Welcome back to Central Coast Stories and if you are joining me for the first time a very big welcome to you.  I am a journalist and your host Kayleen Bell, and this is a Sunrise Sound Productions podcast.

Today I have the pleasure of bringing you an episode about the NSW and ACT Special Olympics Basketball tournament that was held on the Central Coast at the Niagara Park stadium on the 13th and 14th of June, 2026.

A couple of weekends ago I was taking a lovely afternoon walk on the Terrigal boardwalk when I ran into some enthusiastic athletes who were competing in the special olympics basketball tournament.  When they found out I am a journalist and podcaster they invited me to go along. 

The basketball event at Niagara Park was called the Leon Burwell Shield and athletes from 13 different clubs across NSW and ACT participated in the event.  Leon Burwell was a pioneering and deeply beloved figure in Australian disability sport, widely known as “Mr Special Olympics”. His contribution to Special Olympics Australia spanned decades from its national foundations through to grassroots community club development in the Hunter Valley region of New South Wales.

I had a chat with Jennie Harrison the Chair of Special Olympics Central Coast was happy to announce that they have ten (10) athletes from the Central Coast selected to participate in the National Games that will be held in Melbourne in October this year (2026).

I also caught up with Leanne Langthorne the Co-Ordinator of the NSW Special Olympics Basketball for athletes with an intellectual disability or autism.  She organises four competitions throughout the year.  Athletes come from all over NSW and the ACT. 

There were 172 athletes competing at the basketball tournament.  The youngest player was 8 and the eldest was 62 years of age.  Leanne said “the focus of the games is on what the athlete can do and making sure they are included and can play in a team atmosphere.” 

It was my pleasure to attend this very inclusive and friendly event and provide a platform for members of the special olympics community to have their voices heard in this podcast.

Special thanks to Jennie Harrison and Leanne Langthorne for their assistance today and special thanks also to the athletes, parents and coaches who feature in today’s episode of Central Coast Stories. 

I hope you enjoyed today’s episode.  Please subscribe so you do not miss an episode and I would be very grateful if you would share this podcast as well.  Please note Central Coast Stories will be taking a break for a couple of months while I shift gears and work on my other investigative podcast Talking PFAS, but please enjoy past episodes in the meantime.  Thanks again for listening.

Produced by Kayleen Bell Journalist - CEO Sunrise Sound Productions - Podcasts include Central Coast Stories & Talking PFAS sunrisesoundproductions@gmail.com (Spam or attempts to sell me things will not be replied to).

All information is copyright.  This episode can be posted on a website  or shared via social media in its entirety with attribution. 

On 22 April 2026, NDIS Minister Mark Butler announced at the National Press Club that social and community participation budgets will be reduced by 30 per cent. The average participant budget in this category is expected to drop from around $31,000 to $26,000 over the next two years, returning to roughly 2023 spending levels. These changes will roll out progressively from 1 October 2026, applied under existing planning arrangements ahead of the introduction of a new framework planning model.

Link to National Press Club of Australia address

https://www.youtube.com/watch?v=2VJa-mt-uTk

Show Notes:

Central Coast Info From Jennie Harrison the Chair of Special Olympics Central Coast. 

Central Coast training events are held each week in basketball, golf, tennis, swimming, bocce and ten pin bowling.  Locations: Ten Pin Bowling - Bateau Bay & Wyoming, Basketball - Niagara Park Stadium, Tennis & Bocce - Ourimbah, Swimming - Gosford 

Training is for athletes with an intellectual disability or with autism.  Current athlete age ranges include athletes as young as nine years old up to athletes in their sixties.

Weekly fees are usually about $10.00 per week and $200 initial joining fee to join Special Olympics Australia which covers the athletes insurances.

Regular newsletters are sent out and there is a private Facebook page you can request to join.

Extra Information on Special Olympics:

Special Olympics Central Coast:

https://www.specialolympics.com.au/find-a-sport-near-me/nsw/central-coast

centralcoast.secretary@specialolympics.com.au

“We’re proud to be part of the Special Olympics Australia community which brings sport, joy and inclusion to people with intellectual disability/autism. Our shared vision is an inclusive Australia where people with intellectual disability/autism live active, healthy and fulfilling lives.”

Special Olympics Australia: 

https://www.specialolympics.com.au/about/celebrating-50-years

“In 2026 Special Olympics in Australia will celebrate 50 years of breaking barriers, changing perceptions and creating communities where every athlete belongs.

‘Celebrating 50 Years of Inclusion: The Next 50 Starts Here’ honours the people who have shaped this movement and the impact inclusion has had on lives across the country.

For five decades our athletes have shown what is possible when people believe in their potential. Families have found connection and support. Coaches and volunteers have opened doors to opportunity. Local communities have grown stronger through the power of sport. These stories are the heart of Special Olympics in Australia.”

Opportunity to Support this Community and Volunteer:

“Special Olympics Australia (SOA) is seeking committed, skilled and values driven volunteers to join Team Australia for the 2027 Special Olympics World Games. These roles are critical to ensuring our athletes are supported, safe and empowered to perform at their personal best on the world stage.”

Special Olympics National Games Australia:

https://include.specialolympics.com.au/event/national-games-26/about-the-games

“From October 19-23, athletes from every corner of the country will come together in Melbourne, competing across 12 sports at the iconic Albert Park sporting precinct.  

Melbourne’s Albert Park sporting precinct will host thousands of athletes, coaches, volunteers, and supporters in a week-long celebration of ability, empowerment and unity. This National Games marks 50 years of Special Olympics in Australia and showcases the strength of community through sport. 

The 2026 Special Olympics Australia National Games will be a celebration of courage, connection, and community, shining a light on the power of inclusion.”

Special Olympics World Summer Games 2027:

https://www.specialolympics.org/what-we-do/sport-and-competition/world-games

16 – 25 October 2027

“Santiago, Chile will host the 2027 Special Olympics World Games, marking the first time in the organization’s 55-year history that a World Games will take place in the Southern Hemisphere.”

Welcome back to Central Coast Stories and if you are joining me for the first time a very big welcome to you.&nbsp; I am a journalist and your host Kayleen Bell, and this is a Sunrise Sound Productions podcast.
Today I have the pleasure of bringing you an episode about the NSW and ACT Special Olympics Basketball tournament that was held on the Central Coast at the Niagara Park stadium on the 13th and 14th of June, 2026.
A couple of weekends ago I was taking a lovely afternoon walk on the Terrigal boardwalk when I ran into some enthusiastic athletes who were competing in the special olympics basketball tournament.&nbsp; When they found out I am a journalist and podcaster they invited me to go along.&nbsp;
The basketball event at Niagara Park was called the Leon Burwell Shield and athletes from 13 different clubs across NSW and ACT participated in the event.&nbsp; Leon Burwell was a pioneering and deeply beloved figure in Australian disability sport, widely known as &ldquo;Mr Special Olympics&rdquo;. His contribution to Special Olympics Australia spanned decades from its national foundations through to grassroots community club development in the Hunter Valley region of New South Wales.
I had a chat with Jennie Harrison the Chair of Special Olympics Central Coast was happy to announce that they have ten (10) athletes from the Central Coast selected to participate in the National Games that will be held in Melbourne in October this year (2026).
I also caught up with Leanne Langthorne the Co-Ordinator of the NSW Special Olympics Basketball for athletes with an intellectual disability or autism.&nbsp; She organises four competitions throughout the year.&nbsp; Athletes come from all over NSW and the ACT.&nbsp;
There were 172 athletes competing at the basketball tournament.&nbsp; The youngest player was 8 and the eldest was 62 years of age.&nbsp; Leanne said &ldquo;the focus of the games is on what the athlete can do and making sure they are included and can play in a team atmosphere.&rdquo;&nbsp;
It was my pleasure to attend this very inclusive and friendly event and provide a platform for members of the special olympics community to have their voices heard in this podcast.
Special thanks to Jennie Harrison and Leanne Langthorne for their assistance today and special thanks also to the athletes, parents and coaches who feature in today&rsquo;s episode of Central Coast Stories.&nbsp;
I hope you enjoyed today&rsquo;s episode.&nbsp; Please subscribe so you do not miss an episode and I would be very grateful if you would share this podcast as well.&nbsp; Please note Central Coast Stories will be taking a break for a couple of months while I shift gears and work on my other investigative podcast Talking PFAS, but please enjoy past episodes in the meantime.&nbsp; Thanks again for listening.
Produced by Kayleen Bell Journalist - CEO Sunrise Sound Productions - Podcasts include Central Coast Stories &amp; Talking PFAS <a href="mailto:sunrisesoundproductions@gmail.com">sunrisesoundproductions@gmail.com</a> (Spam or attempts to sell me things will not be replied to).
All information is copyright.&nbsp; This episode can be posted on a website&nbsp; or shared via social media in its entirety with attribution.&nbsp;
On 22 April 2026, NDIS Minister Mark Butler announced at the National Press Club that social and community participation budgets will be reduced by 30 per cent. The average participant budget in this category is expected to drop from around $31,000 to $26,000 over the next two years, returning to roughly 2023 spending levels. These changes will roll out progressively from 1 October 2026, applied under existing planning arrangements ahead of the introduction of a new framework planning model.
Link to National Press Club of Australia address
<a href="https://www.youtube.com/watch?v=2VJa-mt-uTk">https://www.youtube.com/watch?v=2VJa-mt-uTk</a>
Show Notes:
Central Coast Info From Jennie Harrison the Chair of Special Olympics Central Coast.&nbsp;
Central Coast training events are held each week in basketball, golf, tennis, swimming, bocce and ten pin bowling.&nbsp; Locations: Ten Pin Bowling - Bateau Bay &amp; Wyoming, Basketball - Niagara Park Stadium, Tennis &amp; Bocce - Ourimbah, Swimming - Gosford&nbsp;
Training is for athletes with an intellectual disability or with autism.&nbsp; Current athlete age ranges include athletes as young as nine years old up to athletes in their sixties.
Weekly fees are usually about $10.00 per week and $200 initial joining fee to join Special Olympics Australia which covers the athletes insurances.
Regular newsletters are sent out and there is a private Facebook page you can request to join.
Extra Information on Special Olympics:
Special Olympics Central Coast:
<a href="https://www.specialolympics.com.au/find-a-sport-near-me/nsw/central-coast">https://www.specialolympics.com.au/find-a-sport-near-me/nsw/central-coast</a>
<a href="mailto:centralcoast.secretary@specialolympics.com.au">centralcoast.secretary@specialolympics.com.au</a>
&ldquo;We&rsquo;re proud to be part of the Special Olympics Australia community which brings sport, joy and inclusion to people with intellectual disability/autism. Our shared vision is an inclusive Australia where people with intellectual disability/autism live active, healthy and fulfilling lives.&rdquo;
Special Olympics Australia: 
<a href="https://www.specialolympics.com.au/about/celebrating-50-years">https://www.specialolympics.com.au/about/celebrating-50-years</a>
&ldquo;In 2026 Special Olympics in Australia will celebrate 50 years of breaking barriers, changing perceptions and creating communities where every athlete belongs.
&lsquo;Celebrating 50 Years of Inclusion: The Next 50 Starts Here&rsquo; honours the people who have shaped this movement and the impact inclusion has had on lives across the country.
For five decades our athletes have shown what is possible when people believe in their potential. Families have found connection and support. Coaches and volunteers have opened doors to opportunity. Local communities have grown stronger through the power of sport. These stories are the heart of Special Olympics in Australia.&rdquo;
Opportunity to Support this Community and Volunteer:
&ldquo;Special Olympics Australia (SOA) is seeking committed, skilled and values driven volunteers to join Team Australia for the 2027 Special Olympics World Games. These roles are critical to ensuring our athletes are supported, safe and empowered to perform at their personal best on the world stage.&rdquo;
Special Olympics National Games Australia:
<a href="https://include.specialolympics.com.au/event/national-games-26/about-the-games">https://include.specialolympics.com.au/event/national-games-26/about-the-games</a>
&ldquo;From October 19-23, athletes from every corner of the country will come together in Melbourne, competing across 12 sports at the iconic Albert Park sporting precinct.&nbsp;&nbsp;
Melbourne&rsquo;s Albert Park sporting precinct will host thousands of athletes, coaches, volunteers, and supporters in a week-long celebration of ability, empowerment and unity. This National Games marks 50 years of Special Olympics in Australia and showcases the strength of community through sport.&nbsp;
The 2026 Special Olympics Australia National Games will be a celebration of courage, connection, and community, shining a light on the power of inclusion.&rdquo;
Special Olympics World Summer Games 2027:
<a href="https://www.specialolympics.org/what-we-do/sport-and-competition/world-games">https://www.specialolympics.org/what-we-do/sport-and-competition/world-games</a>
16 &ndash; 25 October 2027
&ldquo;Santiago, Chile will host the 2027 Special Olympics World Games, marking the first time in the organization&rsquo;s 55-year history that a World Games will take place in the Southern Hemisphere.&rdquo;

Special Olympics NSW & ACT Leon Burwell Shield Tournament at Niagara Park Central Coast 13-14 June 2026

Show Notes (with helpful links at the end) Published 08/06/2026

Welcome back to Central Coast Stories, and if you are listening for the first time, welcome.  I am a journalist and your host Kayleen Bell.

