Hi! Welcome to another episode of Chiquis and Chill. Most of you probably know I’m a big believer in manifestation. I’ll share some of the things I’ve manifested – good and bad – and I’ll also share how I get back on track when my thoughts start taking a turn for the worst.

Hi! Welcome to another episode of Chiquis and Chill. Most of you probably know I&rsquo;m a big believer in manifestation. I&rsquo;ll share some of the things I&rsquo;ve manifested &ndash; good and bad &ndash; and I&rsquo;ll also share how I get back on track when my thoughts start taking a turn for the worst.

Why You Should Think Positively

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ccc6e334-6387-46cb-b7e8-b24a0114d8ec/transcript

Hi, everyone! It's been quite the season! As we wind down the year, I want to re-visit some of my biggest milestones of 2024. Today, I'm opening up about something really personal. As many of you know, my dad has been in prison for a long time for sexually abusing me as a kid. And as I work through my healing, I’ve decided that visiting him will complete that journey. So, tune in to hear more about my decision and why I’ve decided to see him face-to-face for the first time in decades.

Hi, everyone! It's been quite the season! As we wind down the year, I want to re-visit some of my biggest milestones of 2024. Today, I'm opening up about something really personal. As many of you know, my dad has been in prison for a long time for sexually abusing me as a kid. And as I work through my healing, I&rsquo;ve decided that visiting him will complete that journey. So, tune in to hear more about my decision and why I&rsquo;ve decided to see him face-to-face for the first time in decades.

2024 Milestone Recap: Visiting My Dad in Prison

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8d915c71-ead1-4ae9-b7ca-b24301555478/transcript

I’m so happy it’s Wednesday because that means I get to answer a new batch of your questions! Today, Frankee doesn’t know what to do because her family never likes any of her partners; Julie gives us an update and asks for advice on how to get out of her current relationship; and an anonymous listener finds herself in a sticky situation as she deals with rumors that her current partner had a son with one of his exes.

I&rsquo;m so happy it&rsquo;s Wednesday because that means I get to answer a new batch of your questions! Today, Frankee doesn&rsquo;t know what to do because her family never likes any of her partners; Julie gives us an update and asks for advice on how to get out of her current relationship; and an anonymous listener finds herself in a sticky situation as she deals with rumors that her current partner had a son with one of his exes.

Dear Chiquis: My Family Never Likes My Partners. What Should I Do?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/49e270ea-d466-4183-84fe-b2480180e447/transcript

Hello, hello! Welcome to this week’s episode of Chiquis and Chill! 2025 is just around the corner, and with that being said, I know a lot of ya’ll will be putting health and fitness at the top of your New Year’s Resolutions list. So, I wanted to bring on my friend and personal trainer Coty Griggs to give us tips, tricks and talk about things like which is more important: diet or working out. We’ll talk about all that and more – including what kinds of workouts I’ve been doing lately.

Hello, hello! Welcome to this week&rsquo;s episode of Chiquis and Chill! 2025 is just around the corner, and with that being said, I know a lot of ya&rsquo;ll will be putting health and fitness at the top of your New Year&rsquo;s Resolutions list. So, I wanted to bring on my friend and personal trainer Coty Griggs to give us tips, tricks and talk about things like which is more important: diet or working out. We&rsquo;ll talk about all that and more &ndash; including what kinds of workouts I&rsquo;ve been doing lately.

How to Crush Your Fitness Goals

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ccb28392-60a7-402f-a52d-b24501276081/transcript

Hi, everyone! It's been quite the season! As we wind down the year, I want to re-visit some of my biggest milestones of 2024. Today, we're replaying a conversation I had with my husband Emilio Sanchez earlier this season. We talk you all about our first three months of marriage ncluding how’s it going, what’s changed, whether we fight more or less, and what we like most about being married. We’ll cover all that and more on this episode of Chiquis and Chill.

Hi, everyone! It's been quite the season! As we wind down the year, I want to re-visit some of my biggest milestones of 2024. Today, we're replaying a conversation I had with my husband Emilio Sanchez earlier this season. We talk you all about our first three months of marriage ncluding how&rsquo;s it going, what&rsquo;s changed, whether we fight more or less, and what we like most about being married. We&rsquo;ll cover all that and more on this episode of Chiquis and Chill.

