Take a moment for you and press play on todays bonus ep a mediation personally for you by our guest Ava Irani.
Stalk Ava https://www.instagram.com/avairani_/
Her poddy is Functional Spirituality

Take a moment for you and press play on todays bonus ep a mediation personally for you by our guest Ava Irani. Stalk Ava <a href="https://www.instagram.com/avairani_/">https://www.instagram.com/avairani_/</a> Her poddy is Functional Spirituality

You know how you feel after a couple of glasses of bubbles, you're confident, self assured and you're ready to take on the world. Imagine if you had the strength and awareness to do that when the buzz wears off.

I'm Heidi Anderson, author, former radio host and CEO of my own company & this podcast is about building your confidence by stepping outside your comfort zone.

Welcome to Champagne Confidence.

You know how you feel after a couple of glasses of bubbles, you're confident, self assured and you're ready to take on the world. Imagine if you had the strength and awareness to do that when the buzz wears off.
I'm Heidi Anderson, author, former radio host and CEO of my own company &amp; this podcast is about building your confidence by stepping outside your comfort zone.
Welcome to Champagne Confidence.

Champagne Confidence with Heidi Anderson

Press play on this Meditation by Ava Irani

WE MADE IT TO 50 eps! 
Fuck YES! GO US!!!
THANK YOU TO YOU for supporting me, my poddy and book this year!
Press play to hear whats next!
Signing off from Champagne Confidence...with a HUGE reflection? 
Is this it???
I love you!
Heidi xx

PS If you wanna stay in touch message me https://www.instagram.com/_heidianderson/

Heidi's book https://www.heidileeanderson.com/Drunk-On-Confidence-Book

WE MADE IT TO 50 eps! Fuck YES! GO US!!! THANK YOU TO YOU for supporting me, my poddy and book this year! Press play to hear whats next! Signing off from Champagne Confidence...with a HUGE reflection? Is this it??? I love you! Heidi xx PS If you wanna stay in touch message me <a href="https://www.instagram.com/_heidianderson/">https://www.instagram.com/_heidianderson/</a> Heidi's book <a href="https://www.heidileeanderson.com/Drunk-On-Confidence-Book">https://www.heidileeanderson.com/Drunk-On-Confidence-Book</a>

Unapologetically Me!

"I Didn't Speak For 4 Days..." ha ha can you believe that?

A few months back,I went on a SILENT RETREAT.

I had so many of YOU ask me what happened, how was it...etc

What did it feel like?

What came from it?

And to be honest with you...I didn't know HOW to explain it!

UNTIL NOW...

Some BIG things shifted and I have monument breakthroughs and it has taken me a lot to process and I needed the time to reflect...and so here it is!

My silent retreat exp with the founder, creator, space holder and all around epic AND very pregnant AVA! Listen to the poddy in FULL on all pod apps "Champagne Confidence"

This ep is very enlightening around spirituality, mental health, mum life and birthing a human!

PLUS, Ava has agreed to give us a little bonus meditation episode that you can play after you listen to our pod


Stalk Ava https://www.instagram.com/avairani_/
Her poddy is Functional Spirituality 

"I Didn't Speak For 4 Days..." ha ha can you believe that?
A few months back,I went on a SILENT RETREAT.
I had so many of YOU ask me what happened, how was it...etc
What did it feel like?
What came from it?
And to be honest with you...I didn't know HOW to explain it!
UNTIL NOW...
Some BIG things shifted and I have monument breakthroughs and it has taken me a lot to process and I needed the time to reflect...and so here it is!
My silent retreat exp with the founder, creator, space holder and all around epic AND very pregnant AVA! Listen to the poddy in FULL on all pod apps "Champagne Confidence"
This ep is very enlightening around spirituality, mental health, mum life and birthing a human!
PLUS, Ava has agreed to give us a little bonus meditation episode that you can play after you listen to our pod
 Stalk Ava <a href="https://www.instagram.com/avairani_/">https://www.instagram.com/avairani_/</a> Her poddy is Functional Spirituality

"I Didn't Speak For 4 Days"

Bek took a pink sign around Europe with her, “Hi I’m Bek, I have herpes”.

She stood in the middle of nightclubs & every busy public place you can think of posing with this sign. 

She is on a mission to release shame & stigma around the herpes virus whilst putting herself in an uncomfortable environment where she could be judged and or applauded. 

A body image & self worth coach for women, you will walk away from this chat with a bunch of tools to explore vulnerability & self worth & be inspired to show up as yourself! 

Stalk Bek https://instagram.com/bekantonucci?igshid=YmMyMTA2M2Y=

Bek took a pink sign around Europe with her, “Hi I’m Bek, I have herpes”.
She stood in the middle of nightclubs &amp; every busy public place you can think of posing with this sign. She is on a mission to release shame &amp; stigma around the herpes virus whilst putting herself in an uncomfortable environment where she could be judged and or applauded. A body image &amp; self worth coach for women, you will walk away from this chat with a bunch of tools to explore vulnerability &amp; self worth &amp; be inspired to show up as yourself! Stalk Bek <a href="https://instagram.com/bekantonucci?igshid=YmMyMTA2M2Y=">https://instagram.com/bekantonucci?igshid=YmMyMTA2M2Y=</a>

Press play on this Meditation by Ava Irani

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