Need more free therapy? We've got you. Our new season of But Are You Happy is dropping on Saturday, August 16. 

Join cohosts Ashani Dante and Dr. Anastasia Hronis AGAIN as they explore all the self-development and mental health topics and challenges that we know you want to learn more about. 

Find us on Instagram

Learn more about our hosts here: Ashani and Dr. Anastasia

THE END BITS

Subscribe to Mamamia

GET IN TOUCH:

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Group Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Need more free therapy? We've got you. Our new season of But Are You Happy is dropping on Saturday, August 16.&nbsp;
Join cohosts Ashani Dante and Dr. Anastasia Hronis AGAIN as they explore all the self-development and mental health topics and challenges that we know you want to learn more about.&nbsp;
<a href="https://www.instagram.com/butareyouhappypod/">Find us on Instagram</a>
Learn more about our hosts here:&nbsp;<a href="https://www.instagram.com/ashanidante/">Ashani</a> and <a href="https://www.instagram.com/anastasia.hronis/">Dr. Anastasia</a>
THE END BITS
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=cancelled">Subscribe to Mamamia</a>
GET IN TOUCH:
Want to get in touch with us? DM <a href="https://www.instagram.com/butareyouhappypod/">@butareyouhappypod</a> on Instagram or <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">send us a voice memo</a>. Our hosts are ready to hear your dilemmas&mdash;think of it as free therapy!
CREDITS:
Hosts: Ashani Dante &amp; Dr Anastasia Hronis
<a href="https://www.instagram.com/zotheysay/?hl=en"></a>Group Executive Producer: Naima Brown
<a href="https://www.flexmami.com/"></a>Senior Producer: Tahli Blackman
Audio Producer: Jacob Round
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Join Ashani Dante and Clinical Psychologist Dr Anastasia Hronis as they give you the no-bullsh*t self-development and mental health information you really need. Because no, another personality quiz won’t fix you.

Join Ashani Dante and Clinical Psychologist Dr Anastasia Hronis as they give you the no-bullsh*t self-development and mental health information you really need. Because no, another personality quiz won&rsquo;t fix you.

But Are You Happy?

Your Weekly Therapy Session Is Back...

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/6b03d95b-e3a4-4ba8-9967-b330018337b4/transcript

It’s the holiday season, and if you celebrate Christmas or New Year’s, your calendar is probably filling up with family gatherings, social events, and end-of-year catch-ups — many of which involve alcohol. With that in mind, we want to have some honest conversations to support you through it and maybe even invite you to consider a sober-curious holiday season.

In this episode of But Are You Happy, clinical psychologist Dr Anastasia Hronis and co-host Ashani Dante explore the psychology of alcohol: why social drinking becomes such a big part of the holidays, and how you can approach this time of year more mindfully.

You’ll also learn:
How alcohol affects the brain and the body
How alcohol impacts men and women differently
The social psychology of drinking and why it feels hard not to
What a sober curious lifestyle looks like

Watch the podcast on YouTube here.  

And if you’re looking for more to listen to - every Mamamia podcast is curating your summer listening right across our network from pop culture to beauty to powerful interviews, there’s something for everyone. Listen here: https://www.mamamia.com.au/podcasts/

Subscribe to be in the running to WIN THE ULTIMATE SUMMER HOLIDAY: Royal Caribbean Cruise Giveaway! Click here for more information

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Help us understand how you're looking after your mental health. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw!

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Senior Producer: Tahli Blackman

