We Do We Procrastinate? Here Are Some Tips To Focus

Ever caught yourself doing 10 other things around the house instead of locking in and focusing on the one task or goal you really need to complete?  In this episode of But Are You Happy, clinical psychologist Dr Anastasia Hronis and co-host Ashani Dante talk all about that relatable thing of procr…

The Biggest OCD Myths & What You Need To Know

Do you think you might have OCD and are wondering whether you need a diagnosis? Or do you already know you’re living with it and feel frustrated by the myths, stereotypes, and misunderstandings that surround it? In this episode of But Are You Happy, clinical psychologist Dr Anastasia Hronis breaks…

Ways To Stop Your Phone From F*cking Up Your Life

Are you someone who just can’t put your phone down? In this episode of But Are You Happy, clinical psychologist Dr Anastasia Hronis explores how constant phone use can affect both our mental and physical well-being—and what we can do to build healthier habits. You'll also learn: Why our phones ar…

How To Make New Friends As A Grown-Up

Ever feel like making friends as an adult is… weirdly awkward? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis talks about how to actually make new friends once you’re out of school and why having strong, genuine connections matters more than ever. You'll also lea…

New Season, Same Relatable Chats

The podcast for anyone who’s perfected the nervous laugh and mastered the art of avoiding eye contact — But Are You Happy — is back with more free mental health advice (the good kind). Our brand-new season drops Saturday, November 15. Join co-hosts Ashani Dante and clinical psychologist Dr Anasta…

The 3 Ways To Make Yourself Feel Better After Being Rejected

We’ve all been rejected at some point, whether it’s by a romantic partner, a university, a job, a friendship, a sports team... the list goes on. In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis breaks down why rejection hurts so much and how we can start challenging…

How To Get The Right Help When You've Experienced Trauma

Have you ever said things like “trauma dump” or casually claimed “I’m traumatised”? The word trauma has become kind of a buzzword these days. In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis tells us what trauma really means, what PTSD looks like, and shares some wa…

The Fascinating Way That Porn Warps Your Brain

Porn is everywhere, and let’s be honest, watching it is super common. It’s a way a lot of people explore their sexuality. But it’s not all harmless.  In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis unpacks what porn actually does to our brain chemistry, and how it …

Adulthood Anxiety: What To Do When Adulting Feels Impossible

Ever get anxious about “simple” adult tasks, like booking appointments, answering calls, or deciding what to cook, because being a grown-up feels way harder than expected? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis unpacks "adulthood anxiety" and how to build …

The Biggest ADHD Myths & How To Get A Diagnosis

Have you ever wondered if you might have ADHD but feel nervous about saying it out loud? Or maybe you’ve been diagnosed already, but all you hear are confusing myths? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis is breaking down the many ways ADHD can show up, c…