This episode is jam-packed with health and wellness tips from a leading immunologist. Doctor Heather Moday speaks with Chiquis about how the foods we eat, our daily routines and the environment we’re in can influence our lives. It’s the perfect episode to kick-off the first Monday of the year.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This episode is jam-packed with health and wellness tips from a leading immunologist. Doctor Heather Moday speaks with Chiquis about how the foods we eat, our daily routines and the environment we’re in can influence our lives. It’s the perfect episode to kick-off the first Monday of the year. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Get ready to hear Chiquis like never before. In her new podcast, “Chiquis and Chill,” the Latin Grammy winner shares her experience growing up in a famous household, how she’s managed to be so successful in the male-dominated music industry and how she navigates relationships. We’ll also explore health, beauty, entrepreneurship and some spicier topics with special guests.

Get ready to hear Chiquis like never before. In her new podcast, “Chiquis and Chill,” the Latin Grammy winner shares her experience growing up in a famous household, how she’s managed to be so successful in the male-dominated music industry and how she navigates relationships. We’ll also explore health, beauty, entrepreneurship and some spicier topics with special guests.

Chiquis and Chill

Health and wellness tips for the new year.

Focusing on Our Health in the New Year

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/253d0b03-c5b4-4506-8178-ae390038d880/transcript

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.

Today, we're revisiting an episode called I'm Dating a Younger Man and I Love It - and guess what? I'm joined by my producers Brianna and Pablo! They have a few questions for me.

Be sure to stay tuned after our short conversation to listen to the original episode featuring my now-husband Emilio Sanchez.

Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons.&nbsp;I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode.&nbsp;I want you to think of these episodes as a countdown for something completely new.
Today, we're revisiting an episode called I'm Dating a Younger Man and I Love It - and guess what? I'm joined by my producers Brianna and Pablo! They have a few questions for me.
Be sure to stay tuned after our short conversation to listen to the original episode featuring my now-husband Emilio Sanchez.

Rewind: I'm Dating a Younger Man and I Love It

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/39b6dae6-3497-4c21-a64c-b409017b86ae/transcript

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.

Today, we're revisiting an episode called Embracing Our Bodies. Be sure to stay tuned after my update to listen to my episode featuring my sister Jenicka Lopez.

Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons.&nbsp;I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode.&nbsp;I want you to think of these episodes as a countdown for something completely new.
Today, we're revisiting an episode called Embracing Our Bodies. Be sure to stay tuned after my update to listen to my episode featuring my sister Jenicka Lopez.

Rewind: Embracing Our Bodies featuring Jenicka Lopez

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d40e9984-2af4-49bd-81e5-b4050160781e/transcript

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.

Today, we're revisiting an episode on cheating and dealing with betrayal. Enjoy!

Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons.&nbsp;I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode.&nbsp;I want you to think of these episodes as a countdown for something completely new.
Today, we're revisiting an episode on cheating and dealing with betrayal. Enjoy!

Rewind: Cheating and Dealing with Betrayal

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/80f3ecc5-f025-407f-b75d-b3fd014ec058/transcript

Focusing on Our Health in the New Year

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