Social Wellbeing - Social Acceptance

Easier said then done. Social wellbeing has three elements 1. Social Acceptance - accepting others 2. Social Actualisation - knowing who they are and their purpose within society  3. Social Contribution - A sense of belonging to the community and making a contribution to society.  In this episode…

Psychological Wellbeing part 2

How do we achieve success without big aspirations. How do we align ourselves if we don't know what for.  Our goals and dreams align if we are brave and courageous enough to not stay accustomed to the worlds societal expectation of us.  Our limits are our own. 

"Feed the hungry" Psychological Wellbeing Part 1

If everyone could apply this stuff we would have many successful people in the world, but how do we be the anomaly In order for us to control and manage stress, to feel good and function well we need to have a clear vision of the person we are trying to become.  Values are the key.  See the quiz o…

Physical wellbeing - Strategies to support the Female Athlete

Sleep, Nutrition and Hydration have to be the most imperative controllable that can aid muscle growth and tissue repair, cognitive behaviours, problem solving and stress regulation. What I've learnt so far in this space!

The Part-Timer - Being an Elite Female Athlete

Elite female athletes are currently in a prosperous but hard growth phase. With majority of our Australian/NZ team sports, the female spaces are full of new opportunity, but also huge responsibility. Traditionally as the care-takers of the house hold based on societal norms, many of our young, old…

Mind & Heart

How to balance emotions? Meditation, breathing, mindfulness, gratitude...there are all of these alternative ways thats available to us to help stress-reguate and have more control over our emotions....but is it really that easy. 

Your Circle

Finding the gap between who we are and who we want to be through understanding your environment and the people you give your time too.  In a high school environment there is an obscene amount of pressure on our young people. Unfortunately in a space where social heirachy either helps you fit in or…

We all know how to start but how do we follow through on our goals, dreams and aspirations?

We are quick to dream and create a vision of what we want, but do we have the capability to show up everyday and change our actions, behaviours and habits towards becoming the person we need to be in order to achieve those dreams.  Brendon Bouchard, James Clear, Corey Keyes, Brene Brown. 

It's not a priority

"It's not a priority"  We don't need to have good wellbeing strategies and a sense of self or identity until we do. We don't needs stress regulation strategies or a support network, until we do. 

Reset

Balancing Self-Compassion and Accountability.  We are human. Everyone has their own perception of personal development, purpose and ways to cope in this world.  My podcasting journey was started to increase education and awareness for myself, and hopefully in the process, allow others to learn fr…