Does the world lie to us about happiness?

That’s the question Clare Stephens is exploring with a new group of guests in Season 4 of But Are You Happy?, launching on Thursday, September 12th, R U OK? Day.

This season promises to be our most powerful yet, with guests opening up like never before, sharing happiness hacks and life habits that can help you redefine your own life.

Follow and subscribe so you don’t miss a thing, wherever you listen to your podcasts.

THE END BITS

Subscribe to Mamamia

GET IN TOUCH:

Share your story, feedback, or dilemma! Send us a voice message or email us at podcast@mamamia.com.au

CREDITS:

Host: Clare Stephens

Executive Producer: Naima Brown

Producer: Tahli Blackman

Audio Producer: Scott Stronach

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Does the world lie to us about happiness?
That’s the question Clare Stephens is exploring with a new group of guests in Season 4 of But Are You Happy?, launching on Thursday, September 12th, R U OK? Day.
This season promises to be our most powerful yet, with guests opening up like never before, sharing happiness hacks and life habits that can help you redefine your own life.
Follow and subscribe so you don’t miss a thing, wherever you listen to your podcasts.
THE END BITS
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=cancelled">Subscribe to Mamamia</a>
GET IN TOUCH:
Share your story, feedback, or dilemma! <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-stringify-link="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-sk="tooltip_parent">Send us a voice message </a>or email us at <a href="mailto:podcast@mamamia.com.au">podcast@mamamia.com.au</a> 
CREDITS:
Host: <a href="https://www.mamamia.com.au/author/clare-stephens/">Clare Stephens</a>
Executive Producer: Naima Brown
<a href="https://www.flexmami.com/"></a>Producer: Tahli Blackman
Audio Producer: Scott Stronach
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Join Clare Stephens as she asks the questions you’ve always wanted to ask the people who appear to have it all. 

Join Clare Stephens as she asks the questions you’ve always wanted to ask the people who appear to have it all.

But Are You Happy?

Season 4 Coming Soon!

In this special mid-season episode of But Are You Happy, Clare Stephens talks to Alexis Fernandez-Preiksa.

Alexis describes her work as combining neuroscience, psychology and tough love - and that’s exactly what she does with her books and in her podcast, Do You F*cking Mind.

Alexis and Clare discuss the science of happiness and so much more - including how to make meaningful friendships as adults, how to end a toxic relationship and open yourself to a healthy one, how to move through heartbreak and identify the narcissists in our lives - and so much more.

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Want to hear more from Alexis? You can listen to Alexis’ podcast and find her books here. 

GET IN TOUCH:

Send us a voice message or email us at podcast@mamamia.com.au to share your feedback about the show or to suggest a guest. 

CREDITS:

Host: Clare Stephens

Guest: Alexis Fernandez-Preiksa

Executive Producer: Naima Brown

Producer: Tahli Blackman

Audio Producer: Thom Lion 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

In this special mid-season episode of But Are You Happy, Clare Stephens talks to Alexis Fernandez-Preiksa.
Alexis describes her work as combining neuroscience, psychology and tough love - and that’s exactly what she does with her books and in her podcast, Do You F*cking Mind.
Alexis and Clare discuss the science of happiness and so much more - including how to make meaningful friendships as adults, how to end a toxic relationship and open yourself to a healthy one, how to move through heartbreak and identify the narcissists in our lives - and so much more.
THE END BITS
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=cancelled">Subscribe to Mamamia</a>
Want to hear more from Alexis? You can listen to Alexis’ podcast and find her books <a href="https://www.dyfmpod.com/">here</a>. 
GET IN TOUCH:
<a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-stringify-link="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-sk="tooltip_parent">Send us a voice message </a>or email us at <a href="mailto:podcast@mamamia.com.au">podcast@mamamia.com.au</a> to share your feedback about the show or to suggest a guest. 
CREDITS:
Host: <a href="https://www.mamamia.com.au/author/clare-stephens/">Clare Stephens</a>
Guest: <a href="https://www.instagram.com/alexispredez/?hl=en">Alexis Fernandez-Preiksa</a>
Executive Producer: Naima Brown
<a href="https://www.flexmami.com/"></a>Producer: Tahli Blackman
Audio Producer: Thom Lion 
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

What Alexis Fernandez-Preiksa Knows About Narcissism

LISTEN TO PART ONE OF THIS CONVERSATION HERE.

This is part two of our conversation with Olympic swimmer Ariarne Titmus. If you haven't listened to part one yet - click here.

In part two, Ariarne talks about the reality of preparing for the Olympic Games and how she would feel if she didn’t win gold in Paris. 

Plus, she discusses her biggest personal insecurities outside of swimming and what she wants to do when she retires from the sport. 