When I started this podcast I didn’t plan on doing so many episodes about women’s health and in particular perimenopause.  However, as I myself was navigating this incredibly tough journey with very little information I decided to use this platform to help mid-life women and the next generation of women to get information that is greatly needed about what can be the toughest decade of a woman’s life.  

Today’s episode will be the last one on this topic for awhile, but it is a really great discussion I had with clinical psychologist Heather Irvine Rundle. 

I do want to encourage men to listen today as well as there is useful information to help anyone manage their nervous system state.  As a disclaimer today’s episode is for general educational purposes and in no way should be taken as diagnostic or medical advice.  Listeners are encouraged to seek their own guidance regarding their physical and mental health from medical professionals. 

Now a little about my guest Heather Irvine-Rundle is a Clinical Psychologist with over 25 years experience working in various roles throughout the UK and Australia. She is passionate about health care for women, and has a particular interest in working with women with postnatal depression, premenstrual dysmorphic disorder, menopause and women with trauma histories.

Heather founded My Menopause Matters in response to the gap in the psychological care of women at this important stage in their lives. Bringing together her experience in psychology and lifestyle medicine, as well as training in the EMBERS menopause program in the UK, Heather developed the My Peri Matters Program.

In addition to My Menopause Matters, Heather is a director of THE READ CLINIC on the NSW Central Coast, and is a sought-after speaker and presenter.

We discuss many things today and strategies to help navigate this difficult time for women, which doesn’t just affect women, it affects their spouses or partners and also their children.

Heather will be talking about a supportive and affordable program she has created which she believes is a world’s first which combines “the first one we know of in the world that combines lifestyle medicine which is your exercise, diet, sleep, mindfulness.  It combines autonomic nervous system regulation and cognitive behaviour therapy (CBT) through a trauma lens.”

My Peri Matters (MPM) is a CBT-Plus program designed to address the mental, emotional and physical shifts of menopause with science, not stigma. We help women move from overwhelmed to empowered.

The My Peri Matters (MPM) program has been designed by women, for women, to help you manage your perimenopause symptoms such as anxiety, mood swings, brain fog, disrupted sleep, and hot flushes – all while building resilience, emotional clarity, and physical well-being.

Now to today’s interview with Heather Irvine Rundle.

I hope you enjoyed today’s episode and if you would like to hear more about perimenopause and women’s health please go back and listen to episodes 6, 8, 9, and 10 and 15 in this podcast.   Please subscribe so you don’t miss an episode and also I would be grateful if you would share this podcast.   Thanks again for listening see you next time.

Stats & Links
The Read Clinic Psychology:

“The READ Clinic is the oldest and largest psychology practice on the Central Coast. Our clinics at Erina and West Gosford are home to over 40 psychologists and therapists dedicated to providing high quality, evidence-based psychology services. With over 45 practitioners offering psychology services at the READ Clinic there is someone for everyone. Our administration team is trained to help you find the right therapist for you.”

https://mymenopausematters.com.au/

https://mymenopausematters.com.au/my-peri-matters/
The Gottman Institute:

https://www.gottman.com/about/

Our Mission Is to Foster and Sustain Greater Love and Health in Relationships

“We recognize the challenges facing families today and believe that everyone deserves compassion. Our mission is to foster and sustain greater love and health in relationships. To achieve this, we actively reach out to families, offering support and resources designed to enhance relationship dynamics. We commit to ongoing, rigorous research programs that deepen our understanding of relationships and contribute to well-evaluated intervention strategies. Our goal is to ensure that our services are accessible to everyone, regardless of race, religion, socioeconomic status, culture, sexual orientation, or ethnicity. We are also committed to the care and support of our Institute team, as we know that compassion must begin with ourselves.”

https://www.gottman.com/blog/navigating-perimenopause-together-how-to-strengthen-your-relationship-in-midlife/
Australasian Menopause Society – Supporting Midlife Women:

https://www.menopause.org.au/about-ams/

“The Australasian Menopause Society (AMS) is a professional community dedicated to supporting health professionals who care for women through midlife, menopause, and beyond. Together, we share knowledge, resources, and connections to advance evidence-based practice and improve women’s health.”
Circle of Security International:

https://www.circleofsecurityinternational.com/

John Bowlby, the "father" of attachment theory, described its importance:

"Intimate attachments to other human beings are the hub around which a person's life revolves, not only as an infant or a toddler or a schoolchild but throughout adolescence and years of maturity as well, and on into old age. From these intimate attachments a person draws strength and enjoyment of life and, through what he contributes, gives strength and enjoyment to others. These are matters about which current science and traditional wisdom are at one."
The Holistic Psychologist - Reparenting:

https://theholisticpsychologist.com/what-is-reparenting-and-how-to-begin/

“We can only give others what we have practiced giving ourselves.”

I’ve worked with all different demographics of people. Over time I’ve come to understand that most people seek help for relationship “communication problems”, destructive habits (addiction, self-sabotage), identity confusion (“Who AM I”), and generalized feelings of low-self worth.

Each of these issues manifest differently, but they’re all tied to one thing: conditioned behavior practiced since childhood.

Some of you reading this might be thinking “My childhood is over, there’s no reason to go back there.” Or “If my childhood is where I learned most of my coping mechanisms, I’m screwed.”

We tend to be protective and defensive around our childhood experience, but the truth is we have a unique opportunity to heal and consciously choose different behavior as adults. Regardless of what we have experienced in our past.

This process is called reparenting.  

Reparenting the Inner Child & Breaking Patterns with Dr. Nicole LePera, The Holistic Psychologist – Heal with Kelly podcast https://www.youtube.com/watch?v=_q0sh7niA8I
The Attachment Project:

https://www.attachmentproject.com/

The Attachment Project’s genesis was born from the drive to distribute it’s insights on human attachment, as well as it’s alternative approaches to healing, to as many people as possible. 

Today, people from all over the world are discovering more about their attachment styles using our online tools. Our goal is to keep expanding and finding new ways to raise awareness and interest in the science of human attachment.

 

 

 

 

 

 

 

 

Show Notes (with helpful links at the end) Published 08/06/2026
Welcome back to Central Coast Stories, and if you are listening for the first time, welcome.&nbsp; I am a journalist and your host Kayleen Bell.
When I started this podcast I didn&rsquo;t plan on doing so many episodes about women&rsquo;s health and in particular perimenopause.&nbsp; However, as I myself was navigating this incredibly tough journey with very little information I decided to use this platform to help mid-life women and the next generation of women to get information that is greatly needed about what can be the toughest decade of a woman&rsquo;s life. &nbsp;
Today&rsquo;s episode will be the last one on this topic for awhile, but it is a really great discussion I had with clinical psychologist Heather Irvine Rundle.&nbsp;
I do want to encourage men to listen today as well as there is useful information to help anyone manage their nervous system state.&nbsp; As a disclaimer today&rsquo;s episode is for general educational purposes and in no way should be taken as diagnostic or medical advice.&nbsp; Listeners are encouraged to seek their own guidance regarding their physical and mental health from medical professionals.&nbsp;
Now a little about my guest Heather Irvine-Rundle is a Clinical Psychologist with over 25 years experience working in various roles throughout the UK and Australia. She is passionate about health care for women, and has a particular interest in working with women with postnatal depression, premenstrual dysmorphic disorder, menopause and women with trauma histories.
Heather founded My Menopause Matters in response to the gap in the psychological care of women at this important stage in their lives. Bringing together her experience in psychology and lifestyle medicine, as well as training in the EMBERS menopause program in the UK, Heather developed the My Peri Matters Program.
In addition to My Menopause Matters, Heather is a director of&nbsp;<a href="https://thereadclinic.com/">THE READ CLINIC</a>&nbsp;on the NSW Central Coast, and is a sought-after speaker and presenter.
We discuss many things today and strategies to help navigate this difficult time for women, which doesn&rsquo;t just affect women, it affects their spouses or partners and also their children.
Heather will be talking about a supportive and affordable program she has created which she believes is a world&rsquo;s first which combines &ldquo;the first one we know of in the world that combines lifestyle medicine which is your exercise, diet, sleep, mindfulness.&nbsp; It combines autonomic nervous system regulation and cognitive behaviour therapy (CBT) through a trauma lens.&rdquo;
My Peri Matters (MPM) is a CBT-Plus program designed to address the mental, emotional and physical shifts of menopause with science, not stigma. We help women move from overwhelmed to empowered.
The My Peri Matters (MPM) program has been designed by women, for women, to help you manage your perimenopause symptoms such as anxiety, mood swings, brain fog, disrupted sleep, and hot flushes &ndash; all while building resilience, emotional clarity, and physical well-being.
Now to today&rsquo;s interview with Heather Irvine Rundle.
I hope you enjoyed today&rsquo;s episode and if you would like to hear more about perimenopause and women&rsquo;s health please go back and listen to episodes 6, 8, 9, and 10 and 15 in this podcast.&nbsp;&nbsp; Please subscribe so you don&rsquo;t miss an episode and also I would be grateful if you would share this podcast.&nbsp;&nbsp; Thanks again for listening see you next time.
Stats &amp; Links
<ol>
<li> The Read Clinic Psychology:</li>
</ol>
&ldquo;The READ Clinic is the oldest and largest psychology practice on the Central Coast. Our clinics at Erina and West Gosford are home to over 40 psychologists and therapists dedicated to providing high quality, evidence-based psychology services. With over 45 practitioners offering psychology services at the READ Clinic there is someone for everyone. Our administration team is trained to help you find the right therapist for you.&rdquo;
https://mymenopausematters.com.au/
<a href="https://mymenopausematters.com.au/my-peri-matters/">https://mymenopausematters.com.au/my-peri-matters/</a>
<ol>
<li> The Gottman Institute:</li>
</ol>
https://www.gottman.com/about/
Our Mission Is to Foster and Sustain Greater Love and Health in Relationships
&ldquo;We recognize the challenges facing families today and believe that everyone deserves compassion. Our mission is to foster and sustain greater love and health in relationships. To achieve this, we actively reach out to families, offering support and resources designed to enhance relationship dynamics. We commit to ongoing, rigorous research programs that deepen our understanding of relationships and contribute to well-evaluated intervention strategies. Our goal is to ensure that our services are accessible to everyone, regardless of race, religion, socioeconomic status, culture, sexual orientation, or ethnicity. We are also committed to the care and support of our Institute team, as we know that compassion must begin with ourselves.&rdquo;
<a href="https://www.gottman.com/blog/navigating-perimenopause-together-how-to-strengthen-your-relationship-in-midlife/">https://www.gottman.com/blog/navigating-perimenopause-together-how-to-strengthen-your-relationship-in-midlife/</a>
<ol>
<li> Australasian Menopause Society &ndash; Supporting Midlife Women:</li>
</ol>
<a href="https://www.menopause.org.au/about-ams/">https://www.menopause.org.au/about-ams/</a>
&ldquo;The Australasian Menopause Society (AMS) is a professional community dedicated to supporting health professionals who care for women through midlife, menopause, and beyond. Together, we share knowledge, resources, and connections to advance evidence-based practice and improve women&rsquo;s health.&rdquo;
<ol>
<li> Circle of Security International:</li>
</ol>
<a href="https://www.circleofsecurityinternational.com/">https://www.circleofsecurityinternational.com/</a>
John Bowlby, the "father" of attachment theory, described its importance:
"Intimate attachments to other human beings are the hub around which a person's life revolves, not only as an infant or a toddler or a schoolchild but throughout adolescence and years of maturity as well, and on into old age. From these intimate attachments a person draws strength and enjoyment of life and, through what he contributes, gives strength and enjoyment to others. These are matters about which current science and traditional wisdom are at one."
<ol>
<li> The Holistic Psychologist - Reparenting:</li>
</ol>
<a href="https://theholisticpsychologist.com/what-is-reparenting-and-how-to-begin/">https://theholisticpsychologist.com/what-is-reparenting-and-how-to-begin/</a>
&ldquo;We can only give others what we have practiced giving ourselves.&rdquo;
I&rsquo;ve worked with all different demographics of people. Over time I&rsquo;ve come to understand that most people seek help for&nbsp;relationship &ldquo;communication problems&rdquo;, destructive habits (addiction, self-sabotage), identity confusion (&ldquo;Who AM I&rdquo;), and generalized feelings of low-self worth.
Each of these issues manifest differently, but they&rsquo;re all tied to one thing: conditioned behavior practiced since childhood.
Some of you reading this might be thinking &ldquo;My childhood is over, there&rsquo;s no reason to go back there.&rdquo; Or &ldquo;If my childhood is where I learned most of my coping mechanisms, I&rsquo;m screwed.&rdquo;
We tend to be protective and defensive around our childhood experience, but the truth is we have a unique opportunity to heal and consciously choose different behavior as adults. Regardless of what we have experienced in our past.
This process is called reparenting.&nbsp; 
Reparenting the Inner Child &amp; Breaking Patterns with Dr. Nicole LePera, The Holistic Psychologist &ndash; Heal with Kelly podcast <a href="https://www.youtube.com/watch?v=_q0sh7niA8I">https://www.youtube.com/watch?v=_q0sh7niA8I</a>
<ol>
<li> The Attachment Project:</li>
</ol>
<a href="https://www.attachmentproject.com/">https://www.attachmentproject.com/</a>
The Attachment Project&rsquo;s&nbsp;genesis was born from the drive to distribute it&rsquo;s insights on human attachment, as well as it&rsquo;s alternative approaches to healing, to as many people as possible.&nbsp;
Today, people from all over the world are discovering more about their attachment styles using our&nbsp;online tools.&nbsp;Our goal is to keep expanding and finding new ways to raise awareness and interest in the science of human attachment.
&nbsp;
&nbsp;
&nbsp;
&nbsp;
&nbsp;
&nbsp;
&nbsp;
&nbsp;