Executive Producer: Naima Brown

Audio Producer: Tina Matolov

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

It&rsquo;s the holiday season, and if you celebrate Christmas or New Year&rsquo;s, your calendar is probably filling up with family gatherings, social events, and end-of-year catch-ups &mdash; many of which involve alcohol. With that in mind, we want to have some honest conversations to support you through it and maybe even invite you to consider a sober-curious holiday season.
In this episode of But Are You Happy, clinical psychologist Dr Anastasia Hronis and co-host Ashani Dante explore the psychology of alcohol: why social drinking becomes such a big part of the holidays, and how you can approach this time of year more mindfully.
You&rsquo;ll also learn:
<ul>
<li data-start="546" data-end="564">How alcohol affects the brain and the body</li>
<li data-start="546" data-end="564">How alcohol impacts men and women differently</li>
<li data-start="546" data-end="564">The social psychology of drinking and why it feels hard not to</li>
<li data-start="546" data-end="564">What a sober curious lifestyle looks like</li>
</ul>
Watch the podcast on YouTube <a href="https://www.youtube.com/@ButAreYouHappyPodcast/featured">here</a>.&nbsp;&nbsp;
And if you&rsquo;re looking for more to listen to - every Mamamia podcast is curating your summer listening right across our network from pop culture to beauty to powerful interviews, there&rsquo;s something for everyone. Listen here:&nbsp;<a href="https://www.mamamia.com.au/podcasts/" data-stringify-link="https://www.mamamia.com.au/podcasts/" data-sk="tooltip_parent">https://www.mamamia.com.au/podcasts/</a>
Subscribe to be in the running to WIN THE ULTIMATE SUMMER HOLIDAY: Royal Caribbean Cruise Giveaway! <a href="https://www.mamamia.com.au/mamamia-royal-caribbean-cruise-giveaway/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=giveaways&amp;utm_campaign=royal-carribean-dec-2025" data-stringify-link="https://www.mamamia.com.au/mamamia-royal-caribbean-cruise-giveaway/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=giveaways&amp;utm_campaign=royal-carribean-dec-2025" data-sk="tooltip_parent">Click here for more information</a>
If you or someone you know needs support, contact <a href="https://www.lifeline.org.au/">Lifeline</a> on 13 11 14 or <a href="https://www.beyondblue.org.au/">Beyond Blue</a> on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.&nbsp;
Help us understand how you're looking after your mental health.&nbsp;Complete our <a href="https://survey.alchemer.com/s3/8275908/Medibank-Study-2025">short survey here</a> for a chance to win a $1,000 gift voucher in our quarterly draw!
Want to get in touch with us? DM <a href="https://www.instagram.com/butareyouhappypod/">@butareyouhappypod</a> on Instagram or <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">send us a voice memo</a>. Our hosts are ready to hear your dilemmas&mdash;think of it as free therapy!
CREDITS:
Hosts: <a href="https://www.instagram.com/ashanidante/">Ashani Dante</a> &amp; <a href="https://www.instagram.com/anastasia.hronis/?hl=en">Dr Anastasia Hronis</a>
Senior Producer: Tahli Blackman
<a href="https://www.instagram.com/zotheysay/?hl=en"></a>Executive Producer: Naima Brown<a href="https://www.flexmami.com/"></a>
Audio Producer: Tina Matolov
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

The Psychology Of Holiday Drinking

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/a2ebf515-5643-4ba2-b419-b39800465339/transcript

Thought bullies would disappear after high school? Turns out, those people grow older, but don’t always grow up. Now they’re the ones causing trouble at work, in social circles, and even at events. Unfortunately, bullying in adulthood is far more common than many of us realise.

In this episode of But Are You Happy, clinical psychologist Dr Anastasia Hronis and co-host Ashani Dante break down why adult bullying happens and share practical strategies for dealing with it. 

You’ll also learn:
Why people bully, and who tends to be their targets
How people who are being bullied are impacted
What the bystander effect is 
How to reclaim your voice after experiencing bullying

Watch the podcast on YouTube here.  

Subscribe to be in the running to WIN THE ULTIMATE SUMMER HOLIDAY: Royal Caribbean Cruise Giveaway! Click here for more information

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Help us understand how you're looking after your mental health. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw!

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Senior Producer: Tahli Blackman

Executive Producer: Naima Brown

Audio Producer: Tina Matolov

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Thought bullies would disappear after high school? Turns out, those people grow older, but don&rsquo;t always grow up. Now they&rsquo;re the ones causing trouble at work, in social circles, and even at events. Unfortunately, bullying in adulthood is far more common than many of us realise.
In this episode of But Are You Happy, clinical psychologist Dr Anastasia Hronis and co-host Ashani Dante break down why adult bullying happens and share practical strategies for dealing with it.&nbsp;
You&rsquo;ll also learn:
<ul>
<li data-start="546" data-end="564">Why people bully, and who tends to be their targets</li>
<li data-start="546" data-end="564">How people who are being bullied are impacted</li>
<li data-start="546" data-end="564">What the bystander effect is&nbsp;</li>
<li data-start="546" data-end="564">How to reclaim your voice after experiencing bullying</li>
</ul>
Watch the podcast on YouTube <a href="https://www.youtube.com/@ButAreYouHappyPodcast/featured">here</a>.&nbsp;&nbsp;
Subscribe to be in the running to WIN THE ULTIMATE SUMMER HOLIDAY: Royal Caribbean Cruise Giveaway! <a href="https://www.mamamia.com.au/mamamia-royal-caribbean-cruise-giveaway/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=giveaways&amp;utm_campaign=royal-carribean-dec-2025" data-stringify-link="https://www.mamamia.com.au/mamamia-royal-caribbean-cruise-giveaway/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=giveaways&amp;utm_campaign=royal-carribean-dec-2025" data-sk="tooltip_parent">Click here for more information</a>
If you or someone you know needs support, contact <a href="https://www.lifeline.org.au/">Lifeline</a> on 13 11 14 or <a href="https://www.beyondblue.org.au/">Beyond Blue</a> on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.&nbsp;
Help us understand how you're looking after your mental health.&nbsp;Complete our <a href="https://survey.alchemer.com/s3/8275908/Medibank-Study-2025">short survey here</a> for a chance to win a $1,000 gift voucher in our quarterly draw!
Want to get in touch with us? DM <a href="https://www.instagram.com/butareyouhappypod/">@butareyouhappypod</a> on Instagram or <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">send us a voice memo</a>. Our hosts are ready to hear your dilemmas&mdash;think of it as free therapy!
CREDITS:
Hosts: <a href="https://www.instagram.com/ashanidante/">Ashani Dante</a> &amp; <a href="https://www.instagram.com/anastasia.hronis/?hl=en">Dr Anastasia Hronis</a>
Senior Producer: Tahli Blackman
<a href="https://www.instagram.com/zotheysay/?hl=en"></a>Executive Producer: Naima Brown<a href="https://www.flexmami.com/"></a>
Audio Producer: Tina Matolov
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Exactly How To Face Your Adult Bully

