Hi everyone! Today’s episode is going to be an informative one. I’m joined by licensed marriage and family therapist Joe Girillo and he’s telling us all about how alcohol impacts our minds and bodies. He has a ton of experience treating people with chemical-use disorders and he’s also had his own challenges with alcohol – which he shares with us.

Hi everyone! Today&rsquo;s episode is going to be an informative one. I&rsquo;m joined by licensed marriage and family therapist <a href="https://joegirillolmft.com/">Joe Girillo</a> and he&rsquo;s telling us all about how alcohol impacts our minds and bodies. He has a ton of experience treating people with chemical-use disorders and he&rsquo;s also had his own challenges with alcohol &ndash; which he shares with us.

Get ready to hear Chiquis like never before. In her new podcast, “Chiquis and Chill,” the Latin Grammy winner shares her experience growing up in a famous household, how she’s managed to be so successful in the male-dominated music industry and how she navigates relationships. We’ll also explore health, beauty, entrepreneurship and some spicier topics with special guests.

Get ready to hear Chiquis like never before. In her new podcast, “Chiquis and Chill,” the Latin Grammy winner shares her experience growing up in a famous household, how she’s managed to be so successful in the male-dominated music industry and how she navigates relationships. We’ll also explore health, beauty, entrepreneurship and some spicier topics with special guests.

Chiquis and Chill

How Alcohol Affects Our Mind and Body

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/df11f590-aa90-42a7-8000-b2b40171b698/transcript

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.

Today, we're revisiting an episode called Grieving In My Own Way - and guess what? I'm joined by my producers Brianna and Pablo. We'll talk about what grief looks like for me today - almost 14 years after losing my mom. And be sure to stay tuned after our conversation to hear the full episode, where I open up about the social pressures to grieve publicly.

Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons. I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.
Today, we're revisiting an episode called Grieving In My Own Way - and guess what? I'm joined by my producers Brianna and Pablo. We'll talk about what grief looks like for me today - almost 14 years after losing my mom. And be sure to stay tuned after our conversation to hear the full episode, where I open up about the social pressures to grieve publicly.

Rewind: Grieving In My Own Way

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/99c68826-f5aa-4c4b-8ed0-b448015e34a6/transcript

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.

Today, we're revisiting an episode called Family Issues and "Pobrecita Mentality" - and guess what? I'm joined by my producers Brianna and Pablo. Be sure to stay tuned after our short conversation to learn what "pobrecita mentality" means to me and how my mom Jenni helped me overcome it.

Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons. I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.
Today, we're revisiting an episode called Family Issues and "Pobrecita Mentality"&nbsp;- and guess what? I'm joined by my producers Brianna and Pablo. Be sure to stay tuned after our short conversation to learn what "pobrecita mentality" means to me and how my mom Jenni helped me overcome it.

Rewind: Family Issues and "Pobrecita Mentality"

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/045071aa-acbd-443e-9403-b44001606748/transcript

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.

Today, we're revisiting an emotional episode called Two Songs That Remind Me of My Mom Jenni Rivera - and guess what? I'm joined by my producers Brianna and Pablo. They’ll be asking me a few questions, including how I plan to continue honoring my mom in my music.

Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons. I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.
Today, we're revisiting an emotional episode called Two Songs That Remind Me of My Mom Jenni Rivera - and guess what? I'm joined by my producers Brianna and Pablo. They&rsquo;ll be asking me a few questions, including how I plan to continue honoring my mom in my music.

Rewind: Two Songs That Remind Me of My Mom Jenni Rivera

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/20bd2eb3-e3bf-43b1-8735-b44001467ff9/transcript

How Alcohol Affects Our Mind and Body

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