2024 Milestone Recap: Our First Three Months of Marriage

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9d3e0e58-043d-4044-a4c0-b24301522605/transcript

Hello and welcome to Dear Chiquis! This week, Jess asks me how I let go and moved on from my first marriage as she now finds herself in a similar situation; Anna isn’t getting along with her mom but wants to fix the relationship for her children; and Javi wants to know how I finally found myself.

Hello and welcome to Dear Chiquis! This week, Jess asks me how I let go and moved on from my first marriage as she now finds herself in a similar situation; Anna isn’t getting along with her mom but wants to fix the relationship for her children; and Javi wants to know how I finally found myself.

Dear Chiquis: How Did You Move On From Your First Marriage?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7407d317-37b7-4ca3-821b-b2410182db13/transcript

Hello, hello! Today’s episode of “Chiquis and Chill” is about something I think most of us can relate to. Have you ever felt like you weren’t as smart or capable as others think you are? If so, this episode is for you! That’s right, we’ll be talking all about imposter syndrome, my experience with it and how I worked to overcome it.

<blockquote></blockquote>
Hello, hello! Today’s episode of “Chiquis and Chill” is about something I think most of us can relate to. Have you ever felt like you weren’t as smart or capable as others think you are? If so, this episode is for you! That’s right, we’ll be talking all about imposter syndrome, my experience with it and how I worked to overcome it.

How I Overcame Imposter Syndrome

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a9456e95-90c0-4f8b-ac71-b23c016818b3/transcript

Welcome to this episode of Dear Chiquis. Today, Mona asks me for ideas for the perfect girls’ trip; Karla thinks her friend is getting cheated on and is debating whether she should say something; and an anonymous listener finds herself in an abusive relationship and asks for my advice.
Reach the National Domestic Violence Hotline at 800-799-7233 or text START to 88788.

You can leave me your questions at speakpipe.com/chiquisandchillpodcast! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.
And guess what? You can now watch the podcast on Youtube! 

Welcome to this episode of Dear Chiquis. Today, Mona asks me for ideas for the perfect girls’ trip; Karla thinks her friend is getting cheated on and is debating whether she should say something; and an anonymous listener finds herself in an abusive relationship and asks for my advice. Reach the National Domestic Violence Hotline at 800-799-7233 or text START to 88788.
You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests. And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>!

Dear Chiquis: My Friend is Being Cheated On. Should I Tell Her?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b56e8d21-2de9-4746-beda-b23b00118cef/transcript

¡Bienvenidos! Hello, everyone! Today’s episode of “Chiquis and Chill” is all about dreams. We’ll speak with sleep and dream expert Leah Bolen about why we dream, how we should interpret dreams, how we can have the sweetest dreams and much more.

¡Bienvenidos! Hello, everyone! Today’s episode of “Chiquis and Chill” is all about dreams. We’ll speak with sleep and dream expert Leah Bolen about why we dream, how we should interpret dreams, how we can have the sweetest dreams and much more.

What's in a Dream?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/58d5bc7c-3bf4-42c7-89d7-b2370169e833/transcript

I’m back to answer a new set of your questions! This week, an anonymous listener wants my advice as she debates whether to give her cheating husband another chance; Zee needs help dealing with her problematic sister-in-law who just moved next door; and Elvira’s husband is emotionally cheating (again) and she doesn’t know what to do next.

You can leave me your questions at speakpipe.com/chiquisandchillpodcast! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.
And guess what? You can now watch the podcast on Youtube! 

I’m back to answer a new set of your questions! This week, an anonymous listener wants my advice as she debates whether to give her cheating husband another chance; Zee needs help dealing with her problematic sister-in-law who just moved next door; and Elvira’s husband is emotionally cheating (again) and she doesn’t know what to do next.
You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests. And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>!

Dear Chiquis: My Husband is Emotionally Cheating!

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f0dc896f-43c3-4dd9-b70f-b23301727334/transcript

Get ready to hear Chiquis like never before. In her new podcast, “Chiquis and Chill,” the Latin Grammy winner shares her experience growing up in a famous household, how she’s managed to be so successful in the male-dominated music industry and how she navigates relationships. We’ll also explore health, beauty, entrepreneurship and some spicier topics with special guests.

Get ready to hear Chiquis like never before. In her new podcast, “Chiquis and Chill,” the Latin Grammy winner shares her experience growing up in a famous household, how she’s managed to be so successful in the male-dominated music industry and how she navigates relationships. We’ll also explore health, beauty, entrepreneurship and some spicier topics with special guests.

Chiquis and Chill

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