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/1d31ff62-7487-4ac8-b216-b3980047c5f9/transcript

Have you experienced grief? Most of us have. We often think of grief as something we feel when someone passes away, and that’s true, but we also grieve friendships that fade, jobs we lose, or opportunities that slip away. 

So is there really a “right” or “wrong” way to grieve? We’re not so sure. What we do know is that grief brings a whole mix of emotions, along with pressure to “move on” or “accept” before we’re ready. But grief is a process, not a deadline.

In this episode of But Are You Happy, clinical psychologist Dr Anastasia Hronis and co-host Ashani Dante explore grief in all its forms, and what healthy versus unhealthy grieving can look like.

You’ll also learn:
What the 5 stages of grief are and why they matter
Why your grieving process is unique to you
How to grieve in a healthy way
What closure looks like and whether finding it is helpful

Watch the podcast on YouTube here.  

Subscribe to be in the running to WIN THE ULTIMATE SUMMER HOLIDAY: Royal Caribbean Cruise Giveaway! Click here for more information

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Help us understand how you're looking after your mental health. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw!

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Senior Producer: Tahli Blackman

Executive Producer: Naima Brown

Audio Producer: Tina Matolov

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Have you experienced grief? Most of us have. We often think of grief as something we feel when someone passes away, and that&rsquo;s true, but we also grieve friendships that fade, jobs we lose, or opportunities that slip away.&nbsp;
So is there really a &ldquo;right&rdquo; or &ldquo;wrong&rdquo; way to grieve? We&rsquo;re not so sure. What we do know is that grief brings a whole mix of emotions, along with pressure to &ldquo;move on&rdquo; or &ldquo;accept&rdquo; before we&rsquo;re ready. But grief is a process, not a deadline.
In this episode of But Are You Happy, clinical psychologist Dr Anastasia Hronis and co-host Ashani Dante explore grief in all its forms, and what healthy versus unhealthy grieving can look like.
You&rsquo;ll also learn:
<ul>
<li data-start="546" data-end="564">What the 5 stages of grief are and why they matter</li>
<li data-start="546" data-end="564">Why your grieving process is unique to you</li>
<li data-start="546" data-end="564">How to grieve in a healthy way</li>
<li data-start="546" data-end="564">What closure looks like and whether finding it is helpful</li>
</ul>
Watch the podcast on YouTube&nbsp;<a href="https://www.youtube.com/@ButAreYouHappyPodcast/featured">here</a>.&nbsp;&nbsp;
Subscribe to be in the running to WIN THE ULTIMATE SUMMER HOLIDAY: Royal Caribbean Cruise Giveaway! <a href="https://www.mamamia.com.au/mamamia-royal-caribbean-cruise-giveaway/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=giveaways&amp;utm_campaign=royal-carribean-dec-2025" data-stringify-link="https://www.mamamia.com.au/mamamia-royal-caribbean-cruise-giveaway/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=giveaways&amp;utm_campaign=royal-carribean-dec-2025" data-sk="tooltip_parent">Click here for more information</a>
If you or someone you know needs support, contact <a href="https://www.lifeline.org.au/">Lifeline</a> on 13 11 14 or <a href="https://www.beyondblue.org.au/">Beyond Blue</a> on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.&nbsp;
Help us understand how you're looking after your mental health.&nbsp;Complete our <a href="https://survey.alchemer.com/s3/8275908/Medibank-Study-2025">short survey here</a> for a chance to win a $1,000 gift voucher in our quarterly draw!
Want to get in touch with us? DM <a href="https://www.instagram.com/butareyouhappypod/">@butareyouhappypod</a> on Instagram or <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">send us a voice memo</a>. Our hosts are ready to hear your dilemmas&mdash;think of it as free therapy!
CREDITS:
Hosts: <a href="https://www.instagram.com/ashanidante/">Ashani Dante</a> &amp; <a href="https://www.instagram.com/anastasia.hronis/?hl=en">Dr Anastasia Hronis</a>
Senior Producer: Tahli Blackman
<a href="https://www.instagram.com/zotheysay/?hl=en"></a>Executive Producer: Naima Brown<a href="https://www.flexmami.com/"></a>
Audio Producer: Tina Matolov
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

The 'Right' And 'Wrong' Ways To Grieve

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/635bb58f-b199-4877-90e4-b3980047a148/transcript

Your Weekly Therapy Session Is Back...

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