Hello, everyone! This episode of “Dear Chiquis” is jam-packed. First, we hear from a hardworking mother who wants to make healthier lifestyle choices. Then, we hear from one of my Boss Bees who wants to learn how he can keep his vocal cords in tip-top shape. Lastly, we hear from a listener who is trying to cope with her new reality.

A reminder to all my listeners that these are my thoughts and opinions on the questions that are being submitted. I encourage everyone to seek help from a professional if you’re suffering an issue or hardship that requires immediate attention.

Submit your questions at speakpipe.com/chiquisandchillpodcast!