, learning, and memory.  Compounding pharmacist Michelle Grey brings some perspective on some of the key supplements that can potentially help keep our brains sharp and improve overall health. It's the space and time that no one talks about, it's called liminal space. It's not where you've been and it's not where you're going, it's somewhere kind of in the middle.  Unravel this space with Life Unlimited Stephanie Staples How and when you eat, sleep monitoring, meditation, and intermittent fasting are examples of biohacking. A term used to describe the movement behind a quest for better biological function to enhance the body’s ability to operate at its highest performance.  Learn a little more about this global movement. Clinical therapist Claire Maisonneuve speaks to maximizing our brains and becoming more mindful. "Choosing Wellness" is more than just a podcast; it's a call to live more intentionally, kindly, and in harmony with the world around us. Join Linda Freeman and her guests as they offer practical advice and inspiring stories to help you thrive in every aspect of your life. 

Choosing Wellness dives deep into the essence of wellness and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, in this episode - why we crave sugar and how to manage it, what are nootropics, a look at biohacking and living life a little bit better in your liminal space. Does sugar run your life?   Do you feel the need for an afternoon pick-me-up?  Dr. Jennie Ding will help us understand blood sugars and how to get on track.  Then Dr. Ding takes us deeper into her journey of being diagnosed with pre-diabetes. Nootropics are supplements that can improve human thinking, learning, and memory.  Compounding pharmacist Michelle Grey brings some perspective on some of the key supplements that can potentially help keep our brains sharp and improve overall health. It's the space and time that no one talks about, it's called liminal space. It's not where you've been and it's not where you're going, it's somewhere kind of in the middle.  Unravel this space with Life Unlimited Stephanie Staples How and when you eat, sleep monitoring, meditation, and intermittent fasting are examples of biohacking. A term used to describe the movement behind a quest for better biological function to enhance the body’s ability to operate at its highest performance.  Learn a little more about this global movement. Clinical therapist Claire Maisonneuve speaks to maximizing our brains and becoming more mindful. "Choosing Wellness" is more than just a podcast; it's a call to live more intentionally, kindly, and in harmony with the world around us. Join Linda Freeman and her guests as they offer practical advice and inspiring stories to help you thrive in every aspect of your life. 

Choosing Wellness dives deep into the essence of wellness and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, in this episode a look at replacing your afternoon latte with a healthy alternative sans caffeine, how connecting with nature can potentially improve health, and the connection between mindfulness and good choices. It is a holistic exploration of physical and mental well-being, aiming to move us from mere survival to thriving. So many of us start our day with a caffeine kick.  Whether you start your day with a kick of coffee or the warmth of tea, it’s a habit that you may love.  But with concerns around too much caffeine, people are reaching for alternatives and there’s a Canadian Company making inroads into the non-caffeine latte-style drink category.  Choosing Wellness talks to Blume Nature bathing and forest medicine have become a deep topic of conversation and it is more than just a walk in the woods.  Forest medicine encompasses the effects of forest environments on human health.  We talked to the founder of the School of Forest Medicine in Oregon, USA – Scott Kloss about the idea that visiting forests and connecting with plants can have incredible physical and mental well-being.  The importance of unplugging and taking a break is being talked about now, more than ever. It is a fact - mental health issues are on the rise, with more than 50 million people in North America alone dealing with mental health.  Teara Fraser knows the importance of completely disconnecting from the world and reconnecting to one's roots.  Listen to her story of the Liberty Wilderness Lodge. Only two times, what is that you ask, Life Unlimited Stephanie Staples talks to us about the time in life when we just need to do it.  We are talking about when we don't want to do something every day in our lives, we often struggle with things that we just don't want to do, but we know we should because it's good for us.  So, Stephanie walks us through the idea of two times. Do you feel you are always rushing around, often forgetting to eat and when you do, having no real awareness?  Lisa Dumas is a certified yoga therapist and in mindfulness moment, Lisa takes us through being present and how to connect with oneself, even while you eat. "Choosing Wellness" is more than just a podcast; it's a call to live more intentionally, kindly, and in harmony with the world around us. Join Linda Freeman and her guests as they offer practical advice and inspiring stories to help you thrive in every aspect of your life. 