Clinical Psychologist Heather Irvine Rundle - The READ Clinic - Affordable CBT program to help women in perimenopause and beyond

Show Notes:


Welcome back to Central Coast Stories, and if you are joining me for the first time, a very big welcome to you.  I am a journalist and your host Kayleen Bell and this is a Sunrise Sound Productions podcast.  On the 2nd of May, 2026 I had the pleasure of attending a Women’s Health Luncheon held at the VOCO Ballroom in Gosford.  This event was organised by Dr Kelly Needham and her wonderful team from Coastal Goddess in Saratoga.  The main purpose of this event was to raise awareness of gynaecological cancers and raise much needed funds to help support and save women through research.  The community event raised $30,000 in one short afternoon, bringing the total raised by Coastal Goddess, over five years to $115,000.  All funds raised are donated to WomenCan whose mission is to fund research and improve outcomes and provide hope for women.  WomenCan supports the Peak National Gynaecological Cancer Research Group to help advance research and save women’s lives.


Another parallel but certainly main feature of the event was the emphasis on education around perimenopause.  Dr Kelly Needham says “Menopause is not a niche issue.  It affects half the population, yet countless women are still suffering without support.  Add to that the devastating reality of gynaecological cancer, where over 42,900 children are projected to lose their mothers in the next ten years, and the need for action becomes undeniable.  This is why the wanted to put on this event.  
Federal member for Robertson, Dr Gordon Reid, officially opened the event, and journalist, author and media personality Shelly Horton did a fabulous job as MC of the event.  Shelly has been very public about her own difficult journey navigating perimenopause.  This was a very difficult edit to reduce a whole afternoon of important information down to this one episode.  There are a few speakers I have prioritised with a short snippet from the other great speakers. There will be helpful links in the show notes and you can also book a consult of course with the team at Coastal Goddess.  


This episode will feature terms and descriptions of female anatomy and as such may not be suitable for young listeners.  I would encourage men not to switch off though, and to listen to the whole episode, to help better understand and support the wonderful women in their lives.  The information in this podcast is for education purposes and not diagnostic purposes.  Listeners are encouraged to seek personal, medical advice from their primary health physicians or professionals with menopause interest.


Lastly there is a brief mention of suicide statistics and if at any time you wish to speak to someone during this podcast please remember there is phone support available from Lifeline 13 11 14.  


Next episode of Central Coast Stories will publish mid to late June and it will be a discussion with Clinical Psychologist Heather Irvine-Rundle on her CBT program to help perimenopausal women as briefly mentioned in today’s episode.


This episode was produced by Kayleen Bell, Journalist and host and owner of Sunrise Sound Productions - If you want to talk about how I can help you with your own event or podcast please email me at sunrisesoundproductions@gmail.comIf you have some interesting stories for me to investigate covering for Central Coast Stories podcast please email centralcoaststories@gmail.com
As always thanks again for listening and please subscribe and share!! Thank you.

Helpful Links:
Dr Kelly Needham & The Coastal Goddess teamCosmetic & Women's Health Cliniccoastalgoddess.com.au

Shelly Horton Book "I'm Your Peri Godmother"  Buy the book here: https://geni.us/ImYourPeriGodmother & On Audible here: 

https://www.audible.com.au/pd/Im-Your-Peri-Godmother-Audiobook/B0FJ22M2KH

Following the event Shelly Horton announced a women's health tour on Today Extra a peri-menopause tour.  This is called "Hot, Healthy & Unbreakable! Midlife: Reimagined" in Australia.  This tour starts on Thursday 30/7/26 in Perth, followed by two shows in Adelaide on Sunday 02/08/26, then Melbourne on Monday 03/08/26.  Then Sydney on Thursday 06/08/26 and ending with two shows in Brisbane on Sunday 09/08/26.  

Shelly will be hosting the event and will be joined by "Dr Vonda Wright, US orthopaedic surgeon loved by Australian audiences will focus on strength, longevity and staying physically powerful through midlife so that you become unbreakable from the inside out; and Dr Kelly Casperson, Urologist and expert in hormonal shifts you are experiencing in sexual and pelvic health; who will reassure you that you are not broken.

Tickets are on sale via this link https://www.tegdainty.com/tour/hot-healthy-unbreakable

Shelly also consults with individuals to help assist their perimenopause journey at work via think link Peri Godmother at Workhttps://shellshockedmedia.com/im-your-peri-godmother/


WomenCan - Saving Lives “Over 7000 women in Australia and New Zealand are diagnosed with gynaecological cancer every year"https://www.womencan.org.au/about

PANEL:

Obstetrician & Gynaecologist:  Dr Peta Skilbeck https://intuitionprivate.com.au/team/dr-peta-skilbeck/
Obstetrician & Gynaecologist:  Dr Helen Manning https://intuitionprivate.com.au/team/dr-helen-manning/   [There were venue mic issues on the day and Helen’s audio was not clear to include in the podcast] 


Nutritionist:  Karen Aroney - Founder of ExecFuel Nutrition - Optimise Your Health During Perimenopause & Menopause E-Bookhttps://www.execfuel.com.au/store/p/optimize-your-health-during-perimenopause-menopause

GP with special interest in Menopause:  Dr Shauna Watts - "All About You"Podcast https://www.allaboutyoupod.com/

Clinical Psychologist: Heather Irvine-Rundle  - My Peri Matters Program (CBT) provides non-pharmaceutical interventions https://mymenopausematters.com.au/my-peri-matters/https://mymenopausematters.com.au/

Women’s Health Physiotherapist: Lauren Thomson Physiozesthttps://physiozest.com.au/team/lauren-thomson/

Mental Health 

Central Coast Stories Podcast Episode 6 - Craig Gaunt & Perimenopausal Depression - Lots of helpful information in the “view Description” tab. Produced by Kayleen Bell Journalist - A Sunrise Sound Productionshttps://omny.fm/shows/central-coast-stories/ep-6-craig-gaunt-perimenopause-debbie-gaunt-founda?in_playlist=podcast#sharing

Lifeline 13 11 14

Supporting Your Partner Help Sheet - Menopause Alliancehttps://menopausealliance.au/wp-content/uploads/2024/08/Supporting-Your-Partner-PDF.pdf

Brain Fog During Menopause Transition - Assessment help sheet (great to take to a GP visit) created by Psychiatrist Professor Jayashri Kulkarni Monash Her Centre Australia - Monash University https://www.monash.edu/__data/assets/pdf_file/0007/3800419/meno_31_11_2024_08_05_cgurvich_meno-d-24-00079_sdc2.pdf

