"I Didn't Speak For 4 Days..." ha ha can you believe that?

A few months back,I went on a SILENT RETREAT.

I had so many of YOU ask me what happened, how was it...etc

What did it feel like?

What came from it?

And to be honest with you...I didn't know HOW to explain it!

UNTIL NOW...

Some BIG things shifted and I have monument breakthroughs and it has taken me a lot to process and I needed the time to reflect...and so here it is!

My silent retreat exp with the founder, creator, space holder and all around epic AND very pregnant AVA! Listen to the poddy in FULL on all pod apps "Champagne Confidence"

This ep is very enlightening around spirituality, mental health, mum life and birthing a human!

PLUS, Ava has agreed to give us a little bonus meditation episode that you can play after you listen to our pod

Stalk Ava https://www.instagram.com/avairani_/
Her poddy is Functional Spirituality