Choosing Wellness dives deep into the essence of wellness and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, this episode gives us a taste of eating for longevity where we explore the dietary habits of the world's longest-living people and explore the trending debate over plant-based diets vs. carnivore diets.  It is a holistic exploration of physical and mental well-being, aiming to move us from mere survival to thriving. We have all heard the saying you are what you eat, and after years of not feeling well integrative nutrition and health coach Kim Ruzycki changed her life with food.  Kim shares her wisdom on longevity and the connection to our body and how she feels food helps heal. Chef Ned Bell, is a well-known Canadian culinary talent who has forged a path as a chef and sustainable seafood advocate.  He discusses cooking delicious things that are good for us and good for the environment.  Using designed plant-based nutrient-dense recipes you can add sustainable proteins, whether seafood, carnivore, or plant-based – Chef Ned connects with the importance of real and how it heals the body, mind, and soul. The Blue Zones are areas where people live the most extended lives, consistently reaching age 100.  We highlight the regions and explore the 9 principles of living longer. Stephanie Staples, a former nurse turned motivational speaker, shares her passion for spreading kindness and positivity. She reminds us of the profound impact simplifying things in our lives can have on our mental health and overall well-being. Be inspired by a chemical engineer turned food entrepreneur. Ajoa Mintah dreamed of making handcrafted ice cream using all-natural, locally sourced ingredients.  During a heatwave in August 2003 she bought an ice cream machine instead of an air-conditioner and well, as they say, the rest is history. Can mindfulness and meditation help keep us stay present in our lives and is there a connection to longevity?  Registered clinical counselor Claire Maisonneuve helps us connect to the peace, joy, and calmness that exists in all of us. "Choosing Wellness" is more than just a podcast; it's a call to live more intentionally, kindly, and in harmony with the world around us. Join Linda Freeman and her guests as they offer practical advice and inspiring stories to help you thrive in every aspect of your life. 

Join us on a nourishing journey in this week’s episode of Choosing Wellness, where we delve deep into the secrets of eating for longevity. We start our exploration in the world-renowned blue zones, regions known for their high number of centenarians, and uncover what dietary elements might contribute to their remarkable longevity. Chef Ned weighs in on the ongoing debate between vegan and carnivore diets. With expert insight, he compares the benefits and challenges of each, helping you understand which dietary principles might work best for your lifestyle and longevity goals. Life coach Stephanie Staples discusses the power of creating effective lists that prioritize your health and well-being, providing practical tips to align your daily actions with your long-term health objectives. Finally, we close with a mindfulness moment. Here, we explore how incorporating mindfulness practices into your daily routine can not only enhance your mental and emotional health but also potentially extend your life. Tune in to equip yourself with knowledge and strategies that support a healthier, longer life. Whether you’re curious about the nutritional habits of the world’s oldest people, debating between plant-based or meat-based diets, or looking to adopt more mindful living practices, this episode offers valuable insights for everyone committed to their well-being.

In the first episode of season two of "Choosing Wellness," we dive deep into the essence of wellness and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, this episode is a holistic exploration of physical and mental well-being, aiming to move us from mere survival to thriving.

We discuss the world of sustainable design with Kenneth Torrance of Barter Design, who shares his philosophy of letting nature be the hero in his work. His journey reveals the power of local craftsmanship and materials in creating sustainable, nature-inspired designs that not only respect the environment but also foster a deeper connection between us and the natural world. Lily Chandra, founder of Brahmi Skincare Whistler, introduces us to the transformative power of cosmetic energy healing. She discusses how addressing internal emotional blockages can lead to external beauty, revealing the intricate connection between our emotional well-being and our skin's health. The ancient wisdom of Ayurvedic medicine is also spotlighted, offering insights into a holistic approach to health that integrates body, mind, and spirit. Through diet, herbal remedies, and mindfulness practices, Ayurveda provides a path to balance and wellness that has resonated through the ages. Stephanie Staples, a former nurse turned motivational speaker, shares her passion for spreading kindness and positivity. Her stories and insights remind us of the simple yet profound impact that acts of kindness can have on our mental health and overall well-being. Yoga therapist Lisa Dumas takes us on a virtual retreat, emphasizing the importance of mindfulness and presence in our daily lives. Whether on a formal retreat or a mindful walk-in nature, Lisa shows us how connecting with the moment can lead to profound personal transformations. "Choosing Wellness" is more than just a podcast; it's a call to live more intentionally, kindly, and in harmony with the world around us. Join Linda Freeman and her guests as they offer practical advice and inspiring stories to help you thrive in every aspect of your life. 

