Have you noticed people around you going about their lives with bare feet? Lester Kiewit and physiotherapist Toni-Lynne Monger take a look at the barefoot movement. 

Have you noticed people around you going about their lives with bare feet? Lester Kiewit and physiotherapist Toni-Lynne Monger take a look at the barefoot movement.

Join Lester Kiewit every weekday for an authentic Cape Town wake-up call. The show gets Cape Town as close to the story as possible, from high-profile interviews to did-you-hear watercooler conversations. The show is enlightening and accessible, inclusive and thought-provoking. It helps listeners navigate the (sometimes hectic) business of life.

Some highlights include the daily Editorial segment at 6:10 and the flagship #LesterTester on Fridays at 8:35. The WorldView favourite Adam Gilchrest shares his take on the biggest global stories daily at 7:45am. Tune in daily for the ‘Hood Hang-out at 7:55am.

#CoffeeDate is a regular outside broadcast that happens on the first Monday of the month, starting in November. Each #Coffeedate is broadcast from a different community, featuring the voices and opinions of residents, ward councillors, local celebs, community leaders and you, the listener.

Good Morning Cape Town with Lester Kiewit, Monday to Friday 06:00 to 9:00 on 567 medium wave (AM) or streaming online at www.capetalk.co.za

#GMCT with @lesterkk @CapeTalk #JoinTheConversation

Follow Lester on Twitter: @lesterkk Twitter and Facebook: @CapeTalk

Join Lester Kiewit every weekday for an authentic Cape Town wake-up call. The show gets Cape Town as close to the story as possible, from high-profile interviews to did-you-hear watercooler conversations. The show is enlightening and accessible, inclusive and thought-provoking. It helps listeners navigate the (sometimes hectic) business of life.
Some highlights include the daily Editorial segment at 6:10 and the flagship #LesterTester on Fridays at 8:35. The WorldView favourite Adam Gilchrest shares his take on the biggest global stories daily at 7:45am. Tune in daily for the ‘Hood Hang-out at 7:55am.
#CoffeeDate is a regular outside broadcast that happens on the first Monday of the month, starting in November. Each #Coffeedate is broadcast from a different community, featuring the voices and opinions of residents, ward councillors, local celebs, community leaders and you, the listener.
Good Morning Cape Town with Lester Kiewit, Monday to Friday 06:00 to 9:00 on 567 medium wave (AM) or streaming online at www.capetalk.co.za
#GMCT with @lesterkk @CapeTalk #JoinTheConversation
Follow Lester on Twitter: @lesterkk Twitter and Facebook: @CapeTalk

Good Morning Cape Town with Lester Kiewit

Join Lester Kiewit every weekday for an authentic Cape Town wake-up call. The show gets Cape Town as close to the story as possible, from high-profile interviews to did-you-hear watercooler conversations. The show is enlightening and accessible, inclusive and thought-provoking. It helps listeners navigate the (sometimes hectic) business of life.
Some highlights include the daily Editorial segment at 6:10 and the flagship #LesterTester on Fridays at 8:35. The WorldView favourite Adam Gilchrest shares his take on the biggest global stories daily at 7:45am. Tune in daily for the ‘Hood Hang-out at 7:55am.
#CoffeeDate is a regular outside broadcast that happens on the first Monday of the month, starting in November. Each #Coffeedate is broadcast from a different community, featuring the voices and opinions of residents, ward councillors, local celebs, community leaders and you, the listener.
Good Morning Cape Town with Lester Kiewit, Monday to Friday 06:00 to 9:00 on 567 medium wave (AM) or streaming online at www.capetalk.co.za
#GMCT with @lesterkk @CapeTalk #JoinTheConversation
Follow Lester on Twitter: @lesterkk Twitter and Facebook: @CapeTalk

Lester Kiewit discusses the barefoot movement with Toni-Lynne Monger

Lester Kiewit speaks to Rene Naylor, the outgoing Springbok rugby team physiotherapist. Rene was part of 17 Bok seasons and has been part of two World Cup winning teams.

Lester Kiewit speaks to Rene Naylor, the outgoing Springbok rugby team physiotherapist. Rene was part of 17 Bok seasons and has been part of two World Cup winning teams.

Bok physio Rene Naylor decides to hang up her boots and bandages

Mexico faces monumental changes with Trump 2.0; Brazil’s former President Jair Bolsonaro has hopes of running in 2026, and will probably appeal for help from the next occupant of the White House; a year after being elected and revolutionising the Argentine economy, do we REALLY understand the Argentine president? 
Lester Kiewit speaks to Prof. Lyal White, Faculty at GIBS and research associate with the Brenthurst Foundation.

Mexico faces monumental changes with Trump 2.0; Brazil’s former President Jair Bolsonaro has hopes of running in 2026, and will probably appeal for help from the next occupant of the White House; a year after being elected and revolutionising the Argentine economy, do we REALLY understand the Argentine president? Lester Kiewit speaks to Prof. Lyal White, Faculty at GIBS and research associate with the Brenthurst Foundation.

Emerging Economies - Latin America 

Lester Kiewit speaks to Dr Jennifer Molwantwa, Chief Executive at the Water Research Commission, about the need for innovative solutions to solve our toilet problem in South Africa, which relies too heavily on flushing with potable water.

Lester Kiewit speaks to Dr Jennifer Molwantwa, Chief Executive at the Water Research Commission, about the need for innovative solutions to solve our toilet problem in South Africa, which relies too heavily on flushing with potable water.

Lester Kiewit discusses the barefoot movement with Toni-Lynne Monger

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