Gina Woodburn, the CEO of Cape Town stadium speaks to Lester Kiewit about the news that the landmark has ranked as the world’s fourth best rugby stadium by fans.

Gina Woodburn, the CEO of Cape Town stadium speaks to Lester Kiewit about the news that the landmark has ranked as the world’s fourth best rugby stadium by fans.

Join Lester Kiewit every weekday for an authentic Cape Town wake-up call. The show gets Cape Town as close to the story as possible, from high-profile interviews to did-you-hear watercooler conversations. The show is enlightening and accessible, inclusive and thought-provoking. It helps listeners navigate the (sometimes hectic) business of life.

Some highlights include the daily Editorial segment at 6:10 and the flagship #LesterTester on Fridays at 8:35. The WorldView favourite Adam Gilchrest shares his take on the biggest global stories daily at 7:45am. Tune in daily for the ‘Hood Hang-out at 7:55am.

#CoffeeDate is a regular outside broadcast that happens on the first Monday of the month, starting in November. Each #Coffeedate is broadcast from a different community, featuring the voices and opinions of residents, ward councillors, local celebs, community leaders and you, the listener.

Good Morning Cape Town with Lester Kiewit, Monday to Friday 06:00 to 9:00 on 567 medium wave (AM) or streaming online at www.capetalk.co.za

#GMCT with @lesterkk @CapeTalk #JoinTheConversation

Follow Lester on Twitter: @lesterkk Twitter and Facebook: @CapeTalk

Join Lester Kiewit every weekday for an authentic Cape Town wake-up call. The show gets Cape Town as close to the story as possible, from high-profile interviews to did-you-hear watercooler conversations. The show is enlightening and accessible, inclusive and thought-provoking. It helps listeners navigate the (sometimes hectic) business of life.
Some highlights include the daily Editorial segment at 6:10 and the flagship #LesterTester on Fridays at 8:35. The WorldView favourite Adam Gilchrest shares his take on the biggest global stories daily at 7:45am. Tune in daily for the ‘Hood Hang-out at 7:55am.
#CoffeeDate is a regular outside broadcast that happens on the first Monday of the month, starting in November. Each #Coffeedate is broadcast from a different community, featuring the voices and opinions of residents, ward councillors, local celebs, community leaders and you, the listener.
Good Morning Cape Town with Lester Kiewit, Monday to Friday 06:00 to 9:00 on 567 medium wave (AM) or streaming online at www.capetalk.co.za
#GMCT with @lesterkk @CapeTalk #JoinTheConversation
Follow Lester on Twitter: @lesterkk Twitter and Facebook: @CapeTalk

Good Morning Cape Town with Lester Kiewit

Join Lester Kiewit every weekday for an authentic Cape Town wake-up call. The show gets Cape Town as close to the story as possible, from high-profile interviews to did-you-hear watercooler conversations. The show is enlightening and accessible, inclusive and thought-provoking. It helps listeners navigate the (sometimes hectic) business of life.
Some highlights include the daily Editorial segment at 6:10 and the flagship #LesterTester on Fridays at 8:35. The WorldView favourite Adam Gilchrest shares his take on the biggest global stories daily at 7:45am. Tune in daily for the ‘Hood Hang-out at 7:55am.
#CoffeeDate is a regular outside broadcast that happens on the first Monday of the month, starting in November. Each #Coffeedate is broadcast from a different community, featuring the voices and opinions of residents, ward councillors, local celebs, community leaders and you, the listener.
Good Morning Cape Town with Lester Kiewit, Monday to Friday 06:00 to 9:00 on 567 medium wave (AM) or streaming online at www.capetalk.co.za
#GMCT with @lesterkk @CapeTalk #JoinTheConversation
Follow Lester on Twitter: @lesterkk Twitter and Facebook: @CapeTalk

Cape Town stadium ranks fourth best in world with rugby fans

We can’t always go to a physiotherapist to loosen our knotted muscles, but can we go the DIY route and make use of electric sports massagers? Lester Kiewit and Toni-Lynne Monger, physiotherapist and clinical director at The Balance Group take a look at the large range of devices available on the market and whether they are worth considering.

We can’t always go to a physiotherapist to loosen our knotted muscles, but can we go the DIY route and make use of electric sports massagers? Lester Kiewit and Toni-Lynne Monger, physiotherapist and clinical director at The Balance Group take a look at the large range of devices available on the market and whether they are worth considering.

Get Moving: Sports massage devices

Lester Kiewit speaks to Kerri Wolter, CEO of Vulpro about the relocation to South Africa of two extremely rare Egyptian Vultures. Vulpro are on a mission to improve the numbers of several species of vultures who play a key role in the ecosystem.

Lester Kiewit speaks to Kerri Wolter, CEO of Vulpro about the relocation to South Africa of two extremely rare Egyptian Vultures. Vulpro are on a mission to improve the numbers of several species of vultures who play a key role in the ecosystem.

Endangered Egyptian Vultures arrive in SA as part of massive breeding program 

Lester Kiewit speaks to Clinical Psychologist Mark de la Rey from Akeso Kenilworth Clinic about the rising phenomenon of parental burnout. They explore the pressures of modern parenting, from financial strain to social media comparisons, and discuss practical strategies to break the cycle of exhaustion and guilt. If you’re a parent feeling overwhelmed, this episode offers valuable insights and support.

Lester Kiewit speaks to Clinical Psychologist Mark de la Rey from Akeso Kenilworth Clinic about the rising phenomenon of parental burnout. They explore the pressures of modern parenting, from financial strain to social media comparisons, and discuss practical strategies to break the cycle of exhaustion and guilt. If you’re a parent feeling overwhelmed, this episode offers valuable insights and support.

Cape Town stadium ranks fourth best in world with rugby fans

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