In a world where our health is more precious than ever, in this episode of Choosing Wellness,  "Unlocking Brain Health" takes you on an enlightening exploration of the choices we make and their profound impact on our well-being. Hosted by Linda Freeman, explores brain health and mental wellness, shedding light on how we can navigate our lives toward a healthier future. Discover the power of lifestyle choices with Lynn Posluns, a renowned expert in brain health, who shares groundbreaking insights on how up to 40% of dementia cases could be prevented. Lynn's conversation is not just informative but transformative, offering practical advice and hope for those looking to safeguard their cognitive health through everyday decisions. The journey doesn't stop there. The episode also features an engaging discussion with Claire Maisonneuve, a registered clinical counselor known for her expertise in anxiety management. Claire opens up about the challenges of "turning off" our brains in today's fast-paced world and provides valuable strategies to help listeners find peace and mental clarity amidst the chaos. Join Linda Freeman and be part of a community choosing to make wellness a priority. Whether you're looking to enhance your brain health, manage anxiety, or embark on a path to overall wellness, this episode is your guide to making the most out of our one life. Tune in, and take the first step towards a healthier, happier you.

This is a preview of the next episode of Choosing Wellness. "Unlocking Brain Health" takes you on an enlightening exploration of the choices we make and their profound impact on our well-being. Hosted by Linda Freeman, this episode dives deep into the realms of brain health and mental wellness, shedding light on how we can navigate our lives toward a healthier future. Discover the power of lifestyle choices with Lynn Posluns, a renowned expert in brain health, who shares groundbreaking insights on how up to 40% of dementia cases could be prevented. Lynn's conversation is not just informative but transformative, offering practical advice and hope for those looking to safeguard their cognitive health through everyday decisions. The journey doesn't stop there. The episode also features an engaging discussion with Claire Maisonneuve, a registered clinical counselor known for her expertise in anxiety management. Claire opens up about the challenges of "turning off" our brains in today's fast-paced world and provides valuable strategies to help listeners find peace and mental clarity amidst the chaos. Join Linda Freeman and be part of a community choosing to make wellness a priority. Whether you're looking to enhance your brain health, manage anxiety, or embark on a path to overall wellness, this episode is your guide to making the most out of our one life. Tune in, and take the first step towards a healthier, happier you.

We only have one life, so Choosing Wellness is important.  Knowing SELF-care isn’t SELF-ish is such an important life lesson, so join in the conversation with Cassie Butcher as she talks about how to practice self-care unapologetically. Listen in on the chat with Certified coach Thomas Kevin Dolan on the fear of being judged, of not being liked and the impact of being bullied can have. Join host Linda Freeman and join the journey of Choosing Wellness.

We only have one life, so Choosing Wellness is important.  Knowing SELF-care isn’t SELF-ish is such an important life lesson, so join in the conversation with Cassie Butcher as she talks about how to practice self-care unapologetically. Listen in on the chat with Certified coach Thomas Kevin Dolan on the fear of being judged, of not being liked and the impact of being bullied can have. Join host Linda Freeman and join the journey of Choosing Wellness.

We only have one life, so Choosing Wellness is important.  Why we need to think before we drink, with Dr. Tasha Biernert. A heartfelt and inspiring Being Real story with a 97-year-old recovered alcoholic.  How we can say yes more and have fun doing it with Stephanie Staples. In our Mindfulness Moment, we learn from Claire Maisonneuve about building hope. Join host Linda Freeman and join the journey of Choosing Wellness.

We only have one life, so Choosing Wellness is important.  in this episode we discuss why we need to think before we drink, with Dr. Tasha Biernert. We'll share a heartfelt and inspiring Being Real story with a 97-year-old recovered alcoholic.  We will explore how we can say yes more and have fun doing it with Stephanie Staples. In our Mindfulness Moment, we learn from Claire Maisonneuve about building hope. Join host Linda Freeman and join the journey of Choosing Wellness.

We only have one life, so Choosing Wellness is important.  Have you heard of intuitive eating, learn what it is and why health comes in all sizes and shapes with Jonny Landels. A Being Real story on how food changed her life and got her on a path to health with nutritionist Katie Stewart. Why soul food is so important and shifting your mindset can make things easier with Life Unlimited Stephanie Staples. In our Mindfulness Moment, Lisa Dumas speaks to acceptance and feeling more. Join host Linda Freeman and join the journey of Choosing Wellness.

