This episode is jam-packed with health and wellness tips from a leading immunologist. Doctor Heather Moday speaks with Chiquis about how the foods we eat, our daily routines and the environment we’re in can influence our lives. It’s the perfect episode to kick-off the first Monday of the year.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This episode is jam-packed with health and wellness tips from a leading immunologist. Doctor Heather Moday speaks with Chiquis about how the foods we eat, our daily routines and the environment we’re in can influence our lives. It’s the perfect episode to kick-off the first Monday of the year. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Get ready to hear Chiquis like never before. In her new podcast, “Chiquis and Chill,” the Latin Grammy winner shares her experience growing up in a famous household, how she’s managed to be so successful in the male-dominated music industry and how she navigates relationships. We’ll also explore health, beauty, entrepreneurship and some spicier topics with special guests.

Get ready to hear Chiquis like never before. In her new podcast, “Chiquis and Chill,” the Latin Grammy winner shares her experience growing up in a famous household, how she’s managed to be so successful in the male-dominated music industry and how she navigates relationships. We’ll also explore health, beauty, entrepreneurship and some spicier topics with special guests.

Chiquis and Chill

Health and wellness tips for the new year.

Focusing on Our Health in the New Year

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/253d0b03-c5b4-4506-8178-ae390038d880/transcript

Come celebrate the biggest fútbol tournament of the year with me on June 18th at the iHeart Theatre in Burbank! I’ll be recording a live, intimate episode of my podcast with special guests Agushto Papa - and guess what? I’ll also be performing some of my new music for you. Get your tickets to Chiquis: Fútbol y Fiesta, presented by T- Mobile, at iHeartradio.com/Chiquis . ¡Ahí nos vemos!

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.

Today, we're revisiting an episode called My Battle with Co-Dependency - and guess what? I'm joined by my producers Brianna and Pablo! We'll talk about how things look today and about the growth I’ve achieved. And be sure to stay tuned after our conversation to hear the full episode!

Come celebrate the biggest f&uacute;tbol tournament of the year with me on June 18th at the iHeart Theatre in Burbank! I&rsquo;ll be recording a live, intimate episode of my podcast with special guests Agushto Papa - and guess what? I&rsquo;ll also be performing some of my new music for you. Get your tickets to Chiquis: F&uacute;tbol y Fiesta, presented by T- Mobile, at <a href="http://iheartradio.com/Chiquis" data-outlook-id="f21b5926-eac1-4e8c-a343-c1c7b095992d">iHeartradio.com/Chiquis</a>&nbsp;. &iexcl;Ah&iacute; nos vemos!
Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons. I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.
Today, we're revisiting an episode called My Battle with Co-Dependency&nbsp;- and guess what? I'm joined by my producers Brianna and Pablo! We'll talk about how things look today and about the growth I&rsquo;ve achieved. And be sure to stay tuned after our conversation to hear the full episode!

Rewind: My Battle with Co-Dependency

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1bad375e-f5b6-42ea-886e-b44f0157caff/transcript

Come celebrate the biggest fútbol tournament of the year with me on June 18th at the iHeart Theatre in Burbank! I’ll be recording a live, intimate episode of my podcast with special guests Agushto Papa - and guess what? I’ll also be performing some of my new music for you. Get your tickets to Chiquis: Fútbol y Fiesta, presented by T- Mobile, at iHeartradio.com/Chiquis . ¡Ahí nos vemos!

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.

Today, we're revisiting an episode called The Power of Vision Boards - and guess what? I'm joined by my producers Brianna and Pablo. We'll talk about why I believe in them so much and what's on my 2026 vision board. And be sure to stay tuned after our conversation to hear the full episode!

Come celebrate the biggest f&uacute;tbol tournament of the year with me on June 18th at the iHeart Theatre in Burbank! I&rsquo;ll be recording a live, intimate episode of my podcast with special guests Agushto Papa - and guess what? I&rsquo;ll also be performing some of my new music for you. Get your tickets to Chiquis: F&uacute;tbol y Fiesta, presented by T- Mobile, at <a href="http://iHeartradio.com/Chiquis">iHeartradio.com/Chiquis</a> . &iexcl;Ah&iacute; nos vemos!
Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons. I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.
Today, we're revisiting an episode called The Power of Vision Boards - and guess what? I'm joined by my producers Brianna and Pablo. We'll talk about why I believe in them so much and what's on my 2026 vision board. And be sure to stay tuned after our conversation to hear the full episode!

Rewind: The Power of Vision Boards

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/26cbef6f-0f50-468f-9939-b44a01678048/transcript

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.

Today, we're revisiting an episode called Grieving In My Own Way - and guess what? I'm joined by my producers Brianna and Pablo. We'll talk about what grief looks like for me today - almost 14 years after losing my mom. And be sure to stay tuned after our conversation to hear the full episode, where I open up about the social pressures to grieve publicly.

Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons. I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.
Today, we're revisiting an episode called Grieving In My Own Way - and guess what? I'm joined by my producers Brianna and Pablo. We'll talk about what grief looks like for me today - almost 14 years after losing my mom. And be sure to stay tuned after our conversation to hear the full episode, where I open up about the social pressures to grieve publicly.

Rewind: Grieving In My Own Way

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/99c68826-f5aa-4c4b-8ed0-b448015e34a6/transcript

Focusing on Our Health in the New Year

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