Have you ever thought to yourself, “Why am I reacting exactly like my mother right now?”

In this episode of But Are You Happy, hosts Ashani Dante and Dr. Anastasia Hronis pull back the curtain on intergenerational trauma. We’re moving beyond the surface level to explore the "ghosts" in your DNA - the ones that make you react to a minor inconvenience like it’s a family-wide emergency.

You'll also learn:

• How trauma is physically passed down through your genes
• Why the goal isn't to "delete" your difficult parts
• How to determine if you grew up in a "military-grade" or "survival of the fittest" household
• Ways to notice the patterns of intergenerational trauma to avoid repeating them 

Watch the podcast on YouTube here.

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If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

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CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Senior Producer: Tahli Blackman

Group Executive Producer: Naima Brown

Audio Producer: Jacob Round

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