We only have one life, so Choosing Wellness is important.  In our next episode: Have you heard of intuitive eating, learn what it is and why health comes in all sizes and shapes with Jonny Landels. A Being Real story on how food changed her life and got her on a path to health with nutritionist Katie Stewart. Why soul food is so important and shifting your mindset can make things easier with Life Unlimited Stephanie Staples. In our Mindfulness Moment, Lisa Dumas speaks to acceptance and feeling more. Join host Linda Freeman and join the journey of Choosing Wellness.

We only have one life, so Choosing Wellness is important.  On this episode, we explore men’s health. We focus on a conversation with Canada’s Big Brother winner Tychon Carter-Newman about life's ups and downs. Why it is hard for men to open up and how to help with Dr. Avrum Miller. When it comes to relationships it's all about the bid, another fun conversation with Your Life Unlimited Stephanie Staples. And a way to find Mindfulness to strengthen our well-being with meditation expert Anthony Berlingeri. Healthy food to fuel our mental health and a Being Real story of overcoming challenges and building mental strength. Join host Linda Freeman and join the journey of Choosing Wellness.

We only have one life, so Choosing Wellness is important.  On the next episode of Choosing Wellness, we explore men’s health. We focus on a conversation with Canada’s Big Brother winner Tychon Carter-Newman about life's ups and downs. Why it is hard for men to open up and how to help with Dr. Avrum Miller. When it comes to relationships it's all about the bid, another fun conversation with Your Life Unlimited Stephanie Staples. And a way to find Mindfulness to strengthen our well-being with meditation expert Anthony Berlingeri. Healthy food to fuel our mental health and a Being Real story of overcoming challenges and building mental strength. Join host Linda Freeman and join the journey of Choosing Wellness.

We only have one life, so Choosing Wellness is important.  Every woman will experience menopause, we talk facts and truths with Irene Hogan. On this episode of Choosing Wellness: Regrets, we all have them, but how big are yours and how do we move on?  Claire Maisonneuve will help you get past regrets. How are your friend relationships?  Do you have people in your life that drain you?  Your Life Unlimited Stephanie Staples is here to help. And a helpful Mindfulness Moment with yoga therapist Lisa Dumas. Bone health is unlocked and a Being Real story of a courageous young woman fighting the battle of her life. Join host Linda Freeman and join the journey of Choosing Wellness. About the series The "Choosing Wellness" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving.  For more information on this program go to pattisonmedia.com and everythinglifestyle.ca

We only have one life, so Choosing Wellness is important.  Every woman will experience menopause, we talk facts and truths with Irene Hogan. On the next episode of Choosing Wellness: Regrets, we all have them, but how big are yours and how do we move on?  Claire Maisonneuve will help you get past regrets. How are your friend relationships?  Do you have people in your life that drain you?  Your Life Unlimited Stephanie Staples is here to help. And a helpful Mindfulness Moment with yoga therapist Lisa Dumas. Bone health is unlocked and a Being Real story of a courageous young woman fighting the battle of her life. Join host Linda Freeman and join the journey of Choosing Wellness. About the series The "Choosing Wellness" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving.  For more information on this program go to pattisonmedia.com and everythinglifestyle.ca

In this episode of Choosing Wellness, Living Beyond Chronic Pain, nearly 8 million Canadians live with chronic pain, we speak to Dr. Ira Price, trained in Emergency Medicine with a special interest in chronic pain management. Approximately 1 in 10 women will experience postpartum depression with an estimated 50 percent not diagnosed. Clare Zeschky, Program and Volunteer Manager at Pacific Post Partum Support Society, will shed some light on postpartum. Do you think you are Enough?  Your Life Unlimited Stephanie Staples is here to help and we'll discover how to deal with pain through mindfulness with yoga therapist Lisa Dumas. We'll also explore natural pain and in our segment called, "Being Real" we'll share a story about how hope and passion can push us through the worst of times. About the series The "Choosing Wellness" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving.  For more information on this program go to pattisonmedia.com and everythinglifestyle.ca