Show Notes:
 Welcome back to Central Coast Stories, and if you are joining me for the first time, a very big welcome to you. &nbsp;I am a journalist and your host Kayleen Bell and this is a Sunrise Sound Productions podcast. &nbsp;On the 2nd of May, 2026 I had the pleasure of attending a Women&rsquo;s Health Luncheon held at the VOCO Ballroom in Gosford. &nbsp;This event was organised by Dr Kelly Needham and her wonderful team from Coastal Goddess in Saratoga. &nbsp;The main purpose of this event was to raise awareness of gynaecological cancers and raise much needed funds to help support and save women through research. &nbsp;The community event raised $30,000 in one short afternoon, bringing the total raised by Coastal Goddess, over five years to $115,000. &nbsp;All funds raised are donated to WomenCan whose mission is to fund research and improve outcomes and provide hope for women. &nbsp;WomenCan supports the Peak National Gynaecological Cancer Research Group to help advance research and save women&rsquo;s lives.
 Another parallel but certainly main feature of the event was the emphasis on education around perimenopause. &nbsp;Dr Kelly Needham says &ldquo;Menopause is not a niche issue. &nbsp;It affects half the population, yet countless women are still suffering without support. &nbsp;Add to that the devastating reality of gynaecological cancer, where over 42,900 children are projected to lose their mothers in the next ten years, and the need for action becomes undeniable. &nbsp;This is why the wanted to put on this event. &nbsp; Federal member for Robertson, Dr Gordon Reid, officially opened the event, and journalist, author and media personality Shelly Horton did a fabulous job as MC of the event. &nbsp;Shelly has been very public about her own difficult journey navigating perimenopause. &nbsp;This was a very difficult edit to reduce a whole afternoon of important information down to this one episode. &nbsp;There are a few speakers I have prioritised with a short snippet from the other great speakers. There will be helpful links in the show notes and you can also book a consult of course with the team at Coastal Goddess. &nbsp;
 This episode will feature terms and descriptions of female anatomy and as such may not be suitable for young listeners. &nbsp;I would encourage men not to switch off though, and to listen to the whole episode, to help better understand and support the wonderful women in their lives. &nbsp;The information in this podcast is for education purposes and not diagnostic purposes. &nbsp;Listeners are encouraged to seek personal, medical advice from their primary health physicians or professionals with menopause interest.
 Lastly there is a brief mention of suicide statistics and if at any time you wish to speak to someone during this podcast please remember there is phone support available from Lifeline 13 11 14. &nbsp;
 Next episode of Central Coast Stories will publish mid to late June and it will be a discussion with Clinical Psychologist Heather Irvine-Rundle on her CBT program to help perimenopausal women as briefly mentioned in today&rsquo;s episode.
 This episode was produced by Kayleen Bell, Journalist and host and owner of Sunrise Sound Productions - If you want to talk about how I can help you with your own event or podcast please email me at sunrisesoundproductions@gmail.comIf you have some interesting stories for me to investigate covering for Central Coast Stories podcast please email centralcoaststories@gmail.com As always thanks again for listening and please subscribe and share!! Thank you. Helpful Links: Dr Kelly Needham &amp; The Coastal Goddess team<a href="https://coastalgoddess.com.au/">Cosmetic &amp; Women's Health Cliniccoastalgoddess.com.au</a> Shelly Horton Book "I'm Your Peri Godmother"&nbsp; Buy the book here: <a href="https://geni.us/ImYourPeriGodmother">https://geni.us/ImYourPeriGodmother</a> &amp; On Audible here:&nbsp;
<a href="https://www.audible.com.au/pd/Im-Your-Peri-Godmother-Audiobook/B0FJ22M2KH">https://www.audible.com.au/pd/Im-Your-Peri-Godmother-Audiobook/B0FJ22M2KH</a>
Following the event Shelly Horton announced a women's health tour on Today Extra a peri-menopause tour.&nbsp; This is called "Hot, Healthy &amp; Unbreakable! Midlife: Reimagined" in Australia.&nbsp; This tour starts on Thursday 30/7/26 in Perth, followed by two shows in Adelaide on Sunday 02/08/26, then Melbourne on Monday 03/08/26.&nbsp; Then Sydney on Thursday 06/08/26 and ending with two shows in Brisbane on Sunday 09/08/26.&nbsp;&nbsp;
Shelly will be hosting the event and will be joined by "Dr Vonda Wright, US orthopaedic surgeon loved by Australian audiences will focus on strength, longevity and staying physically powerful through midlife so that you become unbreakable from the inside out; and Dr Kelly Casperson, Urologist and expert in hormonal shifts you are experiencing in sexual and pelvic health; who will reassure you that you are not broken.
Tickets are on sale via this link&nbsp;<a href="https://www.tegdainty.com/tour/hot-healthy-unbreakable" data-saferedirecturl="https://www.google.com/url?q=https://www.tegdainty.com/tour/hot-healthy-unbreakable&amp;source=gmail&amp;ust=1779250138077000&amp;usg=AOvVaw1qB6PHJGI8i2JDEw5a8otf">https://www.tegdainty.com/tour/hot-healthy-unbreakable</a>
Shelly also consults with individuals to help assist their perimenopause journey at work via think link Peri Godmother at Work<a href="https://shellshockedmedia.com/im-your-peri-godmother/" data-saferedirecturl="https://www.google.com/url?q=https://shellshockedmedia.com/im-your-peri-godmother/&amp;source=gmail&amp;ust=1779250138077000&amp;usg=AOvVaw0CMUp6QBkibuEq-99v3AV8">https://shellshockedmedia.com/im-your-peri-godmother/</a>
 WomenCan - Saving Lives &ldquo;Over 7000 women in Australia and New Zealand are diagnosed with gynaecological cancer every year"<a href="https://www.womencan.org.au/about" data-saferedirecturl="https://www.google.com/url?q=https://www.womencan.org.au/about&amp;source=gmail&amp;ust=1778906820106000&amp;usg=AOvVaw0R7jbhSl96Z6yKwuJGQrUS">https://www.womencan.org.au/about</a> PANEL:
Obstetrician &amp; Gynaecologist: &nbsp;Dr Peta Skilbeck <a href="https://intuitionprivate.com.au/team/dr-peta-skilbeck/" data-saferedirecturl="https://www.google.com/url?q=https://intuitionprivate.com.au/team/dr-peta-skilbeck/&amp;source=gmail&amp;ust=1778905371560000&amp;usg=AOvVaw1ZAQFfF-NvLr5fVt0a1Oeo">https://intuitionprivate.com.au/team/dr-peta-skilbeck/</a> Obstetrician &amp; Gynaecologist: &nbsp;Dr Helen Manning&nbsp;<a href="https://intuitionprivate.com.au/team/dr-helen-manning/" data-saferedirecturl="https://www.google.com/url?q=https://intuitionprivate.com.au/team/dr-helen-manning/&amp;source=gmail&amp;ust=1778905464999000&amp;usg=AOvVaw2wn7DdrITLZ3W-tB8HYcCG">https://intuitionprivate.com.au/team/dr-helen-manning/</a>&nbsp; &nbsp;[There were venue mic issues on the day and Helen&rsquo;s audio was not clear to include in the podcast]&nbsp;
 Nutritionist: &nbsp;Karen Aroney - Founder of ExecFuel Nutrition - Optimise Your Health During Perimenopause &amp; Menopause E-Book<a href="https://www.execfuel.com.au/store/p/optimize-your-health-during-perimenopause-menopause" data-saferedirecturl="https://www.google.com/url?q=https://www.execfuel.com.au/store/p/optimize-your-health-during-perimenopause-menopause&amp;source=gmail&amp;ust=1778905465000000&amp;usg=AOvVaw0a75Cv7pg-Q_C68GDgbI02">https://www.execfuel.com.au/store/p/optimize-your-health-during-perimenopause-menopause</a>
GP with special interest in Menopause: &nbsp;Dr Shauna Watts - "All About You"Podcast <a href="https://www.allaboutyoupod.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.allaboutyoupod.com/&amp;source=gmail&amp;ust=1778905906986000&amp;usg=AOvVaw2L94eWvuFuyXu9NQEMMueG">https://www.allaboutyoupod.com/</a>
Clinical Psychologist: Heather Irvine-Rundle &nbsp;- My Peri Matters Program (CBT) provides non-pharmaceutical interventions <a href="https://mymenopausematters.com.au/my-peri-matters/" data-saferedirecturl="https://www.google.com/url?q=https://mymenopausematters.com.au/my-peri-matters/&amp;source=gmail&amp;ust=1778906182013000&amp;usg=AOvVaw3CU8VMZwCKPE_KhpHVPR2N">https://mymenopausematters.com.au/my-peri-matters/</a><a href="https://mymenopausematters.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://mymenopausematters.com.au/&amp;source=gmail&amp;ust=1778906122613000&amp;usg=AOvVaw0_cg4Zu0JzzfzUtFPVHZBU">https://mymenopausematters.com.au/</a>
Women&rsquo;s Health Physiotherapist: Lauren Thomson Physiozest<a href="https://physiozest.com.au/team/lauren-thomson/" data-saferedirecturl="https://www.google.com/url?q=https://physiozest.com.au/team/lauren-thomson/&amp;source=gmail&amp;ust=1778906400552000&amp;usg=AOvVaw0xuzMaQbvmHCBgHJg888Y3">https://physiozest.com.au/team/lauren-thomson/</a>
Mental Health&nbsp;
Central Coast Stories Podcast Episode 6 - Craig Gaunt &amp; Perimenopausal Depression - Lots of helpful information in the &ldquo;view Description&rdquo; tab. Produced by Kayleen Bell Journalist - A Sunrise Sound Productions<a href="https://omny.fm/shows/central-coast-stories/ep-6-craig-gaunt-perimenopause-debbie-gaunt-founda?in_playlist=podcast#sharing" data-saferedirecturl="https://www.google.com/url?q=https://omny.fm/shows/central-coast-stories/ep-6-craig-gaunt-perimenopause-debbie-gaunt-founda?in_playlist%3Dpodcast%23sharing&amp;source=gmail&amp;ust=1778906686060000&amp;usg=AOvVaw2VZDXtTQoE2cMgOM_8s7rd">https://omny.fm/shows/central-coast-stories/ep-6-craig-gaunt-perimenopause-debbie-gaunt-founda?in_playlist=podcast#sharing</a>
Lifeline 13 11 14
Supporting Your Partner Help Sheet - Menopause Alliance<a href="https://menopausealliance.au/wp-content/uploads/2024/08/Supporting-Your-Partner-PDF.pdf" data-saferedirecturl="https://www.google.com/url?q=https://menopausealliance.au/wp-content/uploads/2024/08/Supporting-Your-Partner-PDF.pdf&amp;source=gmail&amp;ust=1778905464994000&amp;usg=AOvVaw2j0Z7Zoqa0zFegBrD4bFCO">https://menopausealliance.au/wp-content/uploads/2024/08/Supporting-Your-Partner-PDF.pdf</a>
Brain Fog During Menopause Transition - Assessment help sheet (great to take to a GP visit) created by Psychiatrist Professor Jayashri Kulkarni Monash Her Centre Australia - Monash University <a href="https://www.monash.edu/__data/assets/pdf_file/0007/3800419/meno_31_11_2024_08_05_cgurvich_meno-d-24-00079_sdc2.pdf" data-saferedirecturl="https://www.google.com/url?q=https://www.monash.edu/__data/assets/pdf_file/0007/3800419/meno_31_11_2024_08_05_cgurvich_meno-d-24-00079_sdc2.pdf&amp;source=gmail&amp;ust=1778906493816000&amp;usg=AOvVaw07PfKp9RM8V7Mrh8toGvWf">https://www.monash.edu/__data/assets/pdf_file/0007/3800419/meno_31_11_2024_08_05_cgurvich_meno-d-24-00079_sdc2.pdf</a>

Coastal Goddess Women's Health Lunch Gynaecological Cancer & Perimenopause at Voco 02.05.26 

Welcome back to Central Coast Stories podcast.  I am a journalist and your host Kayleen Bell.

Last week I had the absolute pleasure of sitting down in the Rhema Central Coast studios to interview clinical psychologist Dr John Irvine. He is one of the foundation team members organising an event at the Central Coast Grammar School. It is called "Music and the Mind." The concert will be held on Tuesday, the 26th of August, starting at 6.00pm for a 6.30pm start.  The location is Central Coast Grammar School Performing Arts Centre at Arundel Road, Erina Heights.  The tickets are $35.00 for adults, $30.00 for concession card holders and students.  Discounts are available for group bookings and if you require wheelchair access you can contact the box office on (02) 43 65 84 97. 

It will be a special evening of music, memories and meaning showcasing 40 years of musical talent.  You will hear from talented student and alumni performers. You will hear from paediatric psychologist Dr John Irvine, he will share his heartfelt mission, and memoir “80 Stories High.” You will also hear about powerful new developments in dementia research and how music therapy can support those living with dementia.  Proceeds from tickets and the book sales will help fund NeuRA in their fight to cure dementia and improve brain health through collaboration and innovation.  

John has been a nationally recognised identity in the field of family psychology for many years. Dr John, together with his brother, Warwick, established the READ clinic in 1981, here on the Central Coast.   It is now the largest specialist psychology clinic in the region.

Recently Dr John Irvine wrote a book dedicated to the wonderful children, parents, colleagues and grandparents he met in his many years in private practice, many of the stories come from his many years working at the CCGS as Consultant Psychologist under the Headmaster, Richard Lornie, OAM.  The book “80 Stories High; uplifting tales of humble heroes,” was also edited by Richard.  As John’s brother now has Vascular Dementia, all profits from the book go to NeuRA; the Dementia Research facility, attached to the UNSW.

Disclaimer: I just want to point out that this podcast is for information purposes only.   Listeners are advised to discuss any of the medical interventions, vaccines or medicines mentioned in today’s episode with their professional GP before consuming any medication.

At this event you will hear about breakthroughs in dementia research, which Dr John calls “green shoots” and how our neural pathways connect when music is enjoyed.    You will hear a lot more about this in today’s discussion.  Tickets https://auccgs.sales.ticketsearch.com/sales/salesevent/150515
If you require assistance to purchase your ticket, are interested in a group/bus booking or wish to select a wheelchair access seat, please contact our friendly box office team on 02 4365 8497.

 

Dr John Irvine (Article on 80 Stories High)

https://onthecoastpublications.com.au/onthecoastover55/dr-john-irvine-80-stories-high-interview/

NeuRAhttps://neura.edu.au/

General enquiries

Please contact NeuRA reception on +61 2 9399 1000.

Media enquiries

Head of Communications, NeuRA Media Department on T: +61 4 5214 0477 or email media@neura.edu.au.

Donation and fundraising enquiries

Please contact the Fundraising team on 1300 888 019 or email supporter@neura.edu.au.

Dementia Australia:  https://www.dementia.org.au/

 

Alive Inside Documentary trailer https://youtu.be/fVkrI1R0XjA?feature=shared

https://www.aliveinside.us/#land

https://www.youtube.com/watch?v=H52mwVz8seg  More about the film with the makers 

 

Garry’s Dream Audio story written and Produced by Journalist  Kayleen Bell (Broadcast in 2017 on ABC) – Younger Onset Dementia

https://www.abc.net.au/listen/programs/lifematters/garrys-dream/9103594

 

 

 