THE END BITS

Subscribe to Mamamia

Want more Olympics conversations? Check out this episode of The Quicky

Listen to last week's episode: Rob Mills On The Terrifying Thought He Didn't Expect To Have On Stage

GET IN TOUCH:

Share your story, feedback, or dilemma! Send us a voice message or email us at podcast@mamamia.com.au

CREDITS:

Host: Clare Stephens

Guest: Ariarne Titmus

Producer: Tahli Blackman

Audio Producer: Scott Stronach 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

<a href="https://www.mamamia.com.au/podcasts/but-are-you-happy/ariarne-titmus-2024-paris-olympics-swimming">LISTEN TO PART ONE OF THIS CONVERSATION HERE.</a>
This is part two of our conversation with Olympic swimmer Ariarne Titmus. If you haven't listened to part one yet - click here.
In part two, Ariarne talks about the reality of preparing for the Olympic Games and how she would feel if she didn’t win gold in Paris. 
Plus, she discusses her biggest personal insecurities outside of swimming and what she wants to do when she retires from the sport. 
THE END BITS
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=cancelled">Subscribe to Mamamia</a>
Want more Olympics conversations? <a href="https://www.mamamia.com.au/podcasts/the-quicky/olympics-athletes-yukich-rose">Check out this episode of The Quicky</a>
Listen to last week's episode: <a href="https://www.mamamia.com.au/podcasts/but-are-you-happy/rob-mills-mens-mental-health/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">Rob Mills On The Terrifying Thought He Didn't Expect To Have On Stage</a>
GET IN TOUCH:
Share your story, feedback, or dilemma! <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-stringify-link="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-sk="tooltip_parent">Send us a voice message </a>or email us at <a href="mailto:podcast@mamamia.com.au">podcast@mamamia.com.au</a> 
CREDITS:
Host: <a href="https://www.mamamia.com.au/author/clare-stephens/">Clare Stephens</a>
Guest: <a href="https://www.instagram.com/ariarnetitmus_/?hl=en">Ariarne Titmus</a>
<a href="https://www.flexmami.com/"></a>Producer: Tahli Blackman
Audio Producer: Scott Stronach 
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Part Two: Ariarne Titmus Would Trade Her Gold Medals For A Baby

How would you feel if you failed at the one thing you’ve worked tirelessly towards for so long? Imagine being an Olympian, feeling the weight of an entire nation's expectations to win gold. That's the reality for Ariarne Titmus right now.

Ariarne Titmus, a record-holding swimmer, is just days away from competing in the 2024 Paris Olympics. And, although we all see her as a high-performing athlete, that’s not always how she sees herself. 

In this conversation, Ariarne shares how success changes relationships, why she doesn’t need a mindset coach, and how she’d trade every medal she’s ever won for a different kind of happiness.

LISTEN TO PART TWO OF THIS CONVERSATION HERE

THE END BITS

Subscribe to Mamamia

Want more Olympics conversations? Check out this episode of The Quicky

Listen to last week's episode: Rob Mills On The Terrifying Thought He Didn't Expect To Have On Stage

GET IN TOUCH:

Share your story, feedback, or dilemma! Send us a voice message or email us at podcast@mamamia.com.au

CREDITS:

Host: Clare Stephens

Guest: Ariarne Titmus

Producer: Tahli Blackman

Audio Producer: Scott Stronach 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

How would you feel if you failed at the one thing you’ve worked tirelessly towards for so long? Imagine being an Olympian, feeling the weight of an entire nation's expectations to win gold. That's the reality for Ariarne Titmus right now.
Ariarne Titmus, a record-holding swimmer, is just days away from competing in the 2024 Paris Olympics. And, although we all see her as a high-performing athlete, that’s not always how she sees herself. 
In this conversation, Ariarne shares how success changes relationships, why she doesn’t need a mindset coach, and how she’d trade every medal she’s ever won for a different kind of happiness.
<a href="https://www.mamamia.com.au/podcasts/but-are-you-happy/ariarne-titmus-olympic-swimmer">LISTEN TO PART TWO OF THIS CONVERSATION HERE</a>
THE END BITS
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=cancelled">Subscribe to Mamamia</a>
Want more Olympics conversations? <a href="https://www.mamamia.com.au/podcasts/the-quicky/olympics-athletes-yukich-rose">Check out this episode of The Quicky</a>
Listen to last week's episode: <a href="https://www.mamamia.com.au/podcasts/but-are-you-happy/rob-mills-mens-mental-health/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">Rob Mills On The Terrifying Thought He Didn't Expect To Have On Stage</a>
GET IN TOUCH:
Share your story, feedback, or dilemma! <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-stringify-link="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-sk="tooltip_parent">Send us a voice message </a>or email us at <a href="mailto:podcast@mamamia.com.au">podcast@mamamia.com.au</a> 
CREDITS:
Host: <a href="https://www.mamamia.com.au/author/clare-stephens/">Clare Stephens</a>
Guest: <a href="https://www.instagram.com/ariarnetitmus_/?hl=en">Ariarne Titmus</a>
<a href="https://www.flexmami.com/"></a>Producer: Tahli Blackman
Audio Producer: Scott Stronach 
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Season 4 Coming Soon!

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