On the next episode of Choosing Wellness, Living Beyond Chronic Pain.Nearly 8 million Canadians live with chronic pain, in this episode, we speak to Dr. Ira Price, trained in Emergency Medicine with a special interest in chronic pain management. Approximately 1 in 10 women will experience postpartum depression with an estimated 50 percent not diagnosed. Clare Zeschky, Program and Volunteer Manager at Pacific Post Partum Support Society, will shed some light on postpartum. Do you think you are Enough?  Your Life Unlimited Stephanie Staples is here to help and we'll discover how to deal with pain through mindfulness with yoga therapist Lisa Dumas. We'll also explore natural pain and in our segment called, "Being Real" we'll share a story about how hope and passion can push us through the worst of times. About the series The "Choosing Wellness" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving.  Produced by Everything Podcasts.

We only get one life, so let’s choose well-ness.  On this episode, Your immune system, we explore the immune system and how gut health is key to our health, with nutritionist Nicole Gordan from Herbaland. We explore the science around fitness and how to optimize your workout for the best results with Blake McDonald from Orange Theory. On our “Your Life Unlimited” segment Stephanie Staples talks about how to be more positive for a healthier life. Plus, we’ll unlock what to eat to keep and maintain a healthy immune system. We’ll feature a “Being Real” story of an inspirational 76-year-old climber and the beauty of mindfulness in nature. About the series The "Choosing Wellness" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving.  Produced by Everything Podcasts. For more information on this program go to pattisonmedia.com and everythinglifestyle.ca

We only get one life, so let’s choose well-ness.  On our next episode, Your immune system, we explore the immune system and how gut health is key to our health, with nutritionist Nicole Gordan from Herbaland. We explore the science around fitness and how to optimize your workout for the best results with Blake McDonald from Orange Theory. On our “Your Life Unlimited” segment Stephanie Staples talks about how to be more positive for a healthier life. Plus, we’ll unlock what to eat to keep and maintain a healthy immune system. We’ll feature a “Being Real” story of an inspirational 76-year-old climber and the beauty of mindfulness in nature. About the series The "Choosing Wellness" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving.  Produced by Everything Podcasts.

We only get one life, so let’s Choose wellness.  On this episode, a "Being Real" story of a woman’s journey through drug addiction and how yoga helped save her.  We will give you tips on how to get moving, work your brain and have fun, Your Life Unlimited -Stephanie Staples will motivate and inspire you. It’s that sneezing, itchy watery eye season so we’ll unlock some understanding of allergies. You'll discover parenting support and how to stay balanced with Dr. Vanessa LaPointe. We'll make getting physical a little more accessible and easier with Movement NMand we'll share why music makes exercise better. About the series The "Choosing Wellness" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving.  Produced by Everything Podcasts. For more information on this program go to pattisonmedia.com and everythinglifestyle.ca

We only get one life, so let’s Choose wellness.  On the next episode, a "Being Real" story of a woman’s journey through drug addiction and how yoga helped save her.  We will give you tips on how to get moving, work your brain and have fun, Your Life Unlimited -Stephanie Staples will motivate and inspire you. It’s that sneezing, itchy watery eye season so we’ll unlock some understanding of allergies. You'll discover parenting support and how to stay balanced with Dr. Vanessa LaPointe. We'll make getting physical a little more accessible and easier with Movement NMand we'll share why music makes exercise better. About the series The "Choosing Wellness" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving.  Produced by Everything Podcasts.

We only get one life, so let’s choose wellness.  In this episode, a Being Real story is about a woman’s journey with Alzheimers.  How to ensure community health through acceptance with Thomas Kevin Dolan. Unlocking how to feed and exercise the brain. Mindfulness for health with Anthony Berglingeri. Know your six pillars of brain health with Lynn Posluns,  and why music can keep your brain healthy. About the series The "Choosing Wellness" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving.  Produced by Everything Podcasts. For more information on this program go to pattisonmedia.com and everythinglifestyle.ca

We only get one life, so let’s choose well-ness.  In this episode, a Being Real story is about a woman’s journey with Alzheimers.  How to ensure community health through acceptance with Thomas Kevin Dolan. Unlocking how to feed and exercise the brain. Mindfulness for health with Anthony Berglingeri. Know your six pillars of brain health with Lynn Posluns,  and why music can keep your brain healthy. About the series The "Choosing Wellness" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving.  Produced by Everything Podcasts.

