Business Mastermind PodcastHow to Improve Your Health, Fitness and Sleep. Practical and Down to Earth Tips from Ashley Bishop
By taking care of your physical self, you can greatly enhance your mental abilities. But how can you dynamically improve the qualities that can make a true difference to the way you perform?
In this episode, Gavin talks to Ashley Bishop about five key ways in which you can positively impact your mental wellbeing, your business and your family life.
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KEY TAKEAWAYS
- Creating a high-functioning business takes work and sacrifice, but when we begin to see the fruits of those labours, we can find that the journey to get there has taken its toll upon our health and wellbeing.
- Hydration has a hugely positive impact upon the way we feel, and how we function mentally. By simply dropping hydration levels by 4%, your mental performance and productivity can drop by a huge 20%.
- Focused breathing doesn’t just provide mental acuity when it comes to the day’s goals, it can also provide much-needed oxygen to the brain, and kick-start engagement.
- Exercise does not have to be a time-consuming ordeal. By aiming for small, incremental physical betterment - small blocks of a mere 18 minutes per day - we drastically improve our physical wellbeing.
BEST MOMENTS
‘I take a real holistic approach to health’
’This is really going to get you tapped in. It’s going to get you in the right headspace’
‘It’s not a huge investment when we’re talking about lifelong habits’
‘Be fit for purpose!'
VALUABLE RESOURCES
The Business Mastermind Podcast
Ashley Bishop LinkedIn - https://www.linkedin.com/in/i-am-ashley-bishop/?originalSubdomain=uk
Ashley Bishop Health - https://ashleybishophealth.co.uk
ABOUT THE HOST
Gavin Preston
Gavin is an inspirational Speaker, Business Strategist, Business Growth Mentor, Trainer and
high-performance Coach. He works with Business Owners and Entrepreneurs and has a strong track record in creating creative strategies to accelerate the growth of their business. He has helped hundreds of SME business owners and leaders improve their performance and that of their business and a comparable number of executives and employees in blue-chip corporates over the last 20 years.
Gavin’s energetic, insightful and yet down to earth and practical talks, workshops and coaching is in demand with high growth business between £250,000 and £30 million revenue and with multi-national organisations at all levels from Board to frontline
Managers. He is an expert in Business Growth Strategies, Peak Performance
Mindset, Persuasion & Engagement, Marketing, Productivity, Leadership
Development, Team Development & Motivation, Leading Change, Stakeholder
Management, Personal Effectiveness and Behavioural Change.
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