Wake up with Mornings Rock with Jay and Sharon weekdays from 5:30am - 10am. It’s a Montreal show filled with the rock you need to get going, laughs that will put a smile on your face, and stories you’re going to want to tell your friends. 

Wake up with Mornings Rock with Jay and Sharon weekdays from 5:30am - 10am. It’s a Montreal show filled with the rock you need to get going, laughs that will put a smile on your face, and stories you’re going to want to tell your friends.

Mornings Rock

The best moments from CHOM 97 7's broadcast day.

The best moments from CHOM 97 7's broadcast day.

The Best of CHOM 97 7

CHOM 97 7 is The Spirit of Rock in Montreal.

CHOM 97 7 is The Spirit of Rock in Montreal.

CHOM 97 7

Terry chats with film maker Christos Sourligas about is new cookbook, My Big Fat Greek Cookbook..

It's Groundhog Day! In the spirit of the classic film starring Bill Murray, who wakes up to relive the same day over and over - which song would you never get sick of, even if you played it on repeat forever? Bilal reveals the most popular picks and even plays his at the end! 

It's Groundhog Day! In the spirit of the classic film starring Bill Murray, who wakes up to relive the same day over and over - which song would you never get sick of, even if you played it on repeat forever? Bilal reveals the most popular picks and even plays his at the end!&nbsp;

Which Song Could You Listen to Over and Over?

Montreal's darlings, The Damn Truth just scored a nomination for Rock Album of the Year at the 2026 Juno Awards in Hamilton on March 29th! Bilal caught up with them at the airport just before boarding a flight to their European tour. Hear the band's reaction to the news they didn't even know was coming! 

Montreal's darlings, The Damn Truth just scored a nomination for Rock Album of the Year at the 2026 Juno Awards in Hamilton on March 29th! Bilal caught up with them at the airport just before boarding a flight to their European tour. Hear the band's reaction to the news they didn't even know was coming!&nbsp;

The Damn Truth React to Thier First Juno Nomination!

After some local bands cleverly used a guerilla-marketing technique to promote their show, claiming April Wine are the "..best band in town" - Bilal wondered, "Are they?!" So many great and globally-renowned names to choose from - hear which bands/artists got a nomination from Montrealers!

Now, let's go to the show.. only $10 - info here!

After some local bands cleverly used a guerilla-marketing technique to promote their show, claiming April Wine are the "..best band in town" - Bilal wondered, "Are they?!" So many great and globally-renowned names to choose from - hear which bands/artists got a nomination from Montrealers!
Now, let's go to the show.. only $10 - info <a href="https://www.hemispheregauche.com/events/theee-retail-simps-licorice-vitamin-pink-offshore-grilling">here</a>!

Terry chats with film maker Christos Sourligas about is new cookbook, My Big Fat Greek Cookbook..

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CHOM 97 7

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