Welcome back to Central Coast Stories podcast.&nbsp; I am a journalist and your host Kayleen Bell.
Last week I had the absolute pleasure of sitting down in the Rhema Central Coast studios to interview clinical psychologist Dr John Irvine. He is one of the foundation team members organising an event at the Central Coast Grammar School. It is called "Music and the Mind." The concert will be held on Tuesday, the 26th of August, starting at 6.00pm for a 6.30pm start.&nbsp; The location is Central Coast Grammar School Performing Arts Centre at Arundel Road, Erina Heights.&nbsp; The tickets are $35.00 for adults, $30.00 for concession card holders and students.&nbsp; Discounts are available for group bookings and if you require wheelchair access you can contact the box office on (02) 43 65 84 97.&nbsp;
It will be a special evening of music, memories and meaning showcasing 40 years of musical talent.&nbsp; You will hear from talented student and alumni performers. You will hear from paediatric psychologist Dr John Irvine, he will share his heartfelt mission, and memoir &ldquo;80 Stories High.&rdquo; You will also hear about powerful new developments in dementia research and how music therapy can support those living with dementia.&nbsp; Proceeds from tickets and the book sales will help fund NeuRA in their fight to cure dementia and improve brain health through collaboration and innovation. &nbsp;
John has been a nationally recognised identity in the field of family psychology for many years. Dr John, together with his brother, Warwick, established the READ clinic in 1981, here on the Central Coast.&nbsp; &nbsp;It is now the largest specialist psychology clinic in the region.
Recently Dr John Irvine wrote a book dedicated to the wonderful children, parents, colleagues and grandparents he met in his many years in private practice, many of the stories come from his many years working at the CCGS as Consultant Psychologist under the Headmaster, Richard Lornie, OAM.&nbsp; The book &ldquo;80 Stories High; uplifting tales of humble heroes,&rdquo; was also edited by Richard.&nbsp; As John&rsquo;s brother now has Vascular Dementia, all profits from the book go to NeuRA; the Dementia Research facility, attached to the UNSW.
Disclaimer: I just want to point out that this podcast is for information purposes only.&nbsp;&nbsp; Listeners are advised to discuss any of the medical interventions, vaccines or medicines mentioned in today&rsquo;s episode with their professional GP before consuming any medication.
At this event you will hear about breakthroughs in dementia research, which Dr John calls &ldquo;green shoots&rdquo; and how our neural pathways connect when music is enjoyed.&nbsp; &nbsp;&nbsp;You will hear a lot more about this in today&rsquo;s discussion.&nbsp; Tickets <a href="https://auccgs.sales.ticketsearch.com/sales/salesevent/150515">https://auccgs.sales.ticketsearch.com/sales/salesevent/150515</a> If you require assistance to purchase your ticket, are interested in a group/bus booking or wish to select a wheelchair access seat, please contact our friendly box office team on 02 4365 8497.
&nbsp;
Dr John Irvine (Article on 80 Stories High)
https://onthecoastpublications.com.au/onthecoastover55/dr-john-irvine-80-stories-high-interview/
NeuRA <a href="https://neura.edu.au/">https://neura.edu.au/</a>
General enquiries
Please contact NeuRA reception on&nbsp;<a href="tel:+61293991000">+61 2 9399 1000.</a>
Media enquiries
Head of Communications, NeuRA Media Department on T:&nbsp;<a href="tel:+61452140477">+61 4 5214 0477</a>&nbsp;or email&nbsp;<a href="mailto:media@neura.edu.au">media@neura.edu.au.</a>
Donation and fundraising enquiries
Please contact the Fundraising team on 1300 888 019 or email&nbsp;<a href="mailto:supporter@neura.edu.au">supporter@neura.edu.au</a>.
Dementia Australia:&nbsp; <a href="https://www.dementia.org.au/">https://www.dementia.org.au/</a>
&nbsp;
Alive Inside Documentary trailer https://youtu.be/fVkrI1R0XjA?feature=shared
<a href="https://www.aliveinside.us/#land">https://www.aliveinside.us/#land</a>
<a href="https://www.youtube.com/watch?v=H52mwVz8seg">https://www.youtube.com/watch?v=H52mwVz8seg</a>&nbsp; More about the film with the makers 
&nbsp;
Garry&rsquo;s Dream Audio story written and Produced by Journalist &nbsp;Kayleen Bell (Broadcast in 2017 on ABC) &ndash; Younger Onset Dementia
https://www.abc.net.au/listen/programs/lifematters/garrys-dream/9103594
&nbsp;
&nbsp;
&nbsp;

Ep 14 Dr John Irvine on "Music and the Mind" Dementia news plus music event CCGS funds to NeuRA Dementia Research 26.08.25 6.00pm

Welcome back to a new season (3) of Central Coast Stories.  My name is Kayleen Bell.  I am a journalist and audio storyteller.  If you are joining as a new listener for the first time, a very big welcome to you.  I am so glad to be back for a new season after a ridiculously long unexpected break.  Life has come in like a flood several times and steered me off course for awhile.  But I am so glad to be back, doing what I love, finding and producing audio stories and interviewing lovely people on the Central Coast and sometimes people not living here but connected to the lovely Central Coast in some way.

Nestled amongst some magnificent gum trees on the NSW Central Coast, Australia, you will find the Ken Duncan Gallery.  Ken Duncan is a world renown photographer.  His stunning photography is a reflection of the talent that he has spent five decades developing.  But what many people may not know about Ken Duncan is his passion and dedication and service to the remote Indigenous communities in and around Haasts Bluff in the Northern Territory.  Haasts Bluff is home to the Ikuntji community.

In May this year, 2024, I had the wonderful privilege and opportunity to travel to the NT with Ken Duncan and fellow travellers on the first cultural tour to the lovely Haasts Bluff community.  I was blown away by this community, the peace in this community, the beauty of this community and the scenery.  It is not every day you get the chance to eat a honey ant straight out of the beautiful red earth of Australia, or wait at sunrise by  a waterhole for wild brumbies (two of my favourite experiences besides the walk up Memory Mountain).  

We were warmly greeted when we arrived at the Alice Springs Terminal after flying in from all over the country.  There was myself and ten other fellow travellers and we headed in landrovers and made the three hour journey out to Haasts Bluff and we arrived on dusk just as the sun was setting to get our first glimpse of the cross up there on Memory Mountain.  I can't recommend it highly enough.  It was one of the most special experiences of my life.  The majesty from up there on that mountain when you are standing at that enormous cross and you are looking out at that 360 degree panorama is just breathtaking.  It is worth going just for that!  

But to also get to be in the community, walk alongside the members of the community, and get to know them was also a real treat.  So as part of my collection of interviews from this NT trip.  First of all I have an interview with Ken Duncan and I chatting with a little bit of audio special magic in the background.  Then there will be  a second piece with mostly the voices of the community and fellow travellers and I will be narrating that one.  And then lastly, there is a third piece that I would like to play, which is more along the Christian history of the communities around Haasts Bluff and why they wanted the cross, and also the Indigenous evangelists that came to this area over 100 years ago.  And in the background of that piece there is some beautiful singing in language and one of their lovely elders Douglas is singing The Rugged Cross and it is just beautiful.  So I will be publishing these over the next few weeks and sit back and enjoy.   It is good to be back.

Please subscribe so you don't miss an episode and consider rating or reviewing this podcast.  And I would be very grateful if you would share this podcast.  Thank you.

For more information about the cross on memory mountain at Haasts Bluff and the tours or to make a donation you can go to the links below.

https://walkawhile.org.au/ or https://memorymountain.com.au/

Please contact me if you wish at TalkingPFAS@gmail.com 

TalkingPFAS is my other podcast (covering PFAS in Australia and around the world).

All information in this podcast is copyright.  This podcast episode in its entirety can by shared but no part of this podcast can be reproduced in any form without permission from the rights holder, Kayleen Bell Journalist.  

Thank you so much for listening !!

HISTORY:

NB This history contains names of deceased Indigenous people. 

From the plaques at the Memory Mountain Monument:

Out the front of the Church at Haasts Bluff is a sign with the following information:

The Lutheran Church at Ikuntji/Haasts Bluff

"The first mission journey to this area was made in 1923 by Aboriginal Evangelists Nathanael and his wife Maria and Jacobus and his wife Alma.  It is because of them and the people who followed that the Haasts Bluff settlement was established."

"On Sunday 25 September 1949 the old Lobethal SA bell sounded the call to come to worship and celebrate the dedication of the Haasts Bluff Lutheran Church.  The Church leaders who took part were Pastors Reuther and Pech, Pastors F W Albrecht and Gross, Evangelists Moses, Abel, Titus, Alexander, Obed, Joses, Albert, Richard and Traugott and Mr Kischade who was in charge at Areyonga.  Pastor Albrecht and Mr T G H Strehlow had translated into Arrarnta an order of service for opening the church doors and dedicating the church at the altar."

1930 - Evangelists

"In 1930 Titus and Rolf were the first evangelists to make a permanent camp in the Haasts Bluff area.  These men were to provide food for the people coming in from the desert and to encourage them to settle down in the area.  Frank River Mission."

1946 - The Building

"The church building was erected in 1946 by Lou Borgelt, Cliff Thompson and Erwin Heinrich assisted by local men Benjamin, Gordon, Stephen, Henry, Talbolba and Nabo.  The building  had been pre-fabricated in Adelaide by Mr Thompson.  Money was raised by showing films of Central Australia down south."

Herman and Elizabeth Pech

"In 1947 Pastor Herman Pech and his wife Elizabeth were appointed the first full-time missionaries at Haasts Bluff.  They established a huge vegetable garden which provided food for the whole settlement and also kept a herd of goats.  Herman and Elizabeth stayed until 1955 when Pastor P A Scherer took over."

1948 - A Hospital

"When a measles epidemic broke out in 1948, the only building to house the patients was the church building.  This was before it was dedicated as a church.  In this building many lives were saved."

2019 - 70th Anniversary

In 2019 the Church celebrated its 70th Anniversary.  Services are still held in the Church and it is also used for funerals and sing-alongs. 

 

 

 

Welcome back to a new season (3) of Central Coast Stories.&nbsp; My name is Kayleen Bell.&nbsp; I am a journalist and audio storyteller.&nbsp; If you are joining as a new listener for the first time, a very big welcome to you.&nbsp; I am so glad to be back for a new season after a ridiculously long unexpected break.&nbsp; Life has come in like a flood several times and steered me off course for awhile.&nbsp; But I am so glad to be back, doing what I love, finding and producing audio stories and interviewing lovely people on the Central Coast and sometimes people not living here but connected to the lovely Central Coast in some way.
Nestled amongst some magnificent gum trees on the NSW Central Coast, Australia, you will find the Ken Duncan Gallery.&nbsp; Ken Duncan is a world renown photographer.&nbsp; His stunning photography is a reflection of the talent that he has spent five decades developing.&nbsp; But what many people may not know about Ken Duncan is his passion and dedication and service to the remote Indigenous communities in and around Haasts Bluff in the Northern Territory.&nbsp; Haasts Bluff is home to the Ikuntji community.
In May this year, 2024, I had the wonderful privilege and opportunity to travel to the NT with Ken Duncan and fellow travellers on the first cultural tour to the lovely Haasts Bluff community.&nbsp; I was blown away by this community, the peace in this community, the beauty of this community and the scenery.&nbsp; It is not every day you get the chance to eat a honey ant straight out of the beautiful red earth of Australia, or wait at sunrise by&nbsp; a waterhole for wild brumbies (two of my favourite experiences besides the walk up Memory Mountain).&nbsp;&nbsp;
We were warmly greeted when we arrived at the Alice Springs Terminal after flying in from all over the country.&nbsp; There was myself and ten other fellow travellers and we headed in landrovers and made the three hour journey out to Haasts Bluff and we arrived on dusk just as the sun was setting to get our first glimpse of the cross up there on Memory Mountain.&nbsp; I can't recommend it highly enough.&nbsp; It was one of the most special experiences of my life.&nbsp; The majesty from up there on that mountain when you are standing at that enormous cross and you are looking out at that 360 degree panorama is just breathtaking.&nbsp; It is worth going just for that!&nbsp;&nbsp;
But to also get to be in the community, walk alongside the members of the community, and get to know them was also a real treat.&nbsp; So as part of my collection of interviews from this NT trip.&nbsp; First of all I have an interview with Ken Duncan and I chatting with a little bit of audio special magic in the background.&nbsp; Then there will be&nbsp; a second piece with mostly the voices of the community and fellow travellers and I will be narrating that one.&nbsp; And then lastly, there is a third piece that I would like to play, which is more along the Christian history of the communities around Haasts Bluff and why they wanted the cross, and also the Indigenous evangelists that came to this area over 100 years ago.&nbsp; And in the background of that piece there is some beautiful singing in language and one of their lovely elders Douglas is singing The Rugged Cross and it is just beautiful.&nbsp; So I will be publishing these over the next few weeks and sit back and enjoy.&nbsp; &nbsp;It is good to be back.
Please subscribe so you don't miss an episode and consider rating or reviewing this podcast.&nbsp; And I would be very grateful if you would share this podcast.&nbsp; Thank you.
For more information about the cross on memory mountain at Haasts Bluff and the tours or to make a donation you can go to the links below.
<a href="https://walkawhile.org.au/">https://walkawhile.org.au/</a>&nbsp;or <a href="https://memorymountain.com.au/">https://memorymountain.com.au/</a>
Please contact me if you wish at <a href="mailto:TalkingPFAS@gmail.com">TalkingPFAS@gmail.com </a>
TalkingPFAS is my other podcast (covering PFAS in Australia and around the world).
All information in this podcast is copyright.&nbsp; This podcast episode in its entirety can by shared but no part of this podcast can be reproduced in any form without permission from the rights holder, Kayleen Bell Journalist.&nbsp;&nbsp;
Thank you so much for listening !!
HISTORY:
NB This history contains names of deceased Indigenous people.&nbsp;
From the plaques at the Memory Mountain Monument:
Out the front of the Church at Haasts Bluff is a sign with the following information:
The Lutheran Church at Ikuntji/Haasts Bluff
"The first mission journey to this area was made in 1923 by Aboriginal Evangelists Nathanael and his wife Maria and Jacobus and his wife Alma.&nbsp; It is because of them and the people who followed that the Haasts Bluff settlement was established."
"On Sunday 25 September 1949 the old Lobethal SA bell sounded the call to come to worship and celebrate the dedication of the Haasts Bluff Lutheran Church.&nbsp; The Church leaders who took part were Pastors Reuther and Pech, Pastors F W Albrecht and Gross, Evangelists Moses, Abel, Titus, Alexander, Obed, Joses, Albert, Richard and Traugott and Mr Kischade who was in charge at Areyonga.&nbsp; Pastor Albrecht and Mr T G H Strehlow had translated into Arrarnta an order of service for opening the church doors and dedicating the church at the altar."
1930 - Evangelists
"In 1930 Titus and Rolf were the first evangelists to make a permanent camp in the Haasts Bluff area.&nbsp; These men were to provide food for the people coming in from the desert and to encourage them to settle down in the area.&nbsp; Frank River Mission."
1946 - The Building
"The church building was erected in 1946 by Lou Borgelt, Cliff Thompson and Erwin Heinrich assisted by local men Benjamin, Gordon, Stephen, Henry, Talbolba and Nabo.&nbsp; The building&nbsp; had been pre-fabricated in Adelaide by Mr Thompson.&nbsp; Money was raised by showing films of Central Australia down south."
Herman and Elizabeth Pech
"In 1947 Pastor Herman Pech and his wife Elizabeth were appointed the first full-time missionaries at Haasts Bluff.&nbsp; They established a huge vegetable garden which provided food for the whole settlement and also kept a herd of goats.&nbsp; Herman and Elizabeth stayed until 1955 when Pastor P A Scherer took over."
1948 - A Hospital
"When a measles epidemic broke out in 1948, the only building to house the patients was the church building.&nbsp; This was before it was dedicated as a church.&nbsp; In this building many lives were saved."
2019 - 70th Anniversary
In 2019 the Church celebrated its 70th Anniversary.&nbsp; Services are still held in the Church and it is also used for funerals and sing-alongs.&nbsp;
&nbsp;
&nbsp;
&nbsp;

