Money, money, money. Spending on gifts, travel, food, and everything else that comes with the holiday season feels almost unavoidable. But what about the stress and panic that hits every time you open Apple Pay or tap your card at the checkout?

In this episode of But Are You Happy, clinical psychologist Dr Anastasia Hronis and co-host Ashani Dante unpack the financial pressures of the holidays. They’ll also share practical ways to shift your focus from consumption to connection, helping you enjoy the season without the overwhelm.

You’ll also learn:

• Why we feel pressured to “keep up” with peers when it comes to generosity and gift-giving

• The psychology of money and how your upbringing shapes your financial mindset

• Real examples of how money influences attitudes and behaviour

• How to avoid FOMO and set healthy limits around your spending

Watch the podcast on YouTube here.  

And if you’re looking for more to listen to - every Mamamia podcast is curating your summer listening right across our network from pop culture to beauty to powerful interviews, there’s something for everyone. Listen here: https://www.mamamia.com.au/podcasts/

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If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

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Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Senior Producer: Tahli Blackman

Executive Producer: Naima Brown

Audio Producer: Tina Matolov

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.