We only get one life, so let’s choose wellness. In this episode, we learn how moving together as a family provides better health to all members of the family, as we chat with fitness expert, Chris Smith. What is Melatonin and what does it really do?   Stephanie Staples talks about math that will help you sleep. Sleep expert Alanna McGinn helps us understand the importance of sleep and how to get more Zzzs in our lives.  On Being Real, behind the scenes with Mohammed and his struggle with chronic insomnia. Learning about white or pink noise and how it can help you sleep more soundly. About the series The "Choosing Wellness" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving.  Produced by Everything Podcasts. For more information on this program go to pattisonmedia.com and everythinglifestyle.ca

We only get one life, so let’s choose wellness. In this episode, we learn how moving together as a family provides better health to all members of the family, as we chat with fitness expert, Chris Smith. What is Melatonin and what does it really do?   Stephanie Staples talks about math that will help you sleep. Sleep expert Alanna McGinn helps us understand the importance of sleep and how to get more Zzzs in our lives.  On Being Real, behind the scenes with Mohammed and his struggle with chronic insomnia. Learning about white or pink noise and how it can help you sleep more soundly.

In this episode, we talk to Cassie Butcher about how self-care is not SELF-ish, the health of your skin with dermatologist, Dr. Jason Rivers and about how much water is enough, we talk about the meaning of L.I.F.E. in Life Unlimited with Stephanie Staples.  Listen to Donna Brittingham on Being Real – her cosmetics are changing lives and learn the healing power of sound with May Globus.  About the series The "Choosing Wellness" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving.  Produced by Everything Podcasts. For more information on this program go to pattisonmedia.com and everythinglifestyle.ca

In this episode, we explore anxiety and how to survive it with Claire Maisonneuve. Discover a mineral deficiency that can improve health.  And Stephanie Staples, talks about a way to bring joy into your life. We explore the journey of a mother and daughter who founded Sansorium, an alcohol-free company that encourages you to try a drink that is actually good for your health, and on  Being Real, a story on overcoming many obstacles with Karen Habashi.  Learn how breath can help you manage stress and anxiety with mindfulness expert Anthony Berlingeri.   About the series The "Choosing Wellness" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving.  For more visit: EverythingLifestyle.ca For more information on this program go to pattisonmedia.com and everythinglifestyle.ca

In our debut episode, we’ll tell you about the sunshine vitamin, you’ll learn about personal biology and food from Mark Metry, a mom’s struggle juggling life, the healing power of yoga therapy with Lisa Dumas and we’ll help you get rid of the “grumps” with Stephanie Staples. Then take a moment at the end to relax with our meditation moment, featuring Amir El Sobky. About the series Choosing Wellness is an initiative powered by Pattison Media designed to inspire and motivate a healthy life. This series focuses on the latest health trends and cutting-edge wellness advice to help listeners achieve their best physical and mental well-being so, instead of just surviving, you’re thriving.   Each episode of the podcast series is dedicated to exploring a specific health topic, such as diet and nutrition, exercise, mindfulness, stress management, sleep, and other areas that impact wellness.  Listeners can expect to learn about the latest health trends, from new diets and supplements to emerging fitness techniques and wellness practices. They will also get cutting-edge wellness advice based on the latest scientific research, and gain insights into how to make sustainable lifestyle changes that support their overall well-being. The "Choosing Wellness" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey toward optimal health and wellness today! For more visit: EverythingLifestyle.ca For more information on this program go to pattisonmedia.com and everythinglifestyle.ca

Choosing Wellness is an initiative powered by Pattison Media designed to inspire and motivate a healthy life. This series focuses on the latest health trends and cutting-edge wellness advice to help listeners achieve their best physical and mental well-being so, instead of just surviving, you’re thriving.   Each episode of the podcast series is dedicated to exploring a specific health topic, such as diet and nutrition, exercise, mindfulness, stress management, sleep, and other areas that impact wellness.  Listeners can expect to learn about the latest health trends, from new diets and supplements to emerging fitness techniques and wellness practices. They will also get cutting-edge wellness advice based on the latest scientific research, and gain insights into how to make sustainable lifestyle changes that support their overall well-being. The "Choosing Wellness" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey toward optimal health and wellness today! For more visit: EverythingLifestyle.ca