Hello and Happy 2026! Welcome back to the Chiquis and Chill podcast, where we’re continuing our conversations on health, wellness, and everything in between. Today, I’m dedicating an entire episode to affirmations. They’ve made a huge difference in my life, and I know they’ll make a big difference in yours if you’re consistent and truly believe.

Rewind: My Battle with Co-Dependency
37:39

Rewind: The Power of Vision Boards
32:07

Rewind: Grieving In My Own Way
33:44