Ep 13 Journey of the Cross at Haasts Bluff NT 2024 with singers Part 3

Welcome back to a new season (3) of Central Coast Stories.  My name is Kayleen Bell.  I am a journalist and audio storyteller.  If you are joining as a new listener for the first time, a very big welcome to you.  I am so glad to be back for a new season after a ridiculously long unexpected break.  Life has come in like a flood several times and steered me off course for awhile.  But I am so glad to be back, doing what I love, finding and producing audio stories and interviewing lovely people on the Central Coast and sometimes people not living here but connected to the lovely Central Coast in some way.

Nestled amongst some magnificent gum trees on the NSW Central Coast, Australia, you will find the Ken Duncan Gallery.  Ken Duncan is a world renown photographer.  His stunning photography is a reflection of the talent that he has spent five decades developing.  But what many people may not know about Ken Duncan is his passion and dedication and service to the remote Indigenous communities in and around Haasts Bluff in the Northern Territory.  Haasts Bluff is home to the Ikuntji community.

In May this year, 2024, I had the wonderful privilege and opportunity to travel to the NT with Ken Duncan and fellow travellers on the first cultural tour to the lovely Haasts Bluff community.  I was blown away by this community, the peace in this community, the beauty of this community and the scenery.  It is not every day you get the chance to eat a honey ant straight out of the beautiful red earth of Australia, or wait at sunrise by  a waterhole for wild brumbies (two of my favourite experiences besides the walk up Memory Mountain).  

We were warmly greeted when we arrived at the Alice Springs Terminal after flying in from all over the country.  There was myself and ten other fellow travellers and we headed in landrovers and made the three hour journey out to Haasts Bluff and we arrived on dusk just as the sun was setting to get our first glimpse of the cross up there on Memory Mountain.  I can't recommend it highly enough.  It was one of the most special experiences of my life.  The majesty from up there on that mountain when you are standing at that enormous cross and you are looking out at that 360 degree panorama is just breathtaking.  It is worth going just for that!  

But to also get to be in the community, walk alongside the members of the community, and get to know them was also a real treat.  So as part of my collection of interviews from this NT trip.  First of all I have an interview with Ken Duncan and I chatting with a little bit of audio special magic in the background.  Then there will be  a second piece with mostly the voices of the community and fellow travellers and I will be narrating that one.  And then lastly, there is a third piece that I would like to play, which is more along the Christian history of the communities around Haasts Bluff and why they wanted the cross, and also the Indigenous evangelists that came to this area over 100 years ago.  And in the background of that piece there is some beautiful singing in language and one of their lovely elders Douglas is singing The Rugged Cross and it is just beautiful.  So I will be publishing these over the next few weeks and sit back and enjoy.   It is good to be back.

Please subscribe so you don't miss an episode and consider rating or reviewing this podcast.  And I would be very grateful if you would share this podcast.

Please contact me if you wish at TalkingPFAS@gmail.com

All information in this podcast is copyright.  This podcast episode in its entirety can by shared but no part of this podcast can be reproduced in any form without permission from the rights holder, Kayleen Bell Journalist.  



Thank you so much for listening !!

Welcome back to a new season (3) of Central Coast Stories.  My name is Kayleen Bell.  I am a journalist and audio storyteller.  If you are joining as a new listener for the first time, a very big welcome to you.  I am so glad to be back for a new season after a ridiculously long unexpected break.  Life has come in like a flood several times and steered me off course for awhile.  But I am so glad to be back, doing what I love, finding and producing audio stories and interviewing lovely people on the Central Coast and sometimes people not living here but connected to the lovely Central Coast in some way.
Nestled amongst some magnificent gum trees on the NSW Central Coast, Australia, you will find the Ken Duncan Gallery.  Ken Duncan is a world renown photographer.  His stunning photography is a reflection of the talent that he has spent five decades developing.  But what many people may not know about Ken Duncan is his passion and dedication and service to the remote Indigenous communities in and around Haasts Bluff in the Northern Territory.  Haasts Bluff is home to the Ikuntji community.
In May this year, 2024, I had the wonderful privilege and opportunity to travel to the NT with Ken Duncan and fellow travellers on the first cultural tour to the lovely Haasts Bluff community.  I was blown away by this community, the peace in this community, the beauty of this community and the scenery.  It is not every day you get the chance to eat a honey ant straight out of the beautiful red earth of Australia, or wait at sunrise by  a waterhole for wild brumbies (two of my favourite experiences besides the walk up Memory Mountain).  
We were warmly greeted when we arrived at the Alice Springs Terminal after flying in from all over the country.  There was myself and ten other fellow travellers and we headed in landrovers and made the three hour journey out to Haasts Bluff and we arrived on dusk just as the sun was setting to get our first glimpse of the cross up there on Memory Mountain.  I can't recommend it highly enough.  It was one of the most special experiences of my life.  The majesty from up there on that mountain when you are standing at that enormous cross and you are looking out at that 360 degree panorama is just breathtaking.  It is worth going just for that!  
But to also get to be in the community, walk alongside the members of the community, and get to know them was also a real treat.  So as part of my collection of interviews from this NT trip.  First of all I have an interview with Ken Duncan and I chatting with a little bit of audio special magic in the background.  Then there will be  a second piece with mostly the voices of the community and fellow travellers and I will be narrating that one.  And then lastly, there is a third piece that I would like to play, which is more along the Christian history of the communities around Haasts Bluff and why they wanted the cross, and also the Indigenous evangelists that came to this area over 100 years ago.  And in the background of that piece there is some beautiful singing in language and one of their lovely elders Douglas is singing The Rugged Cross and it is just beautiful.  So I will be publishing these over the next few weeks and sit back and enjoy.   It is good to be back.
Please subscribe so you don't miss an episode and consider rating or reviewing this podcast.  And I would be very grateful if you would share this podcast.
Please contact me if you wish at <a href="mailto:TalkingPFAS@gmail.com">TalkingPFAS@gmail.com</a>
All information in this podcast is copyright.  This podcast episode in its entirety can by shared but no part of this podcast can be reproduced in any form without permission from the rights holder, Kayleen Bell Journalist.  
 
Thank you so much for listening !!

Ep 12 Haasts Bluff Community NT 2024 with Travellers Part 2 of 3

Welcome back to a new season (3) of Central Coast Stories.  My name is Kayleen Bell.  I am a journalist and audio storyteller.  If you are joining as a new listener for the first time, a very big welcome to you.  I am so glad to be back for a new season after a ridiculously long unexpected break.  Life has come in like a flood several times and steered me off course for awhile.  But I am so glad to be back, doing what I love, finding and producing audio stories and interviewing lovely people on the Central Coast and sometimes people not living here but connected to the lovely Central Coast in some way.

Nestled amongst some magnificent gum trees on the NSW Central Coast, Australia, you will find the Ken Duncan Gallery.  Ken Duncan is a world renown photographer.  His stunning photography is a reflection of the talent that he has spent five decades developing.  But what many people may not know about Ken Duncan is his passion and dedication and service to the remote Indigenous communities in and around Haasts Bluff in the Northern Territory.  Haasts Bluff is home to the Ikuntji community.

In May this year, 2024, I had the wonderful privilege and opportunity to travel to the NT with Ken Duncan and fellow travellers on the first cultural tour to the lovely Haasts Bluff community.  I was blown away by this community, the peace in this community, the beauty of this community and the scenery.  

We were warmly greeted when we arrived at the Alice Springs Terminal after flying in from all over the country.  There was myself and ten other fellow travellers and we headed in landrovers and made the three hour journey out to Haasts Bluff and we arrived on dusk just as the sun was setting to get our first glimpse of the cross up there on Memory Mountain.  I can't recommend it highly enough.  It was one of the most special experiences of my life.  The majesty from up there on that mountain when you are standing at that enormous cross and you are looking out at that 360 degree panorama is just breathtaking.  It is worth going just for that!  

But to also get to be in the community, walk alongside the members of the community, and get to know them was also a real treat.  So as part of my collection of interviews from this NT trip.  First of all I have an interview with Ken Duncan and I chatting with a little bit of audio special magic in the background.  Then there will be  a second piece with mostly the voices of the community and fellow travellers and I will be narrating that one.  And then lastly, there is a third piece that I would like to play, which is more along the Christian history of the communities around Haasts Bluff and why they wanted the cross, and also the Indigenous evangelists that came to this area over 100 years ago.  And in the background of that piece there is some beautiful singing in language and one of their lovely elders Douglas is singing The Rugged Cross and it is just beautiful.  So I will be publishing these over the next few weeks and sit back and enjoy.   It is good to be back.

Please subscribe so you don't miss an episode and consider rating or reviewing this podcast.  And I would be very grateful if you would share this podcast.

Please contact me if you wish at TalkingPFAS@gmail.com

All information in this podcast is copyright.  This podcast episode in its entirety can by shared but no part of this podcast can be reproduced in any form without permission from the rights holder, Kayleen Bell Journalist.  



Thank you so much for listening !!

Welcome back to a new season (3) of Central Coast Stories.  My name is Kayleen Bell.  I am a journalist and audio storyteller.  If you are joining as a new listener for the first time, a very big welcome to you.  I am so glad to be back for a new season after a ridiculously long unexpected break.  Life has come in like a flood several times and steered me off course for awhile.  But I am so glad to be back, doing what I love, finding and producing audio stories and interviewing lovely people on the Central Coast and sometimes people not living here but connected to the lovely Central Coast in some way.
Nestled amongst some magnificent gum trees on the NSW Central Coast, Australia, you will find the Ken Duncan Gallery.  Ken Duncan is a world renown photographer.  His stunning photography is a reflection of the talent that he has spent five decades developing.  But what many people may not know about Ken Duncan is his passion and dedication and service to the remote Indigenous communities in and around Haasts Bluff in the Northern Territory.  Haasts Bluff is home to the Ikuntji community.
In May this year, 2024, I had the wonderful privilege and opportunity to travel to the NT with Ken Duncan and fellow travellers on the first cultural tour to the lovely Haasts Bluff community.  I was blown away by this community, the peace in this community, the beauty of this community and the scenery.  
We were warmly greeted when we arrived at the Alice Springs Terminal after flying in from all over the country.  There was myself and ten other fellow travellers and we headed in landrovers and made the three hour journey out to Haasts Bluff and we arrived on dusk just as the sun was setting to get our first glimpse of the cross up there on Memory Mountain.  I can't recommend it highly enough.  It was one of the most special experiences of my life.  The majesty from up there on that mountain when you are standing at that enormous cross and you are looking out at that 360 degree panorama is just breathtaking.  It is worth going just for that!  
But to also get to be in the community, walk alongside the members of the community, and get to know them was also a real treat.  So as part of my collection of interviews from this NT trip.  First of all I have an interview with Ken Duncan and I chatting with a little bit of audio special magic in the background.  Then there will be  a second piece with mostly the voices of the community and fellow travellers and I will be narrating that one.  And then lastly, there is a third piece that I would like to play, which is more along the Christian history of the communities around Haasts Bluff and why they wanted the cross, and also the Indigenous evangelists that came to this area over 100 years ago.  And in the background of that piece there is some beautiful singing in language and one of their lovely elders Douglas is singing The Rugged Cross and it is just beautiful.  So I will be publishing these over the next few weeks and sit back and enjoy.   It is good to be back.
Please subscribe so you don't miss an episode and consider rating or reviewing this podcast.  And I would be very grateful if you would share this podcast.
Please contact me if you wish at <a href="mailto:TalkingPFAS@gmail.com">TalkingPFAS@gmail.com</a>
All information in this podcast is copyright.  This podcast episode in its entirety can by shared but no part of this podcast can be reproduced in any form without permission from the rights holder, Kayleen Bell Journalist.  
 
Thank you so much for listening !!

 Ep 11 Ken Duncan & NT Haasts Bluff Memory Mountain Part 1 of 3

Episode 10 Central Coast Stories – Published 28/6/2023

Guest: Dr Gordon Reid MP Member for Robertson – speaking about health, and emergency health care on the central coast, and Women’s Health Forum held in May, 2023 at Umina.

This Podcast is hosted and produced by Kayleen Bell Journalist.

Hey listeners welcome back to Central Coast Stories podcast. I am a journalist and your host Kayleen Bell. It is great to have you listening.  If you have missed the last couple of episodes  (8 & 9) they were regarding the Women’s Health Forum that was held in May, 2023 at the Ocean Beach Surf Club in Umina.  This event was organised by my guest today Dr Gordon Reid, MP, the Member for Robertson. If you would like to know more I encourage you to listen and you can read my full show notes regarding this event in the description tab here at my podcast host Omny Studio https://omny.fm/shows/central-coast-stories/ep-9-womens-health-forum-umina-may-2023-feat-hon-e?in_playlist=podcast

In his busy life as an ER doctor and also a politician Dr Gordon Reid MP was able to carve out 30 mins for our discussion today.  It is a very good discussion about problems in the ER and regarding health care on the Central Coast and one of the things that stood out to me in my discussion with Dr Gordon Reid was to find out that people don’t just go to the Emergency Department for health reasons.  Here is what he said:

“The Emergency Department and this isn’t exclusive to the Central Coast.  These are ER’s right across the State, in fact right across the country.  We have found that people don’t only come to the Emergency Department now just for acute illnesses, so I am talking about things like broken bones, or cuts or heart attacks or strokes.  You have got people that come in for a multitude of reasons other than health care.”

You will hear what those reasons are in today’s episode.  We also discuss the Women’s Health Forum and today’s episode ends the short series that I have done on health which started with Episode 6.  The next batch of episodes will be about entertainment and lifestyle.

Thanks again for listening.  Please share this podcast and subscribe so you do not miss an episode.  The next episode of Central Coast Stories will publish at the end of July.

Quick Central Coast  News  Announcements:

Dr Gordon Reid’s office at West Gosford is currently accepting donations for the Wiseberry Foundation Winter Appeal through the months of June and July.  His office has ramp and lift access for people who require this.  You can find out more about this appeal here:

http://wiseberryfoundation.org/winter-appeal-2023/

Finally listeners you might remember my conversation with a local artist Minka Gillian in episode 3 and how she was inspired by sexy doillies to create art.  Well she has a solo exhibition currently running until the 18/7/2023 at Gosford Regional Gallery, 36 Webb Street, West Gosford.  This exhibition is called Super Bloom and I went to the opening night on the 2/6/23 and saw the incredible amount of work she has produced in this exhibition.  It is  fantastic and well worth a visit.

“Super Bloom highlights resilience, strength, playfulness, beauty, and hope in the face of hardship as we came to terms with living in the Covid-19 pandemic and our new reality.  The name comes from a rare phenomenon where wildflowers in the desert bloom all at once after a long period of drought.”

Minka dedicated the hero piece of her exhibition to her friend Clarence Chai who sadly passed away from Covid 19.  Clarence was a fashion designer and artist. Well done Minka on your great work.

Episode 10 Central Coast Stories – Published 28/6/2023
Guest: Dr Gordon Reid MP Member for Robertson – speaking about health, and emergency health care on the central coast, and Women’s Health Forum held in May, 2023 at Umina.
This Podcast is hosted and produced by Kayleen Bell Journalist.
Hey listeners welcome back to Central Coast Stories podcast. I am a journalist and your host Kayleen Bell. It is great to have you listening.  If you have missed the last couple of episodes  (8 &amp; 9) they were regarding the Women’s Health Forum that was held in May, 2023 at the Ocean Beach Surf Club in Umina.  This event was organised by my guest today Dr Gordon Reid, MP, the Member for Robertson. If you would like to know more I encourage you to listen and you can read my full show notes regarding this event in the description tab here at my podcast host Omny Studio <a href="https://omny.fm/shows/central-coast-stories/ep-9-womens-health-forum-umina-may-2023-feat-hon-e?in_playlist=podcast">https://omny.fm/shows/central-coast-stories/ep-9-womens-health-forum-umina-may-2023-feat-hon-e?in_playlist=podcast</a>
In his busy life as an ER doctor and also a politician Dr Gordon Reid MP was able to carve out 30 mins for our discussion today.  It is a very good discussion about problems in the ER and regarding health care on the Central Coast and one of the things that stood out to me in my discussion with Dr Gordon Reid was to find out that people don’t just go to the Emergency Department for health reasons.  Here is what he said:
“The Emergency Department and this isn’t exclusive to the Central Coast.  These are ER’s right across the State, in fact right across the country.  We have found that people don’t only come to the Emergency Department now just for acute illnesses, so I am talking about things like broken bones, or cuts or heart attacks or strokes.  You have got people that come in for a multitude of reasons other than health care.”
You will hear what those reasons are in today’s episode.  We also discuss the Women’s Health Forum and today’s episode ends the short series that I have done on health which started with Episode 6.  The next batch of episodes will be about entertainment and lifestyle.
Thanks again for listening.  Please share this podcast and subscribe so you do not miss an episode.  The next episode of Central Coast Stories will publish at the end of July.
Quick Central Coast  News  Announcements:
Dr Gordon Reid’s office at West Gosford is currently accepting donations for the Wiseberry Foundation Winter Appeal through the months of June and July.  His office has ramp and lift access for people who require this.  You can find out more about this appeal here:
<a href="http://wiseberryfoundation.org/winter-appeal-2023/">http://wiseberryfoundation.org/winter-appeal-2023/</a>
Finally listeners you might remember my conversation with a local artist Minka Gillian in episode 3 and how she was inspired by sexy doillies to create art.  Well she has a solo exhibition currently running until the 18/7/2023 at Gosford Regional Gallery, 36 Webb Street, West Gosford.  This exhibition is called Super Bloom and I went to the opening night on the 2/6/23 and saw the incredible amount of work she has produced in this exhibition.  It is  fantastic and well worth a visit.
“Super Bloom highlights resilience, strength, playfulness, beauty, and hope in the face of hardship as we came to terms with living in the Covid-19 pandemic and our new reality.  The name comes from a rare phenomenon where wildflowers in the desert bloom all at once after a long period of drought.”
Minka dedicated the hero piece of her exhibition to her friend Clarence Chai who sadly passed away from Covid 19.  Clarence was a fashion designer and artist. Well done Minka on your great work.

Ep 10 Dr Gordon Reid MP on Emergency Health & Women's Health Forum - Central Coast Stories

Central Coast Stories Show Notes – Published 26 June 2023Journalist/Host & Producer Kayleen Bell

Welcome back to Central Coast Stories!  I am a journalist and your host Kayleen Bell.  This is a podcast about stories about local people on the Central Coast. 

If you missed the previous episode it was a discussion with Dr Kelly Teagle about menopause and the wonderful work that she is doing in WellFemme, a national Telehealth menopause clinic that she founded which you can find here https://wellfemme.com.au/ Today’s episode is the 4th episode in a short series on health and Ep 10 publishing soon will be the last in this short health series.

*Disclaimer – Today’s episode is to provide information only about what was spoken about at the Women’s Health Forum held in Umina in 2023, and also to hear about some health care challenges and solutions on the Central Coast and more broadly around Australia.  

And if you need medical or mental health support please contact your local GP, hospital or mental health service.  You can also contact Lifeline on 131114 or the mental healthline on 1800 011 511 that is NSW only.  If you are listening to this podcast and you are impacted by domestic, family or sexual violence please contact 1800 RESPECT that is 1800 737 732 it operates 24 hours a day seven days a week for a confidential chat.  But, of course, in an emergency pleased dial 000.

Today’s episode is about the Women’s Health Forum that was held at Umina Beach in May, 2023, which was organised by Dr Gordon Reid’s office.  Dr Gordon Reid is a Central Coast local who grew up at Umina Beach.  He is the Member for Robertson and is a local emergency department doctor.  He makes a short appearance in today’s episode, but my full interview with him about the Women’s Health and our discussion in Episode 10 about health care on the Central Coast and in our hospitals will publish shortly (Tuesday 27 June).

My guests from the Women’s Health Forum that feature today (in order) are the Hon Emma McBride MP who is the Federal Member for Dobell and says she is ‘proud to call the Central Coast home.’  She grew up in Wyong and went to high school in Tuggerah.  You can see her full bio here https://emmamcbride.com.au/

In attendance there was Dr Gordon Reid MP, the Member for Robertson, the Hon. Emma McBride, the Federal member for Dobell and the Assistant Minister for Mental Health and Suicide Prevention and the Assistant Minister for rural and regional health.  Also present was Dr Kelly Teagle, plus a local GP Dr Colette Hourigan, and last but not least the Hon. Ged Kearney, MP.  She is the Assistant Minister for Health and Aged Care, and in today’s episode there will be a short discussion with Emma McBride (recorded after the event) then a small portion of audio recorded at the event of the Hon. Ged Kearney.  Following that discussion I will play Dr Kelly Teagle’s full presentation recorded live at the Women’s Health Forum.  Lastly I play a discussion with Vanessa Allen, who is the Community Engagement Officer for the Debbie Gaunt Foundation (DGF), and who attended the Women’s Health Forum on behalf of the DGF.  You can hear my discussion with the founder of the Debbie Gaunt Foundation and find out why it exists by listening to Episode 6 https://omny.fm/shows/central-coast-stories/ep-6-craig-gaunt-perimenopause-debbie-gaunt-founda?in_playlist=podcast

During my discussion with Vanessa I will also include a small portion of my discussion with Dr Gordon Reid, but as mentioned earlier you can hear the full interview with Dr Gordon Reid next in Central Coast Stories, Episode 10 publishing soon!

Now I must point out that the Women’s Health Forum at Umina was not all about menopause, about perimenopausal depression.  My Central Coast Stories podcast is also not all just about menopause or health.  I have interviewed artists, musicians, and I will have a lot of diversity in this podcast, but I felt that the WHF was important to cover and since Dr Kelly Teagle came all the way up from Canberra I wanted to interview her while she was on the Central Coast. 

Now to my discussion with Emma McBride, and I gave her full intro in the beginning of this episode, here is just a little bit more about Emma and then I will go straight to our discussion.  Emma is a registered pharmacist who has worked in the health sector for over 20 years both in Australia and abroad.  She was a specialist mental health pharmacist and the chief pharmacist at Wyong Hospital for nearly ten years, and prior to entering Parliament she was the Deputy Director of pharmacy for Central Coast Local Health District.  Emma’s background and experience as a health care professional led her to Parliament where she fights for better health services for all Australians.  Emma is a passionate advocate for quality health care close to home.  She understands the unique challenges facing rural and regional communities when it comes to accessing health care and she hopes to play a role in shaping public policy that promotes the health and wellbeing of every Australian regardless of where they live.

Links shared from Emma McBride’s office regarding the National Women’s Health Advisory Council as discussed during today’s episode:

The Terms of Reference

https://www.health.gov.au/resources/publications/national-womens-health-advisory-council-terms-of-reference?language=en

National Women’s Health Strategy 2020–2030

https://www.health.gov.au/resources/publications/national-womens-health-strategy-2020-2030

National Women’s Health Advisory Council Communiques

https://www.health.gov.au/resources/collections/national-womens-health-advisory-council-communiques?language=en

Royal Flying Doctor Service Report (RFDS)- https://www.flyingdoctor.org.au/what-we-do/research/

The RFDS Best for the Bush report series identifies the issues that most urgently need attention from service providers, funders and policy makers, while also making recommendations for the RFDS to pursue together with governments, industry, rural and remote communities.

“Life expectancy and mortality rates of rural and remote residents compared to those in major cities. Females in very remote areas are likely to die 19 years earlier and males in very remote areas are likely to die 13.9 years earlier.”

As always Thank You for listening!  Please share this podcast and subscribe so that you do not miss an episode. 

Central Coast Stories Show Notes – Published 26 June 2023Journalist/Host &amp; Producer Kayleen Bell
Welcome back to Central Coast Stories!  I am a journalist and your host Kayleen Bell.  This is a podcast about stories about local people on the Central Coast. 
If you missed the previous episode it was a discussion with Dr Kelly Teagle about menopause and the wonderful work that she is doing in WellFemme, a national Telehealth menopause clinic that she founded which you can find here <a href="https://wellfemme.com.au/">https://wellfemme.com.au/</a> Today’s episode is the 4th episode in a short series on health and Ep 10 publishing soon will be the last in this short health series.
*Disclaimer – Today’s episode is to provide information only about what was spoken about at the Women’s Health Forum held in Umina in 2023, and also to hear about some health care challenges and solutions on the Central Coast and more broadly around Australia.  
And if you need medical or mental health support please contact your local GP, hospital or mental health service.  You can also contact Lifeline on 131114 or the mental healthline on 1800 011 511 that is NSW only.  If you are listening to this podcast and you are impacted by domestic, family or sexual violence please contact 1800 RESPECT that is 1800 737 732 it operates 24 hours a day seven days a week for a confidential chat.  But, of course, in an emergency pleased dial 000.
Today’s episode is about the Women’s Health Forum that was held at Umina Beach in May, 2023, which was organised by Dr Gordon Reid’s office.  Dr Gordon Reid is a Central Coast local who grew up at Umina Beach.  He is the Member for Robertson and is a local emergency department doctor.  He makes a short appearance in today’s episode, but my full interview with him about the Women’s Health and our discussion in Episode 10 about health care on the Central Coast and in our hospitals will publish shortly (Tuesday 27 June).
My guests from the Women’s Health Forum that feature today (in order) are the Hon Emma McBride MP who is the Federal Member for Dobell and says she is ‘proud to call the Central Coast home.’  She grew up in Wyong and went to high school in Tuggerah.  You can see her full bio here <a href="https://emmamcbride.com.au/">https://emmamcbride.com.au/</a>
In attendance there was Dr Gordon Reid MP, the Member for Robertson, the Hon. Emma McBride, the Federal member for Dobell and the Assistant Minister for Mental Health and Suicide Prevention and the Assistant Minister for rural and regional health.  Also present was Dr Kelly Teagle, plus a local GP Dr Colette Hourigan, and last but not least the Hon. Ged Kearney, MP.  She is the Assistant Minister for Health and Aged Care, and in today’s episode there will be a short discussion with Emma McBride (recorded after the event) then a small portion of audio recorded at the event of the Hon. Ged Kearney.  Following that discussion I will play Dr Kelly Teagle’s full presentation recorded live at the Women’s Health Forum.  Lastly I play a discussion with Vanessa Allen, who is the Community Engagement Officer for the Debbie Gaunt Foundation (DGF), and who attended the Women’s Health Forum on behalf of the DGF.  You can hear my discussion with the founder of the Debbie Gaunt Foundation and find out why it exists by listening to Episode 6 <a href="https://omny.fm/shows/central-coast-stories/ep-6-craig-gaunt-perimenopause-debbie-gaunt-founda?in_playlist=podcast">https://omny.fm/shows/central-coast-stories/ep-6-craig-gaunt-perimenopause-debbie-gaunt-founda?in_playlist=podcast</a>
During my discussion with Vanessa I will also include a small portion of my discussion with Dr Gordon Reid, but as mentioned earlier you can hear the full interview with Dr Gordon Reid next in Central Coast Stories, Episode 10 publishing soon!
Now I must point out that the Women’s Health Forum at Umina was not all about menopause, about perimenopausal depression.  My Central Coast Stories podcast is also not all just about menopause or health.  I have interviewed artists, musicians, and I will have a lot of diversity in this podcast, but I felt that the WHF was important to cover and since Dr Kelly Teagle came all the way up from Canberra I wanted to interview her while she was on the Central Coast. 
Now to my discussion with Emma McBride, and I gave her full intro in the beginning of this episode, here is just a little bit more about Emma and then I will go straight to our discussion.  Emma is a registered pharmacist who has worked in the health sector for over 20 years both in Australia and abroad.  She was a specialist mental health pharmacist and the chief pharmacist at Wyong Hospital for nearly ten years, and prior to entering Parliament she was the Deputy Director of pharmacy for Central Coast Local Health District.  Emma’s background and experience as a health care professional led her to Parliament where she fights for better health services for all Australians.  Emma is a passionate advocate for quality health care close to home.  She understands the unique challenges facing rural and regional communities when it comes to accessing health care and she hopes to play a role in shaping public policy that promotes the health and wellbeing of every Australian regardless of where they live.
Links shared from Emma McBride’s office regarding the National Women’s Health Advisory Council as discussed during today’s episode:
The Terms of Reference
<a href="https://www.health.gov.au/resources/publications/national-womens-health-advisory-council-terms-of-reference?language=en">https://www.health.gov.au/resources/publications/national-womens-health-advisory-council-terms-of-reference?language=en</a>
National Women’s Health Strategy 2020–2030
<a href="https://www.health.gov.au/resources/publications/national-womens-health-strategy-2020-2030">https://www.health.gov.au/resources/publications/national-womens-health-strategy-2020-2030</a>
National Women’s Health Advisory Council Communiques
<a href="https://www.health.gov.au/resources/collections/national-womens-health-advisory-council-communiques?language=en">https://www.health.gov.au/resources/collections/national-womens-health-advisory-council-communiques?language=en</a>
Royal Flying Doctor Service Report (RFDS)- <a href="https://www.flyingdoctor.org.au/what-we-do/research/">https://www.flyingdoctor.org.au/what-we-do/research/</a>
The RFDS Best for the Bush report series identifies the issues that most urgently need attention from service providers, funders and policy makers, while also making recommendations for the RFDS to pursue together with governments, industry, rural and remote communities.
“Life expectancy and mortality rates of rural and remote residents compared to those in major cities. Females in very remote areas are likely to die 19 years earlier and males in very remote areas are likely to die 13.9 years earlier.”
As always Thank You for listening!  Please share this podcast and subscribe so that you do not miss an episode.

Ep 9 Women's Health Forum Umina  May 2023 - Feat Hon Emma McBride MP & Dr Gordon Reid MP & Dr Kelly Teagle & Hon Ged Kearney MP & Vanessa Allen  Debbie Gaunt Foundation

Central Coast Stories Podcast Episode 8

Welcome back to Central Coast Stories.  I am sorry it has been awhile between episodes but welcome to the new season of Central Coast Stories.  I am a journalist and your host Kayleen Bell.

Today’s guest is Dr Kelly Teagle.  Dr Kelly Teagle is from Canberra but I caught up with her at lovely Umina Beach.  She was one of the speakers at a Women’s Health Forum organised by Dr Gordon Reid the member for Robertson.  I will tell you more about the Women’s Health Forum in the next episode.  But I caught up with Dr Teagle just before the event and we discuss the Women’s Health Forum but we also mainly talk about the story of WellFemme.

And WellFemme is a Telehealth menopause clinic providing evidence-based menopause information and treatment in collaboration with a woman’s usual GP.  WellFemme are made up of a collective of GP’s who care about menopause and peri-menopause.  WellFemme was founded in late 2018 by Dr Kelly Teagle, a GP specialising in women’s health based in Canberra.

Dr Teagle became very interested in the treatment of menopausal symptoms and ironically at the age of 42 she experienced an early menopause herself.  Her symptoms were debilitating, but very responsive to treatment, which led her to realise the importance of getting access to timely advice and care during menopause.  She also noticed that her services could be largely delivered just by talking to women.  And so the idea for a Telehealth menopause clinic was born.  This is a national Telehealth menopause clinic. 

The WellFemme website states that currently in Australia there are hundreds of thousands of women suffering with significant untreated menopausal symptoms.  One reason that women are having to put up with debilitating symptoms is a lack of access to health care providers with expertise in managing perimenopause and menopause.  This is particularly problematic for women in regional, rural and remote areas who have limited choice of health care providers.  And Well Femme’s vision is to ensure that all Australian women have access to evidence-based menopause and perimenopause care, and there is a website www.wellfemme.com.au and they also have a Facebook page as well.  They provide information for women and also for GP’s.

Dr Kelly Teagle recently attended an unprecedented event that was held at Parliament House which she will talk about in today’s interview.  This was an event that was held on the 7/3/2023 the Menopause Matters Parliamentary Roundtable. The speakers were united in calling for the development of a National menopause action plan and you will hear Dr Teagle talk about that in today’s discussion.  And Dr Kelly Teagle wrote a submission on behalf of WellFemme and you can read what she wrote on the WellFemme website in the blog section.  And if you are not sure if telehealth is for you, you can actually do a free trial consultation and that is available to help you find out how WellFemme can help with your menopausal symptoms. 

Today’s episode is really a discussion about women’s health and menopause but it is certainly by no means a replacement for women seeking their own medical care, and also if you are in crisis please contact Lifeline on 131144 or as well in NSW the Mental Health Line 1800 011 511.

Blog Post by Dr Kelly Teagle on WellFemme website re Menopause Matters Parliamentary Roundtable

https://wellfemme.com.au/menopause-matters-parliamentary-round-table/

Central Coast Stories Podcast Episode 8
Welcome back to Central Coast Stories.  I am sorry it has been awhile between episodes but welcome to the new season of Central Coast Stories.  I am a journalist and your host Kayleen Bell.
Today’s guest is Dr Kelly Teagle.  Dr Kelly Teagle is from Canberra but I caught up with her at lovely Umina Beach.  She was one of the speakers at a Women’s Health Forum organised by Dr Gordon Reid the member for Robertson.  I will tell you more about the Women’s Health Forum in the next episode.  But I caught up with Dr Teagle just before the event and we discuss the Women’s Health Forum but we also mainly talk about the story of WellFemme.
And WellFemme is a Telehealth menopause clinic providing evidence-based menopause information and treatment in collaboration with a woman’s usual GP.  WellFemme are made up of a collective of GP’s who care about menopause and peri-menopause.  WellFemme was founded in late 2018 by Dr Kelly Teagle, a GP specialising in women’s health based in Canberra.
Dr Teagle became very interested in the treatment of menopausal symptoms and ironically at the age of 42 she experienced an early menopause herself.  Her symptoms were debilitating, but very responsive to treatment, which led her to realise the importance of getting access to timely advice and care during menopause.  She also noticed that her services could be largely delivered just by talking to women.  And so the idea for a Telehealth menopause clinic was born.  This is a national Telehealth menopause clinic. 
The WellFemme website states that currently in Australia there are hundreds of thousands of women suffering with significant untreated menopausal symptoms.  One reason that women are having to put up with debilitating symptoms is a lack of access to health care providers with expertise in managing perimenopause and menopause.  This is particularly problematic for women in regional, rural and remote areas who have limited choice of health care providers.  And Well Femme’s vision is to ensure that all Australian women have access to evidence-based menopause and perimenopause care, and there is a website <a href="http://www.wellfemme.com.au">www.wellfemme.com.au</a> and they also have a Facebook page as well.  They provide information for women and also for GP’s.
Dr Kelly Teagle recently attended an unprecedented event that was held at Parliament House which she will talk about in today’s interview.  This was an event that was held on the 7/3/2023 the Menopause Matters Parliamentary Roundtable. The speakers were united in calling for the development of a National menopause action plan and you will hear Dr Teagle talk about that in today’s discussion.  And Dr Kelly Teagle wrote a submission on behalf of WellFemme and you can read what she wrote on the WellFemme website in the blog section.  And if you are not sure if telehealth is for you, you can actually do a free trial consultation and that is available to help you find out how WellFemme can help with your menopausal symptoms. 
Today’s episode is really a discussion about women’s health and menopause but it is certainly by no means a replacement for women seeking their own medical care, and also if you are in crisis please contact Lifeline on 131144 or as well in NSW the Mental Health Line 1800 011 511.
Blog Post by Dr Kelly Teagle on WellFemme website re Menopause Matters Parliamentary Roundtable
<a href="https://wellfemme.com.au/menopause-matters-parliamentary-round-table/">https://wellfemme.com.au/menopause-matters-parliamentary-round-table/</a>

Ep 8 CCS The Story of WellFemme (for menopause care) with Dr Kelly Teagle

A podcast sharing the stories of local people who live on the Central Coast.  I believe every person has many stories to tell if they are given the time to talk and I find all people interesting.  This podcast may feature famous people but the main guests will be every day people who live on the Central Coast.
By Journalist, Host, & Producer Kayleen Bell

Central Coast Stories

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